Mind & Body Wellbeing

28/04/2026

Do something today that your future self will feel grateful for 🙏♥️

26/04/2026

When you have just had a new haircut and you can sunbathe without a big wooly coat on 🤣🐕🐶 ###

16/04/2026

Do something amazing today that your future self will thank you for 🌻 Harshani Lori Curbishley-Brown Edwin Curbishley

04/04/2026

Sharing our pilgrimage walk adventures from Abbotsbury to Lyme Regis Harshani Lori Curbishley-Brown Edwin Curbishley Gill Ramsay

06/03/2026

Join us tonight for a deeply restorative Gong Sound Bath evening at Geddington Village Hall. Last few places still available to book via https://mind-body-wellbeing.cademy.io/geddington-gong-bath .soundcave

28/02/2026

Harshani Lori Curbishley-Brown Edwin Curbishley

28/02/2026

Healing the sacral chakra, located in the lower abdomen, is vital for fostering creativity, passion, and emotional balance. Here are some simple yet effective ways to heal and balance the sacral chakra🧡

🧡Engage in creative activities that stimulate the sacral chakra, such as painting, dancing, writing, or playing music. Allow yourself to express your innermost thoughts and emotions freely through creative outlets, fostering a sense of joy and fulfilment.

🧡Practice affirmations that resonate with the sacral chakra, such as "I embrace my creativity," "I am worthy of pleasure and abundance," or "I allow myself to experience joy in every moment."

🧡Practice sensual self-care rituals that nourish and honor your body, such as taking a warm bath with essential oils, indulging in a massage, or wearing clothing that makes you feel confident and sensual. Cultivate a deeper connection to your physical body and embrace your sensuality without judgment.

🧡Cultivate healthy relationships that support and nurture your emotional well-being. Surround yourself with people who uplift and inspire you, and set boundaries with those who drain your energy or inhibit your growth. Focus on building connections based on trust, respect, and open communication.

🧡Spend time near bodies of water, such as lakes, rivers, or the ocean, to cleanse and rejuvenate the sacral chakra. Take a swim, dip your feet in the water, or simply sit by the shore and allow the rhythmic sounds of the waves to soothe your soul.

20/02/2026

https://mind-body-wellbeing.cademy.io/heart-of-living-yoga-classes-beginners-gentle
Join Harshani on Monday 23rd February for her next nurturing Heart Of Living Yoga Hatha class 6pm - 7.30pm at Mill Farm Retreat, Great Cransley, Kettering.
Places limited, new comers welcome, advanced booking essential.
Look forward to seeing you there.
Om Harshani Ma
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Heart of Living Yoga ~ Hatha Yoga classes at Mill Farm Retreat Centre, Loddington Road, Kettering, Northamptonshire with Harshani Ma www.mindbodywellbeing.co.uk

15/01/2026

Jon us this July for a fabulous weekend of bliss 💖soundcave

07/01/2026

Interested in exploring the Meditation side of Yoga and spirituality in your life?
Come and join Harshani Ma at Mill Farm Retreat, Loddington, Kettering on Monday evenings for some deeply nurturing Yoga and Meditation classes ~ open to all
Full details and bookings via this link

Mind & Body Wellbeing are the husband & wife team Edwin & Harshani. We are both Sound Therapists & Healers and run regular group Sacred Sound Journey evening & workshop events connected with sound & colour vibration healing. Harshani is also a Heart of Living Yoga Teacher and Teacher Trainer offerin...

19/12/2025

🙏

"Whatever the present moment contains, accept it as if you had chosen it." —Eckhart Tolle

17/12/2025

https://youtu.be/LeeSzfGmKrw
Edwin Curbishley Mind & Body Wellbeing Harshani Lori Curbishley-Brown
Merry Christmas everyone 🎄🎄🎄

Merry Christmas from Edd and Harshani of Mind and Body Wellbeing.Looking forward to seeing you at one of our events in 2026 here https://mindbodywellbeing.c...