Rose Paul Nutrition

Home
United Kingdom
Ipswich
Rose Paul Nutrition

I'm a registered Nutritional Therapist with an online clinic and a practice in Ipswich, Suffolk.

My special interest is in female hormone health and creating delicious, nutritious food to support flourishing health.

26/01/2026

If, like me, you're doing your best to nourish yourself from the inside out, we can't ignore what we are putting on our skin, the biggest organ of the body..
I'm learning so much about the skin barrier and how to look after it, in the same way that I talk to my clients about the gut barrier. So grateful for educating me! If you're interested, or struggling with your skin health, give her a follow. ♥️♥️♥️

09/10/2025

Rosehip soup.. soooo good, packed with vitamin c, two ingredients and just delicious.

Pick some rosehips, cover with water and add a bit more, boil until soft, stick it all in the blender and blitz until smooth (you might need to add a bit more water as it can get thick). Strain through a fine sieve TWICE and then warm through, adding a teaspoon of good honey at the last minute.

You can get fancy and add youhurt or seeds but it's perfect just as it is. ❤️ Xx

23/01/2025

Post very hard work out brunch 😋 💪🥵
Eggs 🥚
Avocado 🥑 with ground flax, yoghurt and paprika,
Kimchi
Chicory
Protein marmite bread 🍞
Ooh and a coffee with collagen.

Getting the protein in can be tricky but makes such a massive difference to how I feel. If i dont have enough, the sweet cravings creep in, I don't sleep so well, my energy dips. Some days I get it right, others not so much.. today I think was good!
I'm trying to get stronger this year, build muscles, support bones and joints.

Anyone else find protein hard to get and confusing about how much to have!?
🩵🩵🩵

20/09/2024

Saffron & lemon stewed windfall apples 🍎 😋 😍
So delicious, amazing for your gut and mood, and the colour!!! Like a sunset.
Just add a generous pinch of saffron and 1/4 finely sliced lemon with the rind on to some chopped apples (skin on), then stir through some raw honey 🍯 and a little coconut oil when they are cooked and cooled.
Can't beat some of this with breakfast or with a little yoghurt, some sprinkled granola or just on its own.
🧡🧡🧡

09/03/2024

The mighty hummus with lemon, harissa and coriander chickpeas for lunch today 😋😋😋
I don't often make hummus because quite frankly just don't have the time or energy! But it is so delicious and easy that every time I do, it's totally worth it!
Thanks for the inspiration! 💗

02/01/2024

A happy new year hug in a bowl! ❣️
Super quick roasted pepper, tomato and lentil soup..
🧅2 small onions chopped
🧄3 garlic cloves chopped
🫒A generous glug of extra virgin olive oil
🍅6 medium tomatoes chopped or a tin of plum tomatoes
🌱A bunch of basil
🫘80g red lentils rinsed
🥃750 ml bone broth / veg stock
🧀A parmesan rind (optional)
🍅A jar of roasted red peppers
S&P
Sautée the onions and garlic with a little salt in the olive oil on a low heat with the lid on for around 10 mins.
Add the tomatoes, stock, basil, lentils and parmesan rind, then simmer for 15 mins. Add the drained peppers and remove the parmesan rind, then season and blend.
This is delicious with a dollop of yoghurt, chilli flakes or toasted seeds on top!
Happy new year everyone ✨️ 💛 💖

06/12/2023

Lunch in some actual sunshine 🌞 ☀️
Basking with my boiled egg, seedy bread, avo and kimchi. Yummy!!

03/11/2023

FRIDAY FUDGY BEETROOT BROWNIES!
Just so good! 💜🤎💜
250g cooked beetroot
250g dark chocolate
200g butter
3 eggs
1 tsp vanilla extract
150g dark muscovado or coconut sugar
50g cocoa powder
50g gram / chickpea / rice flour
1 tsp baking powder
100g ground almonds
2 handfuls hazelnuts
Heat oven to 180c, line a 18x28cm tin or dish with baking paper
🍫Melt chocolate and butter in a bowl over a pan of boiling water.
🥚Blend beetroot, eggs, vanilla and sugar to a puree in a blender or food processor
🧆Mix the remaining dry ingredients in a bowl.
🥄Tip the chocolate mixture into the beetroot mixture, stir well, then tip in the dry ingredients and gently mix until smooth. .
🌰Top with crushed hazelnuts
Scrape into the tin, then bake for 30-35 mins.
Leave to cool, the slice and keep in the fridge.
Enjoy! Happy weekend x x
🤎💜🤎

26/10/2023

Playing around with making vitamin jellies - super fun. Gelatine from grass fed / pasture raised cattle is incredibly nutritious and great for the gut, high in protein and collagen.
💞
This one is blackcurrant & blackberry puree with rosehip, lemon and raw honey.
🫐
Its delicious but I probably should have strained the pips out!
🍬
makes a nice little after dinner sweet! 💜
X

16/04/2023

🥭 🥭 🥭
Mango milkshake.
Great for getting some goodness into children, teens or yourself. I've been talking a lot about blood sugar balance and sports nutrition in clinic this week so here's a good one for both of those areas!
Serves 2
🍌1/2 banana
🥭1 Mango, chopped and frozen
🍶400ml natural kefir or live yoghurt
🥜2 heaped teaspoons ground Flax
🍯A drizzle of honey (optional)
Great for hormones, gut, energy and taste buds!
Happy Sunday 🧡💛🧡

Address

Ipswich
IP13

Website

http://www.rosepaulnutrition.com/

Alerts

Be the first to know and let us send you an email when Rose Paul Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Rose Paul Nutrition:

Shortcuts

Want your practice to be the top-listed Clinic in Ipswich?