Cheryl Hunt Counselling

10/10/2025

Today is World Mental Health Day. Please dont ever be afraid to reach out and ask for help if you are struggling. You are worthy, you are enough, things can change, and there is support available. Please look out for each other and .

01/09/2025

01/09/2025

And so begins the season of letting go.

Consume and stockpile all of summer’s bounty as she waves farewell for another year. Thank her for generous warmth and abundance.

New month. New chapter. Let go.

And let’s go…

Donna

❤️

12/05/2025

This week is National Mental Health Awareness week which is focusing on the importance of community. Through meaningful relationships and community participation we gain support systems that help us navigate life’s challenges. Communities can provide emotional support, companionship, and a sense of belonging that reduces isolation. Loneliness is a very difficult thing to endure and being part of a community can help combat this. If you are looking for support with anxiety, confidence and self-esteem to enable you reach out to others and participate in community life, counselling can help with this, improving mental health problems and overall well-being.

08/03/2025

Celebrating International Women’s day today. A special day dedicated to honouring women’s achievements, raising awareness about gender equality, and advocating for a fairer society. In 2025, the theme “For ALL Women and Girls: Rights. Equality. Empowerment.” Highlights the importance of creating a world where every woman and girl has equal opportunities, rights, and the power to shape her future. Let’s all stand together and raise all women up!

01/03/2025

Spring is coming, there’s lighter days ahead.☀️🪻🌼

20/01/2025

02/01/2025

I agree with Donna Ashworth that January is a time to recover, regroup and regenerate. This really resonated with me - wise words.💜