The Move Me Happy Method (2026)

10/12/2025

Hi!
I no longer post here.
Join me on Instagram The Move Me Happy Method

02/10/2025

I bumped into Emma the other day.

She was BEAMING & bouncing around like Tigger & told me that a friend had mistaken her for her teenage daughter recently 🤭

I’m not surprised 🤷🏼‍♀️- she looks fab, at least 10 years younger than our first conversation & her energy was off the scale.

Emma has physically transformed herself inside MMH (3 stones is a LOT of body fat!) but most notably it’s her that positivity & vibes that are back. Life feels exciting again for Emma, & who doesn’t want that?

Working with Emma is so much fun, & after a super successful fat loss phase she’s now moving into maintenance. This takes just as much work as fat loss & I’m excited to continue to be a part of her commitment to her health & fitness.

Emma hasn’t skipped meals, fasted, or bothered with trends or gimmicks to drop 3 dress sizes 🙅🏼‍♀️

Instead she’s buckled up, settled in & done the work most people avoid 💪🏼

I tell my clients they are not ‘most people’.

Most people feel constantly exhausted, are overweight, live a sedentary life & don’t take ownership or responsibility for their health & fitness. They blame other factors & make excuses.

Most people yo yo diet & are always starting over.

Most people look for hacks, shortcuts & fall for false promises only to end up in a worse position than when they started.

As you can see from Emma’s story she is NOT most people.

She’s definitely my kind of person 👯‍♀️

Emma- thank you for allowing me to share your experiences so far. You have worked SO work! Enjoy your new energy & your new wardrobe 🤣😘 and now let’s get SERIOUSLY strong!

Your turn?

DM me MMH to find out how to change how you age, supercharge your energy & FINALLY get back in your size 10 jeans 👖

23/09/2025

This is Becca 🥰

Becca told me recently that MMH has changed her life, & honestly it took my breath away.

Honestly I *know* it happens (& actually I work really hard to MAKE it happen for my team!) but sometimes the reality of the depth of transformation my clients get absolutely blows my mind.

Becca is a legend inside of MMH but she wasn’t always felt that way. She told me she was in a right mess when she first messaged me on insta.

To get where she is today, Becca hasn’t given up particular foods, or taken any magic supplements, or done any weird fasting/ cortisol/ insulin balancing protocols.

Instead, Becca works SO HARD daily at the basics to get stronger, leaner & more resilient. I am beyond proud of her. We’ve concentrated on consistency as supposed to intensity- life in MMH is a marathon not a sprint.

No one’s journey is without curveballs but Becca commits daily to investing in the future version of herself… & just look what is happening for her 🤩

Becca- I’m so happy you’re so happy with how things are going for you, & I’ll continue to support you every step of the way as you continue to build a version of yourself you are proud of.
Thank you for stepping out of your comfort zone & allowing me to share your inspiring story.

👉🏼Time for YOU to drop a dress size & build physical & mental strength like Becca?

👉🏼My 90 day programme is EXACTLY what you need. You could be up to 10kg down & feeling optimistic again about what is possible for you. DM me MMH & let’s chat about how I can help you too 😘

Be sure to follow me on Instagram- that’s where I hang out 🎉💪🏼

23/09/2025

Meet Clare - she’s is an absolute INSPIRATION 🤩

When we began work together in January she had tried to lose weight but it hadn’t stuck.

This time has been SO different - she’s used my 4 phase roadmap that guides clients from survival mode to THRIVING.

Legend Clare has embraced every single element of the work inside MMH & is such a positive force of good inside our community.

Things have not always been easy for Clare or gone as she’d hoped.

But through pushing herself she is TRANSFORMING her mindset & with it her health. She’s all about being her most authentic self, & her growth is so exciting 😍

This has already led to a cycling break with her husband & using a hotel gym on holiday with her teens.

Clare’s life is becoming more active & health focused in every single way before our very eyes & I am SO HERE FOR IT 👏

Clare - thank you for your energy (!!!), & all honesty, vulnerability & fun you bring to our community. A million well done on all the positive changes you have made so far 🙌🏽

I am so excited to watch your journey continue Clare 😍 let’s get STRONG 🔥

👉🏼 Time to get your energy back like Clare has?

👉🏼Ready to lose up to 10kg in your first 90 days?

👉🏼Want a system that fits your standards?

My 90 day programme will get you leaner & stronger, plus your energy, optimism & vibrancy back. All this WITHOUT the fads, gimmicks & diet culture BS that has kept you stuck before.

I have 3 spaces to join me inside MMH, starting 26th September. Message me MMH & let’s chat about how I can help you too 💕

👉🏼 be sure to follow me over on Instagram- that’s where I hang out 🎉

25/02/2025

Follow me over on Instagram .move.me.happy.method

Its where all the fun & magic is 🤩🪄& you can find out how I can help you 🔥

17/01/2025

You’ve tried all the things.
 Keto, intermittent fasting, slimming world, juice cleanses, doing hours on the cross trainer, and cutting calories like crazy.

