May Riddell Therapies

18/04/2026

A real full circle moment for me 💫

In 2013, I completed the Scottish Drugs Forum National Traineeship in the early stages of my own recovery.

Fast forward to 2025, I had the privilege of coming back through my own business, May Riddell Therapies, to deliver 9 weeks of personal development sessions to the trainees - which I really valued being a part of.

And this week, I was invited back once again - this time as a guest speaker at the 2026 National Traineeship Graduation Ceremony at Glasgow City Chambers.

To be standing in that room, in such a different place in my life, sharing my story and representing my own business… it was a bit surreal, if I'm honest.

But more than anything, it was about the graduates.

Being part of such an important moment in their journey - having the chance to encourage them, share a bit of perspective, and remind them that things really can change - is something I feel genuinely grateful for.

A huge congratulations to every single graduate.

Your journey is just beginning - and there’s so much ahead of you ✨️

15/04/2026

𝟭-𝟭 𝗪𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 & 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗦𝗲𝘀𝘀𝗶𝗼𝗻𝘀 ✨️

A welcoming, non-judgemental space.
An honest conversation.
A different way of looking at things.

𝗜𝗻𝘃𝗲𝘀𝘁 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝗶𝗻𝗴, 𝘆𝗼𝘂𝗿 𝗵𝗮𝗽𝗽𝗶𝗻𝗲𝘀𝘀, 𝘆𝗼𝘂𝗿 𝘀𝗲𝗹𝗳 💕

📧 For your complimentary & confidential consultation, send a message to May Riddell Therapies or email hello@mayriddelltherapies.co.uk

*𝑻𝒉𝒆𝒔𝒆 𝒔𝒆𝒔𝒔𝒊𝒐𝒏𝒔 𝒂𝒓𝒆 𝒔𝒖𝒑𝒑𝒐𝒓𝒕-𝒇𝒐𝒄𝒖𝒔𝒆𝒅 𝒂𝒏𝒅 𝒅𝒐 𝒏𝒐𝒕 𝒓𝒆𝒑𝒍𝒂𝒄𝒆 𝒄𝒍𝒊𝒏𝒊𝒄𝒂𝒍 𝒕𝒉𝒆𝒓𝒂𝒑𝒚 𝒐𝒓 𝒔𝒑𝒆𝒄𝒊𝒂𝒍𝒊𝒔𝒕 𝒎𝒆𝒏𝒕𝒂𝒍 𝒉𝒆𝒂𝒍𝒕𝒉 𝒕𝒓𝒆𝒂𝒕𝒎𝒆𝒏𝒕. 𝑾𝒉𝒆𝒓𝒆 𝒂𝒅𝒅𝒊𝒕𝒊𝒐𝒏𝒂𝒍 𝒐𝒓 𝒂𝒍𝒕𝒆𝒓𝒏𝒂𝒕𝒊𝒗𝒆 𝒔𝒖𝒑𝒑𝒐𝒓𝒕 𝒎𝒂𝒚 𝒃𝒆 𝒃𝒆𝒏𝒆𝒇𝒊𝒄𝒂𝒍, 𝒕𝒉𝒊𝒔 𝒘𝒊𝒍𝒍 𝒂𝒍𝒘𝒂𝒚𝒔 𝒃𝒆 𝒅𝒊𝒔𝒄𝒖𝒔𝒔𝒆𝒅 𝒐𝒑𝒆𝒏𝒍𝒚 𝒂𝒏𝒅 𝒈𝒖𝒊𝒅𝒂𝒏𝒄𝒆 𝒐𝒇𝒇𝒆𝒓𝒆𝒅 𝒕𝒐𝒘𝒂𝒓𝒅𝒔 𝒎𝒐𝒓𝒆 𝒂𝒑𝒑𝒓𝒐𝒑𝒓𝒊𝒂𝒕𝒆 𝒔𝒆𝒓𝒗𝒊𝒄𝒆𝒔.

08/04/2026

Argyle Botany
One of the best small businesses I know and they have the most wonderful skin care range with all the natural herbs and other magical stuff, grown on their land. I’ve been to the wee shop a few times and can only say I wish I could visit more often. (You can order online too) Such a great company and so down to earth 💚

🌿BEST SELLING PRODUCT ...BACK....in town....

