What are the opening hours?

Monday 12pm - 6pm Wednesday 12pm - 9pm Thursday 10am - 8pm Friday 10am - 5pm Saturday 9am - 2pm

Lisa Sobers Reflexology & Therapies

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Lisa Sobers Reflexology & Therapies

✨Reflexology. Holistic Facials. Zone Face Lift.
✨Supporting womens health, restoring balance, improving hormonal wellbeing.
✨Menopause support.

Little Hyde Farm, Ingatestone.
⬇️ Follow for wellbeing tips. Qualified therapist in reflexology,Swedish and aroma full body massage, and Reiki.

08/03/2026

Happy International Women’s Day ✨✨

Women give so much & today is a reminder that your wellbeing matters too ✨
Take the time to rest, reset & care for yourself ✨

Feeling grateful to support so many wonderful women in the treatment room, helping to calm & rebalance ✨

Thank you for choosing me ✨
Lisa x

04/03/2026

Here’s everything I offer to support your wellbeing 💫

Most women don’t come to me because they ‘just want a treatment.’

They come because they’re juggling so much, their sleep is effected, their skin feels dull. Hormones are unpredictable, and they feel like a shadow of themselves.

I support women through stress, hormonal shifts and menopause with Reflexology, and it’s so much more than just relaxation, although you will get that too!

It’s about:
💫 Calming your nervous system
💫 Supporting hormonal balance
💫 Improving sleep
💫 Easing tension & aches
💫 Helping your skin glow from within

If your ready too feel calmer, message CALM or you can book through the link in my bio
Lisa x

26/02/2026

A lovely lady came to see me, struggling with hormonal issues.

Each month around her cycle, she was struggling with her mood- feeling angry & irritable.

We did her a Zone face lift facial & hormonal balance reflexology, working gently & intentionally through the reflex points on both the face & feet to support the 1st signs of ageing, calm the nervous system, hormone balance & ease the stress & tension she’d been carrying.

She said : I noticed a massive shift in my mood, I’d been feeling increasingly angry- intense rage & I haven’t had that since reflexology.

Hormones don’t just affect your cycle, they can affect mood, stress, energy, digestion, sleep & even how you show up.
When your nervous system is overloaded- hormone symptoms are louder.

Hormonal balance reflexology can help to release the tension your holding, improve overall wellbeing, relax & calm the nervous system, support a peaceful nights sleep & improve mood, so you feel lighter, calm & balanced.

If you feel like you’re on a rollercoaster every month you are not alone. My treatment room is a calm & safe space perfect for a reset.

Pop a 🩷 in comments to chat
Lisa x

19/02/2026

Every time you take a moment to share your experience after Energy flow reflexology, facial reflexology or zone face lift, your words don’t just support my small business & help me to keep your experience the best.

They also help other women to feel confident in taking that 1st step towards prioritising their wellbeing.

When you share how much calmer you feel, how you slept so much better, how you feel more balanced or how your skin feels glowing & radiant 🫶🏼

Reviews aren’t ‘just’ nice feedback, they’re real stories about easing your stress, your tension softening & women giving themselves permission to slow down for a little while ❤️

So thank you 🫶🏼 thank you for trusting me, for showing up for yourselves & for taking your time to share your kind words- I appreciate every single one of you 🫶🏼
Lisa x

16/02/2026

Something I don’t talk about enough!

Facial reflexology isn’t just about glowing skin, its about giving your nervous system permission to exhale.

For the women who are holding so much, work, family life, the home, ageing parents, hormonal shifts & the invisible mental load of all of it!
And
It shows up in the shoulders, the neck, the jaw, the forehead and yes, in the skin too.

Facial reflexology, is a gentle and intentional therapy working the reflex points on the face, that correspond to the body parts & systems, helping to:
- Calm the stress hormones.
- Support better sleep.
- Ease away tension.
- Boost circulation for that natural glow.

But what I don’t talk about often enough, is how it feels to lie comfortably & not be needed for an hour.
No decisions!
No notifications!
No one asking anything of you!
Just space to be …

And when your body relaxes deeply?

Your jaw relaxes, tension & emotion held in your face are released, your eyes look brighter, the whole face softens & your skin looks brighter, radiant & lifted.

When your juggling so much your energy and skin are feeling dull & tired, facial reflexology is a perfect pick me up.

Drop a 💗 in comments for details,
Lisa x

11/02/2026

Welcome to my Treatment space ✨

It’s a safe & confidential space, you just need to arrive comfortable & ready to relax.

The firms you fill prior to your session, let me know what’s going on & what your most in need of right now. This allows me to prepare for you.

