May Riddell Therapies

14/02/2026

Happy Valentines Day 💕 lots of love from May Riddell Therapies & my little loves 🥰

10/02/2026

𝙃𝙚𝙖𝙡𝙩𝙝𝙮 𝙫𝙨 𝙏𝙤𝙭𝙞𝙘 𝙋𝙤𝙨𝙞𝙩𝙞𝙫𝙞𝙩𝙮

This brand-new workshop explores the important difference between genuine, supportive positivity and positivity that often unintentionally - dismisses or invalidates real emotions.

In a world that constantly tells us to “stay positive,” “look on the bright side,” or “be grateful,” many of us end up feeling unheard, guilty for struggling, or pressured to hide how we really feel.

This session invites an honest look about how to remain hopeful without bypassing pain, how to acknowledge challenges without getting stuck in them, and how to create a healthier, more balanced relationship with our own & other peoples emotions.

We will explore resilience, authentic encouragement, emotional honesty, and what healthy positivity truly looks like in everyday life - all held within a safe, compassionate and understanding space where there is no pressure to be anything other than human.

🗓 𝗦𝘂𝗻𝗱𝗮𝘆 𝟭𝘀𝘁 𝗠𝗮𝗿𝗰𝗵
🕗 𝟴:𝟬𝟬 – 𝟵:𝟬𝟬 𝗽𝗺
💻 𝗢𝗻𝗹𝗶𝗻𝗲*
💷 £𝟭𝟬 𝗽𝗲𝗿 𝗽𝗲𝗿𝘀𝗼𝗻
👩 𝗪𝗼𝗺𝗲𝗻 𝗼𝗻𝗹𝘆

*𝘈𝘯𝘰𝘯𝘺𝘮𝘰𝘶𝘴 - 𝘱𝘢𝘳𝘵𝘪𝘤𝘪𝘱𝘢𝘯𝘵𝘴 𝘤𝘢𝘮𝘢𝘳𝘢𝘴 & 𝘮𝘪𝘤𝘳𝘰𝘱𝘩𝘰𝘯𝘦𝘴 𝘳𝘦𝘮𝘢𝘪𝘯 𝘰𝘧𝘧 𝘧𝘰𝘳 𝘥𝘶𝘳𝘢𝘵𝘪𝘰𝘯 𝘰𝘧 𝘵𝘩𝘦 𝘸𝘰𝘳𝘬𝘴𝘩𝘰𝘱

𝗦𝗽𝗮𝗰𝗲𝘀 𝗮𝗿𝗲 𝗹𝗶𝗺𝗶𝘁𝗲𝗱 — 𝗿𝗲𝘀𝗲𝗿𝘃𝗲 𝘆𝗼𝘂𝗿𝘀 𝗻𝗼𝘄 ✨️
DM May Riddell Therapies or Email 👇
📧 bookings@mayriddelltherapies.co.uk

09/02/2026

Over the past few days, I've completed my 𝗪𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 𝗙𝗮𝗰𝗶𝗹𝗶𝘁𝗮𝘁𝗼𝗿 qualification with Ayrshire Healing Centre and while the accreditation is new, the work itself is not.

I’ve been facilitating wellness groups for years - mindfulness meditation, adult storytelling, relaxation, breathwork, and many other holistic practices - within the community & afar bringing together all the skills, experience, training & knowledge I've honed throughout this time.

What this accreditation does is bring it all together, placing everything I’ve been doing under one clear umbrella of Wellbeing Facilitator.

It simply strengthens the heart of this part of my work - it grounds it and honours the journey that brought me here.

And finally... a shout out to Anja & Tracey for their fabulous facilitation of this diploma & for putting up with me all weekend 💕

Forever learning.
Forever growing.
Forever painfully human 💕

31/01/2026

𝘼𝙣 𝙞𝙣𝙫𝙞𝙩𝙖𝙩𝙞𝙤𝙣 𝙩𝙤 𝙘𝙝𝙤𝙤𝙨𝙚 𝙔𝙊𝙐𝙍𝙎𝙀𝙇𝙁 ✨️

𝗕𝗲𝗶𝗻𝗴 𝗬𝗼𝘂 : 𝗔𝗻 𝗛𝗼𝗻𝗲𝘀𝘁 𝗥𝗲𝘀𝗲𝘁 (𝗢𝗻𝗹𝗶𝗻𝗲 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽)
📅 𝗦𝘂𝗻𝗱𝗮𝘆 𝟭𝘀𝘁 𝗼𝗳 𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆
🕗 𝟴𝗽𝗺-𝟵𝗽𝗺
👭 𝗪𝗼𝗺𝗲𝗻 𝗢𝗻𝗹𝘆
💷 £𝟭𝟬 𝗽𝗲𝗿 𝗽𝗲𝗿𝘀𝗼𝗻

