What are the opening hours?

Monday 10am - 2pm 4pm - 9pm Tuesday 10am - 2pm 4pm - 9pm Wednesday 9am - 12pm Thursday 10am - 2pm 4pm - 9pm Friday 10am - 2pm 4pm - 9pm Saturday 8am - 12am

PPB Training

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PPB Training

PPB Training Center
� Physical & Mental High-Performance
� Private 40: Appointment-Only Coaching

11/03/2026

You don’t need more "exercise." You need better coaching. ⚒️

Yesterday was about the Lab (the engine). Today is about Pro.

The Semi-Private Pro sessions are where we slow things down. This is the Patience pillar in action—focusing on technique, protecting your joints, and building functional strength that lasts.

In a commercial gym, you’re just a number. At PPB Training we cap every session at a ratio. That means my eyes are on your form every single set.
The PPB Fusion Pass Update:
Since launching yesterday, we’ve already had 6 spots claimed.
There are only 4 Fusion Passes remaining.

What’s included:
6 Coached Sessions for £100.
• 3 x Semi-Private Pro (Strength & Technical Focus)
• 3 x Performance Lab (Conditioning & Engine)

Why wait?
My 1:1 roster is currently full. The Fusion Pass is the only way to get this level of coaching and programming into your routine right now.

I’m looking for the next person who is tired of "guessing" their way through a workout.
DM me "LAB" right now to secure one of the final Fusion Passes before the doors close. 👊🏿

10/03/2026

1:1 is SOLD OUT. The PPB Fusion Pass is officially OPEN. ⚒️

My 1:1 coaching roster is currently at full capacity, but the mission has always been to get as many of you as possible moving with Persistence, Patience, and Belief.

That’s why I’ve created the PPB Fusion Pass.
I’m opening 10 spots today for those who want elite coaching without the "big gym" noise. This is your entry point into our private community of 40 members.

What is the Fusion Pass?
It’s the perfect blend of our two core systems. You get 6 Coached Sessions for £100:

Performance Lab: Build the engine. Increase your stamina. Test your persistence. (Featured in this video! ⚡️)

Semi-Private Pro: Master the lifts. Protect your joints. Build strength with patience.

Commercial gyms are cheap because they don't care if you show up. We are a private facility because we ensure you progress.

How to get yours:
I am strictly capping this at 10 passes to maintain the quality of coaching for everyone in the building.
Watch the video to see the Lab in action.
DM me the word "LAB" right now.
I’ll send you the link to secure one of the 10 spots.
Let’s stop coasting and start training. 👊🏿

27/02/2026

Wellness isn't a destination—it's the act of being an active participant in your own life. ⚒️
Body: Most people think wellness is a grueling 3-day cleanse or a marathon gym session once a month. Those aspect will have thier place 100% to me however, i believe it's much simpler. It’s the micro-habits and the respect you show the "machine" you live in.

It’s built on three pillars:
1️⃣ Physical: Moving and fueling out of respect, not obligation.
2️⃣ Mental: Having the tools to process stress before you "overheat."
3️⃣ Social: Finding a sense of belonging while protecting your energy.
At PPB Training, we don’t play someone else’s sheet music. Whether you’re mastering a lift in a Pro session or testing your engine in the Performance Lab, it’s about tuning your own instrument. We provide the space; you provide the participation.

Lets move past being observers of our health and take steps towards improving it. DM me or check out my website in bio for more info! Special offers for those who take action!

25/02/2026

Strength isn’t a look. It’s a right.

I’m an Inclusive Strength & Conditioning Coach. But what does "inclusive" actually mean in the gym?
It means that training isn't reserved for the already confident or the already fit. It’s for:
• The Rebuilder: Recovering from surgery or life’s setbacks.
• The Navigator: Managing MS, menopause, or physical disabilities.
• The Architect: Young people and adults building a foundation for life.
• The Brave: The person whose first goal is simply walking through the door.
At PPB, your program fits you: not the other way around.

Inclusive coaching means we prioritize Persistence over perfection, Patience through the process, and an unwavering Belief in your potential. No judgment. No noise. Just a safe, private space to reclaim your power.
Because strength is for every body.

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23/02/2026

A clear mind starts with a consistent move. 🧠✨

Your brain is a busy place, and sometimes the noise gets a bit too loud. I make a point here at PPB Training, in believing a stronger body builds a quieter mind. It’s not just about the reps: it’s about the routine.

When you commit to a habitual method, you’re giving your mind a break from the chaos. The private coaching sessions here at PPB Training is designed as your personal hub. No crowds, no distractions. Just you, the coach, and the work. 🧘🏾‍♂️💪🏾

Why routine works for your mental health:
✔️ Reduces decision fatigue
✔️ Builds discipline that carries over to life
✔️ Creates a safe space for total focus

Whether you’re at rock bottom or just ready to level up, we’re here to get your body and mind on the right track. This is more than just a gym: it's a commitment to bettering yourself.

MEET THE ROUTINE. MEET THE NEW YOU. 🔥

Become part of the PPB journey and start training with purpose.

Address

Unit 2/4 Greenwich Park
Ipswich
IP3 0DD

Opening Hours

Monday	10am - 2pm
	4pm - 9pm
Tuesday	10am - 2pm
	4pm - 9pm
Wednesday	9am - 12pm
Thursday	10am - 2pm
	4pm - 9pm
Friday	10am - 2pm
	4pm - 9pm
Saturday	8am - 12am

Website

http://ppbtraining.com/

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