Jo Rennie Coaching

Jo Rennie Coaching Personal Growth Mentor & Coach
Helping women who feel lost, stuck and not enough become women who feel confident, certain, and proud of who they are đŸ©·

22/04/2026

Why it’s important to not give up on doing the self development work during peri/menopause đŸ©·

Especially when it doesn’t feel like it’s working!

Buckle up, this is a longer video, but please please give yourself this 10 minutes if you’re going through any hormonal changes.

Here for you always!

Lots of love,

Jo xx

Most people try to “fix” their confidence, relationships, or negative feelings
 but skip the foundations that actually c...
21/04/2026

Most people try to “fix” their confidence, relationships, or negative feelings
 but skip the foundations that actually create change.

That’s why nothing feels like it gets any better.

Inside my Love & Life Reset program, we don’t jump to surface level solutions. We don’t skip steps.

We build you back up properly, lovingly and with all the support you need.

Week by week, you’ll gently be guided through the core areas that shape how you think, feel, and show up in your life.

Because when you learn how to:

đŸ©· understand your needs and values
đŸ©· reconnect with who you are
đŸ©· release the guilt and shame of putting yourself first
đŸ©· set boundaries as an act of self-love
đŸ©· trust yourself and listen to your inner voice
đŸ©· rebuild your worth and
đŸ©· regulate your emotions

You don’t just feel better.

You become someone who no longer abandons herself.

And that changes everything.

Because when you truly learn how to do ‘the work’, you learn it never really stops. You just keep going.

Life will always have its ups and downs, but knowing this framework will always be there to support you, makes your life the greatest adventure you’ll ever experience.

If you’re ready to stop abandoning yourself and want to explore who you really are, message RESET and I’ll be in touch to have a chat.

Your life is important, choose you today.

Sending so much love,

Jo xx

Life can really suck sometimes.Life can really suck a lot of the time actually.I understand and empathise with this more...
20/04/2026

Life can really suck sometimes.

Life can really suck a lot of the time actually.

I understand and empathise with this more than you could know.

“It’s easier said than done” is a comment I hear a lot - in messages, during my workshops, in the initial stages of work with clients - and you know what, I completely get it.

I’ve experienced some really dark and down moments in my own life, going through menopause right now being one of them. There are days when my confidence plummets, and my energy is so low I don’t think I’m worth s**t.

But I also understand the power of self development. Through prioritising the work on myself over the years, I know that those bad days (sometimes weeks) won’t last! I can separate Jo from ‘hormonal Jo’, and I can communicate this to those around me.

It’s not easy to do the things we know we should be doing in those moments. I really really get it.

Our brains are naturally hard wired to focus on the negative. We’re literally doing what it takes to survive each day. And when we’re in that place, it’s so difficult to pull ourselves out. Negativity, more often than not, feels like our only option.

Being able to develop a stronger, more positive mindset and create mental and emotional stability for ourselves, takes time and a considerable amount of commitment AND compassion.

And so often that seems like being asked to climb the most impossible mountain, especially when we do not know the way.

This is where I help.

Being able to work with incredible women, to help and support them to take those initial steps forward towards living a more healthy and happy life, is my purpose.

As a personal growth mentor and coach, experienced therapist, and as someone who has done the work and changed her own life, I know exactly what it takes to ‘make things better’.

It’s hard at times, it’s certainly not straightforward, but it is SO much better than staying in a place that leaves you feeling like your life doesn’t have a purpose.

To find out exactly how I can support you to feel better about yourself in as little as 6 months, message me and let’s have a chat.

Sending so much love,

Jo xx

My client messaged me and let me know she was having a “bloody awful week!”She’d been feeling so unwell and was about to...
16/04/2026

My client messaged me and let me know she was having a “bloody awful week!”

She’d been feeling so unwell and was about to have an emotional breakdown.

Combined with the fact she hated what she was doing at work, and I mean hated with a passion!

But instead of giving up - which she almost certainly would’ve done previously - she ‘had a word with herself’, did a little meditation session, and then wrote down some goals. And basically changed her mindset.

Her new goal became working on improving her ability to have conversations with people. To keep it confident and more light hearted and for it to flow more naturally.

Her focus became more about having good, effortless, smooth conversations with people. She focussed on trying to be better for herself instead of adding to feelings that made her feel worse.

And then


“I had a work call that felt really good! So that’s a win! I’m going to hold onto it and I feel good.
Please use me as an example of how you can find joy in the things that you don’t like doing...”

