May Riddell Therapies

23/01/2026

Another wonderful event from The Sisterhood Circle - such an inspiring group of ladies 💕✨️

💖Galentines Day in The Sisterhood Sanctuary 💖
Did we mention we have created the most gorgous space an it will be ready on time for a blissful and beautiful Bend and Breath session?!
We have space for 15 spaces remaining & love for you to join us. We are going for lunch and a catch up afterwards too 💖💖
£25 per ticket Saturday 14th 9.30-11.30pm
Natalie Mackinnon Siobhan Kavanagh

https://buy.stripe.com/00wbJ2b2A8vidi09Ia3ks0n

22/01/2026

A pleasure to be in the Harbour Ayrshire office today delivering another session of my motivational & empowering Staff Development Training to such a dedicated & wonderful team ✨️

Thank you for the warm welcome - as always and for the important work you do every day 💕

We are so grateful for May from May Riddell Therapies who joined us for the second session of Staff Development Training at our Head Office in Ayr 💙✨

Our team gained so much from the session – team building is so important to Harbour Ayrshire, and it was fantastic to see everyone learning, reflecting, and growing together 🤝🌱

A huge thank you to May for taking the time to come along and support our staff – your guidance and energy made a real difference 🙏😊

17/01/2026

𝙒𝙝𝙮 𝙙𝙤𝙚𝙨 𝙞𝙩 𝙩𝙖𝙠𝙚 𝙪𝙨 𝙨𝙤 𝙡𝙤𝙣𝙜 𝙩𝙤 𝙜𝙚𝙩 𝙝𝙤𝙣𝙚𝙨𝙩 𝙬𝙞𝙩𝙝 𝙤𝙪𝙧𝙨𝙚𝙡𝙫𝙚𝙨?

Because honesty can feel unsafe. Because our instincts sometimes tell us things that don’t fit what’s considered normal. Because we worry about what others will think or say. Because we believe we should be coping better, doing better, being better.

𝙎𝙤 𝙬𝙚 𝙡𝙚𝙖𝙧𝙣 𝙩𝙤 𝙖𝙙𝙖𝙥𝙩.
𝙒𝙚 𝙨𝙤𝙛𝙩𝙚𝙣 𝙤𝙪𝙧 𝙩𝙧𝙪𝙩𝙝.
𝙒𝙚 𝙨𝙝𝙖𝙥𝙚 𝙤𝙪𝙧𝙨𝙚𝙡𝙫𝙚𝙨 𝙩𝙤 𝙛𝙞𝙩 𝙞𝙣.

Over time, we begin conforming to expectations that were never designed with self-honouring in mind. Not because we are dishonest, but because we are conditioned - taught that belonging comes before truth, and acceptance from others comes before self-respect.

𝙎𝙤 𝙬𝙚 𝙝𝙞𝙙𝙚 𝙥𝙖𝙧𝙩𝙨 𝙤𝙛 𝙤𝙪𝙧𝙨𝙚𝙡𝙫𝙚𝙨.
𝙒𝙚 𝙙𝙞𝙡𝙪𝙩𝙚 𝙬𝙝𝙖𝙩 𝙛𝙚𝙚𝙡𝙨 𝙧𝙚𝙖𝙡.
𝙒𝙚 𝙗𝙚𝙘𝙤𝙢𝙚 𝙬𝙝𝙤 𝙬𝙚 𝙩𝙝𝙞𝙣𝙠 𝙬𝙚 𝙨𝙝𝙤𝙪𝙡𝙙 𝙗𝙚, 𝙧𝙖𝙩𝙝𝙚𝙧 𝙩𝙝𝙖𝙣 𝙬𝙝𝙤 𝙬𝙚 𝙩𝙧𝙪𝙡𝙮 𝙖𝙧𝙚.

And slowly, quietly, we lose touch with ourselves — not all at once, but moment by moment, choice by choice.

But here’s the part we rarely acknowledge: every time we hold back our truth, we help keep those expectations alive. Every time we pretend, we feed the very systems that taught us to hide. If more of us chose to live in truth - imperfect, messy, real - the expectations of the masses would begin to shift too.

This is your reminder:

𝙄𝙩’𝙨 𝙮𝙤𝙪𝙧 𝙩𝙞𝙢𝙚 𝙣𝙤𝙬.

𝘼 𝙘𝙝𝙖𝙣𝙘𝙚 𝙩𝙤 𝙧𝙚𝙨𝙚𝙩.

𝙔𝙤𝙪 𝙙𝙤𝙣’𝙩 𝙣𝙚𝙚𝙙 𝙩𝙤 𝙗𝙚𝙘𝙤𝙢𝙚 𝙨𝙤𝙢𝙚𝙤𝙣𝙚 𝙣𝙚𝙬.

𝙔𝙤𝙪 𝙤𝙣𝙡𝙮 𝙣𝙚𝙚𝙙 𝙩𝙤 𝙧𝙚𝙩𝙪𝙧𝙣 𝙩𝙤 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 ✨️

Book Now 👇
𝗕𝗲𝗶𝗻𝗴 𝗬𝗼𝘂 : 𝗔𝗻 𝗛𝗼𝗻𝗲𝘀𝘁 𝗥𝗲𝘀𝗲𝘁 💕
https://www.facebook.com/share/p/1XBbdexJoZ/

16/01/2026

🎉 It’s oor May’s Birthday! 🎉

Today we're celebrating the heart and soul behind May Riddell Therapies 🥳

Thank you to everyone who supports this small business and the work we do — it means more than you know ✨

15/01/2026

I want to take a moment to shine a light on the incredible work being done by Inspiralba across Campbeltown and the surrounding Highlands and Islands, and the real difference they continue to make in local communities.

