https://www.facebook.com/162465926949060/

Sage Therapy Rooms

Home
United Kingdom
Island
Sage Therapy Rooms

I am a fully qualified and registered Integrative Counsellor based in Castle Point.

08/11/2025

November is Male Mental Health month. It's important that we recognise that men find it harder to admit they are struggling with their mental health, and very often they don't talk to friends or family because they feel they should be able to cope with what life throws at them.

Sadly, Su***de is the biggest killer of Men under the age of 50. We all need to do better to change the stigma surrounding Men and poor mental heath.

My training in Applied Su***de Intervention was incredibly powerful and useful and has enabled me to recognise some of the signs of individuals at crisis point and how they can be quickly and effectively supported.
I have also completed training in Postive Masculinity and how to recognise signs of Toxic Masculinity which is a subject getting a lot of attention recently, particularly on Eastenders and social media sites.
If you're worried about a male friend, relative or colleague, then encourage them to talk, and please share my page with them. I work with both adolescents over the age of 12 and adults. I will be offering a reduced rate for every new male client who begins with me during November, as part of my commitment to improving better mental health outcomes for boys and men. 💙

10/10/2025

Every day is World Mental Health day, it's just today has an official title and date. Whatever you're doing today, and whoever you are with, be kind to yourself and them.

15/09/2025

Nurturing and supporting my clients as they navigate through the complexities of life is an absolute privilege.
If you're wanting to talk and share the load, then today is always a good day to make it happen.

17/08/2025

From September the 1st, I will have daytime appointments available on Mondays and Fridays and will continue to work some evenings in order to suit my client's needs. If you are looking for a registered and fully qualified counsellor with a wealth of experience, then I'm your woman. The first step is always the hardest, but picture your life in a few months time. You are worth it!

10/08/2025

Sometimes when we are spiralling in a low mood, or when we've been on the receiving end of trauma and pain, it feels hard to imagine life being good again.
It will be. Give yourself permission to heal. Counselling can help you understand what's happened to you, and how to move forward feeling stronger and more positive for what's to come. Message or text if you'd like to take those first steps. Let it happen.

21/04/2025

Exam season is fast approaching. This is such a difficult time for many young people, and it may mean they need some extra support the next couple of months. I have over 15 years experience working with 12-18 year olds, including those with SEND, Autism, ADHD, school refusers, and general anxiety. My studio is a place of calm where support and empathy can be found, together with practical advice. Please text or call if I can help you or someone you know.

07435 033367

08/04/2025

Loving this Doll in the Box trend as much as I love my job. If you're struggling with your mental heath or anxiety, and this is impacting on your life then now is the time to make some changes. I'm a qualified, insured and registered Counsellor practicing in Castle Point. My studio is a non-judgemental place of safety and calm. I have experience working with adolescents and adults and offer a reduced rate for under 18's and those working within the NHS, Police, Fire Service or Education. I can be contacted via messenger, phone, email or text and I look forward to working with you.

12/01/2025

How is everyone doing with their New Year's resolutions so far? If you've already given up, that's ok. It's hard to make changes and sometimes it takes a few goes before it becomes your new normal. If you've been considering counselling this year, then now is a really good time to start. Envisage yourself this time in a few months. Where would you like to be? What do you want to change? My counselling studio is a safe, supportive and calm environment for you to begin to heal and grow. Please message, text or call me on 07435 033367 if you'd like any more information.

31/12/2024

Sending love and strength to all who need it right now. May your 2025 be happier, calmer and brighter. Happy new year ###xx

13/05/2024

Today is the first day of Mental Health Awareness week. It's important we make our mental wellbeing a priority and take time to process, grow and heal. As as Counsellor, I never forget how incredibly privileged I am to help people through some of the darkest times in their lives.
If you or someone you know is ready to take that step, then please message or call me.

22/04/2024

We need to talk about Su***de.

Last year I undertook training in Su***de intervention, which has been invaluable. The very word can cause upset and uncomfortable feelings, but here are some facts:-

Su***de is the biggest killer of men under the age of 40.

Society is now moving away from the term "committed su***de" to eliminate stigma, the preferred wording is now "died by su***de" or "took his or her own life" Ultimately, death by su***de is death caused by mental health problems and we need to be mindful of this.

People who talk about su***de do sometimes act on their feelings — it's a common myth that they don't. It's best to assume that they are telling the truth and arrange appropriate support. If someone is feeling suicidal, you asking and mentioning the word is not going to make the individual at any more risk of attempting it, in fact, open, honest and non-judgmental conversations are exactly what is needed.

If you are considering Counselling and need somewhere to talk in a calm, confidential environment then please contact me on 07435 033367.

If you are worried about a friend or family member and they are in crisis, please call the Samaritans on 116 123 they are open 24 hours, 365 days a year. Alternatively, please visit A&E with the individual where they will be assessed and an appropriate care plan be put in place.

16/01/2024

We are half way through January! This time of year can often be challenging for many of us. Cold and dark mornings, money worries, and sometimes we set good intentions or resolutions that by now we have given up on. This is just a little reminder, the darkness turns to light, Spring will soon be coming and you can start resolutions and intentions anytime of the year, not just January. If you or someone you know may benefit from Counselling, then these are some of the benefits to be had once you take that step. The first session with me is always free. We both need to ensure we can work together in order to get the best results. Please do call or message if you'd like to make an appointment. However your January is going, be kind to yourself. You're doing great.

Address

Canvey Island
Island

Telephone

+447435033367

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Sage Therapy Rooms posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sage Therapy Rooms:

Shortcuts

Want your practice to be the top-listed Clinic in Island?