Rewire Therapy

27/12/2025

Tired of the Food-Shame Cycle? Ready for support that’s built just for you? Introducing Mindful Eating: A 6 Session 1-1 course.

This is not a generalised approach. This 6-session, 1:1 online course is designed specifically for your unique experience as an ADHD-er struggling with the highs and lows of eating.

If you're exhausted by chronic overwhelm, dopamine-driven cravings, or the chaos around meals and snacks, you deserve personalised support.

Traditional approaches fail because they rely on rigid, one-size-fits-all rules that enforce black-and-white thinking (like "win or lose" and "right or wrong").

My approach ensures you receive dedicated, specific support. I focus on building self-trust, compassionate awareness, and practical, low-friction structures that actually work with your unique wiring and lifestyle. I will personally guide you to understand your specific sensory and emotional drives, allowing you to move from self-criticism to conscious choice every time you eat.

The Goal: A personalised path to freedom from food shame, reliable energy, and a calm, trusting relationship with yourself.

Format: Exclusively Private 1:1 online sessions over 11-12 weeks, supported by structured WhatsApp continuity chats between sessions.

First limited spaces available from the week commencing 05/01/26.
Secure your supportive, bespoke space now via the website
www.rewiretherapy.co.uk/mindful-eating-course

22/12/2025

Not sure what to get the ADHD-er in your life? Here’s a gift that won’t end up forgotten in a drawer.

The 2026 8-Week Online Group Mindfulness Course Gift Voucher offers:

• A place to learn mindfulness that actually works for ADHD-ers.
• Tools for managing overwhelm and emotional intensity.
• A supportive, neuro-affirming community.
• Space to breathe, reset, and rebuild capacity.

For ADHD-ers, traditional mindfulness can pose real challenges. This course is built differently. It honours fast-thinking minds, restless energy, and the reality of living in a world that doesn’t slow down.

This genuinely useful gift is valid for one place in the online, 8-week course, running in either January or September 2026.

If you want to give someone a gift that feels caring, grounding, and genuinely useful… this is it.

Gift it here: www.rewiretherapy.co.uk/mindful-eating-course

21/12/2025

Descaling my teeth vs. listening to Mariah on the dentist’s radio.
I can assure you, I wasn’t torn between which I preferred. My brain made a quick decision: the descaling was definitely the lesser of two evils.

It sounds funny, but it got me thinking about the layers of suffering. For ADHD-ers, the "suffering" is so often in the environment - the auditory intrusion, the sensory texture, or the demand to sit still and mask while overstimulated.

We don’t get to sidestep the hard parts of life completely. But we do get to learn how to experience them more skilfully. We can learn to identify which discomforts are inevitable and which ones are just a sign that our environment needs changing.

If you’re tired of trying to squeeze yourself into a neurotypical box, let’s stop. As a therapist, I can help you find a way to make your life more like the shape that fits who you are.

What small change made your life fit?

19/12/2025

The Free Gift That Keeps Giving... Last year, my FREE Mindfulness guide for ADHD-ers saw 190 downloads in the first two weeks!

It helped ADHD professionals and clients alike find ways to turn surviving the NT wild into thriving instead.

As we dive back into the festive season, I’m giving a reminder: you can download the guide free on my website now.

Mindfulness is always helpful for our busy ADHD brains, but it’s crucial now as the pressure builds. One trip to the supermarket is enough to trigger sensory overload, let alone the never-ending to-do list.

This is not a quick fix. Mindfulness is a process of learning to observe the person inside you without the interference of automatic judgment or self-criticism. It’s a re-introduction to your authentic self.

Imagine:
• Gaining the skills to look at things clearly, without your Rejection Sensitivity automatically driving the narrative.
• Learning from tough times instead of beating yourself up for 'failing.'
• Gaining insights that keep revealing new things about yourself for your whole life.

This gift keeps on giving. All you have to do is download it.

If you find this guide helpful, be aware that I will be opening sign-ups for two distinct ADHD Mindfulness Courses in the new year (one for individuals, and one specifically for Therapists) along with my new Mindful Eating Course!

Grab your free Mindfulness Guide today here: https://rewiretherapy.co.uk/free-mindfulness-guide/

17/12/2025

A perfect gift for ADHDers... A gift voucher to attend a 2026 Mindfulness course.

If you’re looking for a gift that actually helps an ADHDer in your life (or yourself!), this might be the one.

Our 2026 Mindfulness Course Gift Voucher is designed for ADHD minds that never stop... the ones juggling work, life, emotions, ideas, and a nervous system that runs at full volume.

This isn’t mindfulness that demands silence, stillness, or perfection.

It’s:

✨ ADHD-friendly

✨ Body-based

✨ Practical for real life

✨ Tools that reduce overwhelm and support emotional regulation

A gentle, thoughtful gift for someone who’s been trying so hard for so long.

Grab the voucher here:

https://rewiretherapy.co.uk/products/gift-voucher-2026-mindfulness-course/

15/12/2025

Feeling the festive overwhelm yet?

December is only half way through and the world is firmly entangled in the pantomime of Christmas pandemonium.

Everything is bright and stressful, and no matter if you want to participate in the holidays or not, one trip to the supermarket is enough to throw you into sensory overload... let alone the never ending to do list and the social exhaustion.

How would it feel to have some reliable ways to get to calm and safety in the midst of it all?

Some tools to support yourself independently.
Skills that don’t depend on the availability of the exact right conditions or people?

Your first step to this change is a click here to book a free 30 min zoom call:
https://rewiretherapy.co.uk/contact-me/

We'll use this time to meet, explore your specific situation and look at whether I'm the right therapist for you.

You deserve a break from the festive overwhelm.

12/12/2025

Energy dipping? Feeling the strain of this time of year?
The endless to do's, the pressure to do it all... mindfulness may just be what you need.

