Susan Grainger Reflexology

09/03/2026

You and Mum, or grab a friend/sister, and share a bottle of fizz (or non-alcoholic), few hours to natter, and get a great treatment? What's not to love?!

Our Mothers Day special includes 2 x 30 minutes reflexology treatment, light refreshments, and oodles of chatting time, or companionable quietness.
£75.

Purchase before 15th March and upgrade to the 'aromatherapy experience'!

(To be used before the end of April 2026.)

https://www.susangraingertherapy.co.uk/enquiries/

08/03/2026

One week until Mothers Day! Don't panic, we've got you!!

Vouchers available, £40. Email: enquiries@susangraingertherapy.co.uk

06/03/2026

“I help people who struggle with stress and sleep issues feel calmer and more balanced through reflexology. If you know anyone who could use a reset, I’d love to help them.”
https://www.susangraingertherapy.co.uk/reflexology/

05/03/2026

In the UK, Mother’s Day is typically celebrated with gifts, cards, and flowers. Traditional gifts include chocolates, perfume, and jewellery. Many people also prepare special meals or treats for their mums and take them out for a meal. Flowers, especially spring flowers like daffodils, are also a popular Mother’s Day gift.
How about something a little different this year?

Reflexology vouchers available - https://www.susangraingertherapy.co.uk/reflexology/

04/03/2026

03/03/2026

Mother’s Day is a special occasion celebrated worldwide to honour and appreciate mothers and motherhood. Have you ever wondered when Mother’s Day started in the UK and how it evolved over time?

The history of Mother’s Day in the UK can be traced back to the ancient Roman festival of Hilaria, which was celebrated in mid-March to honour the mother goddess Cybele.
However, our Mother’s Day in the UK is based on the Christian festival of Mothering Sunday, which was a day when people would return to their ‘mother church’ to celebrate the fourth Sunday of Lent. It was a day when domestic servants were given a day off to visit their families, including their mothers.

Mums - a day off sounds good doesn't it?!

27/02/2026

I'm not in burn out, I'm just tired.
I'm not in burnout, I just need a good nights sleep.
I'm not in burnout, I could just do with a bit of help now and again.

Excuses, excuses.

When do we stop doing this to ourselves?

When do we actually own that there is just too much stuff to cope with, for anyone to cope with.

Usually, this question is answered by your body. It goes into complete fight and flight mode giving you constant anxiety, sleep issues, digestive problems, cognitive complication, etc, etc.

Let's have a reset.

https://www.susangraingertherapy.co.uk/reflexology/

25/02/2026

https://www.susangraingertherapy.co.uk/reflexology/

23/02/2026

Had enough?

I get it.

I've been there.

You're body is tired but your mind is wired and just won't let you rest. Peace is a mythical being. Relaxation, just as illusive.

You're not broken, weird, wrong. You're emotionally exhausted, and your body is attempting to give you this information by the way of symptoms in the hope that you will do something about it.

Let's talk.

https://www.susangraingertherapy.co.uk/reflexology/