Higher Degree Injury Therapy

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Higher Degree Injury Therapy

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02/04/2026

A big challenge is being planed. Going to document all of my training. Time to push myself

26/03/2026

What causes a tight muscle ?

25/03/2026

Good luck to sponsored athlete for his title fight Friday. Let’s go 🔥

23/03/2026

Rehab is not always about lifting sometimes you have to add exercises in to create more movement. With out a client over thinking it.

21/03/2026

Weekend adventures.

20/03/2026

Pain is never just in your head.

It can be enhanced by the fear

You always have to help with showing someone is not broken before you can move onto the rehab.

18/03/2026

Is pain all in your head.

Leave a comment if you have been told this before.

17/03/2026

What are we trying to improve here ?

Client had pain on the outside of her foot.

16/03/2026

in got massage to help with tension in next and lower back.

Also some work on her RDL to stop her feeling it in the lower back and more in the glutes.

Achieved 🔥

15/03/2026

Sometimes all you need is a walk.

14/03/2026

in for some shoulder pain. So we really focused on getting some length into his lats.

Comment below if you need this

11/03/2026

If you have pain during one exercise.

Stop looking for a specific muscle injury first.

Start looking at the exercise itself

Is your ex*****on correct.

This should be the first thought.

Change this and change the outcome (pain)

Address

CF717PF.

Opening Hours

Monday	06:30 - 22:00
Tuesday	07:00 - 22:00
Wednesday	07:00 - 22:00
Thursday	06:30 - 22:00
Friday	06:30 - 22:00
Saturday	06:30 - 22:00
Sunday	06:30 - 22:00

Telephone

+447786572778

Website

facebook.com

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