22/11/2022
β‘3 Week Plan....(With Fran)β‘
......Starting January 9th
To me health is everything. When I feel well in my body, everything else going on feels just that little bit more manageable. Do you need a little push into your own health journey? Then this is for you.
Kick start your health and fitness to see in 2023 with me. I send you short, targeted workouts daily as well as check ins and holding you accountable. A 40 minute life coaching session prior to starting to establish personal goals/blocks/triggers and get your mind ready to succeed. I have been a life coach for over 5 years and I know many ways to help you achieve whatever it is you want to do! The videos are strong but low impact meaning they are suitable for all. No jumping around meaning they are joint and pelvic floor safe.
πΈ5 weekly morning videos sent the night before
πΈLow impact strength training
πΈ1-2-1 coaching session and goal setting
πΈDaily/weekly check ins to hold you accountable
πΈThe ability to set you own goals
πΈMindset training to help you continue throughout the year.
πΈA lifetime access to all video's
If this is calling to you, now is the time. I can work with you and target goals to what you are looking to achieve whether that be healthier habits, breaking addictions, an intro to fitness, continued strength training, weight management, pain management or maintaining lifestyle changes.
The price is Β£60 (Β£20 per week). Payment plans, staggered payments are always available. I want to make this financially available to all.
Spaces are limited so to grab yours just send me a message. Any questions drop me a message, always here to talk.
We got this!
Fran x
