Sylvia Stepien Coach

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United Kingdom
Johnstone
Sylvia Stepien Coach

I empower women to build bodies they love, escape restrictive dieting and train like a bad ass.

17/03/2026

The world has been really depressing to me lately.
More than ever, we need strong role models.❤️

16/03/2026

You will always find a reason to wait …

15/03/2026

I really wanted to use this bench 😜

11/03/2026

Those results were achieved with 3-4 training sessions per week.

Not everyone is doing 10k steps, and not everyone is doing extra cardio.

But there is a catch. 🤌

You can always try to train more and eat less.

But Instead - we focused on doing the basics better rather than covering up poor execution.🤌

What I mean by that:⬇️

The training program is designed with intention, not randomly based on YouTube or ChatGPT.

We learn how to train properly — taking longer rest periods, knowing when to increase weight or reps, and performing exercises correctly.

Then we work on nutrition.

Not just tracking calories - because the small details matter. We look at things like preparation, consistency, and accuracy.

And we make sure recovery fits around a busy schedule.

So the strategy is simple:

Instead of trying to do more, we get the most out of what we’re already doing. 🙌

So if you feel like you’re trying really hard and doing everything, but nothing is working — you’re probably doing a lot, just not well enough yet.🥲

And that’s okay.

That’s the beauty of it.

There is always something we can improve ❤️

If you want some help, drop me a DM

Address

Johnstone
PA58HE

Website

https://www.instagram.com/sylvia_project_empowerment?igsh=NWFoM2VvZTE5cDVn

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