Evolve Somatics

The ‘Mindful Movement’ adult class is for all ages/abilities and beginners are most welcome. We focus on creating stillness in slow, longer-held postures which gently stretch the body, and improve flexibility and joint mobility. We learn how to find alignment in poses; incorporate some basic breathing techniques and build strength slowly.

The ‘Mindful Flow‘ adult class is for those with previous yoga experience. The focus is on synchronising the movements of the body with the flow of breath, including options to modify and deepen your poses. An energising and joyful practice which will nurture body, mind and soul.

The ‘Mindful Strengthen and Stretch’ adult class is for all abilities and beginners are most welcome. In this class, we will break down postures into their individual parts and focus on making sure we are aligned to suit the functional needs of our own unique bodies. Through this, we will carefully build strength and balance. We will also ensure to gently extend through the body and finish with a relaxation.

My children’s yoga classes are inclusive and tremendous fun; weaving together yoga, creativity, playfulness and mindfulness into one. They include yoga poses, music, breathing exercises, relaxation, partner poses and cooperative games. The aim is to empower children, teens and young people to develop a deeper sense of body awareness, strength, flexibility, co-ordination, self exploration, respect and interpersonal skills.

I always include pranayama (breath work), meditation and relaxation in all my classes. By the end of each class, I hope that you / your child, will feel more open and refreshed, energised and relaxed, peaceful and positive.