Nuffield Health Tonbridge

Nuffield Health Tonbridge We are your local Nuffield Health Fitness Center. We look to offer you the best in fitness and wellb

Nuffield Health Tonbridge offers members a wide range of classes, personalized programs, personal training and so much more. Nuffield Health is always looking to offert the best for our members, which means our staff is fully qualified and dooing continued education as well. We also work with other Nuffield Health Gyms and Hospitals in the areas. Wether you are looking for Zumba, dietician or friendly faces Nuffield Health can help you!

17/06/2014

CANCELLED! We will no longer be opening this Saturady. Thank you , Dani Halstead Program Manager

16/06/2014

OPEN SATURDAY June 21st!!! Yes we will be open Saturday June 21st from 930am to 1:30pm. K College is holding an Open Day and we are lucky enought to be open to you as well.

12/06/2014

The Times (Oliver Moody) reports that staples of middle class picnics, including many types of ginger beer and sparkling elderflower drinks, contain more sugar than Coca-Cola, according to a study by anti-sugar campaigners. Several brands of cloudy lemonade, such as Sainsbury’s Waitrose and Fentimans, were also found to have more than ten teaspoons of sugar per serving. In all, four out of five sweetened drinks contained more sugar than the World Health Organisation’s recommended daily limit of six teaspoons. The Health Secretary should set national targets for sugar reduction as a matter of urgency, said Graham MacGregor, professor of cardiovascular medicine at Queen Mary, University of London.

10/06/2014

In a front-page story, The Times (Chris Smyth) reports that one in three Britons is on course to develop diabetes, according to a study published in the journal BMJ Open. Blood sugar problems have tripled in a decade, with almost half of people in middle age having the early signs of diabetes, the researchers found. The NHS could be bankrupted by the soaring cost of tackling the condition, they warned. Lead author Arch Mainous, of the University of Florida, used data on a sample of about 20,000 people from the Health Survey for England to study rates of ‘pre-diabetes’. In 2003, 11.6% of adults had the condition, rising to 35.3% in 2011.

06/06/2014

The Daily Mirror (Staff Reporter) says MPs will warn today that lack of exercise is killing 37,000 a year. They will call for a Cabinet minister dedicated to tackling the ‘inactivity pandemic’, which costs the NHS £10bn. Some 17% of premature deaths from serious conditions are caused by inactivity.

02/06/2014

Tell your Friends!! This months membership promotion is all NEW MEMBERS get first month free. So that means sign up and only pay the £10 admin fee. Also if you refer a friend you get a free personal training session. That is a WIN for everyone.

29/05/2014

The Times (Oliver Moody) leads with the news that a study into global weight problems led by the University of Washington in Seattle found Britain had one of the fastest increases in obesity among developed nations since 1980, with 29.2% of British females under the age of 19 classed as obese or overweight. In Europe, only Iceland and Malta have worse rates of obesity. John Newton, chief knowledge officer at the government agency Public Health England, described the findings, published today in the Lancet, as ‘worrying’, suggesting that there is ‘constant pressure to eat unhealthy food’ in the UK.
…
The Daily Express (Jo Willey) adds that the NHS is currently spending £5.1bn a year treating obesity-related illnesses. Professor Hermann Toplak, president-elect of the European Association for the Study of Obesity, commented: ‘The modernisation of our world, with all the technology around us, has led to physical inactivity on all levels.’

29/05/2014

Joel Slater has been with the company for over a year! In which time he has improved his fitness skills and now is great addition to our Personal Training Team! Feel free to book a free taster session if you ever what personal training was like.

07/05/2014

As the sun comes out we all start doing more outside. What can we do as you gym to help with that? Is it starting a running group, having special outdoor class or something else? Give us ideas and we'll see what we can do.
Thank you
Your Nuffield Health Team

02/05/2014

Thank you for all those that came out for last nights Member Appreciation Party! You got the joy of seeing Nathan do Zumba and a LBT class taught but all three of us!! I was glad to see all the health food go down well. We cant do what we do with out you as our member and it means alot to you have you here. THANK YOU

30/04/2014

Tomorrow is our member appreciation party! 5pm to 8pm. Zumba will be at 6pm and LBT is at 7pm. Bring a friend for free, eat some nibbles and win a prize!

28/04/2014

THURSDAY!! Member Apprecation Party 5 to 8pm. Bring a friend, family or co worker to check out the gym for free. Try out Zumba at 6pm or just enjoy the food.

Address

Tonbridge
Kent
TN92PW

Opening Hours

Monday 6:30am - 9pm
Tuesday 6:30am - 9pm
Wednesday 6:30am - 9pm
Thursday 6:30am - 9pm
Friday 6:30am - 9pm

Telephone

+441732372123

Website

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