Talk2Ana

28/01/2026

Don’t forget to imagine the best case scenario too!

26/01/2026

It’s never too late to start. Just do it!

24/01/2026

This week’s quote: “The wound is the place where the light enters you.” — Rumi

22/01/2026

“Healing isn’t about fixing. It’s about remembering who you were before the world told you shrink.” Talk2Ana Psychotherapy.

16/01/2026

This week’s quote is derived from Eckhard Tolle’s publication entitled “A New Earth: Awakening to Your Life’s Purpose”. “The primary cause of unhappiness is never the situation but your thoughts about it.”

16/01/2026

Sometimes growth doesn’t look like hustle.
Sometimes it looks like pausing, breathing, and being kind to yourself. ☕🌿

Rest is not giving up.
Rest is trusting that you are already enough — and allowing yourself the space to become who you’re meant to be.

If today feels heavy, let this be your reminder: you are allowed to slow down. 🤍

✨

07/01/2026

Some ideas for self care this January. Don’t forget to be kind to yourself 💝

02/01/2026

31/12/2025

As we step from 2025 into 2026, many of us carry stories that won’t be visible to others, moments of growth, loss, resilience, and quiet courage.
From a therapeutic perspective, moving forward doesn’t mean leaving everything behind. It means carrying what has shaped us with kindness, learning from what was heavy, and allowing ourselves hope where it feels possible.
Healing is rarely a straight line. Sometimes it looks like pausing, sometimes like reaching out, and sometimes like simply staying present for one more step.
As we enter a new year, my wish for everyone is this:
May you meet yourself with compassion, allow space for rest and reflection, and remember that you don’t have to walk alone.
At Talk 2 Ana Ltd, we believe that empathy, connection, and understanding are at the heart of meaningful change.
Here’s to moving into 2026 with gentleness, hope, and shared humanity.

31/12/2025

Take it slow and be gentle with yourself. You are doing enough.
The New Year isn’t about becoming a whole new person; it’s about growth and honoring where you are right now. Best wishes from all of us at Talk 2 Ana. 💝