The Fitness Unit - Ipswich

The Fitness Unit - Ipswich Ipswich Body Transformation specialists taught by Personal Trainers 1:2:1 in small/main group classes Parking Available

🔥💪🏽💚Saturday Shreddin at The Fitness Unit with this morning! Who’s in next week? Book now!
06/12/2025

🔥💪🏽💚Saturday Shreddin at The Fitness Unit with this morning!

Who’s in next week? Book now!

🥣 Warm Winter Veggie & Chicken BowlSomething to make over the weekend! SAVE FOR LATER (Healthy • Comforting • 20 minutes...
06/12/2025

🥣 Warm Winter Veggie & Chicken Bowl
Something to make over the weekend!
SAVE FOR LATER

(Healthy • Comforting • 20 minutes)

Ingredients (1–2 servings)
• 1 cooked chicken breast (or chickpeas for veg option)
• 1 cup roasted sweet potato cubes
• 1 cup steamed or roasted broccoli
• ½ cup cooked quinoa or rice
• 1 handful spinach
• 1 tbsp olive oil
• 1–2 tbsp cranberry sauce or dried cranberries (festive touch!)
• Salt, pepper, garlic powder
• Optional: feta cheese or toasted nuts

Dressing
• 1 tbsp olive oil
• 1 tsp Dijon mustard
• 1 tsp maple syrup or honey
• Squeeze of lemon
• Pinch of salt

Instructions
1. Warm up the cooked chicken, sweet potatoes, broccoli, and quinoa.
2. Add a handful of spinach to your bowl.
3. Layer everything on top.
4. Drizzle with the maple-Dijon dressing.
5. Add cranberries and feta/nuts for a cozy festive taste.

Why it’s great for December
🌟Warm, comforting, and easy on your digestion
🌟High in protein + fiber for steady energy
🌟Uses seasonal flavors without being heavy
🌟Perfect for meal prep or on-the-go days

🤩 Feedback Friday 🤩Another fabulous review thanks to Gillianwww.fitnessunit.co.uk💚 Start your journey today
05/12/2025

🤩 Feedback Friday 🤩

Another fabulous review thanks to Gillian

www.fitnessunit.co.uk
💚 Start your journey today

💡 I’m sooo busy why should I even bother going to the Gym in December?Not for guilt.Not to “stay on track.”But because:✨...
04/12/2025

💡 I’m sooo busy why should I even bother going to the Gym in December?

Not for guilt.
Not to “stay on track.”

But because:
✨ It clears your head between all the social chaos
✨ Your body feels better when you move
✨ It gives you a breather from all the overstimulation
✨ Even just 20-30 minutes helps you sleep + enjoy the season more

This month, let movement support the fun parts of life.. not compete with them. 🎄💪✨

03/12/2025

Fear of Judgment

Let’s be honest… walking into a new gym can feel intimidating. You might worry that people are watching you, judging your form, or comparing how you look to others. 😟

But here at The Fitness Unit, that fear disappears the moment you walk through the door.

We’re not a big, busy commercial gym where everyone’s doing their own thing and mirrors feel like spotlights.

We’re a close-knit fitness community where everyone supports each other - No judgment, no egos, and no pressure. 💪

Our trainers are right there with you, showing you proper form, helping you feel confident, and cheering you on every step of the way. 🏋️‍♀️
And our members? They’re not “gym people”, they’re friends. Real people who remember what it’s like to start from scratch and who will welcome you with encouragement and high fives. 🙋🏻‍♀️

So don’t let fear hold you back from becoming the strongest version of yourself.
Come train in a space where you can be yourself, make progress at your own pace, and actually enjoy the journey. 💚💚💚

02/12/2025

🏋🏼‍♀️💚Our final weight-training program of 2025 has officially dropped!

These next 5 weeks are all about power, resilience, and building the momentum we’re taking into 2026.
Proud of everyone stepping up - big things ahead.

Let’s go! 💥
Filmed by Rachel Bond PT
@ The Fitness Unit Ipswich

#2025

Your health deserves priority. 💚Your effort is the investment. 💪🏽We’re here to help you make it count. ⚡️
01/12/2025

Your health deserves priority. 💚
Your effort is the investment. 💪🏽
We’re here to help you make it count. ⚡️

“I won’t fit in at The fitness unit - I’m not ‘a gym person’.”The whole “gym person” idea is honestly a myth. You don’t ...
30/11/2025

“I won’t fit in at The fitness unit - I’m not ‘a gym person’.”

The whole “gym person” idea is honestly a myth. You don’t need to look a certain way, dress a certain way, or know anything about fitness to belong in a gym.

Places like us at The Fitness Unit Ipswich aren’t filled with super-athletes, they’re filled with real people.

You’ll see mums squeezing in a session after school drop-off, tradies popping in before work, newbies learning the ropes, retirees keeping mobile, complete beginners who’ve never touched a weight before, and people coming back after years away. 🥰

Some are confident, some are nervous, and most are just trying to better themselves in their own way.

The best part? Everyone’s goals are different, and nobody expects you to fit a certain mould. You’re not joining a club where you have to act a certain way - you’re joining a community where everyone is doing their own thing at their own pace.

If anything, the gym becomes a place where you discover who you are, not a place where you’re expected to already know. You don’t need to “be a gym person.” You just need to be you. 💚

www.fitnessunit.co.uk

🏅 Fitness Unit – Member of the Month 🏅This month, we ask our trainers to highlight someone who has truly stood out and o...
30/11/2025

🏅 Fitness Unit – Member of the Month 🏅

This month, we ask our trainers to highlight someone who has truly stood out and once again, it wasn’t easy to choose. Every member of our Fitness Unit family continues to impress us with their dedication, effort, and personal growth.

We’re all on our own journey and come to the gym for different reasons, but together we create a community that lifts, motivates, and inspires one another.

This month, our trainers selected a member who has shown exceptional commitment, positive energy, and noticeable progress. Swipe across as we celebrate their hard work and share their story! 💚💪🏽🥳



🎉✨ Wishing the amazing Anita Bond the HAPPIEST of birthdays! ✨🎉Our very own powerhouse - one of the business co-owners, ...
29/11/2025

🎉✨ Wishing the amazing Anita Bond the HAPPIEST of birthdays! ✨🎉

Our very own powerhouse - one of the business co-owners, Pilates instructor, personal trainer, and the woman who somehow keeps all of us (and the business!) in perfect alignment 😄💪

Whether she’s teaching a killer session, motivating clients, or juggling a hundred things behind the scenes, Anita does it all with energy, passion, and that signature smile despite life giving some lemons of late.

Here’s to a day as fabulous, strong, and fun as you are, Anita! 🥳💜 Enjoy every moment - you’ve earned it!

🎂💐💫 Happy Birthday! 💫💐🎂

From us all at the Fitness Unit & Flow Studio x

Address

Ipswich

Opening Hours

Monday 7am - 11:30am
5pm - 8pm
Tuesday 6am - 10:30am
5pm - 8pm
Wednesday 7am - 10:30am
6pm - 8pm
Thursday 6am - 10:30am
6pm - 8pm
Friday 6am - 10:30am
5pm - 7pm
Saturday 8am - 9am
Sunday 9am - 10am

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