Higher Degree Injury Therapy

Higher Degree Injury Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Higher Degree Injury Therapy, Massage Therapist, Kenfig Hill.

04/01/2026

Tight muscles, what are they ?

It is just a sensation.

Due to the muscle not being able to move through full range.

If you can’t lengthen a muscle, start by contracting the opposing muscle under load.

Range of movement for each person will vary due to structure. Work with what you have not what you don’t have.

03/01/2026

3 main things to help reduce nerve pain.

02/01/2026

Want this feeling. DM pain and let’s get moving.

01/01/2026

Top tip to keep injuries and pain at bay so you can stay consistent and reach your new year goals.

🚪 CLINIC OPEN DAY 🚪🎉 FREE 20-MIN SESSIONS 🎉Curious about sports massage or rehab but not sure where to start?This is you...
30/12/2025

🚪 CLINIC OPEN DAY 🚪
🎉 FREE 20-MIN SESSIONS 🎉

Curious about sports massage or rehab but not sure where to start?
This is your chance to try it for FREE 💪

📅 17/01/2026
📍 RO Fitness / Unit 4, Heol Mostyn, Bridgend, CF33 6BJ

What you’ll get in your free 20-minute session:
✔️ pain & movement assessment
✔️ Targeted sports massage or rehab advice
✔️ Next steps to move better & feel stronger

Perfect for:
🤕 Anyone dealing with aches, pain, or recurring injuries

⚠️ Limited slots available
👉 DM to book

Come meet us, ask questions, and see how we can help you move better 👊

24/11/2025

Behind the scenes of how I work with shoulder pain when pressing.

Glutes not firing? The truth is in the next slides 👉
16/11/2025

Glutes not firing? The truth is in the next slides 👉

14/11/2025

Snippets of clinic life 👌 the aim, to reduce pain for clients so they can enjoy life. !!

05/10/2025

Most people in pain chase the quick fix — painkillers, ice baths, massage guns… and skip training.
But you’re trying to cover a wound with a unicorn plaster 🩹🦄

After 10+ years and 1,000+ clients, I’ve learned pain isn’t just one sore muscle — it’s lifestyle stacking up:
👉 Sitting all day
👉 Poor sleep
👉 Stress
👉 Eating rubbish

No wonder you’re still in pain.

Imagine waking up with less stiffness, more energy, and no need for short term relief!

Start fixing the root cause: move properly, eat to recover, manage stress, and sleep better.

Pain goes down. Energy goes up. You feel in control again.

Comment “Lifestyle” below and let’s get you back to enjoying life 👇

Manual therapy: the artful touch that untangles tension, restores balance, and nurtures wellness.
25/03/2024

Manual therapy: the artful touch that untangles tension, restores balance, and nurtures wellness.

Caption : Getting checked by a injurytherapist can be important for several reasons:• Muscle Tension and Pain Relief• St...
04/03/2024

Caption :

Getting checked by a injurytherapist can be important for several reasons:

• Muscle Tension and Pain Relief
• Stress Reduction
• Improved Circulation
• Injury Reduction and Recovery
• Postural Alignment
• Mental Health Benefits

Overall, getting checked by a massage therapist can be important for maintaining physical and mental health, reducing pain and tension, improving circulation, and enhancing overall quality of life.

Suffering with lower BACK PAIN? 😩👉 Common back pain can be caused by a number of things: -lifting heavy objects, poor po...
16/02/2024

Suffering with lower BACK PAIN? 😩

👉 Common back pain can be caused by a number of things: -lifting heavy objects, poor posture, Injury, being overweight

If you’re suffering with any of the above, I can help you!

✅ Contact me now
📱 tel:07786572778
🏄🏽 DM on Instagram⁠
📍 Based in Bridgend, Wales

Address

Kenfig Hill
CF717PF.

Opening Hours

Monday 6:30am - 10pm
Tuesday 7am - 10pm
Wednesday 7am - 10pm
Thursday 6:30am - 10pm
Friday 6:30am - 10pm
Saturday 6:30am - 10pm
Sunday 6:30am - 10pm

Telephone

+447786572778

Website

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