Access ramp, quiet garden, toilets with disabled access and baby changing facilities, kitchen
23/02/2026
šš» WOOHOO! Hereās the timetable of FREE events for our International Womenās Day WEEKEND in Kendal, Cumbria
ā”ļøFriday is a social meet up at 98 Highgate - come along with friends and family - all welcome including partners āŗļø
ā”ļøSaturday is at the FELLSIDE CENTRE
ā”ļøSaturday evening we will be joining up with Boomin Healthy Raves at the Parish Church Hall
ā”ļøSunday is at Calm & Control Pilates new studio (ā¤ļø) at the bottom of Sand Aire House
Booking links to follow soooon!
Please help us by spreading the word about this wonderful weekend - canāt see you all š¤šš»š¤
Much love,
Lou and Cath ###
21/02/2026
SPREAD THE WORD!
More details to follow and how to book onto the different activitiesā¦
Look forward to seeing you there š¤
20/02/2026
Picture kinda says it all!
Heading to JFK after a wonderful time visiting my brother and family - full of adventures and new experiences.
Itās taken me 9 years to ski again after breaking my knee (skiing!) and I am so glad I saved the money to have some 1:1 tuition - it gave me lots of confidence and taught me some important technical skills for moving safely and efficiently.
As a teacher / coach myself, it was a good reminder of finding ways (however small or large) to invest in yourself - physically, emotionally and mentally.
Back to work myself on Monday!
Lou xx
19/02/2026
š¤ Maybe you are looking to get stronger but donāt know where to startā¦
š¤ Youāve heard the importance of lifting heavy weights but donāt have the equipment yourselfā¦
š¤ Perhaps, for your own reasons, the gym is not the place for youā¦
š¤ You would like more in-depth tuition but donāt have the means for regular 1:1 sessionsā¦
š¤ You like the idea of being part of a small community of women, training together in strengthā¦
š¤ Maybe you are working through trauma / significant challenges and are looking for a whole-body approach to support youā¦
I have a couple of spaces in each of my Thursday āWomenās Somatic Strength & Kettlebellā classes from Monday 23rd February 2026.
My current classes have been such a success and I am grateful to all my students who show so much commitment, strength gains and growing confidence.
These classes are beautifully inclusive - open to all ages and experiences. There are just six or seven people in the class and we work together as a team whilst working on individual goals.
We have a lot of fun whilst paying careful attention to our technique, to ensure safe and confident lifting.
We train in my studio - a bright, welcoming and calm space.
I am a trauma-informed somatic teacher and coach; I work with folk who are dealing with significant challenges - they love how strength training supports them in responding to the holistic needs of their bodies.
Feel free to get in touch with any questions or to book your place ā¤ļø
š¤ a rare space has come up in this class - would you like to join usā¦?
14/02/2026
š weāre in Vermont with my brother and family š¤Having fun trying on the wacky ski goggles!
Itās my first time skiing after breaking my knee (skiing!) nine years agoā¦ weāll see what happensā¦ no pressure!
10/02/2026
Itās always a pleasure, and so much fun, working alongside my good friend and āall things womenās wellbeingā colleague
Tonight we were sharing our thoughts and guidance on striving and thriving through menopause
Thank you to the folk at Impact for having us and all the women who joined us š¤šš»š¤
09/02/2026
Iām looking āfierceā and many years younger BUT itās a fun caricature!
(Trying hard not to comment on the incorrect technique / positional cues šš)
01/02/2026
š¤ C L I E N T T E S T I M O N I A L š¤
Forever grateful to be doing a ājobā that I love and with the most wonderful people, from all walks of life.
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My name is Lou Curry; I am a mum to two boys and a trained primary school teacher.
I started Evolve Yoga Cumbria because I want to share my passion for yoga with every ābodyā; no matter their age, religion, ethnicity, ability, sexual orientation, body shape, social background etc....
Yoga is about listening to your body and working at whatever level is right for you, on any given day - finding the balance between challenging yourself and being loving towards yourself and, connecting to the innate power and beauty of your own body and mind.
A yoga practice teaches us to mindfully move and connect with our breath, which leads us to be mindful and present in our daily tasks. It teaches us the freedom to be still and it connects us, one to another.
The āMindful Movementā adult class is for all ages/abilities and beginners are most welcome. We focus on creating stillness in slow, longer-held postures which gently stretch the body, and improve flexibility and joint mobility. We learn how to find alignment in poses; incorporate some basic breathing techniques and build strength slowly.
The āMindful Flowā adult class is for those with previous yoga experience. The focus is on synchronising the movements of the body with the flow of breath, including options to modify and deepen your poses. An energising and joyful practice which will nurture body, mind and soul.
The āMindful Strengthen and Stretchā adult class is for all abilities and beginners are most welcome. In this class, we will break down postures into their individual parts and focus on making sure we are aligned to suit the functional needs of our own unique bodies. Through this, we will carefully build strength and balance. We will also ensure to gently extend through the body and finish with a relaxation.
My childrenās yoga classes are inclusive and tremendous fun; weaving together yoga, creativity, playfulness and mindfulness into one. They include yoga poses, music, breathing exercises, relaxation, partner poses and cooperative games. The aim is to empower children, teens and young people to develop a deeper sense of body awareness, strength, flexibility, co-ordination, self exploration, respect and interpersonal skills.
I always include pranayama (breath work), meditation and relaxation in all my classes. By the end of each class, I hope that you / your child, will feel more open and refreshed, energised and relaxed, peaceful and positive.
