Sarah Dow Counselling

04/02/2026

My new worry monster for my children and young people OK and adults too. I am looking forward to putting him to use and letting him eat all the worries.

12/01/2026

It is so rewarding seeing your mentee gain confidence.. I have had many laughs and learned so much from them.

⚡| It just takes a click to get started in becoming a volunteer mentor with MCR Pathways. This week we’ve covered some of the essential personal qualities we’re looking for.

✅ Good listener
✅ Full of experiences and ideas
✅ Compassionate
✅ Solution focused.

Showing that you care and patience are also vital qualities in helping to transform a young person’s life through the power of mentoring too.

If you have these qualities, could give just one hour a week to help a young person in your local community to spark their potential, we’d love to hear from you.

No superpower or hero cape is required. The chances are that you already have that all-important voltage in igniting the vital spark.

Register today: https://tinyurl.com/msa6e3vd

11/01/2026

I have just finished reading this exceptional book, exploring the the effects caring for someone with dementia has on the carers that sacrifice so much. For those whom are currently caring for someone this is a great book, that may help you to understand a bit more, not only about the condition, but your own reactions and feelings. It is also good read for those want to understand the human mind as it has scientific evidence too. I have loaned this book from my local library, so if you can't afford it try your local library.

29/12/2025

I just found I had this to share on my profile to show I am a certified online and telephone counsellor.

25/12/2025

Wishing everyone a very merry Christmas. I know for some this is the worst time of year, for you, I wish you a peaceful and calm time.

16/12/2025

11/12/2025

02/12/2025

Some books to hopefully help me with the family therapy training I am currently doing.

14/11/2025

So cute.

11/11/2025

Just started reading this book. So far it is very interesting and helpful. For anyone who is already practising Mindfulness and for those new to it. It won't be for everyone. When it comes to grief, you need to find what helps you. Mindfulness might not tske away the pain, but ut can help with racing minds.

03/11/2025

Setting sun