What are the opening hours?

Monday 12pm - 6pm Wednesday 12pm - 9pm Thursday 10am - 8pm Friday 10am - 5pm Saturday 9am - 2pm

Lisa Sobers Reflexology & Therapies

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Ingatestone
Lisa Sobers Reflexology & Therapies

✨Reflexology. Holistic Facials. Zone Face Lift.
✨Supporting womens health, restoring balance, improving hormonal wellbeing.
✨Menopause support.

Little Hyde Farm, Ingatestone.
⬇️ Follow for wellbeing tips. Qualified therapist in reflexology,Swedish and aroma full body massage, and Reiki.

16/12/2025

🎄Christmas hours🎄

I have a couple of free appointments before christmas, if you’d like to grab one you can book through the link in my bio or DM/ message me,
Lisa x

11/12/2025

Here’s what you need to know about
Hormone Balance Reflexology.

Supporting hormones naturally:
I work on specific points linked to the endocrine system - the network that influences mood, sleep, stress, skin, cycles & menopause symptoms.

What it actually does.
It helps to- regulate hormonal activity. Ease stress & overwhelm, support better sleep. Reduce tension & emotional heaviness. Improve energy & clarity- a gentle way to bring your body back into balance.

How it makes you feel.
Clients say they leave feeling calmer, less tense, emotionally lighter, realigned with their body’s natural rhythm.
A soothing reset your body’s craving.

Why it works.
When the nervous system calms & energy pathways flow, your body’s craving can shift out of flight or fight- giving your body the time & space to rebalance to its natural rhythm.

What happens in a session.
My focus will be on the endocrine reflexology points, nervous system support & gentle energetic flow techniques that help to- Rebalance, release tension, realign body with natural rhythm.
Calm, nurturing & designed for hormonal harmony.

If your hormones have been running the show lately, drop a 💗 in comments & I’ll be in touch
Lisa x

03/12/2025

If you’re ready to…

Let go of the stress sitting in your shoulders.

Release the tension you’ve been carrying for far too long.

Take some time out just for you.

Drift into a peaceful nights sleep.

And feel lighter, calm, balanced & realigned.

This is what Reflexology could do for you 🌟
Comment ME to chat.

Lisa x

01/12/2025

💫 CHRISTMAS GIVEAWAY 💫

As we welcome the season of giving, this is your chance to win the ultimate Relaxation& Rebalance experience 💫

1 Lucky winner will receive…

✨60 min Zone Face lift Facial
✨60 min Energy flow reflexology

That’s 2 hours of complete relaxation ✨

To enter:

⭐️ Like this post, & if you don’t already- follow me.
⭐️ Tag friends in the comments, every tag is another entry.
⭐️ Share this post to your stories & tag me so i can see it.

( *normal booking policy applies. Must be booked & used by 31st March 2026)

That’s it!

Winner announced Thursday 4th December 6pm- in my stories.

⭐️ Good Luck✨

Lisa x

26/11/2025

Theres been ALOT going on BTS!

I’m really excited to share…

You can now book online at:
Lisasobersreflexologyandtherapies.book.app or go to the link in my bio, DM or message.

You can add multiple treatments to give yourself the complete self care experience. Just select all the treatments you’d like to book on your chosen day & time.

When life gets busy & you need to reschedule, please give at least 48 hours notice. My booking / cancellation policy is on the site at time of booking.

Before your visit you’ll receive an online consultation form. Filling this out in advance helps me to prepare for you.

Gift vouchers are available for all treatments, or as a value. They can be purchased as a ‘hard copy’ or an online voucher through the site & are valid for 6 months.

Save this for later & reach out with any questions,
Lisa x

Onlinebookingsite booking appointments reflexology facialreflexology zonefacelift reiki wellbeing balance holistic

21/11/2025

Can I get a show of hands please 🙏🏼

Type A, B, C or D,

Have you:

A: Already experienced Energy flow Reflexology?

B: I’d love to try.

C: Need to rebook Energy flow reflexology more often!

D: Can I please have more information on energy flow reflexology.

Thank you 🙏🏼
Lisa x

10/11/2025

Just 6 spaces remaining for our
Winter Wellbeing Retreat day,
A day to slow down, restore your energy & reconnect with yourself.
✨ Gentle Yoga
✨ Breathwork
✨ Meditation & Somatic practice
✨ Creative workshop
✨ 30 min Holistic treatment
✨ Lunch
On Saturday 6th December 10-4pm £85.
The Wellness Barn Ingatestone.
DM to book your place

Lisa & Sarah x

05/11/2025

For the woman laying awake at 2am … I hear you!

With a never ending to-do list going through your mind.

Carrying the stress of the day, the week, work, the family , the home.

Under constant pressure to keep everything going for everyone.

Your body is full of tension & exhausted, but you’re wide awake.

Craving for some time, some stillness & to just be.

Reflexology is the perfect way to let go & release the tension your holding, calm the nervous system, & encourage hormonal balance….
Leaving you calm & feeling lighter.

So life just feels that little bit easier.

Drop me a 💛 in comments if you’d like to know more
Lisa x

Address

1B Little Hyde Farm, Little Hyde Lane
Ingatestone
CM40DU

Opening Hours

Monday	12pm - 6pm
Wednesday	12pm - 9pm
Thursday	10am - 8pm
Friday	10am - 5pm
Saturday	9am - 2pm

Telephone

+447515488111

Website

http://www.lisasobersreflexologyandtherapies.co.uk/

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