🎟 𝙎𝙩𝙞𝙡𝙡 𝙣𝙚𝙚𝙙𝙞𝙣𝙜 𝙩𝙤 𝙧𝙚𝙨𝙚𝙧𝙫𝙚 𝙮𝙤𝙪𝙧 𝙨𝙥𝙖𝙘𝙚?
Send a message to May Riddell Therapies or email bookings@mayriddelltherapies.co.uk

📩 𝘼𝙡𝙧𝙚𝙖𝙙𝙮 𝙗𝙤𝙤𝙠𝙚𝙙 𝙞𝙣?
Keep an eye out for your important workshop information email, which will be sent tomorrow from our new bookings email address: 𝗯𝗼𝗼𝗸𝗶𝗻𝗴𝘀@𝗺𝗮𝘆𝗿𝗶𝗱𝗱𝗲𝗹𝗹𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝗲𝘀.𝗰𝗼.𝘂𝗸
(Please check your junk/spam folder just in case.)

💝 𝙂𝙞𝙛𝙩 𝙫𝙤𝙪𝙘𝙝𝙚𝙧𝙨 𝙖𝙧𝙚 𝙖𝙡𝙨𝙤 𝙖𝙫𝙖𝙞𝙡𝙖𝙗𝙡𝙚
A really lovely way to treat a friend, family member, or loved one to a meaningful, supportive experience.

Looking forward to you joining us tomorrow ladies 💕

30/01/2026

"𝙏𝙝𝙚 𝙥𝙚𝙣 𝙞𝙨 𝙢𝙞𝙜𝙝𝙩𝙞𝙚𝙧 𝙩𝙝𝙖𝙣 𝙩𝙝𝙚 𝙨𝙬𝙤𝙧𝙙"
- Edward Bulwer-Lytton

𝗕𝗲𝗶𝗻𝗴 𝗬𝗼𝘂 : 𝗔𝗻 𝗛𝗼𝗻𝗲𝘀𝘁 𝗥𝗲𝘀𝗲𝘁 (𝗢𝗻𝗹𝗶𝗻𝗲 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽)
📅 𝗦𝘂𝗻𝗱𝗮𝘆 𝟭𝘀𝘁 𝗼𝗳 𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆
🕗 𝟴𝗽𝗺-𝟵𝗽𝗺
👭 𝗪𝗼𝗺𝗲𝗻 𝗢𝗻𝗹𝘆
💷 £𝟭𝟬 𝗽𝗲𝗿 𝗽𝗲𝗿𝘀𝗼𝗻

Reserve your space now 👇
Send a message to May Riddell Therapies or email bookings@mayriddelltherapies.co.uk 💕

30/01/2026

We’ve recently updated our email addresses to help keep things running smoothly and make sure your messages reach the right place ✨

