Rewire Therapy

20/01/2026

January is often framed as a clean slate. But many ADHD-ers Struggle through January feeling the pressure of implementing change and resolutions, while still carrying the residue of a long year.

Unfinished plans.
Held-together routines.
Quiet exhaustion that didn’t disappear with the holidays.

After the pressure of a year builds, reaching a peak during the festive season pressures and expectations that are often placed on us, January can be a good time to take a step back, breathe and reflect.

Therapy in January doesn’t need to be about reinvention.
It can be about orientation. Noticing what your system is still holding.

Understanding which patterns are protective, and which are costing you energy.

Finding steadier rhythms without forcing momentum.

Support doesn’t have to begin with change.
It can begin with understanding.

If you’re considering therapy this January, I have a small number of spaces available. You’re welcome to book a free 30-minute Connection Call to see whether working together feels like the right fit.
www.rewiretherapy.co.uk

19/01/2026

What a week for Christoph Spiessens and I!

This week? A sold-out talk for BAMBA on for Mindfulness teachers with my wonderful colleague Liezl Laidlaw, the launch of our comprehensive, downloadable PDF called "Neurodiversity Tips for Mindfulness Teachers" (using our Skilful Teaching Wheel framework), and the first online retreat of the new year. Let's go!

British Association of Mindfulness-Based Approaches

15/01/2026

Confidence is Letting Go
What if confidence isn’t about getting everything right, but about letting go of everything you’re not?

The Myth of "Normal": "Normal" is just a social construct used to measure conformity. When you let go of trying to meet that standard, you aren't "fixing" a deficit - you're rejecting a narrow definition of success.

Worth is Inherent: You don't need to work harder or be "better" to be enough. Your worth was never in question; it is a constant, not a reward for fitting in.

Back Yourself: Building confidence starts with small, radical acts of self-honouring -setting goals that actually work for you and celebrating wins on your own terms.

You’re allowed to take that first step exactly as you are.

Want to talk? Book a free 30-minute connection call to see how we can work together:
https://rewiretherapy.co.uk/contact-me

10/01/2026

I am delighted (and slightly blown away) by the scale of interest in this conversation. The sign-up numbers are amazing.

Seeing so many practitioners ready to dive into this together tells me that the move away from 'following a rigid prescriptive structure' and towards 'partnering' is a shift we are all ready for.
When we explore neurodiversity in mindfulness, we get to move beyond the idea of helping people 'fit' into a practice. Instead, we might look at how we advocate for and honour the diverse ways minds actually function in the room.
For many neurodivergent people, the world is an endless series of demands to change or mask. Mindfulness could be a radical departure from those demands. It doesn’t need to be a tool for self-optimisation or a 'fix' for a brain that works differently.
Instead, there is an invitation to stay with whatever is arising—whether that is a racing thought, a sensory sensitivity, or a non-linear way of processing the world.
When we treat 'normal' as a social construct rather than a goal, we get to co-create a much deeper, more authentic form of awareness.
Christoph Spiessens and I are looking forward to exploring how we could more effectively back our neurodivergent students by valuing their experience exactly as it is.
If you’re a teacher, what opportunities do you see for moving from 'managing' a class to genuinely partnering with the different minds within it?

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In two weeks, we’ll be welcoming Liezl Laidlaw and Christoph Spiessens for an online session exploring how mindfulness teaching can become more genuinely inclusive of neurodivergent participants.

Many mindfulness teachers aspire to be inclusive but often feel apprehensive when it comes to welcoming neurodivergent participants. The good news is, it doesn’t have to be daunting!

With some foundational knowledge, greater awareness, and a few thoughtful adaptations, mindfulness spaces can become more genuinely inclusive and supportive for everyone.

Why attend?

Because traditional mindfulness teaching methods might not resonate with, or fully support neurodivergent individuals.

This session is crafted to inspire teachers how to adapt some of these methods, fostering a learning environment that is inclusive and accepts, embraces, and supports neurodivergent participants. An environment in which teachers recognise the unique different perspectives participants inhabit.

Event details:

📅 Date: Thursday 22nd January 2026
⏱️ Time: 12:30–14:00 UK Time
📍 Location: Online via Zoom
🎟 Tickets: £10–£20 (or donation)
🎥 A recording will be sent to all ticket holders

Register here: https://bamba.org.uk/event/neurodiversity-for-mindfulness-teachers/

If you’re a mindfulness teacher curious about developing more inclusive and neuro-affirmative practice, you’d be very welcome to join us.

08/01/2026

Confidence with ADHD is often misunderstood.

It is not the ability to act "neurotypical." It is the courage to stop pretending you are, and to start building a life that accommodates your actual needs.

