Rewire Therapy

17/03/2026

When the pace finally slows, it’s surprising what comes into view.

I’ve been paying closer attention this week to what our nervous systems hold when we’re in the room with others, the tracking, the attunement, the steady regulation that sits underneath the work. It can build quietly across a day, and often across weeks, especially when there isn’t much space between one person’s world and the next.

For many of us, the impact doesn’t arrive as burnout.

It shows up in smaller ways: a kind of background tiredness, a little less elasticity, or noticing we’re keeping things moving without quite feeling replenished.

Not because anything is “wrong,” but because sustained relational work has a weight to it and because some of us are neurodivergent and navigating our own internal landscape alongside the work.

What I’ve been noticing in the quieter moments this week is how different layers of the work become easier to see when there’s finally room around them, the habits that follow us into stillness, and the ones that fall away when the external pace isn’t so demanding.

Spaces that let us slow down, in supervision, in peer reflection, or in the quieter moments between things, can help us make sense of those subtler layers.

It isn’t about fixing or optimising. Just understanding what’s there.

I’m beginning to shape a reflective space for therapists that moves at a gentler pace. I’ll share more as it develops.

16/03/2026

One thing that stood out on my silent retreat was how much easier presence becomes when you’re allowed to choose how you arrive.

Not one posture.
Not one anchor.
Not one “correct” way.

Some moments I used breath.
Other moments: sunlight on skin, birdsong, wind, movement in the trees, warmth from a mug, or the feel of the chair underneath me.

For ADHD‑ers, novelty helps attention land.

Outside, nature offers that constantly — each moment slightly different.

Presence doesn’t need perfect stillness.
It just needs room.

If you’re exploring neuro‑inclusive therapy or mindful eating and want to see whether we’re a good fit, you could book an intro call. URL in the bio.

12/03/2026

Dark days have value too.

12/03/2026

It’s not just the sunny days that have value. The darkest ones are often where we learn and grow the most.

Here’s my take on the darker days. Learning how to allow the tough times to be there helps us process them and gather what there is to learn. Let’s not rush to get past or over them.

If you’re experiencing some tough times right now, perhaps this is the time to find compassionate ways to be with the experience. Free zoom intro available on my website.

09/03/2026

08/03/2026

Today can be a moment to pause and recognise women, not only for what they achieve, but for everything they carry alongside it.

There are so many ways women can be seen as not good enough women.

Having a career... or not
Sis/hetero relationship or not
Having children or not
Prescribed ways of being feminine

I'm especially mindful that women’s lives are complex and for neurodivergent women, that complexity is often amplified. Support needs to reflect real lives, not idealised versions of balance or resilience.

Today, I want to gently acknowledge women who:
• lead with care as well as competence
• shape work around real life, not the other way around
• question systems that weren’t built with them in mind
• keep showing up, even when it’s quiet, tiring, or unseen

Whether you’re running a business, supporting others, caring for family, or simply getting through the day your, effort matters.

Happy International Women’s Day.

If this reflection resonates, you might like to explore the gentle, neuro-affirming resources available on the Rewire Therapy website.

www.rewiretherapy.co.uk

06/03/2026

Every year this welcome awaits me when I arrive at my retreat accommodation. So lovely. So comforting such a great softener into the experience.

See you all again in a week.

05/03/2026

As the days start to shift, a bit more light, a touch of warmth, some people notice small changes in energy or motivation. Others don’t feel much difference, and for many, these shifts come and go in ways that don’t follow the seasons at all.

There isn’t a single rhythm we’re meant to match. At the start of the year, our feeds were full of resolutions and fresh‑start messaging. It can look as though everyone else is stepping forward with certainty and drive.

Sticking with intentions is challenging for most people. For ADHD‑ers, it can be even more complex, not because of a lack of care, but because attention, energy, and capacity don’t always follow linear plans.

That’s why, in January, I shared ADHD‑friendly alternatives to resolutions: approaches built around flexibility, curiosity, and responding to the nervous system you actually have.

Still, it’s very human to compare. Seeing others move through winter with steady motivation can stir doubt or a sense of being out of sync.

If that’s been your experience, you’re not out of step. You’re working with the pace that’s available to you right now.

Momentum isn’t what creates change on its own. For many people, especially ADHD‑ers, things shift when the picture becomes clearer: when we understand what matters and what’s possible in the moment.

Sometimes the first step is simply noticing where you are, without pressure to be anywhere else.

04/03/2026

Borders teachers and parents, a great opportunity to learn more about Neurodivergence.

04/03/2026

Go on. Press the button!

04/03/2026

March Spaces for 1:1 Therapy: An opportunity to use my new button on the website!

Hi, it’s Liezl Laidlaw from Rewire Therapy.
I have a couple of 1:1 therapy spaces opening up in March, and I’m now offering a free 30‑minute Zoom chat if we haven’t spoken before. You can book it straight from my website — just click the button in the comments.
The intro chat is simply a chance for us to see whether we’re a good fit for working together. You’re welcome to bring questions, share anything that feels important, or just get a feel for my approach.

If you’re a neurodivergent person — maybe an ADHD‑er — and there are parts of life that feel like a bit of a pain in the backside right now, we can chat through what’s going on and explore whether therapy with me might be supportive.
If March feels like the right time to start, you’re warmly invited to book a slot. I’d love to meet you.
(Link in bio)