One of the most endearing things about Inspiralba’s team is that it is made up of real people with real-life experience. As a result of getting to know most of their staff members it is clear to see they truly understand the challenges people face - because they’ve been there too. They certainly do offer practical, down-to-earth support & I have witnessed how this genuinely helps people move forward and work towards achieving their goals.

I’m incredibly grateful for our ongoing collaboration and the opportunity to work alongside such a values-led, compassionate organisation. When people and services come together with shared intentions, the impact reaches far beyond any single session - it strengthens individuals, families and communities as a whole.

Thank you to Inspiralba for trusting in my small business and for the continued confidence and belief in the support I provide. I’m really looking forward to our ongoing work together and the impact we can make side by side 💕✨️

12/01/2026

Island hopping for work today 🏝️

Not a bad office view — definitely one of the perks of the job. I really do love what I do and meeting such amazing people 💕✨️

11/01/2026

Being You : An Honest Reset 👇
https://www.facebook.com/share/p/1DSdRi6sVQ/

07/01/2026

𝙇𝙖𝙙𝙞𝙚𝙨... 𝙬𝙚'𝙧𝙚 𝙗𝙖𝙘𝙠 🥳

Start the new year with a fresh perspective in this laid-back, welcoming online workshop for women 💕

𝘽𝙚𝙞𝙣𝙜 𝙔𝙤𝙪… 𝘼𝙣 𝙃𝙤𝙣𝙚𝙨𝙩 𝙍𝙚𝙨𝙚𝙩 is a gentle, empowering space focused on reconnecting with your authentic self and beginning the year with clarity and intention.
With warmth, kindness, and honest support, this session encourages each woman to reflect, reset, and realign in a way that feels right for her.

There is no pressure to be or do anything — just space to be 𝙗𝙚 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 ✨️

One size does not fit all, and this workshop fully embraces that. It is a loving, supportive environment where individuality is celebrated and self-discovery is encouraged at your own pace.

🗓 𝗦𝘂𝗻𝗱𝗮𝘆 𝟭𝘀𝘁 𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆
🕗 8:00 – 9:00 pm
💻 Online
💷 £10 per person
👩 Women only

𝗦𝗽𝗮𝗰𝗲𝘀 𝗮𝗿𝗲 𝗹𝗶𝗺𝗶𝘁𝗲𝗱 — 𝗿𝗲𝘀𝗲𝗿𝘃𝗲 𝘆𝗼𝘂𝗿𝘀 𝗻𝗼𝘄 ✨️
DM May Riddell Therapies or Email 👇
📧 mayriddelltherapies@outlook.com

06/01/2026

However because we are human beings... we 𝙙𝙤 like to impress people at times 💕✨️

01/01/2026

𝗛𝗮𝗽𝗽𝘆 𝟭𝘀𝘁 𝗕𝗶𝗿𝘁𝗵𝗱𝗮𝘆 𝘁𝗼 May Riddell Therapies 🥳
... 𝗮𝗻𝗱 𝗮 𝗛𝗮𝗽𝗽𝘆 𝗡𝗲𝘄 𝗬𝗲𝗮𝗿 𝘁𝗼 𝘆𝗼𝘂 𝗮𝗹𝗹 💕✨️

Today marks 𝗼𝗻𝗲 𝘄𝗵𝗼𝗹𝗲 𝘆𝗲𝗮𝗿 of May Riddell Therapies — and honestly… what a year it’s been 🎉

From day one, this business has been built with heart, honesty, learning-as-I-go energy, and a big dose of trusting the process. It’s been busy, it’s been challenging at times, it’s been emotional, rewarding, and everything in between — but I’ve learned not to take myself too seriously, because somehow it all seems to work out in the end 💛

In a world where everyone is so busy, I want to say the biggest, most heartfelt thank you to every single person who has supported MRT this past year. Every like, comment, share, message, recommendation to friends, family or workplaces, every session booked, every gift bought — it has all mattered more than you’ll ever know. You’ve truly helped make this little business what it is today.

I’m so grateful for the opportunities that have come my way in this first year, for the trust placed in me, and for the chance to do work that feels worthwhile, human, and real. Here’s to moving into a new year with gratitude, growth, laughter, learning, and working with both familiar faces and new ones along the way ✨

𝙏𝙝𝙖𝙣𝙠 𝙮𝙤𝙪 𝙩𝙤 𝙮𝙤𝙪 𝙖𝙡𝙡 𝙛𝙤𝙧 𝙗𝙚𝙞𝙣𝙜 𝙥𝙖𝙧𝙩 𝙤𝙛 𝙩𝙝𝙚 𝙟𝙤𝙪𝙧𝙣𝙚𝙮 — 𝙩𝙝𝙚 𝙗𝙚𝙨𝙩 𝙞𝙨 𝙨𝙩𝙞𝙡𝙡 𝙩𝙤 𝙘𝙤𝙢𝙚 💕

29/12/2025

😂😂😂

25/12/2025

Merry Christmas from May Riddell Therapies & baby Jack 💕✨️