Topaz Health Training

16/12/2025

As the festive season is in full swing and life is busier than ever 🎄✨
remember — small actions each day can help you stay grounded and joyful.

😌 Take a few moments for mindful breathing – inhale calm, exhale stress
📵 Switch off screens an hour before bed to truly unwind
📜 Break down your festive to-do list into simple, achievable steps
🚶 Step outside for a short walk — even a brisk one between errands!
🤗 Reach out to friends or loved ones and share a little kindness

Tiny pauses. Simple habits. A calmer, brighter you this season 💫

11/12/2025

🎄 Feeling a bit overwhelmed this festive season?

Christmas holidays don’t always have to look ‘perfect’ – what matters most is how you feel. If you’re struggling with anxiety, low mood or just need support to find balance, our wellbeing coaching can help.

In the meantime, here are some top tips on looking after your mental health this Christmas from Mental Health UK: https://mentalhealth-uk.org/christmas-and-your-mental-health/🩵

👉 Want to know more? Take a look at our Wellbeing Coaching sessions or message me to book a free consultation: https://www.topazhealth.co.uk/wellbeing-coaching.html

Take care of yourself – you deserve it.✨

Christmas and New Year are often associated with excitement and joy but it can also be a difficult time, straining us mentally, emotionally, physically and financially. There are many reasons why this time of year can be challenging. It's okay if you're not feeling full of joy during the festive sea...

07/12/2025

🐒 Meet Mindful Monkey – your guide to calming the mind!

Mindful Monkey helps me explore the “noisy thoughts” our brains can create – those moments of self-doubt, worry or overthinking. Sometimes our minds get stuck in routine and comfort, which can make stepping into the new or unfamiliar feel tricky.

Through workshops and personal coaching, Mindful Monkey helps us notice the chatter, understand it, and respond with calm and curiosity. By giving our monkey mind a little attention, we can bring more lightness, peace, and clarity to our day-to-day life.

Your monkey mind’s job is to protect you. Your job is to notice it, thank it… and choose the life you want anyway.

For more information on bespoke workshops or personal coaching give me a call on 07974 095011 or email info@topazhealth.co.uk

05/12/2025

A little Island update!

One year in and feeling so grateful for the supportive community here. Had a busy morning of networking Business Link and meaningful conversations, along with an inspiring meeting with the lovely Tracey Vallance .

Hope all is well on the mainland!

01/12/2025

Every act of kindness makes a difference. Help create a happier world this December with our Kindness Calendar. 💕🌍🎄🙏 https://actionforhappiness.org/do-good-december

Every act of kindness makes a difference. Help create a happier world this December with our Kindness Calendar. Please use & share 💕🌍🎄🙏 https://actionforhappiness.org/do-good-december

30/11/2025

As the festive season approaches, social gatherings can feel more daunting than joyful for those with social anxiety.

This article shares some practical tips on easing the pressure 👉 https://www.stylist.co.uk/health/mental-health/social-anxiety-christmas/945867

At Topaz Health, our Wellbeing Coaching can help you manage anxiety, overcome fear, build confidence, and feel more at ease in social situations.

If social anxiety has been quietly holding you back, email us to book your free 30-minute, no-obligation consultation and explore what could feel possible: info@topazhealth.co.uk

28/11/2025

Do you know what to look out for if someone is having a stroke?

A stroke is a serious, life-threatening emergency caused by a sudden interruption of blood flow to the brain. It can affect movement, speech, memory, and emotions — and every second counts.

💡 Find out what to do and what to look for: https://www.redcross.org.uk/first-aid/learn-first-aid/stroke

Remember to act FAST:
🧠 Face – Is one side drooping?
💪 Arms – Can they lift both arms?
🗣️ Speech – Is it slurred or strange?
⏱️ Time – Call 999 immediately.

Knowing these signs and how to respond could save a life.

15/11/2025

Testimonial: “The amount of supplies to demonstrate various topics such as CPR, bandaging were good. Excellent amount of hands on, book learning videos – a nice blend.” (Helen Rome)

Find out more about our First Aid at Work courses: https://www.topazhealth.co.uk/first-aid-at-work-courses.html

12/11/2025

Millions of adults across the UK could boost their health and wellbeing by making just a few small lifestyle changes.

The free NHS Healthy Choices Quiz can help you get started!
Take the quiz to discover your overall health score and get personalised recommendations to help you:
🥗 Eat better
🏃 Move more
🍷 Drink less
😴 Sleep deeper

Start your journey to feeling your best — take the quiz now 👉 https://www.nhs.uk/hcquiz

Find out more about how we support wellbeing at Topaz Health Training: https://www.topazhealth.co.uk/wellbeing-coaching.html

09/11/2025

Today, we take a moment to reflect and remember all those who have served. ❤️

05/11/2025

💡 If you’ve been feeling drained, stuck or “off balance,” consider investing in you.

Stress is something we often try to push aside — until it becomes overwhelming. Overthinking, sleepless nights, low energy, or constant worry are signals that something needs attention.

That’s where wellbeing coaching comes in. I support people in reducing stress, finding balance, boosting confidence and purpose, and navigating life’s ups and downs.

💬 I offer a FREE 30-minute consultation to explore whether coaching could help you move forward.

📞 To get started call 07974 095011 or email info@topazhealth.co.uk

Find out more: https://www.topazhealth.co.uk/wellbeing-coaching.html

Take a moment this National Stress Awareness Day (and every day) to pause and check in with yourself.

03/11/2025

Is your First Aid Qualification up-to-date?

We offer affordable, Ofqual regulated first aid training courses for individuals, organisations, leisure, school and childcare settings.

Re-qualification or refresher courses available in:
💓 Level 3 Award in Emergency First Aid (EFAW)
🤕 Level 3 Award in First Aid at Work (FAW)
👶 Level 3 Award in Paediatric First Aid

Please contact us on info@topazhealth.co.uk or call Suzi on 07974 095011 to discuss your training needs.