Yet here you are.

Exhausted.

Frustrated.

Stuck.

It’s not your fault 🤗

You’ve been sold the idea that quick fixes, extreme diets, and endless exercise is the answer.

(Those people are *very* persuasive)
 But the problem is these generic plans don’t address YOU.

Your body.
 Your lifestyle.
 Your stage of life.

What works is finding a sustainable, realistic approach that matches you—especially during midlife or perimenopause, when things feel upside down.

🔥 Strength training to build muscle and tone. Training the Move Me Happy way with have you feeling empowered & excited.
 🔥 A balanced, enjoyable way of eating that works with your body & not against it.
 🔥 A mindset shift so you stop beating yourself up and start to finally be consistent.

It’s time to leave the crash diets and frustration behind.
 Because your future self deserves so much better.

If this resonates, I’d love to help.

Because RIGHT NOW I’m helping women JUST LIKE YOU feel happier, healthier & more confident.

After 90 days in my world you’ll be 5-10kg down, feeling energised & optimistic again & wearing clothes you love!

DM me MMH to start making real progress TODAY. I’m excited to help you too ☺️

Midlife Fat Loss Perimenopause Menopause

13/01/2025

When you feel like you’re running on empty and permanently exhausted, it’s a sign that it’s time to upgrade your nutrition!

I teach my clients The Bowl Method - so that they get all the goodness their midlife body needs.

In it we focus on adding in the good stuff… we don’t count calories or use gimmicks or quick foxes.

I put together a simple mini-training on it & I’d love to send it over to you for 💸FREE💸 so you can see how things work over here.

It might be EXACTLY what you need. In fact - if you’re reading this, it probably is!

Comment BOWL and I’ll be in touch. I love to help women JUST LIKE YOU who are looking for solutions 💪🤩

13/01/2025

First week back has gone off with a bang!

This is what some of my clients have been loving about my Coaching World 🌍

We are purposeful
We are intentional
And we find solutions not problems.

Shiny new week- let’s go!

Have a good one 💪🤩

Midlife Menopause Perimenopause Fat Loss

11/01/2025

Most people fail on their New Year Resolutions by 17th Jan.

Not if you’re working with me 🙅🏽‍♀️

RIGHT NOW my guys are getting stuck into 2025, with a clear vision of exactly where I can take them- step by step. Their future is very VERY bright.

My mission this year is help even more women than ever cut through all the BS and become a version of themselves they are proud of.

Last year (& all the years before) I laid the foundations.

Now it’s time to help more of you find peace, joy & freedom in your midlife body & around food & exercise.

We go again on Friday 31st Jan but I only have a few spaces available!

I can help you if…
🤯you’re confused what works for your midlife body
😤you feel frustrated & like you’re going round in circles with menopause fat loss
😫you’re sick of chasing skinny with quick fixes & fad diets

Within 90 days with me (by Easter! 🐣)you will be excited & optimistic about your health & fitness again, plus 5-10kg down & feeling great in clothes you love.

Want to join my waitlist to make sure you know about spaces when my doors open?
DM me MMH & I’ll tell you how 😀

07/01/2025

What’s your 2025 looking like?

Is this the year you’re going to focus on your health & fitness?

Want something that takes the thinking out of it & gets you feeling fab & strong in midlife, minus the side Diet Culture that comes with most cookie cutter plans?

I’ve got you covered. DM me MMH & find out more about training the MMH way. We start again on 3rd Feb 🤩🫶🏽

20/12/2024

My first alcohol free Christmas in 2018 (I’d stopped my regular XL Sauvignon’s in the April of that year) did massive things for me in terms of improving my self belief & self confidence. I went against the grain, did my own thing & gave myself more proof I could do hard things!

My point here isn’t that you also need to not drink alcohol at all this Christmas, but it’s more that Christmas this year doesn’t have to look like it’s always looked.

You are allowed to change it for yourself…. for year & every year after.

Saying no to things at this time of year can feel very hard or it can feel super empowering & exciting as you begin to live your life in a more authentic & aligned way. You be more who you are becoming.

Christmas time can be a time to continue to work on & reflect on your health & fitness if you want to- it’s totally your call… & personally I find that pretty exciting as there’s always lessons to be learnt.

***I’m finishing for my Christmas break with my family very soon. Reach out NOW to me by sending me a DM if you want to make sure you can join us for a January 6th start. If you’ve been reading my posts & thinking you’d love training The Move Me Happy way, GET IN TOUCH. I can help you too ✨🪄***

The Move Me Happy Method

10/12/2025

02/10/2025

23/09/2025

23/09/2025

25/02/2025

17/01/2025

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20/12/2024

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