Yummy Smart Ness

Yummy Smart Ness Are you fed up with being on a diet.? I can help you to drop a dress size in a month & feel Amazing I was always after the quick fix.

The last 40years I have been on and off a diet, I can loose loads, then put it all back on. Ive given my children poor nutrition advice, because of always dieting. Until now, now I know how to feed my body, I can help you,

26/08/2024

Chocolate waffles with Greek yoghurt strawberries,& blueberries soaked in maple syrup
26/08/2024

Chocolate waffles with Greek yoghurt strawberries,& blueberries soaked in maple syrup

Purple smoothie
08/07/2024

Purple smoothie

07/07/2024

Prawn jalfrezi anyone

Great way to start the day. Simple banana smoothie
07/07/2024

Great way to start the day. Simple banana smoothie

02/07/2024
Lunchtime
23/06/2024

Lunchtime

Did you know that having a dog can help you stay active and reach your weight loss goals? 🐶 Take Your Dog to Work Day is...
21/06/2024

Did you know that having a dog can help you stay active and reach your weight loss goals? 🐶 Take Your Dog to Work Day is the perfect opportunity to enjoy the benefits of having a furry workout buddy! #

21/06/2024

🥗 salads. So many varieties and variations you can do but do we.
Not always.
Boring 😴
I have so many different recipes.
Let me know your favourites

Some of Mine are
Asian salad
Waldorf
Marie Rose
Caesar

Sometimes a picture comes up in your memories. I remember this. I had lost weight and was loving life. The suns out. ☀️M...
20/06/2024

Sometimes a picture comes up in your memories.
I remember this.
I had lost weight and was loving life. The suns out. ☀️
My husband would have been cooking the dinner , my weight has gone up and down all my life.
Celebrate Eat food. 🥳
Happy birthday eat food 🎁
Wedding eat food🎂
Go to see a movie 📽️
Every occasion is food. 🥘 🎂🌭🌮🥙🥗🍔🥪🍕🍟🍖
If I was sad yes eat food 🍱
Comfort eating. 🍫🍪🍩
I can honestly say you only taste the first and second piece of chocolate,
Or the first two biscuits. When you get to then end of the pack you feel a failure. 😞
But just can’t stop. ✋
You beat yourself up for not having the will power.
Then you have to starve yourself because you are judged by the scale at the weekly fat club you go to. ⚖️
I found a way to nourish myself, and my erratic eating is practically under control. If you need help I’m here for you 👍🏼

Address

Canterbury
Kent

Website

https://linktr.ee/ness.gulland, https://linktr.ee/ness.gulland

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