Reiki Rooms

06/12/2025

Small business Saturday✨️. SUpporting local independant business's☘️🦚💚 Feel FREE to post your local business pages below

06/12/2025

Our last Sound Bath at Rainbow Oasis- me playing the gongs and chaneling the most beautiful words. Sometimes I zone out when Christines mediatations start and I am supposed to be creating the frequencies

Sound frequency is how fast a sound wave vibrates, measured in Hertz (Hz) as cycles per second, determining the pitch: more vibrations (high frequency) mean a high pitch (like a whistle), while fewer vibrations (low frequency) mean a low pitch (like a bass drum). Think of it as how quickly air particles jiggle back and forth to create sound, with faster jiggles making higher sounds. 

The power of sound frequency lies in its profound impact on the human body and mind, influencing everything from mood and stress levels to cellular function, by stimulating the nervous system and promoting resonance (entrainment) to restore natural vibrational balance, with specific frequencies linked to relaxation (low Hz), alertness (high Hz), enhanced focus (e.g., 40 Hz, binaural beats), and even physical healing, though often used complementarily alongside medical care. ⚓️☘️⚓️

03/12/2025

So recently I popped into the Grainger Market and met Beth, I had sore throat and ears, she made me up a prescription oil to help, while I was waiting I couldnt help but try all the skincare range. All I can say is i am totally in LOVE with her products all made with such love an attention, and the smell devine. I am now changing all my skin care products to Beths. THank you 🦚💚☘️

Say hi to Beth - aromatherapist, mum of four and owner of The Botanical Apothecary which opens its doors today.

Using rose petals, rosemary and other botanicals grown on her allotment in South Shields, Beth will be offering unique crafting experiences designed to help people slow down, reconnect and look after themselves.

"This is a huge step for me. I've always cared for people - whether that was as a chef, working in sales, selling oils or raising my kids. But this is my first brick-and-mortar store, a place where I can meet customers face to face and offer a truly personal experience.

“My customers are all so different, so the Grainger Market felt like the perfect place to open. People from all walks of life come through here every day, and hopefully I can help them learn more about holistic health, self-care and wellbeing.

"It doesn't matter if you're going through a really dark time or if you're having a bad morning at work, taking that step away and coming in to get the right mix for you can really help. I have been there - and without aromatherapy I'm not sure what my life would have looked like today."

The Botanical Apothecary will sell a range of organic aromatherapy skincare, journals and bespoke blended oils.

📍 Alley 4, Grainger Market

03/12/2025

30/11/2025

Role of Fascia
in Lymphatic System Operation

The lymphatic system is an essential part of two systems at the same time: circulatory and immune. Its purpose is to regulate the balance of fluids in the body and filter pathogenic microorganisms in the blood (protection against infections). It unites vessels and organs, the main function of which is to return lymph (colorless intercellular fluid) from tissues back into the bloodstream.

Fascia is a shell made of elastic connective tissue, covering blood vessels, nerves, ligaments, and muscles. It forms a frame around them, creating a “soft skeleton”. Lymphatic system is located within the fascia. To let the liquid pass through the lymph pathway, it relies on body movements. That is, the muscles and fascia compress the vessels and push the lymph.

If the fascial system is healthy, fluid moves freely. If there are problems, for example, injuries, inflammation of lymph nodes, surgical scars, then lymphatic drainage slows down. As a result, the body is not cleansed, the functioning of other organs is disrupted, and the immune system suffers. A person becomes susceptible to bacterial and viral infections and other serious diseases.

30/11/2025