BWRT with Helen and Toni: Change begins here

19/06/2024

What does a healthy life look like to you?

When you are considering this think about how it would make you feel and what you would love to be doing.

Consider any positive changes you can make every day that can lead to improving your health and wellbeing no matter how small.

Make it easy for yourself and start small. Regular small changes = huge transformations 💫✨💚

04/06/2022

This is a very interesting article talking about SAD and how we can be affected with this during the summer months too. Its well worth a read and includes a contribution by a fellow BWRT practitioner Lisa Jury.

If you would like to know more about BWRT and how it can help you then either pop a message here of DM me.

Seasonal affective disorder (SAD) is thought to affect 29 per cent British adults. Regarded as 'winter depression' people can be affected during the summer

30/05/2022

You know you are not feeling right but you are not sure why?

Do you focus so much on the negative feelings you hardly notice or show gratitude when your feelings are positive?

Are you feeling totally overwhelmed?

Art you feeling angry, frustrated, anxious, fearful a lot of the time?

Are you unsure of what to do to calm these feelings down?

Are there times when you feel that no one is listening to you or cares how you feel?

There is so much that goes on in our mind that sometimes we can really struggle to make sense of it and to know what to do or how to cope.

My question to you is, HOW DO YOU WANT TO FEEL?

There are some great therapies out there that can help you with mental wellbeing, some of which I offer like BWRT, EFT and Kinesiology and Life Purpose Coaching.

If you would like to discover more about what could be the right way forward for you then DM me for a chat. Support is out there, its just about finding the right things for you my lovelies. 💚

Much love
Toni ###

22/05/2022

How are you?

It has been Mental Health Awareness this month and I am wondering if you pay attention to how you feel?

We are all affected at some point or another with mental health issues and my message to you is that YOU matter. No matter what has happened in the past, no matter where you feel you are right now, YOU matter. Your mental, emotional and physical health matters.

Here are some quick check in tips and questions you can ask yourself:

- How do I feel?
- Why am I feeling like this?
- Can I feel it somewhere in my body?
- Do I want to clear these feelings?
- Do I want these feelings to stay?
- What can I do to clear these feelings?

Be open about how you are feeling. Are you feeling anxious or depressed, fear or frustration, grief and sadness?

Can I manage to release these feelings on my own or would I benefit from support?

23/03/2022

is proving to be such a wonderful additional therapy in my practice.

It has been particularly wonderful for supporting adults and children struggling with anxiety and other emotional issues.

This is a great article interviewing fellow BWRT therapist Lisa Jury. It highlights that the mental health of our young people and children is sadly growing and since Covid there have been record numbers of referrals to CAMHS.

www.balanceyourhealth.co.uk/bwrt-kent/

Since the onset of the COVID-19 pandemic, the mental health crisis has surged across the UK with millions of people left on dangerously long waiting lists...

26/02/2022

BWRT is helping so many of my clients, adults and children/teenagers, who are struggling with all kinds of emotional challenges including, grief, trauma, anger, fear and anxiety.

Regardless of whether the emotional challenges are related to us or our children, what they all have in common is that they are debilitating, they stop us reaching our potential and enjoying life.

This is such a wonderful podcast with fellow BWRT therapist Morag Scordilis where she talks about her work with children and adolescents struggling with anxiety.

If you would like to know more about how this life changing therapy can help you then PM me and we can have a chat. 💚

The Corona pandemic has increased the incidence of anxiety, whether generalised or more specific - such as performance anxiety. Clinical social worker Morag Scordilis uses case studies to illustrate how children, teenagers and adults can benefit from BWRT® and why it is a fast, cost effective solut...

18/01/2022

How are you coping now we are in 2022? Anxiety can often be worse at this time of the year and thankfully there is always help available.

Terence Watts, creator of BWRT and author of "Banish Your Anxiety" offers some expert tips to prioritise your psychological wellbeing. This is a great article with some useful tips to support you.

If you would like one to one support then please do reach out. BWRT is an amazing therapy. I offer a 20 minute free discovery call so you can find out how I can help you and if BWRT is for you.

If you're suffering from new year anxiety, here's how to begin 2022 right by prioritizing your wellbeing, according to therapists

03/09/2021

Do you want to give up smoking and save a fortune just like the lady in the Metro article. DM me to find out more 😊

Pauline bought her first cigarette when she was 11 years old.

29/07/2021

I love this quote and it is so true.

Do you need help getting started? BWRT is an amazing therapy that could help. Drop me a message if you need help getting started? 💚

BWRT > Change your reaction 💙 For when life needs support ..

16/07/2021

Is this something you do, are you stuck in an avoidance cycle? BWRT can help you break this cycle. 💛💚

To discover more https://www.balanceyourhealth.co.uk/bwrt/

22/06/2021

What are you doing about it? 🤔

We all experience change and change is inevitable. If nothing else, the last year has taught us that we need to be resilient, strong and to be able to manage change. Many of us can't, we struggle and feel stuck, we don't want to change and if we do we don't know how to.

Fear and anxiety can get in the way and very often it gets in the way of us achieving our dreams. It doesn't have to you know, BWRT is an amazing way of helping you get to where you want to be my lovelies. 💚

BWRT > Change happens >> your flexible & malleable brain is capable of creating preferred emotional & behavioural responses for the life you want.
“Changing your mind for the better means changing your brain for the better. The brain is continually re-modelling itself as you learn from your experiences. When you repeatedly stimulate a ‘circuit’ in your brain, you strengthen it." (Hanson, Resilient)

13/05/2021

I have spoken with a few of my clients lately who are struggling with the thought of things getting back to some kind of normal. They fear going back out into the world after the comfort of their home and safe space.

If you are feeling worried, fearful and anxious about getting back into the world again this article could offer some guidance. 💚

If you feel you can't do it on your own then and you are not ready to 'feel the fear and do it anyway' then message me to discover how BWRT could help you.

https://thriveglobal.com/stories/five-ways-to-cope-with-social-anxiety/?fbclid=IwAR1Y5Z9pa_44MI1uOfebZSrndCLJqj1_sbGS3rj2fNapIFRxsfQiR7giJpM

How to stop worrying and love the party