Some people like to chat & offload, some like to just be & drift into relaxation, some like to sleep.
All of this is ok, This is your time…

I take no notice if you haven’t had a pedi, or you have spiky legs or if you have tummy rumbles during your time - it’s ok!
It tells me your releasing & calming, you’ve come out of fight or flight & you feel safe enough for the nervous system to put you into rest & digest- a calm state, where the body can realign.

If your unsure about what treatments could work best for you, just reach out with any questions, my DM’s are always open
Lisa x

04/02/2026

Navigating Hormonal Shifts - support checklist.

Hormonal changes affect more than just your cycle! They can influence sleep, mood, skin, energy levels & stress levels.

Sleep - support a peaceful nights sleep with a calming bed routine, quality rest helps to calm the nervous system:
A cool room
Avoid screen time 2 hours before bed
Limit caffeine in the afternoon/ evenings
Limit alcohol
Magnesium Glycinate helps to calm & promote sleep.

Eat regular & nutritious meals to keep blood sugar levels stable, & to:
Improve symptoms
Improve mood
Support energy levels
Avoid weight gain
Support bones, heart health & healthy ageing.
A Mediterranean diet is recommended.

Hydrate!
Most of us don’t drink enough water, 2l will support:
Skin & tissues
Reduce joint pain
Improve cognitive function (brain fog)
Bladder health
Digestive health

Exercise
Move your body to support you into healthy ageing, rather than deplete your energy.
Weight training to maintain & strengthen muscle mass & bones.

Yoga & Pilates to stretch, gain balance & core strength.

Stress
Chronic stress can worsen hormonal symptoms.
Build some regular time into your daily/ weekly routine to help manage stress levels.

Listen to your body.

Hormonal balance reflexology
Created to support you through patterns of imbalance & works by using slow, targeted reflex points on the feet & or face, calming the nervous system, easing stress, and encouraging balance - restoring the body’s natural rhythm.

Save this for when you need it!

Lisa x

02/02/2026

A client recently asked me how regularly they should come for reflexology?

I told her, most people have a regular monthly session, not because theres anything wrong, but so they can feel lighter, calmer & maintain balance.

Initially, if you have issues you’d like reflexology to support, I may recommend weekly or fortnightly sessions, as reflexology has a cumulative effect - think of it like going to the gym.

You don’t need to wait until your overwhelmed, exhausted or stressed! Regular sessions help you to feel lighter, to feel calmer, feel more aligned and to feel less tense.

It’s a slow intentional session, created to calm the nervous system, restore energy flow and encourage the body to realign & find it’s natural rhythm.

If all this sounds familiar, drop a ⭐️ in comments & lets have a chat about how I can help you too ⭐️

Lisa x

26/01/2026

Imagine if…

You could finally pause, feel calm deep inside your body- having quiet time, just for you 🫶🏼

Imagine if… you could create space for the whole body to just soften, ease the tension you’ve been carrying & realign the nervous system.

Imagine if… your sleep improved, your hormones felt more balanced & your whole body felt supported than overwhelmed.

Whether your navigating stress, hormonal shifts, fatigue, low mood, aches & pains or dull & tired skin?

My treatments are designed to encourage deep relaxation & release what you’ve been holding onto gently, not forcing it.
This is how I work 🫶🏼

Imagine how you could feel when you prioritise your wellbeing….

If you’re ready to make this your reality drop me a ❤️ in comments or DM.

Lisa x

22/01/2026

Are you tired of feeling stressed, overwhelmed or anxious?

Tired of waking up tired, even after a full nights sleep?

Tired of a busy mind when you crave calm & relaxation?

Tired of feeling constantly on edge & like you’re holding it together for everyone else…

Stress doesn’t just affect your mind- it shows up in the body as illness, disrupted sleep, hormonal imbalance, dull skin or breakouts, fatigue.

Your body is always speaking to you- listen when it’s giving signs for more support.

Energy flow reflexology helps to calm the nervous system & stress response, release tension your carrying & bring the body back to a balanced state.

If you’re tired with coping & ready to feel calmer, lighter & realigned, energy flow reflexology may be exactly what you need.

Reach out with any questions,

Lisa x

Address

1B Little Hyde Farm, Little Hyde Lane
Ingatestone
CM40DU

Opening Hours

Monday	12pm - 6pm
Wednesday	12pm - 9pm
Thursday	10am - 8pm
Friday	10am - 5pm
Saturday	9am - 2pm

Telephone

+447515488111

Website

http://www.lisasobersreflexologyandtherapies.co.uk/

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