https://www.janesingletonwellbeing.co.uk/

Jane Singleton Wellbeing, Barton Seagrave, Kettering, Kettering (2026)

18/01/2026

I F R E S T doesn’t come easily, you’re not doing it wrong. Most of us need to be supported into slowing down.

Sunday Slowdown is a one-hour online session of guided breath, gentle movement, relaxation and release. Nothing to prepare. Just time to ‘be’.

It’s happening tonight (7.45-8.45pm) on zoom (camera/mic off). Link in bio if you’d like to join & purchase includes a replay.

Jane 🤍

18/01/2026

I F R E S T doesn’t come easily, you’re not doing it wrong. Most of us need to be supported into slowing down.

Sunday Slowdown is a one-hour online session of guided breath, gentle movement, relaxation and release. Nothing to prepare. Just time to ‘be’.

It’s happening tonight (7.45-8.45pm) on zoom (camera/mic off). Link in bio if you’d like to join & purchase includes a replay.

Jane 🤍

14/01/2026

Y O U D O N ‘ T have to do anything.

Sometimes the most supportive thing we can offer ourselves is not another insight, practice or intention, but simply a reminder that it’s okay to pause.

My work isn’t about adding more. It’s about creating space for what’s already there to settle (and incidentally, I’m so aligned with this that ‘space’ my word of the year for 2026).

Whether that’s tonight, this weekend, or sometime later, there’s no rush.

Jane 🤍

13/01/2026

T H I S I S H O W I W O R K

Slowly.

With the body, not against it and with curiosity, not force.

I’m less interested in quick fixes and more interested in what helps people feel safe enough to soften.

Whether it’s one hour online or a full day away from it all, the intention is always the same; to create space for the nervous system to settle and the body to speak.

There’s no pushing here and no expectation to arrive calm, open or ‘ready’. I simply extend an invitation for you to meet yourself where you are 🤍

This is the energy I’m taking into my two Spring retreat days.

Jane 🤍

11/01/2026

T H I S E V E N I N G W A S S L O W.

On purpose.

Two hours of breath, gentle movement, TRE, release and rest. No forcing, pushing, or sense of needing to ‘do it right’.

Just bodies being allowed to settle.

This is the energy I care about protecting in my work;
spaces where people don’t have to hold themselves together, or arrive knowing what they need.

You don’t need to be flexible, calm or know how to rest, you just need a space that knows how to hold you.

This is the work.

Jane 🤍

09/01/2026

Y O U D O N ‘ T H A V E to hold it together here.

Most of us move through life coping. Holding things in, functioning and simply ‘getting on with it’.

By the time people find me, they’re often carrying more than they realised in their bodies, their breath, and their nervous system.

The spaces I hold aren’t about fixing you. It’s not about pushing through or ‘doing the work’.

They’re places to soften, be met and to simply ‘be’.

If your body is asking for a pause, this is your gentle reminder that you’re allowed one.

✨ My January online Sunday Slowdown is next weekend (7.45pm-8.45pm) for anyone craving a pause.

Jane 🤍

07/01/2026

I T ‘ S T I M E to stop holding it all together… and just ‘be’.

Life can leave you feeling stretched, exhausted, and like you’re carrying everyone else’s weight. You don’t have to keep doing it alone.

I create spaces for women to soften, slow down, and return to themselves, whether that’s for a few minutes, a few hours, or a whole day:

✨ Sunday Slowdown (Online) - join me a week on Sunday (18th) for a gentle one hour evening session to release stress and reconnect with your body

✨ Spring Retreat Day (End of April) - a day-long in-person reset to recalibrate and restore balance

✨ 1:1 Reflexology / Holistic Treatment blends - personalised support to help you feel calmer, steadier, and more in control

These spaces aren’t about fixing anything, they’re about giving yourself permission to pause, feel, and restore your energy.

If you’re ready to stop doing it all and start restoring yourself, find out more and book via the link in bio.

Jane 💗

05/01/2026

. . . I Q U I E T L Y launched my business on socials and pressed go on my website; hadn’t even qualified as a Reflexologist at that point, but I was ready!

What a whirlwind these 8 years have been. Still the same treatment room, but not the same person (nor business). It’s been an evolution on all levels.

As I celebrate my 8th business birthday this week, and enter my 50th year on this planet, I feel more at home in myself and my work than ever before.

It’s not always been easy, but I’ve always given my all to this work and always believed it is work that is very much needed. My work has deepened, I’ve studied hard and added more therapies and yoga to my work; I feel a quiet confidence in what I offer because I know the impact it has on the women I work with.

And as a perpetual learner and someone who really cares about your experience, there’s always more on the horizon to help me further enhance my treatments, events and retreats (watch this space).

Thank you from the bottom of my heart for being here. Whether you’ve been part of the journey for years, or you’re just arriving now, you’re welcome exactly as you are.

