Quiet Minds

08/09/2020

🚨 WARNING : WARNING 🚨
Trigger warning: Su***de.. I suggest if you or your child uses the popular App Tik Tok, that you make sure they stay off for the next 48 or so hours.

Overnight, sadly, there was a su***de that took place on a TikTok live which has made its way into the feeds of many people around the world. The advice is to stay off Tik Tok for a 24 hour period (although I would suggest 48) until they have been able to take this video out of the algorithm. This is a very traumatising video. It is also circulating on MANY other social platforms (Instagram, kids messenger and Facebook), so please monitor your children and their social media use.

It is apparently also being hidden in cute videos of animals.

ALWAYS encourage your children to talk.

https://www.engadget.com/tiktok-su***de-video-221041082.html?fbclid=IwAR2-RT1OdHXppEVpJXsv5Mc9Sccfz8t57zOV1hDiuo0xqKGbqZUAn_R7eAU

17/08/2020

Breathe......Calm......Relax........

03/07/2020

Returning to work? It’s been a long journey, remember we are not alone in how we are feeling. Let’s be kind to each other 🙏

17/06/2020

So, things are slowly turning and we are beginning to all move forwards. Use this time for reflection before rushing back, what will you return to and what will you leave behind? We have all changed and for me, there has been lots of contemplation and positive change, I’ve learnt so much about myself and how I want things to be. How about you? 🙏

01/06/2020

As many children return to school this week after months away, it may cause anxiety or increased feelings of stress. Please remember NHS mental health services are still available for anyone who needs support. ✏️🧠 🧒 england.nhs.uk/2020/06/top-nh…

25/04/2020

I have been talking to clients during these unprecedented times about what they have learnt and what they will be grateful for going forward. What will you be grateful for on the other side of now?

17/04/2020

🦠 Coronavirus is going to have an affect on us all, a lot of small businesses like ours so can you all help me and my business please?

PLEASE GO TO MY PAGE

Quiet Minds

Scroll across the top to the right, go to “COMMUNITY”

Click “INVITE FRIENDS”

Click “ALL” ‼️

Wait 10-15 seconds for the invitations to send

- it’s as simple as that -

COMMENT DONE & I’ll Do The Same For Your business 💕

Supporting small businesses doesn’t require spending money. It’s as simple as sharing, liking and promoting us! 🌟

Thank you!!! ❤️

Copied from another small business, we will all get through this, but this all helps.

Thanks to our wonderful NHS, and stay safe everyone and see you as soon as possible.

30/03/2020

So, we’ve almost completed week one and after checking in on all of my current clients on Friday it sounds like you are all doing great so far. I’m feeling very proud to hear how you are all coping and it was lovely to hear how some of you are meditating and using CBT and mindfulness techniques. I’m hoping to get some meditations downloaded into my page very soon and will be setting up some meditation groups via zoom. If you would like to be included in these groups drop me a message for details.
Stay safe everyone🙏

30/03/2020

As we come to the end of our first week of lockdown, a little something to remember 🙏

25/03/2020

Apologies for the rude word but just had to post this. I saw it and it completely resonated with me and wanted to share with you all to raise a smile and show that you can do this. These present times are tough, distressing and stressful but they are not forever. Keep strong everyone 🙏

23/03/2020

We now have to hit the pause button. It is vital that we follow government advice to protect our brave NHS workers and to save the lives of our respected elders and those who are vulnerable to this awful disease. Please please please protect yourselves and others by staying at home, the more we stay at home the quicker we can get through this. I will be contacting all of my clients over the next couple of days and I promise you all that I will do everything I can to help with your worries and anxieties and protect your mental wellbeing. Although I am unable to see you face to face I am in the process of setting up remote sessions. Remember you are not alone in how you are feeling, talk to each other, be honest in how you are feeling, don’t be ashamed, don’t think what you are feeling is silly, we all feel it. Let’s get through this
together 🙏

21/03/2020