Rewire Therapy

01/04/2026

Highly recommended and accessible online. If you’re getting used to a new diagnosis or wrapping your head around the idea that you may be neurodivergent, this course puts you in touch with others who are experiencing similar things and offers real information to help you with what’s tough.

Online ADHD Course

Living with ADHD can feel pretty challenging, but you don’t have to figure it out alone.

Join our 6-week online course to:

●Learn why ADHD affects your life the way it does.
●Discover practical tools for making positive, lasting changes.
●Get the benefit of peer support and connect with others who get it.

Each week includes information, small group discussions, and the chance to stay connected through a supportive WhatsApp group.

Topics include:

●Foundations and core values.
●Building sustainable habits.
●Managing emotions and executive function.
●Self-care and connection.

What past participants have said when asked what they gained from the course:

“So much. Knowing why/how my brain works means I am more patient with myself.”

“Much more than I could have hoped. Understanding neurodiversity and meeting other ADHDers.”

“A feeling of belonging – I didn’t feel weird!”

Course costs £100 with discounts available for low income households.

Spaces are limited to 20 per course - sign up now to join us at the end of April:

If you have any questions, feel free to get in touch:
clair@procrastination-station.co.uk

31/03/2026

What will you bring to the taster?

31/03/2026

Mindful Eating for ADHD-ers 'Taster' with members of and Tranquil Counselling & Therapy Hub on FB tomorrow (1 April 2026) at 1:30pm. We'll be practicing with a small item of food that can be consumed in one or two bites (something that will be ok to hold in your hand for a while).

Let's see what you experience as we take a different route with an activity we all do several times a day.

What will you bring?

Ps. If you haven't signed up as a member to the group yet, make sure you do in plenty of time. I'll post a link in the comments.

30/03/2026

Walking through the village this weekend, everything looked like it had shifted a bit — the light, the fields, the sense that the season has moved on whether anyone’s ready or not.

For a lot of ADHD‑ers, these early‑spring changes create a quiet background load. Nothing dramatic, just more things to track: sleep sliding a little after the clock change, routines adjusting, plans expanding faster than capacity does.

It’s the kind of week where the outside world looks calm enough, but the inside work of keeping up takes more energy than people see.

If this pattern is familiar and you’d like somewhere to talk it through, you’re welcome to book a free 30‑minute Zoom call. It’s a space to meet me, ask questions, and get a sense of what working together could look like.

(Online sessions across the UK.)

29/03/2026

Something so many struggle with.

Struggling with rejection sensitivity dysphoria? Don’t miss our online event on Wednesday, April 15th at 8:00 PM to learn how to manage it and boost your self-confidence. Link in bio for more details and to get tickets—spaces are limited, so act now!

29/03/2026

All so worth knowing if we are committed to supporting all our clients equally and ethically.

29/03/2026

The only reason I know the clocks change this weekend is because a supermarket jokingly blamed another one for it online. That tiny moment set off a whole chain of thoughts:

Losing an hour on the one day I’m actually off.

Wondering whether my phone will update itself (it always does — that doesn’t stop the checking).

What it’ll do to my kid’s sleep.

Whether the pets will think breakfast is at the wrong time.

How my international clients will handle the shift on Monday.

And this is all before anything has actually changed.

For a lot of ADHD‑ers, small practical shifts like this creates a kind of background load — not dramatic, but enough to shape the week: sleep drifting, routines sliding, and that quiet sense that everything needs a bit more energy than planned.

If this feels familiar and you’d like a steady space to explore how your system moves through transitions like these, I offer a free introductory session so you can get a sense of how it might be to work with me.

(Online sessions available across the UK.)

28/03/2026

CPD day today — the kind that keeps me resourced and you safe.
TW: mentions suicidal thoughts

I’m doing a refresher on supporting clients who experience suicidal thoughts.

ADHD‑ers are more likely to meet this kind of intensity, so staying current with training is a key part of how I keep my work safe, clear, and responsive.

Snapped a quick photo in the office this morning: me in the chair, the cat on the futon offering moral support. We’re ready.

ADHD nervous systems often move through the world with more depth, more volume, and more sensitivity to the edges. Keeping up with this part of my CPD helps me meet that with grounded, up‑to‑date care.

Fruit tea next, then into the training.

If you’re an ADHD-er looking for a therapist who understands the wiring and works in a steady, collaborative way, you’re welcome to book a free intro call and see how it feels to connect.

26/03/2026

A note about how change works here.

Understanding comes before change, not because change is impossible, but because it rarely sticks without being understood first. And the pace you go at matters just as much.

Moving slowly isn’t hesitation or lack of commitment. For many neurodivergent nervous systems, slower pacing is what makes trust, safety, and actual internal shift possible.

Permission is part of care too. Permission to notice something without needing to immediately fix it. Permission to pause. Permission to work at a speed that fits your life, not someone else’s timeline.

Support doesn’t need to push or hurry to be meaningful. Often the most impactful work begins when there’s enough space for things to unfold in their own time.

If this way of working resonates, treat it as something to explore rather than force, notice what it stirs, what it settles, what it opens up.

I have a few 1:1 spaces available. If you’d like to explore what this approach might offer you, you’re welcome to book an intro call, a chance to see whether we’re a good fit and what you’d like therapy to support you with.

24/03/2026

A note on eating, especially with ADHD in the mix.

Hunger doesn’t always show up on time. Some days you suddenly realise it’s mid‑afternoon and you’ve eaten nothing; other days you need something crunchy right now or only beige food will do.

Sometimes eating is about fuel... and sometimes it’s about staying awake in a slump, taking the edge off a crash, creating focus for the next 20 minutes, or calming the internal buzz so you can think straight.

For many ADHD‑ers, these eating rhythms make complete sense once you understand the sensory swings, emotional pace, and energy spikes and dips that come with your wiring. Your system is communicating in the ways it knows how.

Mindful eating here isn’t about perfection, discipline, or becoming the person who meal‑preps flawlessly every Sunday. It’s about noticing what’s actually happening with curiosity, spotting your own patterns, and slowly building a relationship with food that feels kinder, less rigid, and more responsive to what you genuinely need, not what you “should” need.

If something in this feels familiar, that’s worth paying attention to.

And if you’d like support in creating a more caring relationship with food and your body, my bespoke 1:1 six‑week mindful‑eating course for ADHD‑ers might be a good fit.

You can explore the course on my website or join me for a free introductory Zoom chat to see what this work could look like for you.

24/03/2026

Good ADHD start to the day. IYKYK!!

Explanation in the comments if you don’t.