Many of us have spent decades feeling like we’ve fallen behind. But you aren’t "behind" - you are simply operating within a framework that wasn't designed for you.

Therapy can help you:
Unpack the weight of years spent comparing.
Identify the patterns behind your anxiety.
Establish steadier rhythms for your daily life.
You don't need to rewrite your past to have a different future.

Book a 30-minute Connection Call via my website to see if my approach is the right fit for your goals this January.

Book yours at connect@rewiretherapy.co.uk

06/01/2026

Mindful

05/01/2026

Darker mornings. Less energy. Routines that used to work suddenly… don’t. If winter feels harder lately, you’re not alone.

ADHD-ers can be more sensitive to seasonal shifts - physically, emotionally, mentally. The good news? There’s plenty we can try to feel a bit more grounded and supported.

You can download my free Mindfulness Guide for ADHD-ers, packed with practical tools to help you through the season.
https://rewiretherapy.co.uk/mindfulness-for-adhd-ers/

04/01/2026

The transition from a "holiday" to a Monday is often the hardest part of the year for ADHD-ers.
While the world expects us to be recharged, many of us are actually recovering from the mental and emotional load of holding it all together. The pressure to bounce back immediately is just another layer of conformity we don't need to carry.
You can show up for your responsibilities and still acknowledge that you are moving at your own pace this week. Both versions of you are valid.
Want to talk about navigating these transitions on your own terms? Book a free 30-minute connection call to see how we can work together:

https://rewiretherapy.co.uk/contact-me

02/01/2026

January often arrives with the promise of a fresh start… but for many of us ADHD-ers, it can feel like one more expectation added to an already overfilled mind.

If you’ve been thinking about starting therapy, or returning after some time away, I have new spaces opening in January.

Let's explore:
What has been feeling heavy or unmanageable
The patterns behind your ADHD or anxiety, with more clarity and compassion
Tools that support overwhelm, emotional intensity, and daily life
Steadier rhythms for your brain and nervous system

Therapy here isn’t about fixing yourself.

It’s about understanding yourself, and building support that works with your way of being, not against it.

If you’d like a space that’s structured, neuro-affirming, and realistic for the life you’re living, I look forward to meeting you.

Your first step is to book a 30-minute Connection Call through my website. It’s a straightforward way to meet, discuss your needs, and see if my way of working feels right for you.

www.rewiretherapy.co.uk

30/12/2025

If you’re exhausted by the food–shame cycle, you’re not doing anything wrong, you’re responding exactly the way an ADHD brain is built to respond.
And you deserve support that reflects that.

The 1:1 Mindful Eating Course is a gentle, structured online space designed specifically for ADHD-ers navigating the highs and lows of eating:

the overwhelm that hits before meals
the dopamine-driven cravings
the emotional weight that builds around food
the chaos that shows up in everyday patterns

Traditional approaches often fail because they rely on rigid rules and black-and-white thinking. Systems ADHD-ers are expected to fit into instead of being understood within.
This course is built differently.

Together, we develop:
self-trust
compassionate awareness
practical structures that work with your wiring, not against it
a steadier, more grounded relationship with eating and energy

The program includes six private 1:1 sessions over 12 weeks, supported by structured, 1:1 WhatsApp check-ins between meetings. These scheduled touch points provide support when you need it most—because eating challenges don't always wait for an appointment.

First limited spaces open the week of 05/01/26.

If you’re ready for a calmer, clearer relationship with food and your body, this is your starting point.

Book your space now on the website
www.rewiretherapy.co.uk

27/12/2025

Tired of the Food-Shame Cycle? Ready for support that’s built just for you? Introducing Mindful Eating: A 6 Session 1-1 course.

This is not a generalised approach. This 6-session, 1:1 online course is designed specifically for your unique experience as an ADHD-er struggling with the highs and lows of eating.

If you're exhausted by chronic overwhelm, dopamine-driven cravings, or the chaos around meals and snacks, you deserve personalised support.

Traditional approaches fail because they rely on rigid, one-size-fits-all rules that enforce black-and-white thinking (like "win or lose" and "right or wrong").

My approach ensures you receive dedicated, specific support. I focus on building self-trust, compassionate awareness, and practical, low-friction structures that actually work with your unique wiring and lifestyle. I will personally guide you to understand your specific sensory and emotional drives, allowing you to move from self-criticism to conscious choice every time you eat.

The Goal: A personalised path to freedom from food shame, reliable energy, and a calm, trusting relationship with yourself.

Format: Exclusively Private 1:1 online sessions over 11-12 weeks, supported by structured WhatsApp continuity chats between sessions.

First limited spaces available from the week commencing 05/01/26.
Secure your supportive, bespoke space now via the website
www.rewiretherapy.co.uk/mindful-eating-course