Heeling Footcare

17/11/2025

❄️ Colder weather is on the way! A quick reminder regarding chilblains: Small Spots, Big Discomfort ❄️

Chilblains are painful, itchy skin patches that appear after exposure to cold temperatures, especially when the skin warms up too quickly. They’re common but preventable.

Look out for: redness, swelling, itching, or burning on fingers, toes, ears, or nose.

Reduce your risk: keep warm layers on, avoid sudden temperature changes, and protect exposed areas in cold weather.

Taking simple steps can make a big difference. Stay informed and stay warm! ❄️🧤🧦

30/04/2024

👣 Verrucae Treatment Journey 🌟

Swipe right to see the incredible transformation! This patient underwent a verrucae treatment journey involving 6 weekly visits for debriding the verrucae. This patient decided on a more conservative approach, we have successfully resolved them to this point in just 6 months.

➡️ Before: The verrucae causing discomfort and inconvenience.
➡️ After: Clear, healthy skin.

Remember, patience and consistent care can lead to amazing results! If you’re dealing with verrucae, don’t hesitate to reach out for professional help. Your feet deserve the best care! 🦶💫

25/04/2024

“🦶 Understanding Verrucae 🧼

Verrucae, also known as plantar warts, are common skin infections caused by the human papillomavirus (HPV). Here’s how you can avoid them and treatment options if you do get one.

🚫 Prevention Tips:

• Keep feet clean and dry.
• Avoid walking barefoot in public areas.
• Use flip-flops in communal showers or pool areas.

🩹 Treatment Options:

There are various options available and what suits you best will be discussed during your consultation. Here are just some:

• Over-the-counter treatments
• Cryotherapy to freeze the verruca.
• Prescription medications for persistent cases.

Remember, early intervention can help prevent spreading and discomfort. Stay informed and take care of your feet! 👟

”

23/04/2024

👣 Caring for Diabetic Feet 👣

Taking care of your feet is crucial, especially if you have diabetes. Regularly checking and caring for your feet can help prevent complications.

✅ Daily foot checks: Look for any cuts, blisters, or changes in skin color.
✅ Keep feet clean and dry: Wash with mild soap and pat dry gently.
✅ Moisturise: Use lotion to keep skin soft, avoiding between the toes.
✅ Wear comfortable shoes: Choose well-fitted shoes to prevent rubbing and blisters.

Remember, early detection and care can make a difference! Stay proactive and keep those feet happy and healthy. 👟

22/04/2024

It’s foot health week! 🦶
Follow my page this week for daily footcare tips and advice.
If you are in pain with your feet I can help 📞 call or WhatsApp 07712448775

26/09/2023

🍂 With the weather beginning to turn, stay cosy at home and let me come to you.🍂
Stay snuggled under a warm blanket and give yourself some me-time with reflexology.
📞07712 448775
📩 charlottefhp@outlook.com

25/09/2023

17/07/2023

💙 One of the many reasons to give reflexology a try💙
✅ Book today
📧charlottefhp@outlook.com
📞07712 448775

💙💙💙

15/07/2023

Reflexology can be received by anyone at any age from babies to those receiving end of life care 💙

Treatments can be specifically tailored to each individual’s need.
✅ Insured
✅ DBS checked
📍 Ipswich and surrounding

💙💙💙

12/07/2023

💙 1 space left 21st July for Footcare 💙
📞07712448775
📍Angela Cobbold Hall - little bealings suffolk

02/06/2023

Providing Footcare at the Angela Cobbold hall today - little bealings, suffolk. Appointments are carried out in a small reading room to provide privacy. A group called friendly Fridays also runs along side providing refreshments in the main hall.
💙 Next Footcare session is in 7 weeks - to book an appointment
📞 07712 448775
📧 charlottefhp@outlook.com

03/05/2023

💙 A medi-pedi is tailored to your exact needs. Treating common ailments whilst leaving the feet cleansed and refreshed.

💙 nails cut and filed
💙 any present ailments treated
💙 hydrating foot soak
💙 exfoliating scrub
💙 paraffin wax treatment
💙 gel nail polish of your choice

💙💙💙