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Monday 8am - 7pm Tuesday 7am - 7pm Wednesday 8am - 7pm Thursday 9am - 8pm Friday 10am - 2am Saturday 8am - 1pm

Omega Health Injury & Wellness Centre

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Omega Health Injury & Wellness Centre

Omega Health Injury & Wellness Centre- Provides Osteopathy, Sports Therapy and Sports Massage to all ages and abilities. We may be b

We are an Osteopathy & Musculoskeletal Clinic operating from within the David Lloyd Ipswich Club available for both members and non-members

04/12/2025

Back flare-up? Annoying, yes.

Permanent damage? Almost never.

Most flare-ups settle within a few days to weeks — especially when you keep moving.

A flare-up is sensitivity, not catastrophe.

Want a plan that helps you manage them better?

Comment CHANGE for the 14-Day Challenge.

02/12/2025

When did sleeping become a full-contact sport? 😂
You go to bed fine and wake up injured. Classic.

If your “sleeping wrong” phase has lasted years, comment “change” and I’ll send you the free 14-day challenge.

01/12/2025

Discs don’t slip.

They’re not ice cubes sliding around in your spine.

They can get irritated or sensitive, but they don’t fall out of place.

Understanding this alone reduces fear massively.

Knowledge = confidence.

Comment CHANGE to start learning (and moving) properly.

27/11/2025

Your back isn’t fragile.

It’s designed to twist, bend, lift, carry, and move you through life.

Back pain often makes people feel weak — but the structure itself is incredibly robust.

Let’s train it to feel strong again.

Want help? Comment CHANGE and I’ll send the 14-Day Challenge.

25/11/2025

Has back pain got you by the balls? 😅
It’s all fun and games until tying your shoes becomes a strategic operation.

If you’re tired of your back calling the shots, comment “change” and I’ll send you the free 14-day challenge.

24/11/2025

One of the biggest misunderstandings in back pain:

Pain and damage are not the same thing.

Your nervous system can shout even when nothing harmful is happening.

That’s good news — because it means you’re not broken, you’re just sensitised.

Less fear = less pain.

Comment CHANGE if you want guidance that actually makes sense.

20/11/2025

“Your back isn’t broken — it’s just being dramatic"
Most backs aren’t broken. They’re just loud, sensitive, and slightly overreactive — a bit like me before coffee.
Pain doesn’t automatically mean damage.
Sometimes your back just wants attention, movement, and a little confidence.

If you’re stuck in the cycle of thinking your back is “gone”, “out”, or “broken”…
You’re not. Let’s rebuild your trust in it.
Comment CHANGE for the free 14-Day Challenge.

20/11/2025

I’m Matt, an Osteopath — and I’m fed up with the myths around back pain.
Your back isn’t fragile. You’re not broken. And you don’t need fixing.
This series breaks down the biggest misconceptions so you can feel confident, move better, and stop fearing your own spine.

15/11/2025

We’ve all done this…
One “quick lift” and suddenly you’re frozen in a position you did not sign up for 😅
Back pain really loves catching us off guard.

If you want to actually start feeling better, comment “change” and I’ll send you the free 14-day challenge.

10/11/2025

“My doctor told me never to bend again…”
That sentence has kept more people in pain than it’s ever helped.

Here’s the truth:
✅ Your back is designed to bend
✅ Avoidance leads to more stiffness, more pain
✅ The spine thrives on gradual, safe movement

This outdated advice creates fear — and fear = tension, hesitation, and weakness.

🎯 That’s why I built the 14-Day Back in Control Challenge

💬 Daily guidance via WhatsApp
🧠 Myth-busting education
🏃‍♂️ Confidence-building movement
📈 Designed by an MSK clinician, not a TikTok guru

Drop “BACK” below and I’ll DM you the free challenge link
Or hit the 🔗 in my bio

Let’s get your back moving — without fear.

10/11/2025

“My physio told me never to bend again…” 🙄
If you’ve ever been told that bending is dangerous for your back — read this.

Let’s be clear:
🔹 Your spine is built to bend
🔹 Fear of movement causes more tension and pain
🔹 Avoiding bending long-term leads to weakness, not safety

👎🏼 This outdated advice is one of the biggest reasons people stay stuck in pain.

✅ What the science actually says:
Movement — including spinal flexion — is safe, healthy, and essential for recovery.
It’s all about gradual exposure, not avoidance.

Swipe through to learn:
👉 Why this myth persists
👉 What’s really going on with your pain
👉 A better way to build resilience in your back

🎯 Want to rebuild trust in your back again?

I’m running a FREE 14-Day Challenge designed to help you:
✅ Bust fear-based myths
✅ Start moving safely again
✅ Build confidence one step at a time

📲 Drop a “BACK” below and I’ll send the link
📥 Or DM me “14DC” and I’ll get it to you

Let’s get your back in control — without the fear.

06/11/2025

👋 Meet your new MSK clinician — online.

I’m Matt, a Private Osteopath, NHS MSK clinician, and founder of Omega Health Injury & Wellness Centre.

Over the past 9.5 years, I’ve helped thousands of people move from confusion and pain to clarity and confidence — without fluff, gimmicks, or generic advice.

Now I combine that clinical experience with an online coaching approach designed for active adults who want:

✅ A clear diagnosis
✅ Tailored rehab + strength plans
✅ Less fear, more movement
✅ A faster return to the life you enjoy

If you’re tired of conflicting advice, “just rest” plans, or not being heard — I’m here to do things differently.

📍Clinic-based or remote — I help you get Back in Control.

Address

11 The Havens, Ransomes Europark
Ipswich
IP39SJ

Opening Hours

Monday	8am - 7pm
Tuesday	7am - 7pm
Wednesday	8am - 7pm
Thursday	9am - 8pm
Friday	10am - 2am
Saturday	8am - 1pm

Telephone

+447798738363

Website

https://www.omegahealthinjuryclinic.co.uk/

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