Helen Geere 1:1 Diet by Cambridge Weight Plan

Helen Geere 1:1 Diet by Cambridge Weight Plan 4 stone down so far - 1 stone left to go, come and join me on my journey!

πŸ“NATIONAL STRAWBERRY DAYπŸ“β€οΈWe continue with February’s heart-shaped and red theme by observing National Strawberry Day o...
27/02/2024

πŸ“NATIONAL STRAWBERRY DAYπŸ“

❀️We continue with February’s heart-shaped and red theme by observing National Strawberry Day on February 27th.

❀️Strawberries are grown in nearly every corner of the Earth (if the Earth had corners) except for her most frozen southern and northern reaches. Along with all these possible locations, there are over 600 varieties of strawberries.

πŸ“An excellent source of Vitamin C, strawberries are also a good source of folic acid, potassium and fiber. At 33 calories and zero fat in 100grams, these sweet things hit the spot when a snack time is calling on Step 3 and above!

❀️And it gives me an excuse to show off our amazing πŸ“strawberry πŸ“range of products...

πŸ“ Strawberry Shake
❀️ Strawberry and Banana Oat Smoothie
πŸ“ Strawberry and Apple Yogurt Bar
πŸ“Cherry and Strawberry Smoothie

What strawberry 1:1 Diet Product is your favourite?

The list of reasons to choose The 1:1 Diet is practically endlessπŸ”πŸ™ŒFrom unparalleled one-to-one support to a vast range ...
16/02/2024

The list of reasons to choose The 1:1 Diet is practically endless
πŸ”πŸ™Œ

From unparalleled one-to-one support to a vast range of delicious and nutritionally complete meal options, we've got it all covered!

What inspired you to take this step towards a healthier and happier you? πŸ’–

✨✨ π—¦π—§π—˜π—£π—¦ ✨✨ to transform yourself...⁣ ⁣ ⁣ 𝗬𝗒𝗨π—₯ π—ͺ𝗛𝗬⁣ Remember why you started, and how far you've come. Write down your r...
16/01/2024

✨✨ π—¦π—§π—˜π—£π—¦ ✨✨ to transform yourself...⁣ ⁣ ⁣

𝗬𝗒𝗨π—₯ π—ͺ𝗛𝗬⁣ Remember why you started, and how far you've come.

Write down your reason - why do you want to lose weight?

When you put pen to paper it's much more powerful than just thinking about it! ⁣ ⁣

π—œπ—§'𝗦 π—”π—Ÿπ—Ÿ π—œπ—‘ π—§π—›π—˜ π—£π—Ÿπ—”π—‘π—‘π—œπ—‘π—šβ£
Plan your products, plan for food and recipes and keep track of your water intake (2.25 litres of water a day is a must!).

Build in some gentle exercise, set yourself a day/time/route and enjoy getting outside for a walk. Small achievable goals to start with, get moving you'll feel great! πŸšΆβ€β™€οΈβ£ ⁣

π—ͺ𝗔𝗧𝗖𝗛 𝗔𝗑𝗗 π—Ÿπ—˜π—”π—₯𝗑⁣
Follow your Consultant on social media, find fellow inspiring dieters online and pick up great hints and tips. Go to www.one2onediet.com for great info and recipes πŸ₯˜β£ ⁣

π—œπ—™ 𝗬𝗒𝗨 π—šπ—œπ—©π—˜ π—œπ—‘ 𝗧𝗒 π—§π—˜π— π—£π—§π—”π—§π—œπ—’π—‘β£ You're only human! It's not the end of the world. It's what you do afterwards that really matters.
Bin any guilt and carry on. πŸ—‘ ⁣

Ask yourself "What led me to do that?" "How was I feeling?" reach out to me

⭐️ Pamper yourself ~ take time out ❀️

New product samples have arrived, I am very excited to test them! πŸ˜‹Message me to get the new products added to your next...
11/01/2024

New product samples have arrived, I am very excited to test them! πŸ˜‹Message me to get the new products added to your next order. πŸ™‚

New product! I am very excited to try this one!
09/01/2024

New product! I am very excited to try this one!

After 2 weeks of Christmas food and constant night shifts - which then led to poor food choices, I am taking back contro...
04/01/2024

After 2 weeks of Christmas food and constant night shifts - which then led to poor food choices, I am taking back control and starting back on step 2 today!
3 products a day and a 200 calorie meal and I will be back to feeling myself in no time!
Today I started with my favorite golden syrup porridge (which is so filling) and an Apple & cinnamon bar for lunch.
Message me now and we can stay motivated together!

Let's get started today!! Send me a message and let's start the the new year as we mean to go on! πŸŽ‰πŸ₯³πŸŽ‰πŸ’ͺ
01/01/2024

Let's get started today!! Send me a message and let's start the the new year as we mean to go on! πŸŽ‰πŸ₯³πŸŽ‰πŸ’ͺ

January is less than 3 weeks away! πŸ™ˆ Will one of your resolutions be to lose weight in 2024? Make an appointment with me...
12/12/2023

January is less than 3 weeks away! πŸ™ˆ Will one of your resolutions be to lose weight in 2024? Make an appointment with me now for after Christmas and be ready to hit the ground running in January! πŸƒβ€β™€οΈ Special offers available.

This is me back in March and me today, in the smallest size skirt I have worn since i was at least 16, having gone down ...
09/11/2023

This is me back in March and me today, in the smallest size skirt I have worn since i was at least 16, having gone down yet another size! 🎊 Let me help you get Christmas party ready too! πŸŽ„πŸ₯³πŸ₯‚

Now is a great time to start!
02/11/2023

Now is a great time to start!

⭐️ 𝗝 𝗨 𝗦 𝗧 𝗦 𝗧 𝗔 π—₯ 𝗧 ⭐️When you have weight to lose, the road ahead can feel long. But take.the.π—¦π—§π—˜π—£.We promise it’...
27/10/2023

⭐️ 𝗝 𝗨 𝗦 𝗧 𝗦 𝗧 𝗔 π—₯ 𝗧 ⭐️

When you have weight to lose, the road ahead can feel long.

But take.the.π—¦π—§π—˜π—£.

We promise it’s not as daunting as it first feels.
You might stumble, you might take a wrong turn.... but every step you take is one step closer to your goal.

And the best thing is, on this journey, you’re not on your own.

We’ll be right there walking next to you ❀️

Get in touch and let’s start this journey together!

It always brightens my day when people I haven't seen in ages comment on how different I look now - how much could you l...
26/10/2023

It always brightens my day when people I haven't seen in ages comment on how different I look now - how much could you lose in 8 weeks?

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