Rewire Therapy

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Rewire Therapy

ADHD - Navigate the noise and thrive.

Online Therapy and Mindfulness
https://rewiretherapy.co.uk/minfulness-for-adhd-ers
Download Neurodiversity Tips for Mindfulness Teachers www.christophspiessens.com

20/02/2026

March Spaces for 1:1 Therapy: An opportunity to use my new button on the website!

Hi, it’s Liezl Laidlaw from Rewire Therapy.
I have a couple of 1:1 therapy spaces opening up in March, and I’m now offering a free 30‑minute Zoom chat if we haven’t spoken before. You can book it straight from my website — just click the button in the comments.
The intro chat is simply a chance for us to see whether we’re a good fit for working together. You’re welcome to bring questions, share anything that feels important, or just get a feel for my approach.
If you’re a neurodivergent person — maybe an ADHD‑er — and there are parts of life that feel like a bit of a pain in the backside right now, we can chat through what’s going on and explore whether therapy with me might be supportive.
If March feels like the right time to start, you’re warmly invited to book a slot. I’d love to meet you.
(Link in comments)

19/02/2026

Support doesn't need to be earned.

Many of us ADHD-ers wait until things feel “bad enough” before reaching out.

Until the wheels are fully off.

Until exhaustion is undeniable.

But support doesn’t need to be earned through burnout.

Therapy can be a place to:

Pause before things escalate.

Understand what’s been quietly building.

Make sense of patterns while you still have capacity.

Develop steadier rhythms for everyday life.

Reaching out isn’t a sign that you’ve failed to cope.

It’s a sign that you’re listening to yourself.

If you’re considering therapy, you can book a free 30-minute consultation call through my website to talk through what support might look like and whether it feels like a good fit.

https://rewiretherapy.co.uk/contact-me/

18/02/2026

For many ADHD‑ers, overwhelm doesn’t always show up as a clear, nameable feeling.

Sometimes it slips into everyday moments, like eating past fullness, realising it’s mid‑afternoon and you haven’t eaten yet, or bouncing between craving and avoidance because hunger cues feel far away or unreliable.

These experiences aren’t about willpower or moral failing.
They’re often signs that your mind and body are doing their best to cope with a lot at once.

When we slow down enough to notice what’s happening around food, we often discover it’s not really about the food at all.

It might be stress.
Or sensory overload.
Or emotional intensity that’s hard to sit with.

Awareness isn’t about fixing the pattern.

It’s about meeting yourself with curiosity, kindness and patience, especially on the days when eating feels complicated.

If you’d like to explore this work more deeply, my 12‑week 1:1 Mindful Eating course offers a calm, collaborative space to do just that.

I keep places limited so each course stays truly bespoke.
You can read more and book a place via my website.

https://rewiretherapy.co.uk/mindful-eating-course-for-adhd-ers/

13/02/2026

Strong emotional responses don’t appear in isolation.
They’re shaped by past experiences, nervous system learning, and the effort of navigating a world that often misunderstands ADHD minds.

In therapy, we don’t rush to change emotional patterns.
We get curious about them.

What has this response been protecting you from?
When did it first become necessary?
What happens in your body just before it arrives?

Understanding these patterns doesn’t make emotions disappear, but it can soften the urgency around them.

Regulation grows from awareness, not pressure.

If you’d like structured support to explore emotional regulation in a neuro-affirming way, you can find details of my ADHD therapy work or book a free consultation call via my website.
https://rewiretherapy.co.uk/

12/02/2026

If the word ‘networking’ makes your skin crawl, this one’s for you.
Here’s what my conversation with Beth on The Nurtured Nurturer Podcast covered:

Why traditional networking feels awkward, salesy, or downright painful.
How introverts, sensitives + ND therapists can connect without masking.
Why real networking is just human connection, not performance.
How listening (you're already ace at this) makes networking easier.

If you’re craving more connection in your work — but don’t want to force yourself into uncomfortable spaces — this episode might feel like a breath out.
It’s Episode 7, and you’ll find it on YouTube and Spotify.
I’ll pop the link in the comments.

11/02/2026

Mindfulness is not another thing to get right.

For many ADHD-ers, mindfulness can quietly become another performance.
Am I doing it properly?
Am I focusing enough?
Why isn’t this calming me?

Here, mindfulness isn’t about achieving a particular state.

It’s about developing a relationship with your attention, your body, and your internal experience, as it already is.

That might include:
A restless mind.
A shifting focus.
Sensory awareness that comes and goes.
Moments of calm mixed with moments of intensity.

None of this is failure.
It’s information.

When mindfulness is adapted for ADHD, it becomes less about discipline and more about permission, permission to notice without judgement.

If you’re curious about ADHD-adapted mindfulness, you can explore my free resources and upcoming mindfulness courses on my website.
https://rewiretherapy.co.uk

09/02/2026

For many ADHD-ers, eating isn’t neutral.

It’s often where overwhelm, sensory needs, emotional regulation, and fatigue quietly overlap. Not knowing what you want.

Forgetting to eat until your body is shouting. Eating past fullness because stopping feels like a loss. Bouncing between structure and chaos. These patterns aren’t about lack of discipline or willpower.

They’re responses from a nervous system managing a lot. The Mindful Eating Course for ADHD-ers is not about fixing your eating or applying rigid rules.

It’s about understanding why food has become difficult and what your system has been asking for underneath.

This work gently explores:
- sensory and emotional drivers around food
- the impact of stress and cognitive load
- patterns that developed to keep you functioning
- how to build steadier, kinder rhythms around eating.

Mindful eating here isn’t about control. It’s about awareness, self-trust, and choice, without pressure to change who you are.

If this resonates, you can read more about the Mindful Eating Course on my website, or book a free 30-minute consultation call to explore whether this support would be helpful for you right now.

https://rewiretherapy.co.uk/mindful-eating-course-for-adhd-ers/

06/02/2026

This January, I was awarded the Best Online ADHD Support Service award in the UK.

Global Health & Pharma's Women's Health select winners across the UK based on the year, and I'm honoured to have been awarded the 2025 award in this sector.

My specialism in ADHD is an area I have been passionately working to make a real impact, through my therapy for ADHD adults, and more recently, my addition of Mindfulness for ADHD-ers and CPD in these areas for other therapists working with ADHD clients so to be recognised for this work is validating and appreciated.

http://ghpnews.digital/winners/rewire-therapy/

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Jedburgh
TD86XH

Telephone

+447537142908

Website

https://rewiretherapy.co.uk/, https://rewiretherapy.co.uk/mindfulness-for-adhd-ers/, https://rewiretherapy.co.uk/service

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