17/09/2025
I came across this quote today in an astrology post for Ta**us (which is me) and thought it was so apt. And if you are reading this... take it as a hug from the universe...
I've started practicing gratitude to kickstart my 'joy vibe' that may have taken a nosedive in recent months!
Today I'm grateful for
1.Having meditation skills that help me rebalance my mental, emotional and physical energy no matter what chaos goes on in the world.
2. Having the opportunity to teach others to practise too (and share these skills with young people).
3. Listening to my dog Archie snoring in my office - blissful in his dreamy dog world.
Let me know one thing that you are grateful for and as you acknowledge it, don't just 'think' it... notice how it makes you 'feel'. That will reboot your 'joy vibe'.