https://linktr.ee/JoRennieCoaching

Jo Rennie Coaching, Inverurie (2026)

01/04/2026

Boundaries - if you don’t define them, someone else will come along and define them for you!

If you don’t take up space in your life, someone else will come and take up that space instead.

Your energy is precious and shouldn’t be taken by or given away to anyone who doesn’t respect you, your choices and decisions.

Protect your energy, give yourself time and implement the boundaries your gut has been screaming at you to put in place.

Your energy, growth and happiness depend on it 🩷

And if you’d like help with this, I’m here and I’d be honoured to support you. My Love & Life reset program was designed to hold your hand and walk you through, step by step, the basic foundations of self development, so that you reach a place in your life that feels purposeful, aligned and strong.

If you’d like to know more, pop me a message and I’ll be in touch. Do something amazing for yourself today, choose you.

Jo xx

31/03/2026

Anything that affects your energy is going to effect your progress. It’s up to you which way this goes.

I spoke yesterday in my video about giving ourselves time to engage with content that actually helps move us forward.

I want to recognise the reason we feel like we can’t.

The most common concern I hear women talk about, is energy. We just don’t have any left.

After a long day juggling the various loads we carry and all the plates we spin…
After heartbreak and loss, ill health, peri/menopause…
After ending up below the bottom of any pile, every single day…

Of course we don’t feel like we have the energy to make time for anything more than a few seconds of content at a time.

But here’s the thing.
When we feel so depleted in energy, do we feel more positively about our lives, or more negative?

Exactly, negative (most of the time).

And how long do we spend looking at things that make us feel worse in the hope we’ll actually feel better? Certainly more than 30 seconds.
Data shows people can spend a whopping 3 hours a day consuming content that has a negative impact on our mental health!

Your energy tank is yours to control.
You have the power to plug yourself into things that will charge you up.
You also have the power to plug into things that will drain you of everything.

If you feel like life is too much for you right now, please take a moment to assess the things that are draining your energy, and then be honest about how much of that you’re assisting or allowing to happen.

I know this is tough, this is why I created the Love & Life Reset program, to teach you the foundations for self love, self respect and self worth… the means to make sure you always know how to choose yourself no matter the situation. If you’d like to know more or join the waitlist for my next cohort, pop me a message and let’s have a chat.

Your happiness, your energy, and your progress are all yours to choose.

Choose you, today 🩷

Sending lots of love,

Jo xx

30/03/2026

Change isn’t going to happen in 30 seconds or a few sentences!

You’re not going to feel better in your self and your life if you don’t allow the time or space to at least consume the type of content that WILL help.

Stop doom scrolling (because we all find time for that!) and start prioritising time for longer form content that supports your growth and development 🩷

All it takes is a spark of inspiration to take hold, and your life could look completely different in 6 months time!

Have a great day, and know I’m here to help if needed.

Jo xx

27/03/2026

Feeling completely unmotivated and don’t see the point in trying anymore?

This post is for you 🩷

Sometimes it’s not that you lack motivation…
it’s that you’re exhausted from holding everything together.

You’ve been strong for so long.
Showing up for everyone else.
Pushing through. Keeping going.

And somewhere along the way, you lost a little bit of yourself.

Your energy feels low.
Your confidence feels shaky.
And even the smallest things can feel overwhelming.

So instead of asking
“Why can’t I just get motivated?”

What if the real question is…
What do I need right now?

Because motivation doesn’t grow in pressure.
It grows in safety.
In support.
In learning how to come back to yourself.

And that’s exactly the work I do.
I support women in rebuilding their self-worth, reconnecting with who they truly are, and creating a life that actually feels good again.

If this post resonated with you, my Love & Life Reset program might be the next step you’ve been needing.

If you’d be interested to find out more you can message me to have a chat or click the link in my bio.

You don’t have to keep doing this on your own. I’m here and I’d be honoured to support you.

Sending lots of love,

Jo xx

26/03/2026

Why I’ve stopped saying “comment below” on my posts 😊

25/03/2026

If I asked you… are you happy right now?… what would you answer?

There are many who will say yes 🎉

But there are too many who will say no 😔

Who feel so down on themselves, so unmotivated, so negative about their lives, that they just stop seeing any point.

Once that negative spiral sets in, it’s so hard to get out.
Once our brain becomes wired to feel bad, that’s all we seem to see and experience.

