Gemma Wickert Yoga

20/10/2025

My trip to Alexander Palace for .

It was great to catch-up with & buy one of their beautiful coconut husk candles. To enjoy a yoga practice with . 🙏 Lastly spend some time with .renatabyrne. 😊

Well worth visiting for this show if you like all things yoga. Until next time… 🕉️

25/09/2025

Join us! All welcome. 🙏🏼

Over 55s Yoga, Fridays at The Marigold Centre - if you've always wanted to give it a go, now's the time! Suitable for beginners, mats and blocks provided. To book contact Gemma Wickert Yoga 🧘

28/08/2025

Hi Yogis. Greetings from California. I hope you’re enjoying the last days of August. 🌻September classes start soon!

✨Tuesday Hythe Cricket & Squash club classes 9th Sept.
✨Friday Marigold Centre classes 12th Sept.

Hope to see you there. 🙏🏼

Rates & booking info: https://www.gemmawickert.com/Book #

30/07/2025

Yin Yoga Morning session in Hythe! ☯️

Start your Saturday morning with a nourishing and nurturing yin yoga session.

Longer held poses to target the tissues and joints. Perfect for injury prevention, pain and inflammation reduction and deeply relaxing to help manage stress levels.

A lovely introduction session to Yin for those keen to try it and wonderful for the regular practitioner too. 💟

9 to 10am at Hythe Cricket & Squash club. Free parking onsite.

Message me to book your spot!

16/07/2025

Who doesn’t love a one legged standing balance on a Tuesday evening! Dancer’s pose and in Sanskrit Natarajasana.

This is a great pose for strengthening the legs, core and back and also increasing flexibility through the chest and shoulders and along the spine. It’s also good for stimulating the thyroid and enhancing proprioception, to list just a few of the physical benefits.

It also helps to improve focus and concentration, calm the mind and can help to release tension.

📸 with permission from the Tuesday Yoga Flo group. 🙏🏼

Back next Tuesday at 6:15pm@ if you would like to join us. DM to book.

14/07/2025

Recent Friday Yoga fun!

Come & join us this week. DM to book.

📸 With permission. 🙏Age UK South Kent Coastoast

14/07/2025

Come and join me for this wonderful five-week series. Each week focuses on a physical body area, and the energetic and emotional aspects associated with it and uses Yin yoga poses and traditional Chinese Five Element theory to create harmony and healing.

Poses are held from between a minute to five or ten minutes in order to allow deep connective tissues like the joints, fascia and ligaments to release. Because of this the practice is deeply meditative.

The poses are predominately seated or lying down.

Nourish & Nurture Yin is the Gemma Wickert Yoga style of yin and incorporates a few twists such as pranayama, Qi Gong, Hatha yoga philosophy and occasionally Yoga Nidra.

I hope you can join me for all five classes in the series but attending a single class is possible.