This Tuesday I'm running the last of my £10 Mindfulness taster sessions for this year.

We'll be looking at the topic of Sustaining Energy (Strategic Task-Switching and Functional Rest) - with mindfulness practice developed especially for ADHD adults.

Whether you're an ADHD-er yourself who's feeling the usual energy drain of this festive period or a therapist who's seeing this challenge again and again in their clients - this session is for you.

Join me for the last session of the year and come away with tools and techniques to manage your energy and find some peace through mindfulness this year... even if you've always felt your brain was 'too busy' for mindfulness.

Mindfulness can work for all brains... even those busy brains. We just need to find the mindfulness tools that work for us rather than against us, and that's what we'll do right here.

Book direct on the website to avoid Eventbrite fees via the link in my bio or head to https://rewiretherapy.co.uk/introduction-to-mindfulness/

09/12/2025

It's another week of an Introduction to Mindfulness: a set of 60-minute taster sessions exploring how mindfulness can support both neurodivergent adults and therapists working with Neurodivergent clients.

Mindfulness here isn’t passive, silent, or still.

It’s functional, accessible, and tailored to ADHD brains.

Each session focuses on one key area:
Cognitive Overwhelm (Anchor Object Practice)
Emotional Regulation (including tools to manage RSD)
Sustaining Energy (Strategic Task-Switching and Functional Rest)

This introduction is ideal for:
High-achieving ADHD adults experiencing burnout or overwhelm
Therapists wanting new tools and a practical preview of our upcoming CPD course

Each session is £10 and booking on the website means no extra Eventbrite fee.

This Thursday we're looking at Emotional Regulation learning Mindfulness Techniques that help regulate emotion and find a sense of calm, even in the most challenging moments.

As we run up to the festive period new techniques or a reminder of mindfulness practices that are accessible for all are so valuable as we navigate the busy, pressure-filled and socially exhausting festive period.

Book your space now to join us on Thursday at 7pm

https://rewiretherapy.co.uk/introduction-to-mindfulness/

09/12/2025

The Weight of 'Never Enough'

If you're a professional with ADHD, I need you to know this feeling is real, and you are absolutely not alone.

In my practice, I see this experience constantly: it’s the tight knot in your stomach that never seems to fully ease, the hollow ache, or the constant feeling of buzzing restlessness.

You might have just finished a huge project, nailed a deadline, or done something objectively brilliant, but the achievement feels hollow because this voice hits: "It's just what's expected, but I'm just clinging on by the skin of my teeth."

This is the exhausting cycle of never truly feeling like you're hitting the mark.

The Comparison Trap

Maybe this intense feeling is amplified by the pressure of comparison? It's looking at your peers and feeling like you are perpetually behind—like your life is a year or two off course compared to the neat blueprints society handed out. It hurts to feel like you're missing the mark on education, relationships, or career, even if you are working yourself to burnout just to keep up.

How this exhaustion shows up:

In Your Work: You over-prepare, stay late, or volunteer for everything, driven by a deep fear that if you slow down, people will realise you aren't actually as competent as they think.

In Relationships: You find yourself people-pleasing constantly. You agree to things you don't have time for, or you apologise repeatedly, driven by an intense sensitivity to perceived disappointment or rejection.

My Approach

I provide compassionate, online therapy that acknowledges the difficulties of navigating life with ADHD when many systems and expectations don't account for how you really are authentically.

You're not malfunctioning. You're just trying to play a high-stakes game using rules that actively disadvantage the way you operate.

In my practice, we don't do any fixing. We work together to:

Understand what's really going on with those intense feelings.

Balance that internal critic and find less exhausting ways to be you.

Learn how your past has shaped your present, and take action on how you want your future to look.

Ready to Find Peace?

If this sounds like your experience, let's talk about it. The next step is easy: Click the link in my bio to book your free 30-minute Zoom call and see how well we fit. You deserve a break from all this pressure.

01/12/2025

Therapists - this one’s for you... and your CPD requirements!
If your clients struggle to stay present, regulate emotions, or rest effectively, you’ll love this Introduction to Mindfulness taster.

In just 60 minutes, you’ll:
• Experience ADHD-friendly mindfulness first-hand
• Learn neuro-affirming tools for focus and regulation
• Gain simple techniques to integrate into your client sessions
• Preview our upcoming 2026 Practitioner Integration Course

Join one focused session for £10, or attend all three for the full Functional Rest Toolkit.

Book via the Rewire Therapy website to avoid Eventbrite booking fees!

https://rewiretherapy.co.uk/introduction-to-mindfulness/

29/11/2025

Local adult Autism group run by actual Autistic people! Fancy joining as a member?

Please share with any autistic adults in the Scottish Borders who might be interested in joining us!

Click here to go to our membership form https://share-eu1.hsforms.com/1Tlxv9oqnS_Cfc4TJXbLwHQ2em0wm

28/11/2025

Mindfulness isn’t just about sitting still. For ADHD and neurodivergent brains, it can look completely different... and it should.

Coming on Thursday!..

These 60-minute Introduction to Mindfulness taster sessions give you the chance to experience mindfulness in a way that works for ADHD brains:

• reducing overwhelm
• improving emotional regulation
• managing sustainable energy levels

Choose the topic that matches what you’re struggling with most:
Session 1: Cognitive Overwhelm (Anchor Object Practice)
Session 2: Emotional Regulation (including managing RSD)
Session 3: Sustaining Energy (e.g., Strategic Task-Switching)

You can attend one session for a focused boost, or all three to experience the full Functional Rest toolkit.

£10 per session
And if you book directly on the website, you won’t pay Eventbrite’s additional booking fees.

https://rewiretherapy.co.uk/introduction-to-mindfulness/