31/12/2020
15 RAW FOOD RECIPES
Below you will find 15 RAW food recipes, please feel free to pick and choose for your dinner and alternate weekly.
I have already adjusted the amounts for 1 - 2 servings, the link directs you to the method.
There is an option to do JUST juices, if you decide to do this, double up on your morning juice and lunch smoothie instead of your RAW food dinner.
A spiralizer is recommended for many of these recipes but you can do without 🙏🏽
💚 RAW VEGAN LASAGNE 💚
500 g/18 oz courgette
1 tbsp pine nuts
1 tbsp poppy seeds
FOR THE CASHEW-ALMOND LAYER
1/2 cup of soaked cashews
1/2 cup of soaked, blanched almonds
1/2 lemon, juice
2 tbsp nutritional yeast
Salt, pepper
FOR THE PESTO LAYER
1 avocado
2 cups of tightly packed herbs or greens (such as basil, spinach, arugula, etc)
1 clove of garlic
1 tbsp nutritional yeast
1/2 lemon, juice
Salt, pepper
FOR THE TOMATO LAYER
1/2 cup of chopped sun-dried tomatoes
1 cup of halved cherry tomatoes
Handful of fresh basil
1 clove of garlic
Salt, pepper
For Method:
https://greenevi.com/raw-vegan-lasagne/
💚 CARROT & COUGETTE 'PASTA' WITH AVOCADO CUCUMBER SAUCE 💚
3 zucchini
2 large carrots
micro-greens, garnish
Avocado Cucumber Sauce
1 avocado, peeled and pitted
1 cucumber, peeled and sliced
1 lemon, juiced
2-3 garlic cloves
salt and pepper, to taste
For Method:
https://downshiftology.com/recipes/carrot-zucchini-pasta/
💚 RAW PAD THAI 💚
2 courgettes
2 cups bean sprouts
1 red bell pepper (or yellow bell pepper, sliced into strips)
4 green onions (diced)
1/2 cup fresh cilantro (chopped)
1 lime (juiced)
1 tablespoon olive oil (raw, cold-pressed)
1/4 teaspoon salt (sea salt)
3/4 cup nuts (raw, chopped or crushed, use almonds, peanuts or cashews)
For Method:
https://www.thespruceeats.com/raw-vegan-pad-thai-salad-recipe-3377474
💚 CREAMY CUCUMBER GAZPACHO 💚
1/2 cup raw cashews, soaked overnight
1 cucumber
2 tbsp full-fat coconut milk
1 tbsp basil pesto
1 tbsp lemon juice
1/2 tbsp white miso
1/2 tbsp maple syrup
1 clove of garlic
1/8 tsp salt
1/8 tsp ground black pepper
3 mint leaves
for topping: cucumber slices, toasted pine nuts, basil leaves
For Method:
https://fullofplants.com/creamy-cucumber-gazpacho/

💚 CURRIED CABBAGE SALAD 💚
1/2 head green cabbage (chopped)
2tbsp shredded flaked coconut (be sure it's raw if needed)
1 tbsp lemon juice
1/4cup cold-pressed olive oil
2 tbsp soy sauce (if raw, use nama shoyu)
1.5 tbsp sesame seeds
1/4 tsp turmeric
1/4 tsp curry
1/4 tsp cumin
For Method:
https://www.thespruceeats.com/raw-vegan-curried-cabbage-salad-recipe-3377909

💚 'BURRITO' LETTUCE WRAPS 💚
1 very ripe avocados
1 tomatoes (diced)
1/4 jalapeno pepper (diced)
1 tbsp. yellow onion (diced)
1 clove fresh garlic (minced)
2 tbsp fresh parsley (chopped)
6 tbsp corn (kernels from one ear raw corn)
1 tsp. fresh lime juice
3 -4 large lettuce leaves
For Method:
https://www.thespruceeats.com/raw-food-burrito-recipe-3377515
💚 CREAMY MUSHROOM SOUP 💚
1 cup cashew milk
1/4 onion
1/2 clove garlic
1/2 cup mushrooms
1 tablespoons Nama Shoyu (or Bragg's Liquid Aminos)
1/2 tablespoon lime juice
Salt to taste (sea salt)
Garnish: Diced mushrooms
For Method:
https://www.thespruceeats.com/raw-vegan-cream-of-mushroom-soup-recipe-3377525
💚 CUCUMBER NOODLES WITH PEANUT SAUCE 💚
2 medium cucumbers
1 small bunch bok choy
1/4 cup peanut butter
2 tablespoons maple syrup
1 tablespoon tamari
juice of 1/2 lime
3 tablespoons of water
1/2 teaspoon chili oil (+ more for extra heat!)
1/2 teaspoon sea salt
cilantro and chopped peanuts to garnish
For Method:
https://ahouseinthehills.com/2013/3/25/cucumber-noodles-in-peanut-sauce/

