The Fitness Unit - Ipswich

The Fitness Unit - Ipswich Ipswich Body Transformation specialists taught by Personal Trainers 1:2:1 in small/main group classes Parking Available

At The Fitness Unit Ipswich, we’re more than just a gym – we’re a community 💚🏡We offer a Body Transformation Program, pe...
04/01/2026

At The Fitness Unit Ipswich, we’re more than just a gym – we’re a community 💚🏡

We offer a Body Transformation Program, personal training, small group sessions, strength and conditioning, and tailored programmes to suit all ages and abilities. We will help support and motivate you every step of the way so that you will never feel alone.

Whether your goal is to build confidence, improve fitness, support your wellbeing, or train together as a family, we’re here to guide you every step of the way.

No pressure, no judgement – just a welcoming space where everyone belongs and progress happens together 💪✨

Find out more here www.fitnessunit.co.uk

🎈🎂💪🏽💚 EIGHTEEN YEARS STRONG!!!Today we celebrate 18 years in business at The Fitness Unit, and what an incredible journe...
02/01/2026

🎈🎂💪🏽💚 EIGHTEEN YEARS STRONG!!!

Today we celebrate 18 years in business at The Fitness Unit, and what an incredible journey it has been. From day one to now, we are so grateful to every single person who has walked through our doors - whether you’ve been a member or trainer in the past, trained with us in the old place, or are one of our amazing current clients. And remember… our door is always open 💚

Over the years, we are incredibly proud to have built our Private Personal Training Studio, where every client is treated as an individual… whether it’s 1:1 PT, Semi-Private, or Small Group Training. We also run our most supported Body Transformation Program, alongside mentoring for those ready to commit to a complete lifestyle change.

As we continue to grow and evolve, we’re so excited to have expanded into The Flow Studio, a space dedicated to yoga, Pilates. We’ve had some amazing retreat days, weekends away, team-building and social events, and so much more. This marks a huge chapter for us, as we continue to build a community that supports both physical and mental wellbeing. We truly are more than just a gym - we are a place to move, connect, reset, and grow 💚

What truly makes The Fitness Unit so special is our incredible team of professional, supportive, and passionate trainers. We are beyond grateful for a team that genuinely cares, brings energy and expertise every single day, and shares our vision of changing lives… not just physically, but mentally too. We couldn’t do this without them 💪🏽💚

Eighteen years on, we still feel incredibly lucky to do what we do, work genuinely does not feel like work. It is an honour to help so many people transform their lives, improve their health and fitness, and achieve goals they once thought were impossible.

Here’s to many more years of strength, growth, connection, and community 🥂💪🏽

🚨 Final call for our BODY TRANSFORMATION PROGRAM DM us to get started!

Thank you for all your continued support over the years.

With so much love and gratitude,
Anita & Rachel Bond xx
Owners 💚

✨ New Year, New Goals, No New You ✨At The Fitness Unit Ipswich, we believe New Year’s resolutions aren’t about pressure ...
01/01/2026

✨ New Year, New Goals, No New You ✨
At The Fitness Unit Ipswich, we believe New Year’s resolutions aren’t about pressure or perfection… they’re about feeling stronger, healthier, and happier together 💚

Whether your goal is to move more, build confidence, support your wellbeing, or train alongside family and friends, we’re here to help you every step of the way.

Start where you are.
Go at your own pace.
And let’s make this the year you feel your best.

📍 Join the TFU Ipswich family today - everyone is welcome.

THE FITNESS UNIT, 2 The Quadrangle, The Drift, Nacton Road, Ipswich IP3 9QR

31/12/2025

✨ THANK YOU 2025 ✨

To everyone who walked through the doors of the Fitness Unit this year - thank you for becoming part of our gym family 💚💪🏽

2025 was packed with incredible moments:
💪 Huge goals smashed
🔥 Amazing body transformations
🏆 Personal wins, big achievements & unforgettable events

Nothing changes, we keep doing what we love, helping you become stronger, fitter, and more confident every day.

A massive thank you to everyone who supports our small business… your trust, commitment, and energy mean everything to us 🙏

🚀 2026 is coming…
We celebrate 18 YEARS in business on Friday and we’re just getting started.

Be part of the journey.
Be part of the community.
See you in 2026. 👊

31/12/2025

💥🥳💪🏽Final Boxercise of 2025!!!!

Meet Vicky 🙋🏻‍♀️ another valued member of our gym community here at The Fitness Unit. After completing our 12-Week Trans...
30/12/2025

Meet Vicky 🙋🏻‍♀️ another valued member of our gym community here at The Fitness Unit.

After completing our 12-Week Transformation Program, Vicky has been training with us for over two years now. Her consistency, positive attitude, and commitment to challenging herself is truly inspiring.

Thank you for your testimonial. We’re proud to have you as part of the Fitness Unit, Vicky - you’re a great example of what our community is all about 💚💪🏽

January motivation is high… 😁💪🏽but by February, 14% have already stopped showing up and half quit within six months.Moti...
29/12/2025

January motivation is high… 😁💪🏽
but by February, 14% have already stopped showing up and half quit within six months.

Motivation fades, confidence drops, and progress can feel confusing.

That’s why Fitness Unit Ipswich focuses on education, progression, and long-term habits NOT JUST QUICK FIXES!

www.fitnessunit.co.uk

28/12/2025

💪🏽😅 Start Your Year Without the Crowds
Commercial gyms in January are notoriously chaotic.

A family-run personal training gym, on the other hand, offers a calm, structured environment where your session time is respected.

With limited memberships and appointment-based workouts, you get the space and focus you need
✔️no waiting
✔️no frustration
✔️no pressure

💚 Why Choose a Small Family-Run Gym for 2026?At The Fitness Unit, we believe fitness should feel personal, supportive, a...
28/12/2025

💚 Why Choose a Small Family-Run Gym for 2026?

At The Fitness Unit, we believe fitness should feel personal, supportive, and meaningful AND not overwhelming or intimidating.

We’re proudly run by mother-and-daughter team, Anita & Rachel Bond, for almost 18 years and along with an awesome team of trainers, our mission is simple:
“To help you become the happiest, healthiest, most confident version of yourself.”

When you join our gym, you’re not just entering a building.

You're joining a community where:
✨You’re recognised
💪🏽You’re encouraged
💚You’re supported by real people who truly care
🏋🏼‍♀️Your goals become our goals
👩🏼‍🤝‍👨🏾You’re treated like family
and we’d love to take that journey with you.

Read More Here: https://www.fitnessunit.co.uk/why-january-is-the-perfect-time-to-join-a-family-run-personal-training-gym/

🎄 Merry Christmas from The Fitness Unit Ipswich! 🎄To our amazing members where you’re more than just clients, you’re fri...
25/12/2025

🎄 Merry Christmas from The Fitness Unit Ipswich! 🎄

To our amazing members where you’re more than just clients, you’re friends 💚

Wishing you a day filled with love, joy, and happiness.

Thank you for being part of our TFU family 💪✨

Address

Ipswich

Opening Hours

Monday 7am - 11:30am
5pm - 8pm
Tuesday 6am - 10:30am
5pm - 8pm
Wednesday 7am - 10:30am
6pm - 8pm
Thursday 6am - 10:30am
6pm - 8pm
Friday 6am - 10:30am
5pm - 7pm
Saturday 8am - 9am
Sunday 9am - 10am

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