Living on the west coast o scotland, no matter how bad the midges were the year before ye always forget as sping arrives and ye just canny wait for the sunshine and summer tae come..then the midges decend..and puure end..yer joy o the coming months. So here at botany i have tried to create something to fend them off...an old trick used by the farming folk to keep the beasties at bay...and bog myrtle is what they did say, to keep the midges away..and perfect for pets and children too.


🌿Now for the science part...the active ingredients..


🌿Bog myrtle has a delicious sticky vinger residue on the leaves which cause the bugs to stick and die. The bugs are aware of this danger especially as the vinegar scent is what alerts them and they avoid the scent of this plant.


🌿citronella naturally masks the oders that the bugs are drawn to on your skin and therefore the bugs are tricked and seek other feeding areas.


🌿peppermint or menthol is the active ingredient as it is a natural pesticide and has been said to be the longest repelling essential oil for bugs.


🌿Rosemary is pungent aromatic scent repells bugs and also again like bog myrtle, its woody sticky residue can make the bugs stick like a spiders web.


🌿olive oil slows the evaporation of essential oil escaping from the skin which in turns means longer protection againt the wee blighters.

The link...if ye...think...its for you...

https://www.argyllbotany.co.uk/product-page/bog-myrtle-bug-spray

🌿Directions for use: sray the oil directly onto your skin and allow to absorb before going outdoors.

04/04/2026

29/03/2026

Start where you are. Use what you have. Do what you can ✨️

- Arthur Ashe

19/03/2026

Just wanted to take a moment to say thank you to Abbeycare for having me on their recent podcast, which is now live ✨️

It honestly meant a lot to be part of that conversation - just being able to sit and speak openly about addiction, recovery, and the real, human side of it all. It’s something that’s incredibly close to my heart, both personally and professionally 💭

Abbeycare continue to do such important, life-changing work supporting individuals and families affected by addiction, and I feel genuinely grateful to have been given the opportunity to contribute in my own way.

If you’d like to watch or listen to the full podcast, it will be available over on Abbeycare’s platforms - I’ll pop some of the links below for you to head over and have a look 👇

🎥 Facebook: Abbeycare
🎧 YouTube: https://youtube.com/?si=X1PrYdbFFuTIKOk2

Check out the amazing work they do - it really does make a difference 💫

Thank you again to Abbeycare for the opportunity, and for continuing to support so many people on their journey to recovery 💕

06/03/2026

The anxiety a woman can feel when she is faced with drug addiction and being a mother is off the scale… so we stay where we are, struggling through as best we can. Hoping we don’t lose our children. This creates so much stress which adds to the vicious cycle of addiction… the head work is unbearable, the lying and hiding never ends, the hoops we jump through are many and the addiction progresses….
Let’s help the women to get the help they need and help their children, let’s stop running them into the ground with our ideas of how a society should be and let’s ask THEM what they need!

Supporting the mother protects the child. 💜

For many women, the fear of losing their children stops them from asking for help.

Our research shows that the trauma of separation often leads to a cycle of despair rather than recovery.

We believe that mums deserve support that offers hope and dignity, not judgment. We need systems that acknowledge this complex grief and offer connection.

06/03/2026

Busy afternoon at work ahead ✨️

but first... coffee. 😍☕️

28/02/2026

𝘈𝘳𝘦 𝘺𝘰𝘶 𝘳𝘦𝘢𝘥𝘺 𝘵𝘰 𝘦𝘹𝘱𝘭𝘰𝘳𝘦 𝘵𝘩𝘦 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘤𝘦? ✨️

𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝘃𝘀 𝗧𝗼𝘅𝗶𝗰 𝗣𝗼𝘀𝗶𝘁𝗶𝘃𝗶𝘁𝘆 (𝗢𝗻𝗹𝗶𝗻𝗲 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽)
📅 𝗦𝘂𝗻𝗱𝗮𝘆 𝟭𝘀𝘁 𝗼𝗳 𝗠𝗮𝗿𝗰𝗵
🕗 𝟴𝗽𝗺-𝟵𝗽𝗺
📍𝗢𝗻𝗹𝗶𝗻𝗲*
👭 𝗪𝗼𝗺𝗲𝗻 𝗢𝗻𝗹𝘆
💷 £𝟭𝟬 𝗽𝗲𝗿 𝗽𝗲𝗿𝘀𝗼𝗻

*𝘈𝘯𝘰𝘯𝘺𝘮𝘰𝘶𝘴 𝘱𝘢𝘳𝘵𝘪𝘤𝘪𝘱𝘢𝘵𝘪𝘰𝘯 - 𝘤𝘢𝘮𝘢𝘳𝘢𝘴 & 𝘮𝘪𝘤𝘳𝘰𝘱𝘩𝘰𝘯𝘦𝘴 𝘳𝘦𝘮𝘢𝘪𝘯 𝘰𝘧𝘧 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘥𝘶𝘳𝘢𝘵𝘪𝘰𝘯 𝘰𝘧 𝘵𝘩𝘦 𝘸𝘰𝘳𝘬𝘴𝘩𝘰𝘱

🎟 𝙎𝙩𝙞𝙡𝙡 𝙣𝙚𝙚𝙙𝙞𝙣𝙜 𝙩𝙤 𝙧𝙚𝙨𝙚𝙧𝙫𝙚 𝙮𝙤𝙪𝙧 𝙨𝙥𝙖𝙘𝙚?
Send a message to May Riddell Therapies or email bookings@mayriddelltherapies.co.uk

📩 𝘼𝙡𝙧𝙚𝙖𝙙𝙮 𝙗𝙤𝙤𝙠𝙚𝙙 𝙞𝙣?
Keep an eye out for your important workshop information, which will be sent tomorrow from our new bookings email address: 𝗯𝗼𝗼𝗸𝗶𝗻𝗴𝘀@𝗺𝗮𝘆𝗿𝗶𝗱𝗱𝗲𝗹𝗹𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝗲𝘀.𝗰𝗼.𝘂𝗸
(Please check your junk/spam folder just in case.)

💝 𝙂𝙞𝙛𝙩 𝙫𝙤𝙪𝙘𝙝𝙚𝙧𝙨 𝙖𝙧𝙚 𝙖𝙡𝙨𝙤 𝙖𝙫𝙖𝙞𝙡𝙖𝙗𝙡𝙚
A really lovely way to treat a friend, family member, or loved one to a meaningful, supportive experience.

𝘓𝘰𝘰𝘬𝘪𝘯𝘨 𝘧𝘰𝘳𝘸𝘢𝘳𝘥 𝘵𝘰 𝘺𝘰𝘶 𝘫𝘰𝘪𝘯𝘪𝘯𝘨 𝘶𝘴 𝘵𝘰𝘮𝘰𝘳𝘳𝘰𝘸 𝘭𝘢𝘥𝘪𝘦𝘴 💕

28/02/2026

Around five years ago, towards the end of lockdown, I came across the fabulous Janice Clyne, founder of Nourished by Nature and the private community she created within it - The Wellness Hub.

My very first introduction to Janice was an online sauerkraut workshop. I signed up out of curiosity… and little did I know that one workshop would open the door to five years of learning, growth and genuine transformation.

Janice often says, “Your health is your wealth.” And she truly lives and teaches that.

Over the years she has taught me so much about food & health - not just what to eat, but how to prepare it in ways that support the body, making nutrients more bioavailable and easier to absorb. From fermented foods to sourdough, from simple daily swaps to deeper understanding, the knowledge I’ve gained has become part of my everyday life.

For the last five years, there isn’t a day that goes by where I’m not using something I’ve learned from Janice - a recipe, a method, a mindset shift. It has genuinely changed my relationship with food and health.