💚 RAW RICE 'STIR FRY'
1 carrot cut in 2 inch chunks
1 parsnip, peeled and cut in 2 inch chunks
1/2 medium cauliflower, cut in pieces
1 cup mushrooms, trimmed
1 cup snow peas, sliced into 1/2-inch pieces
1 cup mung bean sprouts
3 scallions, sliced, white part only
1/4 red bell pepper, diced
Tamari Orange Sauce
1/4 cup low sodium tamari
1/4 cup maple syrup
1/4 cup fresh squeezed orange juice
For Method:
https://rawmazing.com/recipe/raw-veggie-rice-with-tamari-orange-sauce/
💚 TURKISH SALAD 💚
1 lb cucumbers, diced
Handful of spinach diced
1 lb fresh ripe tomatoes diced
1/3 cup minced onion (optional)
1/2 cup minced fresh parsley
3 tbsp extra virgin olive oil
3 tbsp fresh lemon juice
2 tbsp pomegranate juice
Salt to taste (I use about 1/2 tsp)
Method: Dice everything and mx together
💚 GAXPACHO SOUP 💚
1 cucumber, sliced into chunks
4 large ripe tomatoes, coarsely chopped
1/2 bell pepper (any color)
2 cloves garlic
1 celery rib, chopped
1 tablespoon lemon juice
1/2 sweet onion, quartered
3 tablespoon red wine vinegar (or balsamic vinegar)
1/2 teaspoon salt
freshly cracked black pepper
1 teaspoon fresh parsley, chopped
1 teaspoon fresh basil, chopped
Optional: olive oil for garnish, additional herbs for garnish
For Method:
https://www.thespruceeats.com/vegan-gazpacho-soup-3377883
💚 PESTO COURGETTE 💚
3/4 cups fresh basil (loosely packed)
2 tbsp oil (or other high-quality oil)
1/2 cup pine nuts (or cashews, or walnuts)
2 cloves garlic
2 tbsp nutritional yeast
1/5 teaspoon salt
1/4 teaspoon black pepper
2 courgettes
For Pesto Method:
https://www.thespruceeats.com/vegan-pesto-recipe-3377247
💚 RAW SPICY MANGO GINGER SOUP 💚
1 large mango (peeled and destoned)
1/2 onion (chopped)
1/2 cup cold water
1 to 2 small chili peppers (minced)
Juice from 1 lime
1/2 tsp. ginger (grated or minced)
For Method:
https://www.thespruceeats.com/spicy-mango-ginger-soup-3377523
💚 STUFFED AVOCADOS WITH ASIAN SLAW 💚
1 cup shredded red cabbage (I recommend using a mandolin)
1 cup shredded green cabbage
3/4 cup grated carrot (about 1 carrot)
1/2 cup shaved red onion
4 green onions, thinly sliced
1 Tbsp minced fresh ginger
Juice of 1 lime
2 Tbsp mirin
1 Tbsp rice vinegar
1 Tbsp turbinado or brown sugar
2 tsp toasted sesame oil
2 avocados, halved and pitted
Sesame seeeds
For Method:
http://www.coffeeandquinoa.com/2014/07/stuffed-avocados-with-crunchy-asian-cabbage-slaw/
💚 TACOS WITH SWEET CORN SALSA & SOUR CREAM 💚
sweet corn ceviche salsa ingredients:
2 cobs of corn, kernels removed
juice of 1-2 limes
salt and pepper
1/4 cup diced red onion
1/2 pint grape tomatoes, quartered
small handful chopped cilantro
spicy nut + seed crumble ingredients:
1 heaped cup of mixed, raw nuts + seeds (I used walnuts, almonds + sunflower seeds)
sea salt + pepper
1 tablespoon taco seasoning
1 teaspoon avocado oil
1 teaspoon coconut aminos
cashew sour cream ingredients:
3/4 cup raw cashews, soaked for 3 hours or more
juice of 1/2 a lemon
tiny splash of apple cider vinegar
fat pinch of sea salt
2-3 tbsp of filtered water
https://thefirstmess.com/2013/07/25/raw-taco-vibes/

