Higher Degree Injury Therapy

Higher Degree Injury Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Higher Degree Injury Therapy, Massage Therapist, Kenfig Hill.

A Saturday well spent.
14/02/2026

A Saturday well spent.

Rounded shoulders ? get length into the lat due to it being a large internal rotator. PNF lat stretch for this or lat pu...
13/02/2026

Rounded shoulders ?

get length into the lat due to it being a large internal rotator.

PNF lat stretch for this or lat pull down great for this.

11/02/2026

Should we lift a bent spine ?

09/02/2026

Rest is what’s stopping you from reducing your pain!!

We have all been there before. We have pain so we stop training.

After our time off we go back and try and train again. But the pain is still there.

Why is this ?

Well through this time we have not exposed our body to any load or movement that once caused us pain.

Then we are asking it to do the same thing all over again!!!

Before you completely rest, think of how you can regress the movement to something easier with no pain.

And remember

You still have other body parts you can train whilst rehabbing the painful area.

How the weekend was spent 🤌
08/02/2026

How the weekend was spent 🤌

Chat GPT think is crack spines 😂 something I will never do.
07/02/2026

Chat GPT think is crack spines 😂 something I will never do.

What’s better for pain?
06/02/2026

What’s better for pain?

05/02/2026

Losing weight can help you reduce pain!!!

But

It’s more about the habits you embody during the process.

You begin to improve your nutrition

You improve your sleep

And you move more.

This then lead can lead to a reduction in pain!!

Stop blaming weight gain and start blaming your lifestyle.

Does losing weight help with reducing pain? provided the help with this transformation🔥
04/02/2026

Does losing weight help with reducing pain?

provided the help with this transformation🔥

03/02/2026

knee pain when leg pressing ?

Listen in!!!

Foot pressure is the key.

If the foot can pronate more space will be available at the front of the ankle joint.

Allowing the knee to track further of the toe.

02/02/2026

Posture is not the cause of your pain!!

It’s the fact you struggle to variation on your movement.

And can’t move out of your current position.

01/02/2026

Pain in front of shoulder when pressing.

Stop pinning the shoulder blades back

Let them move

Address

Kenfig Hill
CF717PF.

Opening Hours

Monday 6:30am - 10pm
Tuesday 7am - 10pm
Wednesday 7am - 10pm
Thursday 6:30am - 10pm
Friday 6:30am - 10pm
Saturday 6:30am - 10pm
Sunday 6:30am - 10pm

Telephone

+447786572778

Website

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