Here’s to year 8; steady, spacious and alive with possibility - I’m here for it 🥂🎈

Jane 💗

31/12/2025

A S E A C H Y E A R comes to a close, I think we naturally become reflective don’t we? But I’m no longer in the camp of ‘new year, new me’. Yes I have intentions and aspirations, but only to gently guide me forward. I’m fine just as I am - as are you!

My 2025 has been guided by one word - FLOW - and it’s served me well. It’s a continuing practice, stepping away from pushing, striving and exerting energy in directions that no longer serve me and it’s been enlightening - because whenever I’ve been in or around this type of energy I’ve felt uneasy. I’ve been learning to lean into this feeling and listen to the messages ✨

The year of the Snake really has been about shedding and I feel I’m easing into my fiftieth year - 2026 - with much more clarity, confidence and trust in myself.

I’m still pondering my word for 2026 (because nothing has to be rushed to be ready for 1st January!), but I know it’ll be something linked to simplifying, trusting and surrounding myself with love; my simple desire is to emerge into a more centred iteration of myself for my next half century.

Work wise I’ll be enhancing and consolidating my core treatments, events and retreats (more dates to be announced soon) and life wise, I simply desire more space for joy with my boys and my closest friends (which will for sure include hopping on a plane or two ✈️).

I hope to see you in the treatment room, at an event or one of my retreats in 2026. As always, I really value you being here. I’m here to support you on your wellbeing journey whenever you’re in need of space to rediscover calm, release stress and restore a little balance.

Wishing you joy in 2026!

With love,

Jane 💗

20/12/2025

A S I S I G N - O F F grid posts for 2025 and start my countdown to Christmas and New Year, I’m sending my very best wishes to you all! I hope you’re able to find some space to rest amidst the festive celebrations! And for those who find this time of year tricky for whatever reason, I’m sending you big squeeze 🫶

My guiding word for 2025 was ‘Flow’ and it’s served me well. 2024 was personally a really difficult year following the loss of both my Dad and FIL, but by allowing things to evolve more naturally this year, in all areas of life, its allowed space for more balance & helped let some light in 🌟

Thanks so much to each and every one of you who have been part of this. I really do have the loveliest clients who come to my events and have treatments with me. Whether you’ve worked with me once, or are a regular, I appreciate you so much 🫶

If you’d like to start 2026 exploring how Reflexology can support your wellbeing journey, follow the link in my bio to book in a free chat or consultation in January and we’ll go from there.

If you’re interested in Retreats & Events, my schedule is almost set for 2026 - comment or DM ‘2026’ if you’d like details.

Sending love this Christmas 🎄

Jane 💗

12/12/2025

Y O U R R O O T E N E R G Y

Our kidneys do so much more than quietly filter our blood. They’re constantly working to:

💫 cleanse the blood of toxins
💫 transform waste into urine
💫 balance electrolytes & water
💫 secrete key hormones (including renin, which helps keep blood pressure steady)

When toxins or excess fluids build up, it can eventually lead to kidney overload or even kidney failure. Early signs can look like exhaustion, high blood pressure, persistent headaches, lower back pain, swelling/fluid retention and more.

But in Traditional Chinese Medicine (TCM), the kidneys go deeper still. They’re the foundation of growth & development. They influence:

✨ when we begin menstruating
✨ how our hormones ebb and flow
✨ our fertility
✨ our bones, teeth & brain health
✨ and the overall vitality we carry through life

In TCM, the kidneys are the root system of the body. They hold our inherited blueprint, guiding the reproductive system, regulating hormones and storing essence, one of the body’s most precious energies for menstruation and cyclical balance.

As kidney energy naturally declines over the years, we begin to see the hormonal shifts of peri-menopause and menopause. The fluctuations you feel aren’t random, they run in parallel with this gradual decline.

Your body might be whispering that your kidney energy needs kindness if you’re experiencing:

👉🏻 night sweats
👉🏻 lower back pain, soreness or weakness
👉🏻 ringing in the ears
👉🏻 dizziness
👉🏻 cold feet at night (or feeling cold generally)
👉🏻 low libido
👉🏻 waking to wee in the night
👉🏻 urgent or loose morning bowel movements
👉🏻 feeling more fearful or fragile than usual

If you’ve been nodding along as you read this, it may be your body asking for some steadiness, softness and support.

There’s a Sunday Slowdown this weekend (7.45-8.45pm, Sunday); a beautiful hour to reset your system and nourish your kidney energy with simple, grounded practices including breath, movement & guided relaxation. You’re so welcome to join us.

Link in bio (reduced to just £10 & includes 1 week rental of the recording).

Jane 💗

Jane Singleton Wellbeing

18/01/2026

18/01/2026

14/01/2026

13/01/2026

11/01/2026

09/01/2026

07/01/2026

05/01/2026

31/12/2025

20/12/2025

12/12/2025

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