Holistic Therapy with Michelle

18/10/2025

24/09/2025

Hormones can play a major role in skin health and I used to think that hormones were out of my control but balancing hormones naturally is very possible. Here are some evidence-based ways to support hormone balance:

NUTRITION

• Stabilize blood sugar: Focus on protein, healthy fats, and high-fiber carbs to avoid insulin spikes.
• Eat cruciferous veggies (broccoli, kale, cauliflower): They support estrogen metabolism.
• Healthy fats (avocados, olive oil, nuts, seeds, fatty fish): Support s*x-hormone production.
• Avoid ultra-processed foods and excess sugar, which stress insulin and cortisol.
• Stay hydrated—dehydration itself can raise cortisol.

LIFESTYLE AND STRESS

• Prioritize sleep: 7–9 hours; poor sleep disrupts cortisol, leptin, ghrelin, and insulin.
• Stress management: Meditation, breathwork, yoga, or walks in nature help reduce cortisol dysregulation.
• Exercise smartly: Strength training supports testosterone and growth hormone; gentle movement (walking, yoga) helps balance cortisol. Over-exercising can backfire.

SUPPLEMENTS

• Magnesium – supports stress and sleep.
• Ashwagandha, may support adrenal balance.
• Omega-3s – anti-inflammatory, support insulin sensitivity.
• Vitamin D – influences s*x hormones and thyroid function.

DETOX AND ENVIRONMENT

• Reduce endocrine disruptors: Avoid plastics with BPA, choose natural skincare/cleaning products when possible.
• Limit alcohol—can disrupt estrogen, testosterone, and cortisol.
• Support liver health (through hydration, leafy greens, fiber) since it metabolizes hormones.

24/09/2025

Here is a before and after picture after just one week of using LED Light Therapy to get on top of the breakout.

Acne is more than skin deep, it reflects internal imbalances within digestion, hormones and overall wellbeing. I will follow on with ways you can balance your hormones naturally.

18/09/2025

Re-post - it was the wrong Treatment list 🤦‍♀️

Here is my up to date Treatment List, if you have any questions feel free to drop me a message, I am still taking my own bookings at the moment so message to book.

Thank you to all for your continued support 🫶🏼

16/09/2025

I’d like to go back to my NeoLifting training so my skin can look like this again.

10/09/2025

Did you know your skin reflects what’s going on inside the body? Often it feels like there’s no rhyme nor reason for skin breaks outs.

Acne is more than skin deep, it reflects internal imbalances within digestion, hormones and overall wellbeing.

09/09/2025

This before and after from one single NeoLifting treatment. Thank you for sharing it 🤩

NeoLifting stimulates the facial muscles by employing a combination of specialised massage techniques, including lymphatic drainage, slow deliberate movements and invigorating vibrations. These facial techniques help increase blood flow to the skin. And the results, as above, a lifted and radiant glow.

03/09/2025

Let’s talk about Massage, so many benefits:

Relaxation & Stress Relief
• Lowers cortisol (stress hormone) levels
• Promotes release of endorphins and serotonin (feel-good hormones)
• Helps improve sleep quality

Muscle & Joint Benefits
• Relieves muscle tension and stiffness
• Reduces soreness after workouts
• Improves flexibility and range of motion
• Speeds up recovery from minor injuries or strains

Circulation & Healing
• Improves blood and lymphatic flow
• Helps deliver oxygen and nutrients to tissues
• Reduces swelling and inflammation

Mental & Emotional Wellbeing
• Can reduce symptoms of anxiety and depression
• Promotes mindfulness and body awareness
• Creates a sense of being cared for and nurtured

Specific Health Benefits
• May reduce headaches or migraines
• Supports people with chronic pain (like fibromyalgia or arthritis)
• Can help with posture issues caused by sitting or stress

02/09/2025

A before and after Jade has kindly let me share after a NeoLifting Facial including Buccal Massage.

Beauty is a symptom of health and harmony, it arises when:

• Your body is nourished.
• Your mind is calm.
• Your emotions are honoured.
• And your spirit feels seen.

Holistic Facials are so much more than working your face, and the results can be amazing physically and emotionally.

31/08/2025

After the best 6 weeks of reduced working hours spending precious time with these three, my normal working hours will resume from tomorrow and I am back to taking on new clients.

My working days are Monday, Thursday, Friday. If you need anything around this drop me a message and I’ll do what I can.

Looking forward to seeing you all in the next couple of weeks and hearing about your holidays 🥰

05/08/2025

You are most beautiful when you are most you 🫶🏼

NeoLifting isn’t just beauty, it’s a therapeutic session that helps you to balance the nervous system.

Lift & sculpt naturally
De-puff & glow
Release jaw & TMJ tension
Calm the entire body

This was after one NeoLifting facial with Buccal Massage. Look at the neck 🤩 you are beautiful

29/07/2025

What does the ‘Sha’ mean?

Let’s talk about ‘Sha’ vs. bruising!

A bruise happens when an injury causes broken capillaries, trapping blood under the skin. It’s usually tender to the touch.

‘Sha’ marks are completely different - they aren’t from injury. Instead, ‘Sha’ appears when stagnant blood or toxins are pulled to the surface to be cleared away. They’re not painful at all!

Body Gua Sha boosts circulation, relieving tension, promoting fresh blood flow, giving you that healthy, glowing skin!