Sandhya Coyle - Fitness & relaxation coach

09/12/2025

3 minute gratitude meditation

Start your day with this 3 minute gratitude meditation, the perfect way to bring calm and focus to your morning.

As you connect with the gentle light of dawn, this practice helps you cultivate a sense of gratitude for your body and the opportunities ahead. In just two minutes, you’ll feel grounded, energized, and ready to approach your day with positivity and trust.

Whether you’re looking for a quick moment of reflection or a mindful way to center yourself, this morning gratitude meditation is your invitation to embrace the day with intention and lightness.

Music: Cycle of Life by Music of Wisdom

05/12/2025

4 spaces on the Sound Bath tonight in Keynsham 6.30 - 7.30pm book here: https://sandhyacoyle.org/timetable/

21/11/2025

Now it’s your time dear one
To have centre stage
I know you might be scared
I know you’re not used to the lights on you and the attention
But you’ve stayed hidden for too long
It’s your chance to shine
Even if you feel your nerves
Even if you want to hide

Know I’m here beside you cheering you on.
I’m making space for you
I’m not shutting you down anymore hiding you away to keep you safe

This is your new safe place now where you can express your needs
Where you can speak your truth
Where you can just be you.

Dear one this is your chance I’m here you’re not alone let’s tackle this together
I believe in you

Sandhya x

30/07/2025

Stress relief break

30/07/2025

Ai review

09/07/2025

27/06/2025

I know overwhelm, I know the ache of not being understood. I know what it’s like to long for stillness, softness, and space to just be.

So here is my offering:

A collection of words, poems, and support to remind you that you’re not alone, to help you breathe again, to hold your heart gently in the palms of its pages.

It is ready to buy on my son’s birthday, a day that has always reminded me of love, hope, and beginning again.

This book is yours now. Whenever you’re ready, it’s waiting.

https://amzn.eu/d/44CnTFk

For the parts of you that are tired.
For the parts that are trying.
For the parts that are still healing.

With love,
Sandhya 🤍

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24/06/2025

Experience the calming vibrations of the gong and the lasting effects it can have on your mental, physical, and emotional health. Get ready to relax, balance, and heal your body and soul. book today

I have been having sleep problems. After attending this class. I had a really good night sleep. Jan

It was a magical hour. Nicola

Lovely friendly people. Helped put you at ease as it was my first time. Also took the time to talk to people afterwards

Very relaxing and friendly, knowledgable hosts. Lovely location, sanctuary room is a welcoming space. Elaine

Friday 5th July 6.30-730

Spaces available for The next sound Bath & guided relaxation

24/06/2025

1 space available for 121 yoga, Pilates, sound or Pemf in July

23/06/2025

I've just uploaded my book Amazon i'll let you know when it is available to purchase either hardcopy or on Kindle