But beyond the learning, something even more beautiful has grown - friendship and community.
One of Janice’s hopes when creating The Wellness Hub was that real connections would form. That members would meet, support one another, and create wee pockets of friendship. And that’s exactly what’s happened 💕

On Friday, I was out in Fintry for lunch with some lovely women I’ve come to know through the Wellness Hub - my fellow Hubbers - and we had the best chat and so many laughs. And yesterday I had the joy of meeting up with Janice and her wonderful family. She made us a delicious healthy lunch (of course 🥰), and we had the loveliest catch-up - talking health, life, business and everything in between.

Janice isn’t just passionate about nourishment - she is deeply supportive of the people within her community. She encourages small businesses - including my own, May Riddell Therapies - cheers people on, and genuinely wants everyone around her to thrive.

So this is just a heartfelt thank you and a little appreciation post.

If you’re looking for honest, simple, nourishing ways to support your health - definitely check out Nourished by Nature and The Wellness Hub ✨️

26/02/2026

Earlier this month, I was kindly invited along to the launch of Dear Green Coffee Roasters at their new space on Brook Street, Glasgow ☕️

Such a brilliant afternoon celebrating my friend Lisa and everything she’s created. The new premises are absolutely beautiful - bigger space, great atmosphere and honestly some of the best coffee in town.

One of the lovely baristas Charlotte even showed me how to roast coffee beans and I got to take my own little batch home, which was a lovely touch ✨

There was gorgeous food, delicious cakes and just such a good buzz about the place.

Huge congratulations again to Lisa & the team - so well deserved👏

25/02/2026

𝙎𝙤𝙢𝙚𝙩𝙞𝙢𝙚𝙨 𝙝𝙤𝙡𝙙𝙞𝙣𝙜 𝙨𝙥𝙖𝙘𝙚 𝙞𝙨 𝙢𝙤𝙧𝙚 𝙥𝙤𝙬𝙚𝙧𝙛𝙪𝙡 𝙩𝙝𝙖𝙣 𝙛𝙞𝙣𝙙𝙞𝙣𝙜 𝙩𝙝𝙚 𝙧𝙞𝙜𝙝𝙩 𝙬𝙤𝙧𝙙𝙨.

Join us this Sunday for an honest exploration of healthy vs toxic positivity - exploring how encouragement can either validate emotion or, at times, unintentionally dismiss it.

📝𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝘃𝘀 𝗧𝗼𝘅𝗶𝗰 𝗣𝗼𝘀𝗶𝘁𝗶𝘃𝗶𝘁𝘆 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽
🗓 𝗦𝘂𝗻𝗱𝗮𝘆 𝟭𝘀𝘁 𝗠𝗮𝗿𝗰𝗵
🕗 𝟴:𝟬𝟬 – 𝟵:𝟬𝟬 𝗽𝗺
💻 𝗢𝗻𝗹𝗶𝗻𝗲*
💷 £𝟭𝟬 𝗽𝗲𝗿 𝗽𝗲𝗿𝘀𝗼𝗻
👩 𝗪𝗼𝗺𝗲𝗻 𝗼𝗻𝗹𝘆

*𝘈𝘯𝘰𝘯𝘺𝘮𝘰𝘶𝘴 - 𝘱𝘢𝘳𝘵𝘪𝘤𝘪𝘱𝘢𝘯𝘵𝘴 𝘤𝘢𝘮𝘢𝘳𝘢𝘴 & 𝘮𝘪𝘤𝘳𝘰𝘱𝘩𝘰𝘯𝘦𝘴 𝘳𝘦𝘮𝘢𝘪𝘯 𝘰𝘧𝘧 𝘧𝘰𝘳 𝘥𝘶𝘳𝘢𝘵𝘪𝘰𝘯 𝘰𝘧 𝘵𝘩𝘦 𝘸𝘰𝘳𝘬𝘴𝘩𝘰𝘱

𝗦𝗽𝗮𝗰𝗲𝘀 𝗮𝗿𝗲 𝗹𝗶𝗺𝗶𝘁𝗲𝗱 — 𝗿𝗲𝘀𝗲𝗿𝘃𝗲 𝘆𝗼𝘂𝗿𝘀 𝗻𝗼𝘄 ✨️
DM May Riddell Therapies or email 👇
📧 bookings@mayriddelltherapies.co.uk