My clients ‘win’ during this situation came from the work she had consistently done on trying to understand herself better. Knowing how her mind worked and knowing the things she needed to practice.

And that came from all the foundational steps she had taken beforehand to get to this place.

You really can change the way you think, feel and respond to any situation in your life. You just need to put those foundations in place to support you first.

If you’d like to start building a stronger you, pop me a message and let’s chat. I would absolutely love to support you too.

If you do one thing for yourself today, choose you. Your life deserves it đŸ©·

Jo xx

15/04/2026

If you don’t believe you can achieve great things for yourself, please watch this video!

It’s not that you can’t, it’s that you’re just not ready to think you can yet đŸ©·

Reach your goals by focussing on mastering the skills needed to become the version of you who IS capable of achieving those goals.

Achieving follows the work of becoming.
Learn how to take action.
Learn how to build positive personal habits.
Learn how to create routines and systems that work.
Learn how to make the sacrifices, decisions, and the right choices that keep you moving forward.

But it is learning, and you can’t skip steps. Otherwise you’ll have gaps in those foundations. And that’s why we fall down.

Because those gaps become our weaknesses. And those weaknesses feed our negativity. Our self doubt. Our lack of self belief and confidence. The voice in our head that tells us we’re not enough or not able


Work towards your goals, but most importantly, work on you first. The greatest advice I can impart with you!

Sending so much love,

Jo xx

Don’t let your life pass you by while you’re busy watching everyone else’s.Women you don’t even know
On social media, on...
14/04/2026

Don’t let your life pass you by while you’re busy watching everyone else’s.

Women you don’t even know

On social media, on TV, walking past you in the street


And somehow, without even realising it, you’ve started believing you’re not enough because of them.

You compare your body
 your life
 your progress

And suddenly it feels like you’re falling behind in a race you never even chose to run.

But while you’re busy wishing for their life
 you’re disconnecting from your own.

From your joy.
Your growth.
Your quiet wins.
Your strength.
Your magic.

And that’s the part that breaks my heart.

Because there is no one else in this world who is you.
Not your story.
Not your journey.
Not your path.

And the truth is
the life you’re craving doesn’t come from becoming more like them.

It comes from coming home to you, and everything else that makes you, you.

I know how easy it is to fall into comparison, I’ve been there too (and I still catch myself sometimes).

But this is the work
 gently bringing yourself back.
Again and again.

Back to what you need.
Back to what matters.
Back to who you’re becoming.

So instead of standing on the sidelines of your own life


What if you chose to meet yourself where you are, and walk your path with more compassion, confidence, and self-trust?

Your journey is not the same as mine.
And mine is not the same as yours.
But if we meet on a certain path
 may we always encourage each other to keep going.

If this is something you know you’d like some help with, I’d love to support you. I offer different ways to work with me including self paced, group and 1:1 programs, so you can choose the most suitable pathway and level of support that feels right for you đŸ©· simply pop me a message if you’d like to have a chat.

Sending you so much love,

Jo xx

13/04/2026

This one exercise could change your life - if done right! đŸ©·

So often we’re too focussed on ‘fixing’ or band-aiding our problems and struggles, that we fail to do the things that actually lay the foundations for real life change.

The hard truth is
 you can’t fast track this work. There are no quick fix solutions to help you feel more confident, more resilient, or feel less pain. I wish there was, believe me.

But starting with the right strategies absolutely WILL help you stay on track and moving in the right direction. And with that, progress will undoubtedly follow.

*** START WITH YOUR VALUES ***

This exercise is an investigation into what makes you, you. What makes you tick, what’s important, what drives you, and most importantly, what’s missing or not in alignment.

If you want something to change in your life but don’t know how or where to start, start here!

But you have to give yourself the time, energy, and permission to do this exercise on a deeper level.

Surface level energy simply won’t do, or get you to where you want to be.

If you’d like support to do this exercise, I’m opening up a few single 1:1 sessions to help you go through and fully immerse yourself in this piece of work. If you’d like to give it a go, pop me a message and we can arrange things from there â˜ș

If you want to do one thing for yourself today that will help for years to come, do this. It really works!

Sending lots of love,

Jo xx

If nothing you’re doing seems to be working
this post is for you.Most people don’t fail because they aren’t trying hard ...
06/04/2026

If nothing you’re doing seems to be working
this post is for you.

Most people don’t fail because they aren’t trying hard enough.

They fail because they’re starting in the wrong place.

You can’t build confidence, set boundaries, or create a life that feels good if you don’t know what you actually need or what truly matters to you.

