WithYou Anywhere, Highland Alcohol and Drug Support

12/02/2026

Highland Anywhere is moving to a new page! There's nothing changing about our service, we're just making sure our page is linked up with all the WithYou services in Scotland. Please do come and find us on our new page, we want to stay connected with you all

https://www.facebook.com/profile.php?id=61587590408986 #

Free and confidential services, without judgement, to people facing challenges with drugs & alcohol.

11/02/2026

🌱 Thinking about starting your recovery journey? Here’s What to Expect

The early days can feel like a rollercoaster; ups, downs, and everything in between. But here’s the truth:

✔️ Motivation comes and goes. That’s normal.
✔️ Your brain is adjusting. Cravings, anxiety, or exhaustion might hit.
✔️ Emotions feel stronger without substances, but that’s healing.
✔️ Not everyone will understand, and that’s okay. Prioritise those who do.

Recovery isn’t about perfection, it’s about progress. Swipe through to learn what to expect.

👉 You’re not alone. If you need support, we’re here. Chat with us at wearewithyou.org.uk

29/01/2026

Instead of this, say this
Stigma can be a major barrier to seeking support for people with drug or alcohol challenges. The words we use can play a crucial role in changing this.

Swipe ➡️ to see some terms that can carry stigma and alternatives you can use instead. Please share to help us create an inclusive environment 💙

26/01/2026

Co***ne and your mental health: What you NEED to know 👇

🧠 It disrupts your brain’s natural chemistry, making it harder to feel happy without the drug.
🧠 It increases the risk of anxiety, paranoia, and depression.
🧠 Long-term use can even lead to psychosis.

Co***ne is never just a ‘party drug’ - its mental health costs can be life-changing.

21/01/2026

💨 Crack vs. Co***ne - what’s the difference?

They come from the same drug but hit differently:
🌀 Co***ne = powder | Snorted, injected, or rubbed on gums
🔥 Crack = rock form | Usually smoked or injected, hits the brain in seconds

⏳ Highs:
⚡ Co***ne lasts 15-30 mins (shorter if injected)
⚡ Crack peaks in 5 mins, fades in 10-15

🚨 Risks:
💔 Co***ne: Heart attacks, strokes, nose damage
🫁 Crack: Lung damage, heart damage, severe mental health issues

19/01/2026

We're in the news

Figures show 43 per cent of under 25s contacting a Highland help service over the past four months sought help for co***ne use.

14/01/2026

You don’t have to hate alcohol or drugs to wonder about your relationship with them.
You can enjoy parts of it and feel worried about other bits.
You can be unsure.
You can be curious rather than ready to change.
That’s a completely valid place to start.
We’ll meet you there

Talk to a trained recovery worker online today on WithYou Webchat

Speak to a member of our webchat team for free and confidential support and information

12/01/2026

In rural communities, there’s debate about drink-drive laws and local life, especially around pubs and social spaces. Whatever your take on policy, if alcohol is something you’re thinking about differently this year, whether that’s cutting back, changing habits, or just talking it through. We are here to talk

We provide drug and alcohol, and mental health services in the Highland's.

07/01/2026

We provide free and confidential services, without judgement, to people facing challenges with drugs and alcohol anywhere in Highland. If you have questions, need advice, or just want to talk, we’re WithYou

Contact us
We are online and available to chat between 9-5pm, from Monday to Friday. We can also arrange appointments for evenings and weekends, to meet your needs.

Please get in touch. We expect to respond to you within 24 hours.

Email: highlandanywhere@wearewithyou.org.uk

Phone: 0808 168 0860

We provide drug and alcohol, and mental health services in the Highland's.

05/01/2026

Dry January is a chance to take a break from alcohol for many, but for some, stopping suddenly can be risky.

If you’re physically dependent on alcohol, it’s not about willpower; quitting all at once can be dangerous, even life-threatening.

Cutting back doesn’t mean stopping altogether. It might look like having fewer drinks in a session or adding an extra drink-free day each week. Even small changes can make a big difference.

Keeping a drinks diary can also help you see how much you’re drinking and where you can safely cut down.

From there, set small, realistic goals like “only one drink after dinner today.” These gradual steps build confidence and help you move in the direction you want.

And if you slip back into old habits, remember: a setback is just a moment, not a failure. Progress isn’t lost. It’s an opportunity to learn your triggers, manage cravings, and find new ways to cope. 💙

For more information on cutting down alcohol safely, visit: https://www.wearewithyou.org.uk/advice-and-information/advice-for-you/how-to-cut-down-on-alcohol

31/12/2025

The festive season can bring up all kinds of feelings.

Whether it’s certain people, places, or emotions, it’s okay to feel overwhelmed. Knowing your triggers when it comes to drugs or alcohol can help you feel more in control.

💡 If you’re feeling overwhelmed, take a moment to check in with yourself:
🔹 What situations might feel difficult?
🔹 Who can you reach out to for support? Are there friends or family you can lean on?
🔹 What helps you feel grounded?

You deserve to feel safe and supported, especially at this time of year. If you're struggling, you’re not alone.

Want to learn more about managing your feelings? Chat to one of our trained recovery workers via our webchat. Visit wearewithyou.org.uk

30/12/2025

Did you know that, according to the NHS, to keep health risks from alcohol low, men and women are advised not to drink more than 14 units a week on a regular basis?
In the Scotland, alcohol is often a big part of Hogmanay festivities. For many of us, there’s nothing wrong with enjoying a drink to celebrate, but we also know that this time of year can lead to people going overboard and harming themselves or others.
Tips for safer drinking this season:

🗓️ Spread your drinking over 3+ days if you drink more than 14 units a week
🚫 Try to have some drink-free days each week
✅Know your limits and try stick to them
🥂 If you’re drinking at home, measure your drinks - it’s easy to lose track
If you’re feeling worried or anxious about coping with the festive season, please remember that support is available 💙.