Tonic And Me

04/12/2025

“New Year, New You… Supported”

If you’re promising yourself a healthier, calmer, more energised 2026… don’t do it alone.

Tonic And Me — brought to you by the incredible TTonic Wellbeingteam of experts (nutritionists, personal trainers, coaches, clinicians and therapists) — gives you the structure, support and science to make real change stick.

Subscribe now, don’t start 2026 without it:
https://www.tonicsolo.co.uk/shop/

You’re genuinely missing out.

Subscribe to Tonic Solo and get unlimited access to an ever-expanding library of health, wellbeing, and lifestyle guidance.

10/11/2025

✨ Your wellbeing, simplified.

With Tonic And Me, you’ll find everything you need to feel good - all in one place.

✔️ Monthly wellbeing themes and expert insights
✔️ Quizzes, prizes & trackers to keep you motivated
✔️ Fact sheets, affirmations & guided meditations
✔️ A growing wellbeing hub to explore anytime

All for just £5 per month!

Join our community and start your journey towards balance, energy and calm.

👉 Sign up today at www.tonicsolo.co.uk

Subscribe now to access the Tonic and Me app - the ultimate companion if you want to boost your health, happiness, and wellbeing.

07/11/2025

Are you missing out on a little Tonic inspiration? 🌟

Catch up on our latest wellbeing blogs - practical, evidence-based, and designed to help you feel good and function better.

👉 Tap to explore: https://www.choosetonic.co.uk/our-blog/

We all experience stress - but when stress becomes constant, our bodies whisper warning signs long before we register that something’s wrong.

03/11/2025

🧘‍♀️ Our new for November
is now available……Turning Inwards

Perfect for your week practice.

This month’s guided meditation invites you to slow down, soften, and reconnect with yourself.

When life feels loud, the real calm comes from within.

Take 20 minutes to pause, breathe, and reflect - a reset for your body, mind, and energy.

Available now in the Tonic & Me app in the under the Media Collection.

💬 How often do you give yourself permission to simply be?

27/10/2025

💜 Asking for help is not giving up — it’s refusing to give up. 💜

We talk so much about resilience and mental health awareness at Tonic Wellbeing, but it’s important to remember that sometimes the bravest thing you can do is say, “I need support.”

That’s exactly what a Tonic Solo subscription is here for, a space to pause, reflect, and reconnect with your wellbeing.

Because being strong doesn’t mean doing it all alone. It means knowing when to reach out, take a breath, and choose yourself.

You deserve that care, every single day. 🌿

20/10/2025

The Tonic And Me app is your ultimate companion if you want to boost your health, happiness, and wellbeing.

Whether you’re struggling with sleep quality, looking for wellbeing inspiration, or perhaps want to understand more about mental health, the Tonic And Me app has something for everybody.

Join now….

https://www.tonicsolo.co.uk/product/solo-annual-subscription/

17/10/2025

💜 Kindness Challenge 💜

Kindness isn’t just something we give, it’s something we feel. Every small act can lift someone’s day (and boost your mood too).

We’re inviting you to take part in the Tonic Kindness Challenge…. 9 simple, feel-good actions that can spark joy, connection, and calm. 🌿

✅ Do something that makes you feel calm
💬 Compliment a colleague or friend
🎶 Listen to a song that makes you want to dance
💌 Share an inspirational quote to brighten someone’s day

Kindness is contagious, let’s spread more of it together. Who’s joining us? 💕

14/10/2025

It’s always a good sign when you sit down to write your newsletter… and there’s so much news you don’t know where to start! 🍂

This autumn, Becca Clayton and our Tonic Wellbeing Tribe has been busy — from new wellbeing projects and events to exciting updates from the Tonic And Me app and beyond.

Grab a cuppa and take a moment to catch up on everything we’ve been working on 💫

👉 https://email.choosetonic.co.uk/t/r-e-tkjtduud-ntihdkuljh-w/

10/10/2025

It’s

Today, some of the Tonic Wellbeing team, myself included, have taken a moment, eyes closed, to pause, breathe, and reflect.

Because sometimes, the most powerful thing we can do for ourselves and each other is simply stop.

To check in.
To reconnect.
To ask, “How am I really doing?”

This , we’re proud to join the campaign, sparking open, honest conversations about mental health and reminding everyone that no matter who you are or what you do, we all need time to pause and reset. 🌿

I’m so grateful to my incredible Tonic Wellbeing team for embracing this message with such openness and heart. You truly embody what it means to lead by example withauthenticity, compassion, and care. 💜

👉 Are you with us?

Take a moment today for yourself, for someone you care about, and for the conversations that matter most.



Emma Snape Maze Counselling Services Ann Brass Wendy Miller Marie Robinson-Wood Clare Landon Leigh Heath Alison Roberts-Pozzulo Sarah Brennand

07/10/2025

A calm nervous system fuels clarity, creativity, and connection, the real drivers of wellbeing and performance!

Becca Clayton and the Tonic Wellbeing team couldn’t agree more, that’s why we are working partnering with the amazing Emma Snape 🧘‍♀️to bring you a monthly meditation.

This month we’re “Letting Go” - it is your invitation to pause, breathe, and release what you no longer need - stress, tension, or overthinking.

Just 20 minutes of stillness can reset your nervous system and help you reconnect with calm.

✨ Because wellbeing starts with a single breath and often, with letting go.

🧘‍♀️ Join us this month for your Tonic Moment of Calm.

How to listen:

If you’re a Tonic Solo subscriber or part of a Tonic Wellbeing programme, head over to the Tonic & Me app → open the Wellbeing Hub → and tap on Media to listen now.

If you’re not yet part of our community, here’s your link 🔗 to join us:

https://www.tonicsolo.co.uk/product/solo-annual-subscription/

01/10/2025

A movement snack is a short burst of physical activity (usually 1–10 minutes) that you slot into your day, a bit like how you’d grab a snack between meals.

👉 It’s not a full workout, it’s quick and bite-sized — but enough to get your body moving, heart pumping, and mind refreshed.

Examples of movement snacks:

2 minutes of squats, lunges or push-ups between Zoom calls

A brisk walk to make a cup of tea instead of scrolling your phone

5 minutes of stretching while waiting for the kettle to boil

Dancing to one song in your kitchen 🎶

Desk-ercise for ten minutes including seated twists & nose circles

If you would like to see movement snacks, activity challenges, and short workouts added into the Tonic And Me app, please let us know.

Pop your thoughts below 👇 — we’d love your feedback!