And because of this, we don’t know what to do about it, so we stay there. Sometimes for years.

I know and get it. I’ve experienced it too.
But I did find a way out. A way I’m still and always will be obsessed with.
A way I now passionately teach and support other women to learn.

Because unfortunately we’re not taught these skills enough.
We’re ladened down with expectations and responsibilities, but never taught that our worth should always be top of the pile. And that we need to keeping working on it!

And so we drown, and shrink, and accept that this is life.

I’m here to tell you it’s not. Your life is precious and worthy of happiness, confidence and strength.

If, like my gorgeous client, you’re sick of feeling rubbish about yourself and your life… please consider joining me for my next Love & Life Reset cohort. This foundational program will teach you exactly how to get out of the dark and start seeing the light 🩷 and I’ll be right there along side you.

To make a difference you have to make a choice. Choose your life, your happiness, and do something about it. Otherwise you will remain exactly where you are, also a choice.

I’m here and I’m ready to get started, are you?

To chat about what’s going on for you, and to see if working together would be the right fit, pop me a message and I’ll arrange the rest.

Sending all my love,

Jo xx

24/03/2026

Life can be absolutely incredible. It can also be excruciatingly painful.

It can give you the biggest highs. And see you hit all time lows.

It can be full of excitement. It can also be full of fear.

We will laugh. We will cry.

But one thing can remain constant. If you allow it to.

The love, respect and compassion you show for yourself.

No. Matter. What. Life. Presents.

Because this is the true essence of personal development.

Resilience. Emotional strength. Unshakable confidence.

Achieved through self love, acceptance, worth and belief.

And it has to start with you. No one else.

You can’t outsource happiness, no matter how hard you may try.

Your worth, your happiness, your confidence, resilience and joy… they are all your responsibility.

So this message is for you…

💔If you are reading this and you’re going through a tough time, a challenging period in your life or suffering from low self worth and esteem…please know you never have to go through things alone.

Yes you are accountable for your life, but there is always something that can be done and someone who can help. This is what I do and what I passionately know works from personal experience as well as professional.

If you’d like to have a chat about what’s going on for you, or what working together could look like and how personal development coaching could help, pop me a message and I’ll arrange the rest ❤️

Do the best thing for yourself and choose you, you deserve it and life could look so different 6 months from now.

Sending lots of love,

Jo xx

23/03/2026

I had a message recently from a woman who felt like everything in her life was confirming her worst fear about herself…

“That I’m a failure.”
“That I can’t get anything right.”
“That what’s the point in even trying anymore.”

And honestly it broke my heart. Because I know she’s not alone. I too have felt these things in the past.

Maybe you’re reading this and thinking, me too.

We get to this place, where we want things to change, we know something needs to change, but we’re so worn down by life, by setbacks, by our own inner voice, that we give up before we’ve had a chance to start.

I get it completely.

It’s not because you don’t care.
But because when you’re already exhausted, already questioning yourself, already carrying years of “I’m not good enough”…

Even the smallest step can feel impossible.

That doesn’t make you lazy.
It doesn’t make you weak.
And it definitely doesn’t make you a failure.

What I really want you to take from this post is this…
Personal growth isn’t just about knowing.
It’s about having the emotional capacity, the support, and the energy to begin.

Growth doesn’t start with fixing everything.
It starts with softening the way you speak to yourself in the middle of the mess.

You are not a lost cause.
You are not “too far gone.”
And you are not the sum of the things that didn’t work out.
You’ve just been trying to do this on your own for too long.

So if this is you, please hear this…

With one small moment of “Maybe I’m not the problem… maybe I just need support.”
We start there 🩷

And if that part feels very small right now that’s okay. This is exactly what I can help with, and I’d be honoured to support you to start feeling better about your life. You don’t need to have it all figured out. You don’t need to feel ready.

You just need a tiny part of you that’s willing to not give up on yourself today. If you’d like to have a chat about what’s going on for you, and how working together could help, pop me a message and I’ll arrange the rest.

Jo xx

22/03/2026

We all have our own mountains to climb.
Our struggles, our pain and those moments where we want to give up.

I have them too.

But life is precious, and even in the depths of the darkest days, there will always be glimmer of light to help lead us towards brighter days.

For me, being in the mountains reminds me of my strength. I can’t say I enjoy the ascent, most of the time I’m breathing out my 🍑 and my nose is leaking like a broken tap!