This needs to be at the heart of all self development work, especially if you want to feel change happen.

And I can’t sugar coat this for you. If you want something to change in your life, if you need or want to feel differently about yourself, this can’t be surface-level work.

This is the kind of work that requires you to slow down, reflect deeply, and be really really honest with yourself.

It can take time.
It can feel uncomfortable.
But it’s also the foundation for everything.

This is where I start with every client I work with, because when you get this right, everything else becomes clearer, more natural, and more aligned.

If you’re ready to stop going in circles and actually create change
this absolutely has to be your starting point.

And if you know you’re ready, and would like to feel that change happen in your life sooner rather than later, I can and would love to help you!

Message me RESET to start the conversation and I’ll be right there to support you every step of the way. I have self paced, group work and 1:1 options available.

You don’t have to feel stuck anymore. I’m here to help đŸ©·

Jo xx

I’ve had a few new followers recently (thank you â˜ș) so I thought it would nice to reintroduce myself again.My names Jo ...
03/04/2026

I’ve had a few new followers recently (thank you â˜ș) so I thought it would nice to reintroduce myself again.

My names Jo and I’m a personal growth mentor and coach specialising in working with women to build confidence, self worth and the belief that they are enough 👋

I’m originally from London (half greek) and grew up with my mum, dad and little sister in Crouch End.

We moved to Aberdeen, Scotland when I was 6 for dads work and although I’ve moved away a couple of times, this is where I still call home 🏡

I struggled through my school years with confidence and self esteem, but went to uni to study music, and graduated with a masters in music therapy in 2011.

I ran my own business as a music therapist and piano tutor for 13 years, working with children, teens and adults in various settings. Then Covid hit!
I received my diploma qualification in Transformational coaching during this time and decided to bravely pivot to running an online coaching business 😬

I got a puppy and became a doggy mum to my gorgeous little boy Sausage đŸ€Ž

Then I met this guy 😍 and suddenly there were more boys in life ❀ being a step mum is one of the most important roles I’ve ever had.

The mountains are where we feel grounded, we even got married there ⛰ in fact our family is happiest when we are adventuring together in our van 🚐

I absolutely love my job specialising in personal development, previously mentoring children and teens, but now working predominantly with women đŸ©·

I have had my struggles over the years with endometriosis, ulcerative colitis and more recently, early menopause 😣

But if there’s one thing I know
 life is always worth the effort and no matter how turbulent life can get, you are and always will be worthy of your own love, time and energy.

Thank you so much for being here, I appreciate you greatly and if I can support you to reach the best place in your life, then I’m here for you.

Sending you so much love,

Jo xx

If you are struggling right now, please read this đŸ©·If you’re feeling overwhelmed or anxious, like you’re not getting any...
02/04/2026

If you are struggling right now, please read this đŸ©·

If you’re feeling overwhelmed or anxious, like you’re not getting anything right and letting people down


Like you’re not enough no matter what you do


These feelings are a heavy burden to carry.

And trying to ‘feel better’ can feel like an impossible task.

But please believe me when I tell you there are things we can do to help ourselves, if we understand what’s happening in our brain during these times of emotional attack.

Most of the negative states we experience are rooted in fear. Fear of the unknown, of being alone, of being judged or criticised, of getting things wrong or making things worse
all of which trigger us into emotional action to keep us safe.

Our stress hormones flood the body, putting us into a state of survival mode. And living in this state has an incredibly negative impact on how we feel, think and behave.

There is one thing I know from both personal and professional experience, that can help more than anything.

Connection đŸ©·

Our brains are hard wired to connect with others during times of distress. When we are scared and feel vulnerable, we naturally gravitate towards others. But making sure we connect with the right people is vital.

Connection is such an important regulating part of the human experience, and one that we completely underestimate the value of. But surrounding ourselves with people who bring us down instead of lifting us up can have a detrimental impact, and keep us feeling stuck.

But you don’t have to be alone. Or be with the wrong people!

The Love & Life Reset: Foundations For Self Love is a gorgeous group program designed to support you from your place of struggle, to feeling stronger, more confident and worthy of happiness.

And the best bit? The support, love and nurture you receive from fellow women doing the work right alongside you.

We learn together, laugh together and grow together.

If you’d like to have a chat about how the program could help you, or you’d like to join the waitlist for the next cohort, simply pop me a message â˜ș

Life could look so different for you, but first you have to choose yourself.

Lots of love,

Jo xx

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