What are the opening hours?

Monday 7am - 11:30am 5pm - 8pm Tuesday 6am - 10:30am 5pm - 8pm Wednesday 7am - 10:30am 6pm - 8pm Thursday 6am - 10:30am 6pm - 8pm Friday 6am - 10:30am 5pm - 7pm Saturday 8am - 9am Sunday 9am - 10am

The Fitness Unit - Ipswich

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The Fitness Unit - Ipswich

Ipswich Body Transformation specialists taught by Personal Trainers 1:2:1 in small/main group classes Parking Available

08/04/2026

🔥 Wednesday Check-In! 🔥

Halfway through the week already… how’s your fitness journey going? 💪

Drop a comment below:
👉 Did you hit the gym today?

Let’s motivate each other to stay on track! 👊✨

07/04/2026

💪 Tuesday Health Fact

Did you know? Regular gym workouts don’t just build muscle… they also boost your mood by releasing endorphins, the body’s natural “feel-good” chemicals.

So even a quick session today can help you feel stronger and happier! 🏋️‍♀️✨

05/04/2026

An incredible 12-week transformation 🔥

Kate joined The Fitness Unit knowing she needed to prioritise her health and wellbeing and what she’s achieved is nothing short of amazing. Over a stone down, 10cm off her waist, and nearly two dress sizes lost… but even more importantly, she’s regained her energy, confidence, and love for herself 💪

As a busy mum of two, a wife, and a health professional working in the community, Kate truly embodies the ultimate juggling act. And yet… she’s proven that with the right support, structure, and mindset… it CAN be done.

We are so proud of you, Kate. Not just for the physical transformation, but for showing others what’s possible 💚👏🏻🥳

Thinking about starting your journey? Take it from Kate—joining was the best decision she ever made.

04/04/2026

🐣🔥 EASTER SATURDAY CHECK-IN 🔥🐣

Be honest… what’s the plan today? 👀

Choose what you’re doing today:

A️⃣ Saturday shred 💪
B️⃣ Easter walk in the sunshine 🌿
C️⃣ Chief Easter egg eater 🍫
D️⃣ Something else - Tell us in the comments 👇

No judgement here… just balance 😏
Train hard or chill harder… just don’t forget to enjoy the weekend 🙌

03/04/2026

🐣✨ GOOD FRIDAY ✨🐣

Today’s a reminder that rest days are just as important as the grind 💭

Whether you’re training, relaxing, or enjoying a few extra hot cross buns… balance is key 🔥

We’re open this morning 7am & 9:30am and ready if you want to get a session in 💪 book in now via teamup and see you soon!

02/04/2026

Our March Members of the Month 💚🏆

Choosing our standouts this month was no easy feat (seriously… we debated longer than some of your workouts 😅).

To our winners: your hard work hasn’t gone unnoticed, and you’ve set the tone for the whole gym 👏

And to everyone else… we’re always watching 👀 (in the least creepy, most encouraging way possible). April is wide open sooooo let’s see who steps up next 💪🔥

31/03/2026

Thanks Andy for your words ✨💪🏽💚

Congratulations on all you have and continue to achieve with us here at The Fitness Unit.

www.fitnessunit.co.uk

30/03/2026

😴➡️💪 MONDAY MOTIVATION 💪➡️🔥

Be honest… how many alarms did it take this morning? ⏰😂

No stress — whether you bounced out of bed or negotiated with your duvet for 20 minutes… you’re HERE now and that’s what counts 🙌

🏋️‍♂️ Start strong
🔥 Move your body
⚡ Set the tone for the week

Remember: you don’t need to be perfect, you just need to show up.

👇 Let’s have some fun…
What’s your Monday mood?

A️⃣ “Let’s gooo!” 🚀
B️⃣ “I’ll get there…” 😅
C️⃣ “Send coffee first” ☕

Drop your answer below ⬇️

29/03/2026

Simple, delicious, and packed with goodness 💚
This Chickpea & Broccoli Coconut Curry is the perfect combo of flavour + nutrition to keep you on track without sacrificing taste.

✅ High in plant-based protein
✅ Quick & easy to make
✅ Perfect for meal prep

Eating well doesn’t have to be boring — it just has to be consistent 👊

Want more recipes like this?
📩 DM us for details on our Fitness Unit Recipe Ebook

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Address

Ipswich

Opening Hours

Monday	7am - 11:30am
	5pm - 8pm
Tuesday	6am - 10:30am
	5pm - 8pm
Wednesday	7am - 10:30am
	6pm - 8pm
Thursday	6am - 10:30am
	6pm - 8pm
Friday	6am - 10:30am
	5pm - 7pm
Saturday	8am - 9am
Sunday	9am - 10am

Website

https://fitnessunit.co.uk/

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