https://www.janesingletonwellbeing.co.uk/

Jane Singleton Wellbeing, Barton Seagrave, Kettering, Kettering (2026)

13/02/2026

Y O U D O N ‘ T have to be falling apart to deserve rest.

Most women who come to me are functioning. They’re coping and are really good at holding it all together! But not so far underneath, they’re tired.

I love creating spaces where your body can soften, slow down and deeply rest. Spaces where nothing is required of you, but you’re held and can simply ‘be’.

This might look like:

✨ Sunday Slowdown (online)
A gentle one-hour evening session to settle your nervous system and let the week land. Seasonal wisdom, breath connection, gentle movement and guided relaxation & release (there’s a session this Sunday at 7.45pm).

✨ Spring Day Retreat (April)
A full in-person day to arrive slowly, move gently, breathe, rest, nurture yourself and let the healing power of sound wash over you. Leave feeling more like yourself again. (March is full. April has space.)

✨ 1:1 treatments
Reflexology and holistic blends, shaped around what your body needs, not a standard protocol.

These offerings are all about giving your system enough time and safety to reset. If something resonates, you’re welcome to:

– save this 💾
– DM me the word ‘SPACE’ for more info
– or explore what’s available via the link in my bio

Jane 🤍

18/01/2026

I F R E S T doesn’t come easily, you’re not doing it wrong. Most of us need to be supported into slowing down.

Sunday Slowdown is a one-hour online session of guided breath, gentle movement, relaxation and release. Nothing to prepare. Just time to ‘be’.

It’s happening tonight (7.45-8.45pm) on zoom (camera/mic off). Link in bio if you’d like to join & purchase includes a replay.

Jane 🤍

18/01/2026

I F R E S T doesn’t come easily, you’re not doing it wrong. Most of us need to be supported into slowing down.

Sunday Slowdown is a one-hour online session of guided breath, gentle movement, relaxation and release. Nothing to prepare. Just time to ‘be’.

It’s happening tonight (7.45-8.45pm) on zoom (camera/mic off). Link in bio if you’d like to join & purchase includes a replay.

Jane 🤍

14/01/2026

Y O U D O N ‘ T have to do anything.

Sometimes the most supportive thing we can offer ourselves is not another insight, practice or intention, but simply a reminder that it’s okay to pause.

My work isn’t about adding more. It’s about creating space for what’s already there to settle (and incidentally, I’m so aligned with this that ‘space’ my word of the year for 2026).

Whether that’s tonight, this weekend, or sometime later, there’s no rush.

Jane 🤍

13/01/2026

T H I S I S H O W I W O R K

Slowly.

With the body, not against it and with curiosity, not force.

I’m less interested in quick fixes and more interested in what helps people feel safe enough to soften.

Whether it’s one hour online or a full day away from it all, the intention is always the same; to create space for the nervous system to settle and the body to speak.

There’s no pushing here and no expectation to arrive calm, open or ‘ready’. I simply extend an invitation for you to meet yourself where you are 🤍

This is the energy I’m taking into my two Spring retreat days.

Jane 🤍

11/01/2026

T H I S E V E N I N G W A S S L O W.

On purpose.

Two hours of breath, gentle movement, TRE, release and rest. No forcing, pushing, or sense of needing to ‘do it right’.

Just bodies being allowed to settle.

This is the energy I care about protecting in my work;
spaces where people don’t have to hold themselves together, or arrive knowing what they need.

You don’t need to be flexible, calm or know how to rest, you just need a space that knows how to hold you.

This is the work.

Jane 🤍

09/01/2026

Y O U D O N ‘ T H A V E to hold it together here.

Most of us move through life coping. Holding things in, functioning and simply ‘getting on with it’.

By the time people find me, they’re often carrying more than they realised in their bodies, their breath, and their nervous system.

The spaces I hold aren’t about fixing you. It’s not about pushing through or ‘doing the work’.

They’re places to soften, be met and to simply ‘be’.

If your body is asking for a pause, this is your gentle reminder that you’re allowed one.

✨ My January online Sunday Slowdown is next weekend (7.45pm-8.45pm) for anyone craving a pause.

Jane 🤍

07/01/2026

I T ‘ S T I M E to stop holding it all together… and just ‘be’.

Life can leave you feeling stretched, exhausted, and like you’re carrying everyone else’s weight. You don’t have to keep doing it alone.

I create spaces for women to soften, slow down, and return to themselves, whether that’s for a few minutes, a few hours, or a whole day:

✨ Sunday Slowdown (Online) - join me a week on Sunday (18th) for a gentle one hour evening session to release stress and reconnect with your body

✨ Spring Retreat Day (End of April) - a day-long in-person reset to recalibrate and restore balance

✨ 1:1 Reflexology / Holistic Treatment blends - personalised support to help you feel calmer, steadier, and more in control

These spaces aren’t about fixing anything, they’re about giving yourself permission to pause, feel, and restore your energy.

If you’re ready to stop doing it all and start restoring yourself, find out more and book via the link in bio.

Jane 💗

Jane Singleton Wellbeing

13/02/2026

18/01/2026

18/01/2026

14/01/2026

13/01/2026

11/01/2026

09/01/2026

07/01/2026

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