PACT Parents And Carers Together

PACT Parents And Carers Together Suffolk parent carer peer support organisation for anyone who has a child/young person experiencing poor mental health.

You can support us using this link buymeacoffee.com/pactsuffolk We are parents and carers with lived experience of caring for children and young people with mental health issues. We found, back in 2013 that there was no support, so PACT was created. Discovering that your child is experiencing a mental health issue can be a very isolating and uncertain time. We believe that by supporting each other and educating ourselves we can have a positive impact on our children and young people along with the whole family. Although we are based in Suffolk we are happy to hear from and support any parents who ask. We run regular face to face meet-ups, well-being walks and provide an online support group every Friday evening. We run training (Youth MHFA) and offer small group facilitated sessions on particular themes such as parent-led CBT, sleep issues, ARFID, etc. Feel free to get in touch to find out how we can support you in your journey in family mental health.

What an incredible thing to do in memory of his little brother. He'll have helped and saved many thousands 💜
05/02/2026

What an incredible thing to do in memory of his little brother. He'll have helped and saved many thousands 💜

Ben West, 25, from Tooting, London, launched Reasons to Stay on January 21, 2026, the anniversary of his younger brother Sam’s su***de in 2018. The site lets people write anonymous letters of support for those struggling with their mental health, reviewed by a trained clinical team. In just two we...

**EDIT** In hindsight I'll add a warning around raised blood pressure when reading this post!! On what planet is this co...
03/02/2026

**EDIT** In hindsight I'll add a warning around raised blood pressure when reading this post!! On what planet is this comment acceptable? This person should NOT be anything remotely related to children and young people's education OR health!!!

“We wanted, understandably and rightly, to remove some of the stigma that historically has surrounded mental illness, and we’ve possibly overcompensated a bit, to the point that it’s become glamorous, in some contexts, for teenagers to boast about their mental problems. It makes them interesting, it gets them attention, it gets them special accommodations.”

Conservative peer and former Ofsted chair Baroness Spielman talks to Sienna Rodgers about the SEND crisis, her time at the regulator and why some p...

03/02/2026

Can you help us find Shada, 16, who is missing from the Bungay area. She might have caught a train to Norwich or London and was last seen wearing a black puffa jacket, now with straightened hair. If you know where she is please contact us on 101, ref CAD 266 of 31 January

Just came across this website, created to support anyone thinking they can’t carry on. A beautiful legacy created by a b...
30/01/2026

Just came across this website, created to support anyone thinking they can’t carry on. A beautiful legacy created by a brother for his brother who felt he couldn’t stay 💜💔

Reasons to Stay is a su***de prevention project reaching people at difficult moments through anonymous letters written by volunteers. Each letter on this site was written by a real person and delivered to you at random when you visited this page.

29/01/2026

People just want someone to talk to. That's what emerged when a su***de prevention bus stopped in the town centre, asking passers-by what would make Ipswich better.

Tech giants face landmark trial over social media addiction claims
27/01/2026

Tech giants face landmark trial over social media addiction claims

Defendants include Meta, which owns Instagram and Facebook, TikTok's owner ByteDance and YouTube parent Google.

🙌🏼💜
23/01/2026

🙌🏼💜

Love this book ‘Beyond Behaviours’ by Mona Delahooke, Ph.D. 💜
21/01/2026

Love this book ‘Beyond Behaviours’ by Mona Delahooke, Ph.D. 💜

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Ipswich

Telephone

+447856038799

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