In Sonas

Creating a community for those living with MS and for those who want to enhance their wellness

Yoga Instructor ~ in training

20/04/2026

✨ Cups & Creativity ✨

We had a successful morning painting our canvases and chatting away over coffee and biscuits! Thank you to everyone who attended and to .oxygen.works for allowing us to use their space to get creative 🎨

Keep your eyes peeled for information on the next session 👀

16/04/2026

I’m hosting a relaxed Mindful Sessions group this Monday in Inverness 💛

It’s a space to create and connect with no pressure and no experience needed.

This session we’ll be decorating mini canvases 🎨

☕ Coffee, chat, and creativity
🤝 Friendly, supportive environment
💛 For those living with MS

You’re welcome to come along, even if you decide last minute.

📍 The Oxygen Works
🕚 11am, Monday

Comment or message me if you’re thinking about coming!

06/04/2026

Getting creative can be so beneficial for everyone, but for those with MS there’s some extra benefits!

If you live with MS and fancy an opportunity to get creative, check out the Mindful Sessions highlight on my profile for all the info on our next session where we’ll be using paints and canvas 🌿

01/04/2026

Excited for our next meet-up to be an accessible ‘Cups & Creative’ session for MS Awareness week 🎨 If you fancy coming along, sign-up using the link below or the QR code!

https://forms.gle/dW1zr1iUDwzx6nwt6

Any questions about this session? Please get in touch 🌿

The Oxygen Works

23/03/2026

✨ THANK YOU ✨

The first session is over and it was a success! Thank you to everyone who could make it along. I hope to make this a monthly group where we can support each other, share any tips for managing our symptoms and feel understood 🫶🏻

A massive thank you to .oxygen.works for giving me the space to host this event, and to and my mum for the health shots, protein balls and cookies, they went down a treat 🤗

Information for the next session will be available soon, sign-up for updates using the link in my bio 🌿

20/02/2026

I’m so excited to share something I’ve been working on…

✨ Mindful Sessions is officially launching ✨

A monthly wellbeing group designed to bring those living with MS together in a relaxed, supportive space to connect and become a community. The introductory session is coming up soon and will be taking place in .oxygen.works 🫶🏻

Alongside this, my In Sonas website is now live! This is a little online home for our new community and my yoga journey as I continue to complete my training.

You can find all the details in my bio 🤍

If you, or someone you know, would enjoy a safe and supportive space like this, please share this post and help build this community 🌿

Address

Inverness

Website

http://insonas.co.uk/

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