06/04/2026
Eyes closed balance removes vision from the equation — leaving your body reliant on two things: your vestibular system and proprioception from your lower limb.
Here, Sophie had notable balance deficits on her right leg. Why? A lower back injury last year from heavy leg press — specifically her iliolumbar ligament, a key proprioceptive hub for gait and balance.
Old injuries create lingering sensitivity that quietly disrupts your reflexes. Reducing the sensitivity quickly restores function.