Emotional Freedom Therapy - Tapping

Emotional Freedom Therapy - Tapping Transformational Coaching - Turning pain into power. We can’t control where we start in life, but we have full responsibility for where we end up.

Make the choice, to take the chance, to change your life.

26/09/2025

I’m taking this weekend off from the world to recharge and reboot. It’s what we learn, it’s what we encourage in others and it’s vital we take that advice ourselves.
Do the same if you can…it’s good for your soul❣️🙏🤗

When we start looking for the lesson, stop making excuses and refuse to play the victim…..life takes a beautiful turn fo...
26/09/2025

When we start looking for the lesson, stop making excuses and refuse to play the victim…..life takes a beautiful turn for the better 🙏💕

Cycles don’t break by accident. They break the moment you decide you’re no longer available for the same old story. The moment you choose boundaries, self-respect, healing, and courage—that’s when everything shifts.

Your power lies in your choice. Every decision you make to step out of the loop is a step closer to the woman you’re becoming. And trust me—she’s worth it. 💜

❤️
26/09/2025

❤️

PROGRESS🔗

I’ve experienced this myself. Being ridiculed and belittled because of my reaction to a situation. People are quick to j...
26/09/2025

I’ve experienced this myself. Being ridiculed and belittled because of my reaction to a situation.

People are quick to judge us for how we react but never take the time to know or understand WHY we reacted that way.

The ones who are quick to call us crazy, unstable, unhinged….are generally the enablers, flying monkeys or manipulators who thrive on provoking us into the reaction in the first place because they need our reaction to support the narrative they have curated towards us.

Let me be clear……it’s not our reaction that’s the problem, it’s the soulless smiling assassins who are hiding so much deceit behind their false masks that are the problem and the main reason their behaviour is never questioned….is because a beautiful lie is always more exciting for their audience than the ugly truth could ever be.

Don’t ever be ashamed of how you react to a toxic person/situation. Those who know you best will understand and anyone else’s opinion is irrelevant.

Heal enough so the reactions are not as intense, but don’t ever sit back and be treated like crap just to “keep the peace”. 🙏💕

Friendly reminder: if they gaslight you or deflect when trying to talk about their hurtful behavior/lies, that is called avoiding accountability, and it's manipulation.

25/09/2025

How many of us have fallen prey to curated kindness, only to have it weaponized later? This deception can manifest in various ways. Perhaps you’ve experienced love-bombing, which is an overwhelming deluge of affection, attention, and care designed to manipulate you later. Or maybe you’ve heard stories of predators who meticulously craft a flawless public image to conceal their harmful actions behind closed doors, leaving others unsuspecting.⁣

Unfortunately, we sometimes encounter ‘tactical kindness,’ which is a carefully constructed facade of niceness that prioritizes personal gain over genuine care and consideration. It’s a performance orchestrated to serve the ego while appearing to serve others. Often, it’s so convincing that it leads others to deny conflicting experiences: “They were kind to me, so they couldn’t possibly have mistreated you.”⁣

The world needs more kindness, but the most authentic expressions of kindness arise from a pure desire to extend love, not to manipulate circumstances for self-serving ends. True kindness is selfless, not ego-driven. Its intention is to uplift and support another’s spirit, not to bolster one’s own image.⁣

Sometimes, it’s hard to spot the difference, and we shouldn’t become too analytical or hypervigilant in our attempts to discern the truth. We must also be cautious not to mistake fear-based responses, stemming from a strong ego or past trauma, for intuition.⁣

Your inner wisdom inherently recognizes authenticity, but accessing this insight requires genuine self-attunement. It demands a regulated nervous system and unwavering self-trust. When you achieve this state, you’ll notice that authentic kindness carries a distinct energy, which resonates differently within you. True kindness neither seeks applause nor demands reciprocation. It is pure, warm, and meets you right at the core of your heart.⁣

Again, this isn’t about becoming cynical or distrusting everyone’s motives. It’s about honing your intuition and listening to that inner voice that can sense the difference between purity and performance. It’s about preserving your peace and honouring others’ experiences, even when they differ greatly from your own.⁣

25/09/2025

My cats loving the autumn vibes as much as I am 😻Happy hoodie season everyone from Beau, Fuzzy and me 🥰🍂🍁
23/09/2025

My cats loving the autumn vibes as much as I am 😻Happy hoodie season everyone from Beau, Fuzzy and me 🥰🍂🍁

23/09/2025
The day we realise that anger takes up far more energy than forgiveness ever could….is the first day of a new, true self...
22/09/2025

The day we realise that anger takes up far more energy than forgiveness ever could….is the first day of a new, true self, rising.

We don’t forgive those who hurt us to make them feel better. We don’t even have to tell them we forgive them.

We just have to find the forgiveness for ourselves, and understand that the pain others cause us, is a projection of the pain they carry within themselves.

It’s never about us personally…..it’s about their own personal struggles.

Life is too short and precious to let hate and anger take up space in us.

There’s a beautiful world out there to explore, don’t let it pass you by because a small number of people, in a world of 8bn….didnt learn to be decent humans. 😘

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Kelso

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