But it is always worth it. The views, the sense of achievement, and the shared moments feeling on top of the world.

Life is like a mountain. It really is the greatest adventure. Sometimes it feels tedious, at times terrifying, and a lot of the time we can’t see any progress and we want to give up.

But taking one step at a time, I promise you it’s there.
You just need to give yourself the chance to see it.

So keep going, there’s so much more to come. And I don’t want you to miss one more moment 🩷 you’ve got this, I believe in you.

Sending all my love,

Jo xx

20/03/2026

So many women I speak to don’t actually struggle with knowing what to do…

They know they need to set boundaries.
They know they need to speak up.
They know they need to take better care of themselves.

But they still feel drained, overwhelmed… and disconnected.

Because somewhere along the way, they learned to put themselves last.

To keep the peace.
To meet expectations.
To avoid guilt, shame or pain.

And over time, that becomes a pattern of not choosing yourself.

These 6 steps aren’t about being perfect.
They’re about gently starting to come back to you.

Because when you start choosing yourself, even in small ways… everything begins to shift. I promise 🩷

Let me know in the comments if one of these feels particularly tough for you right now.

Sending all my love,

Jo xx

19/03/2026

There will always be stormy days. Days where things feel heavy, overwhelming, or just…not quite right.

Days where your energy or your mood is low, your thoughts are loud, and everything feels a little harder than it should.

I really get it, I’ve had quite a few of them myself recently. Early menopause has been kicking me further and further down these past few months. But I feel like I’ve turned a corner.

Life will always present us with storms we need to face. It’s all part of the human experience. It’s what forces us to adapt, learn and grow.

But there will also be rainbow days.
Days where things feel lighter.
Where you notice the small wins, the little moments of joy, the glimmers of hope returning.

And sometimes… you’ll get those rare, beautiful double rainbow days. Where everything feels aligned, calm, and full of possibility.

The important thing to remember is this…
The storms don’t last forever.
They pass. They always pass.

And every time you move through one, I hope you remind yourself just how strong, resilient, and capable you truly are.

So if today feels like a stormy day…
Be gentle with yourself.
Do what you need to do to support yourself.
And trust that the rainbow is coming.

You are stronger than you think.
And you can weather any storm.
I believe in you always 🩷

But if things feel too heavy or unmanageable right now, please know that I am here and I can help you. My next cohort for The Love & Life Reset: Foundations For Self Love will be opening soon and I have a space opening up for 1:1 work 🙂 if you’d like to feel differently about your life in less than 6 months, I’d love to support you to get there.

Simply message me to find out more.

All my love,

Jo xx

18/03/2026

I’d love to share the story of one of my incredible clients with you. This work was tough but I’d like it to demonstrate to anyone reading who may be struggling, not to give up…

Before working together my client told me she had hit one of her lowest points. As a single parent and diagnosed anxiety sufferer, she felt like her life was completely falling apart. And this affected her in the most devastating way possible, leaving her feeling like there was no point to her life.

She described herself as lost, stumbling through life making bad decisions that were affecting her and her children. Until the day she bravely took the decision to work with me one to one after attending one of my workshops.

Her automatic default was to adopt a self sabotaging pattern of responses that led her to believe that she was worthless and in her own words “a failure as a human”. She genuinely believed at that time that everything was her fault and that she deserved everything bad that happened to her.

I was able to help her through these challenging sessions, step by step and support her to find her own understanding of where these feelings came from, how they had been presenting in her life, which situations triggered them and most importantly, how to start comforting them and essentially healing that part of her, her younger self.

We worked together for 12 months and I was blown away by her willingness to show up, vulnerability and all, and do whatever it took to make the difference in her life she so desperately wanted.

She remains committed to learning how to heal past wounds, and allows herself to look forward to a life of more self love and compassion.

And she still messages me to tell me of her wins, and her struggles. Because she now appreciates that she is strong enough to handle them AND reaches out for support exactly when she needs it.

It was an honour to support her journey.

If you are struggling right now and would like to find a way to move forward but don’t know where to start, please message me. I have lots of options and I’d be honoured to support you. You have a choice, choose you today and always 🩷

Jo xx

Jo Rennie Coaching

01/04/2026

31/03/2026

30/03/2026

27/03/2026

26/03/2026

25/03/2026

24/03/2026

23/03/2026

22/03/2026

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