Lisa Sobers Reflexology & Therapies

Lisa Sobers Reflexology & Therapies ✨Reflexology. Holistic Facials. Zone Face Lift.
✨Supporting womens health, restoring balance, improving hormonal wellbeing.
✨Menopause support.

Little Hyde Farm, Ingatestone.
⬇️ Follow for wellbeing tips. Qualified therapist in reflexology,Swedish and aroma full body massage, and Reiki.

Just 6 spaces remaining for our Winter Wellbeing Retreat day,A day to slow down, restore your energy & reconnect with yo...
10/11/2025

Just 6 spaces remaining for our
Winter Wellbeing Retreat day,
A day to slow down, restore your energy & reconnect with yourself.
✨ Gentle Yoga
✨ Breathwork
✨ Meditation & Somatic practice
✨ Creative workshop
✨ 30 min Holistic treatment
✨ Lunch
On Saturday 6th December 10-4pm £85.
The Wellness Barn Ingatestone.
DM to book your place

Lisa & Sarah x

05/11/2025

For the woman laying awake at 2am … I hear you!

With a never ending to-do list going through your mind.

Carrying the stress of the day, the week, work, the family , the home.

Under constant pressure to keep everything going for everyone.

Your body is full of tension & exhausted, but you’re wide awake.

Craving for some time, some stillness & to just be.

Reflexology is the perfect way to let go & release the tension your holding, calm the nervous system, & encourage hormonal balance….
Leaving you calm & feeling lighter.

So life just feels that little bit easier.

Drop me a 💛 in comments if you’d like to know more
Lisa x

❄️ WINTER WELLBEING RETREAT DAY❄️A day to slow down, restore energy & reconnect.Join us for a day of rest and renewal. ❄...
30/10/2025

❄️ WINTER WELLBEING RETREAT DAY❄️

A day to slow down, restore energy & reconnect.

Join us for a day of rest and renewal.

❄️ Yoga
❄️ Breathwork
❄️ Somatics
❄️ Meditation
❄️ Holistic treatment ( 30 min)
❄️ Lunch included
❄️£85

Saturday 6th December 10-4.
At: The Wellness Barn, Ingatestone.
Spaces are limited, booking essential.
DM to book your place,

Lisa & Sarah xx

29/10/2025

✨ Meet the Team✨

I never realised, when I started this journey into Complementary Therapies 10years ago & running a small business quite how many different roles I’d be doing & the new things I’d have to learn to support what I do in the Treatment Room!

That said , would I change it???
ABSOLUTELY not!!!
I love the therapies I do & how they make a difference to the women that visit me in the treatment room 💛

If you’d like to know more, my DM’s are always open,
Lisa x

If your ready to …🍂 Take some time & space to rest and reset…🍂 Release tension held in the face and soften stress lines…...
25/10/2025

If your ready to …

🍂 Take some time & space to rest and reset…

🍂 Release tension held in the face and soften stress lines…

🍂Zone face lift is the perfect place to begin …

🍂 This holistic facial combines facial reflexology, uplifting massage, Gua sha & cupping to lift, sculpt & release emotion held in the face, leaving you feeling radiant & glowing both inside & out…

🍂 Comment ME to chat,
Lisa x

3 ideas to protect your Wellbeing & help you win the week!👏🏼Don’t work through lunch- look after blood sugar levels to a...
20/10/2025

3 ideas to protect your Wellbeing & help you win the week!

👏🏼Don’t work through lunch- look after blood sugar levels to avoid crashes! Short breaks can improve your focus & productivity.

👏🏼Schedule Fun- Plan something you enjoy to break the routine & have something to look forward to.

👏🏼Prioritise Rest & Selfcare - ensure you’re getting enough sleep, eating healthily & staying active to maintain both physical & mental health.

👏🏼 Save this for Monday Motivation 👏🏼

Lisa x

13/10/2025

Not enough people are talking about Menopause holistically & how we can best support ourselves, whether we go the HRT route, or naturally, I think of it as healthy ageing.

🥦Making healthy nutritious choices with our diet, avoiding blood sugar crashes, & improving hot flushes.

🧘🏼‍♀️Exercise to keep strong & flexible- also improve mood.

😴Restful sleep for repair & renewal.

✌🏼Managing stress to improve symptoms & protect your wellbeing.

👣Reflexology to help rebalance, manage stress & give you some much needed calm time.

This post is really late, anyone else had problems with Vodafone this afternoon 🤣
Get in touch if you’d like to know more, my DM’s are open,
Lisa x

✨ MENTAL HEALTH Awareness day 2025✨ Life gets busy…. Your juggling work, family, the home, your hormones & everything el...
10/10/2025

✨ MENTAL HEALTH Awareness day 2025✨

Life gets busy…. Your juggling work, family, the home, your hormones & everything else in between!

✨ Start your day slowly, give yourself 5-10mins to stretch & breathe.
✨ Get outside! Fresh air & exercise can help to clear a busy mind!
✨Protect your peace- it’s ok to say NO sometimes.
✨Unplug for a bit - your mind needs screen free time, especially at bedtime.
✨Stay connected- sharing with a friend helps to lighten the load.
✨Eat to nourish- NOT punish.
✨Just relax- do something that gets you out of your head for a while.

Save this for when you feel stuck, overwhelmed, stressed or anxious.
Lisa x

Address

1B Little Hyde Farm, Little Hyde Lane
Ingatestone
CM40DU

Opening Hours

Monday 12pm - 6pm
Wednesday 12pm - 9pm
Thursday 10am - 8pm
Friday 10am - 5pm
Saturday 9am - 2pm

Telephone

+447515488111

Website

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