The Fitness Unit - Ipswich

The Fitness Unit - Ipswich Ipswich Body Transformation specialists taught by Personal Trainers 1:2:1 in small/main group classes Parking Available

09/02/2026

💁🏼‍♂️🔥

We couldn’t resist the trend 🙈😅💚Our Fitness Unit trainer caricatures have landed, and we’re loving how they turned out!S...
09/02/2026

We couldn’t resist the trend 🙈😅

💚Our Fitness Unit trainer caricatures have landed, and we’re loving how they turned out!

So let us know whose you think is the best?
Comment below 👇

09/02/2026

Join us at The Hold - Suffolk Archives on Saturday the 21st of March for the return of Let's Talk Women's Health.

Our 2026 programme has been shaped directly by your feedback, so we're covering an even wider variety of topics this time - from pregnancy, to egg freezing, menopause, breast cancer, endometriosis and more.

Open to all. No taboos. No question off-limits.

Click the link below to book your tickets 👇
https://www.eventbrite.com/e/lets-talk-womens-health-2026-tickets-1980544132816

Oh what a beautiful morning at Bonds Breakfast Bar for our Winter social after SHRED and REFORMER PILATES 🫐🍓🥣☕️ “Thank y...
07/02/2026

Oh what a beautiful morning at Bonds Breakfast Bar for our Winter social after SHRED and REFORMER PILATES 🫐🍓🥣☕️

“Thank you so much for breakfast - you do so much for us and just to say that I really appreciate it 😊 ♥️”

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🥳👏🏻💚HOW TO GET RESULTS…Remember, it’s not what we do occasionally that creates change - it’s what we do consistently. Th...
05/02/2026

🥳👏🏻💚HOW TO GET RESULTS…

Remember, it’s not what we do occasionally that creates change - it’s what we do consistently. The small actions you repeat day in and day out are what truly shape your results over time.

Perfection isn’t the goal. In fact, aiming for 100% all the time is unrealistic and unsustainable. Life happens. Schedules change. Energy fluctuates. And that’s okay.

Instead, focus on the 80/20 rule. If you can show up and give your best effort most of the time, even when it’s not perfect - you’re already winning. Consistency beats intensity every time.

Progress is built through habits, not heroic one-off efforts. Do the basics well. Do them often. Stay committed, even when motivation dips. Over time, those “ordinary” days add up to extraordinary results.

Show up. Do what you can. Keep going.

Sleep & Menopause 😴🌙 — you’re not aloneStruggling with sleep during menopause is incredibly common. Hormonal changes can...
04/02/2026

Sleep & Menopause 😴🌙 — you’re not alone

Struggling with sleep during menopause is incredibly common. Hormonal changes can lead to night sweats, hot flushes, anxiety, and restless nights and poor sleep then affects your energy, mood, and results in the gym.

From the Fitness Unit female health coaches, here are some simple ways to help improve your sleep:

✨ Stay active – regular strength training and gentle cardio can help regulate hormones and improve sleep quality
✨ Build a calming evening routine – dim lights, reduce screen time, stretch, breathe, and wind down
✨ Watch caffeine & alcohol – especially later in the day
✨ Fuel your body well – balanced meals with enough protein support hormone health
✨ Prioritise stress management – movement, fresh air, and mindset work matter more than you think

Most importantly, don’t push through exhaustion… your body is changing, not failing. With the right support, training, and lifestyle habits, better sleep is possible 💚

If menopause is impacting your sleep, energy, or confidence, our female health coaches are here to support you every step of the way.

🛑 Think you’re too old for strength training? Think again! 💪Age is never a barrier when it comes to building strength, i...
03/02/2026

🛑 Think you’re too old for strength training? Think again! 💪

Age is never a barrier when it comes to building strength, improving balance, and boosting your overall health. Whether you’re 40, 60, 79 (like Judy🤫) or even beyond, strength training can help you:

✅ Maintain muscle mass
✅ Strengthen bones
✅ Improve balance & mobility
✅ Boost metabolism
✅ Feel more confident & energetic

You don’t need heavy weights… start small, progress safely, and feel the difference!

✨ It’s never too late to start, your body will thank you! ✨

02/02/2026

It’s not about being the best.

It’s about being better than you were yesterday.

Don’t compare yourself to others, compete with yourself.

📍 Fitness Unit Ipswich

Kate’s review says it all 🙌Consistency, accountability, and personalised training and nutrition have led to some amazing...
01/02/2026

Kate’s review says it all 🙌

Consistency, accountability, and personalised training and nutrition have led to some amazing results.

AND we couldn’t be prouder of her journey at The Fitness Unit 💥💪

(See previous post for her before and after Body Transformation)

ConsistencyIsKey Accountability FitnessJourney StrongerEveryDay

Oh my god 😍 just LOOK at these before & after transformation photos!Kate’s results speak for themselves – and what makes...
01/02/2026

Oh my god 😍 just LOOK at these before & after transformation photos!

Kate’s results speak for themselves – and what makes this even more incredible is how she’s achieved them. Through consistency with her training, while still enjoying a social life, holidays, and juggling life as a mum of two teenage daughters 💪✨

Since starting back in May 2025, Kate has achieved:
👇🏼 49.5lbs lost – that’s 3.5 stone!
👇🏼 13.1% body fat down
👆🏽 12.4% water up
👆🏽 2.8% muscle gained
👆🏽 0.2% increase in bone density
👇🏼 24cm off her waist
👇🏼 24cm off her hips

Absolutely phenomenal results 👏🔥

But for Kate, this journey has been about so much more than numbers on a scale. Joining The Fitness Unit has been one of the best decisions she’s made for her health, confidence, and wellbeing. From day one, the atmosphere felt welcoming and supportive rather than intimidating – which makes all the difference.

Kate trains twice a week with Personal Trainer Rachel, who has taken the time to truly understand her, her lifestyle, and her goals. Through expert guidance & encouragement Rachel has helped Kate make sustainable changes and achieve far more than she ever thought possible. 💪🏽💚

With the ongoing support from both Rachel and Anita with her nutrition & mindset, Kate has built strength, confidence and healthy habits that fit around real life – not the other way around.

Kate says she would 100% recommend The Fitness Unit, and honestly… we can see why! 🙌

So proud of you, Kate – what an inspiring transformation inside and out ✨💚 now go enjoy your holiday 🌴

www.fitnessunit.co.uk

Address

Ipswich

Opening Hours

Monday 7am - 11:30am
5pm - 8pm
Tuesday 6am - 10:30am
5pm - 8pm
Wednesday 7am - 10:30am
6pm - 8pm
Thursday 6am - 10:30am
6pm - 8pm
Friday 6am - 10:30am
5pm - 7pm
Saturday 8am - 9am
Sunday 9am - 10am

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