One More Sport Psychology

One More Sport Psychology A sport & performance psychology consultancy helping individuals to unlock their true potential.

Introducing a new look for One More Sport Psychology.After months of work behind the scenes, the new website is now live...
28/07/2025

Introducing a new look for One More Sport Psychology.

After months of work behind the scenes, the new website is now live. It features a new logo, a clearer layout, and a better feel for how we work and who we support.

Whether you’re an athlete, a parent or a coach, it should now be easier to find what you need and get in touch.

You can check out the new website here:
www.onemoresportpsychology.com

If you have any questions or want to learn more, feel free to drop a message 🧠

Excessive levels of anxiety can disrupt performance. However, controlled breathing is a scientifically proven technique ...
25/03/2025

Excessive levels of anxiety can disrupt performance. However, controlled breathing is a scientifically proven technique to regulate nerves and enhance physical performance.

By dedicating just 5-8 minutes a day to focused breathwork, you’ll soon notice significant improvements in concentration, anxiety regulation, and confidence.

Whether you’re managing pre-game nerves, an in-game wobble, or just everyday stress, this simple yet effective exercise can help.

Try it for yourself - at home, in bed, or before a game. Remain present and experience the calming effects of deep, controlled breathing 🧠

Proud to share that I have begun work Colchester United Academy within their psychology department! ⚽️ 🧠
07/01/2025

Proud to share that I have begun work Colchester United Academy within their psychology department! ⚽️ 🧠

Understanding Somatic Anxiety: Anxiety affects us both in our minds (cognitive) and our bodies (somatic), but managing i...
03/10/2024

Understanding Somatic Anxiety:

Anxiety affects us both in our minds (cognitive) and our bodies (somatic), but managing it is vital for performance. Here are two techniques to decrease somatic anxiety immediately:

1. Progressive Muscle Relaxation (PMR):

- Sit or lie comfortably.
- Tense each muscle group for 5-8 seconds.
- Then, relax for 20-30 seconds.
- Start from your feet and work up to your face.

2. Deep Breathing:

- Sit or lie comfortably.
- Inhale through your nose for 4 seconds.
- Hold for 4 seconds.
- Finally, exhale through your mouth for 6 seconds.
- Repeat for 2-3 minutes.

Try these techniques prior to performance or within your day-to-day lives to relieve anxiety quickly!

Send us a message if you have any questions or book your first session for free through our website below🥇

www.onemoresportpsychology.com

We all experience anxiety 🧠 Cognitive anxiety occurs in our minds in many different forms, such as:- Constant worrying- ...
29/02/2024

We all experience anxiety 🧠

Cognitive anxiety occurs in our minds in many different forms, such as:

- Constant worrying
- Endless racing thoughts
- Obsessive thoughts
- Fearing the future

These can all have a negative impact on performance 📉

A Sport Psychologist can help ease cognitive anxiety symptoms and optimise performance 🏆

Delighted to announce that One More has partnered up with U.S Sports Scholarships to deliver psychological support to th...
08/12/2023

Delighted to announce that One More has partnered up with U.S Sports Scholarships to deliver psychological support to the talented performers making their moves over to top U.S colleges 🇺🇸🎓🏆

The benefits of sport psychology support are endless 🧠 Whilst we support holistic development away from the sporting fie...
15/08/2023

The benefits of sport psychology support are endless 🧠

Whilst we support holistic development away from the sporting field, we love to help improve athletic performance on the pitch too ⚽️

Send us a message if you have any questions or book a free consultation through our website to see how One More can help you🥇

Hi, I'm Oliver Spink and I am a Sport and Performance Psychologist in training completing my Professional Doctorate at t...
09/08/2023

Hi, I'm Oliver Spink and I am a Sport and Performance Psychologist in training completing my Professional Doctorate at the University of Portsmouth.

Following my experience as a goalkeeper for Ipswich Town Academy, I developed a passion for mental health and improving sporting performance.
I founded One More with the intention of providing others with the psychological support needed to achieve their potential both on and off the field. I aim to give clients the tools necessary to foster and uphold consistent high performance output, and to amplify the need for mental health advocation in sport.

If you have any questions, or an interest in learning more about sport psychology, please get in contact.

Welcome to One More, a sport and performance psychology consultancy, based in East Anglia.One More is committed to suppo...
09/08/2023

Welcome to One More, a sport and performance psychology consultancy, based in East Anglia.

One More is committed to supporting individual athletes, teams, and organisations achieve their goals and fulfil their potential by optimising the psychological aspects of sporting and non-sporting performance.

All methods are supported by research and carefully tailored to the unique needs of each individual athletes. One More supports athletes of all ages and abilities across a wide range of sports.

If you are interested in how One More can help you, please get in contact today.

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