28/12/2025
Harissa Spiced Pork Loin
Cosy winter tea in under an hour, hardly any prep and loads of goodness. I threw together this simple pork loin plate with roasted baby potatoes, broccoli, green beans, chestnut mushrooms and sprouts, and it tastes like a mini roast without the stress.
For two people I used pork loin steaks, baby potatoes, broccoli, green beans, chestnut mushrooms and Brussels sprouts, plus a drizzle of oil, garlic, chilli flakes, salt, pepper and rosemary. That is literally it.
I chop the baby potatoes in half, toss them in a bowl with oil, crushed garlic, chilli, salt, pepper and rosemary, then spread them on a tray and roast at about 200°C for around thirty to forty minutes until golden and crispy. The Pork Loin was sprinkled with Harissa and chucked int he oven for 40 mins too.
Macros (approx per serving)
Calories: ~500 kcal
Protein: ~45g
Carbs: ~35g
Fat: ~15–18g
Micros & Vitamins
Pork loin: B1, B3, B6, B12, zinc
Baby potatoes: Potassium, vitamin C, vitamin B6
Broccoli: Vitamin C, vitamin K, folate, fibre
Green beans: Vitamin A, vitamin C, manganese
Brussels sprouts: Vitamins C & K, antioxidants, fibre
Chestnut mushrooms: B and D
Such a nourishing winter plate, and paired with your daily Vigor Essential, you’ve fully covered your 13 essential vitamins too 💗