💬 𝙂𝙚𝙣𝙚𝙧𝙖𝙡 𝙚𝙣𝙦𝙪𝙞𝙧𝙞𝙚𝙨
hello@mayriddelltherapies.co.uk

📅 𝘽𝙤𝙤𝙠𝙞𝙣𝙜𝙨 & 𝙖𝙥𝙥𝙤𝙞𝙣𝙩𝙢𝙚𝙣𝙩𝙨
bookings@mayriddelltherapies.co.uk

And finally join our new mailing list.. 👇

📰 𝙇𝙖𝙩𝙚𝙨𝙩 𝙪𝙥𝙙𝙖𝙩𝙚𝙨, 𝙣𝙚𝙬𝙡𝙚𝙩𝙩𝙚𝙧𝙨 & 𝙥𝙧𝙤𝙢𝙤𝙩𝙞𝙤𝙣𝙨
news@mayriddelltherapies.co.uk

Thank you so much for your continued support, it truly means the world 💕

28/01/2026

“𝘈𝘯𝘰𝘯𝘺𝘮𝘪𝘵𝘺 𝘧𝘳𝘦𝘦𝘴 𝘶𝘴 𝘵𝘰 𝘴𝘱𝘦𝘢𝘬 𝘵𝘳𝘶𝘵𝘩𝘴 𝘸𝘦 𝘮𝘪𝘨𝘩𝘵 𝘰𝘵𝘩𝘦𝘳𝘸𝘪𝘴𝘦 𝘴𝘪𝘭𝘦𝘯𝘤𝘦.” — Unknown

𝗕𝗲𝗶𝗻𝗴 𝗬𝗼𝘂 : 𝗔𝗻 𝗛𝗼𝗻𝗲𝘀𝘁 𝗥𝗲𝘀𝗲𝘁 (𝗢𝗻𝗹𝗶𝗻𝗲 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽)
📅 𝗦𝘂𝗻𝗱𝗮𝘆 𝟭𝘀𝘁 𝗼𝗳 𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆
🕗 𝟴𝗽𝗺-𝟵𝗽𝗺
👭 𝗪𝗼𝗺𝗲𝗻 𝗢𝗻𝗹𝘆
💷 £𝟭𝟬 𝗽𝗲𝗿 𝗽𝗲𝗿𝘀𝗼𝗻

Reserve your space now 👇
Send a message to May Riddell Therapies or email bookings@mayriddelltherapies.co.uk 💕

28/01/2026

𝘽𝙚𝙞𝙣𝙜 𝙔𝙤𝙪 : 𝘼𝙣 𝙃𝙤𝙣𝙚𝙨𝙩 𝙍𝙚𝙨𝙚𝙩 wasn’t created from a textbook or a template. It was created from real life. From lived experience. From those moments I felt something had to shift.

This workshop is about pressing pause, taking a breath, and reconnecting with 𝙮𝙤𝙪 - not the version you think you should be, but the one you truly are.
No fixing. No performing. Just a safe space to reset, reflect, and realign.

If you’ve been feeling a little disconnected, overwhelmed, or simply ready for something different… this might be for you ✨

𝗕𝗲𝗶𝗻𝗴 𝗬𝗼𝘂 : 𝗔𝗻 𝗛𝗼𝗻𝗲𝘀𝘁 𝗥𝗲𝘀𝗲𝘁 (𝗢𝗻𝗹𝗶𝗻𝗲 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽)
📅 𝗦𝘂𝗻𝗱𝗮𝘆 𝟭𝘀𝘁 𝗼𝗳 𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆
🕗 𝟴𝗽𝗺-𝟵𝗽𝗺
👭 𝗪𝗼𝗺𝗲𝗻 𝗢𝗻𝗹𝘆
💷 £𝟭𝟬 𝗽𝗲𝗿 𝗽𝗲𝗿𝘀𝗼𝗻

Reserve your space now 👇
Send a message to May Riddell Therapies or email bookings@mayriddelltherapies.co.uk 💕

23/01/2026

Another wonderful event from The Sisterhood Circle - such an inspiring group of ladies 💕✨️

💖Galentines Day in The Sisterhood Sanctuary 💖
Did we mention we have created the most gorgous space an it will be ready on time for a blissful and beautiful Bend and Breath session?!
We have space for 15 spaces remaining & love for you to join us. We are going for lunch and a catch up afterwards too 💖💖
£25 per ticket Saturday 14th 9.30-11.30pm
Natalie Mackinnon Siobhan Kavanagh

https://buy.stripe.com/00wbJ2b2A8vidi09Ia3ks0n

22/01/2026

A pleasure to be in the Harbour Ayrshire office today delivering another session of my motivational & empowering Staff Development Training to such a dedicated & wonderful team ✨️

Thank you for the warm welcome - as always and for the important work you do every day 💕

We are so grateful for May from May Riddell Therapies who joined us for the second session of Staff Development Training at our Head Office in Ayr 💙✨

Our team gained so much from the session – team building is so important to Harbour Ayrshire, and it was fantastic to see everyone learning, reflecting, and growing together 🤝🌱

A huge thank you to May for taking the time to come along and support our staff – your guidance and energy made a real difference 🙏😊

17/01/2026

𝙒𝙝𝙮 𝙙𝙤𝙚𝙨 𝙞𝙩 𝙩𝙖𝙠𝙚 𝙪𝙨 𝙨𝙤 𝙡𝙤𝙣𝙜 𝙩𝙤 𝙜𝙚𝙩 𝙝𝙤𝙣𝙚𝙨𝙩 𝙬𝙞𝙩𝙝 𝙤𝙪𝙧𝙨𝙚𝙡𝙫𝙚𝙨?

Because honesty can feel unsafe. Because our instincts sometimes tell us things that don’t fit what’s considered normal. Because we worry about what others will think or say. Because we believe we should be coping better, doing better, being better.

𝙎𝙤 𝙬𝙚 𝙡𝙚𝙖𝙧𝙣 𝙩𝙤 𝙖𝙙𝙖𝙥𝙩.
𝙒𝙚 𝙨𝙤𝙛𝙩𝙚𝙣 𝙤𝙪𝙧 𝙩𝙧𝙪𝙩𝙝.
𝙒𝙚 𝙨𝙝𝙖𝙥𝙚 𝙤𝙪𝙧𝙨𝙚𝙡𝙫𝙚𝙨 𝙩𝙤 𝙛𝙞𝙩 𝙞𝙣.

Over time, we begin conforming to expectations that were never designed with self-honouring in mind. Not because we are dishonest, but because we are conditioned - taught that belonging comes before truth, and acceptance from others comes before self-respect.

𝙎𝙤 𝙬𝙚 𝙝𝙞𝙙𝙚 𝙥𝙖𝙧𝙩𝙨 𝙤𝙛 𝙤𝙪𝙧𝙨𝙚𝙡𝙫𝙚𝙨.
𝙒𝙚 𝙙𝙞𝙡𝙪𝙩𝙚 𝙬𝙝𝙖𝙩 𝙛𝙚𝙚𝙡𝙨 𝙧𝙚𝙖𝙡.
𝙒𝙚 𝙗𝙚𝙘𝙤𝙢𝙚 𝙬𝙝𝙤 𝙬𝙚 𝙩𝙝𝙞𝙣𝙠 𝙬𝙚 𝙨𝙝𝙤𝙪𝙡𝙙 𝙗𝙚, 𝙧𝙖𝙩𝙝𝙚𝙧 𝙩𝙝𝙖𝙣 𝙬𝙝𝙤 𝙬𝙚 𝙩𝙧𝙪𝙡𝙮 𝙖𝙧𝙚.

And slowly, quietly, we lose touch with ourselves — not all at once, but moment by moment, choice by choice.

But here’s the part we rarely acknowledge: every time we hold back our truth, we help keep those expectations alive. Every time we pretend, we feed the very systems that taught us to hide. If more of us chose to live in truth - imperfect, messy, real - the expectations of the masses would begin to shift too.

This is your reminder:

𝙄𝙩’𝙨 𝙮𝙤𝙪𝙧 𝙩𝙞𝙢𝙚 𝙣𝙤𝙬.

𝘼 𝙘𝙝𝙖𝙣𝙘𝙚 𝙩𝙤 𝙧𝙚𝙨𝙚𝙩.

𝙔𝙤𝙪 𝙙𝙤𝙣’𝙩 𝙣𝙚𝙚𝙙 𝙩𝙤 𝙗𝙚𝙘𝙤𝙢𝙚 𝙨𝙤𝙢𝙚𝙤𝙣𝙚 𝙣𝙚𝙬.

𝙔𝙤𝙪 𝙤𝙣𝙡𝙮 𝙣𝙚𝙚𝙙 𝙩𝙤 𝙧𝙚𝙩𝙪𝙧𝙣 𝙩𝙤 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 ✨️

Book Now 👇
𝗕𝗲𝗶𝗻𝗴 𝗬𝗼𝘂 : 𝗔𝗻 𝗛𝗼𝗻𝗲𝘀𝘁 𝗥𝗲𝘀𝗲𝘁 💕
https://www.facebook.com/share/p/1XBbdexJoZ/

16/01/2026

🎉 It’s oor May’s Birthday! 🎉

Today we're celebrating the heart and soul behind May Riddell Therapies 🥳

Thank you to everyone who supports this small business and the work we do — it means more than you know ✨