Holistic kitchen open to all ! No judgement of any diet or lifestyle. I am interested in healthy body and mind. I share my ideas and experiences.
I invite you to do the same.
11/03/2026
Sometimes the most important thing you can do for your body today is to pause.
Not another task on the list.
Not more productivity.
Just a moment to breathe, be still, and recharge.
When you rest, your nervous system calms down, your hormones start to rebalance, and your body can truly regenerate.
Maybe today, instead of doing more — do less.
Sit for a moment, take a deep breath, and allow yourself a little space to simply be. 🌿
Tell me in the comments: what helps you rest the most? ✨
11/03/2026
❗ You absolutely need to read this post if you’ve been ill this year.
If you could only have 10 natural products at home to support your health, which ones would you choose?
Most people who start their journey with essential oils tell me the same thing:
I don’t know where to start.
That’s exactly why the Home Essentials Kit from doTERRA was created — a basic home wellness kit with essential oils that have the most versatile everyday uses.
So what makes it special?
🌿 Immune support
Oregano oil and protective blends help support the body during times of increased stress or seasonal challenges.
🌿 Restful sleep and emotional balance
Lavender and Frankincense are among the most commonly used oils for tension, stress, and difficulty falling asleep.
🌿 Energy and focus
Peppermint and Lemon are classics when it comes to fatigue, headaches, or low energy.
🌿 Natural skin care
Tea Tree and Frankincense support the skin with many everyday concerns.
That’s why many people refer to this kit as a natural home wellness cabinet that supports:
✔ immunity
✔ emotions
✔ sleep
✔ skin
✔ focus and energy
Additionally, the kit includes Wild Orange and Balance, which beautifully support both the body and emotional wellbeing.
If you’re curious about:
✨ how to use essential oils safely
✨ which oils support hormones and stress
✨ how to incorporate them into simple daily rituals
send me a message and I’ll be happy to guide you. 💧
08/03/2026
Happy International woman's day!
05/03/2026
Followes
I wanted to share a little more about the current Diamond Club promotion. When you purchase the Home Essentials Kit (10 essential oils + diffuser), you will also receive Wild Orange, Balance, and electrolytes as a bonus.
The Home Essentials Kit includes:
Lavender – one of the most versatile oils. It supports relaxation, calming the nervous system, and better sleep. Many people like to use it in the evening on the feet, neck, or in the diffuser.
Peppermint – refreshing and energizing. It’s often used when you feel tired, need better focus, or want a cooling sensation on the temples or neck (diluted with a carrier oil).
Lemon – a very fresh and cleansing oil. Many people add a drop to their morning water or use it in the diffuser to refresh the air and boost energy.
Tea Tree – well known for its cleansing and purifying properties. Often used in skincare and for natural cleaning.
Oregano – a very powerful oil often used to support the immune system. Usually taken in capsules or very well diluted.
Frankincense – one of the most valued essential oils. Known for supporting skin health, emotional balance, and overall wellbeing.
Deep Blue – a soothing blend often used for muscles and joints, especially after physical activity or when the body feels tense.
DigestZen – a digestive blend commonly used for stomach discomfort or digestive support.
Air – a respiratory blend that supports clear breathing and is often used during seasonal challenges.
On Guard – an immune-support blend that many people use to support the body during cold and flu season.
Diffuser – allows you to disperse essential oils into the air so they can support mood, breathing, and the atmosphere in your home. It’s the easiest way to start using oils daily.
With the current promotion you also receive:
🍊 Wild Orange – a beautiful uplifting oil that supports mood and brings a feeling of lightness and positivity.
🌿 Balance – a grounding blend that supports emotional balance and helps when you feel stressed or overwhelmed.
💧 Electrolytes – support hydration and energy levels, especially when the body needs extra support.
And of course, if you’d like, I’m happy to explain more and show you different ways to use them.
Everyone who decides to get the kit will also receive from me:
✨ a welcome pack
✨ a 1:1 essential oil lesson so you can learn how to use them with confidence
✨ access to an educational group where I share knowledge and practical tips.
If you have any questions or feel this might be the right moment to start using essential oils, just message me 💛
20/02/2026
Today I am sitting with deep gratitude.
Reaching Premier rank is not about a title.
It’s about people. It’s about trust. It’s about shared growth.
When I first started this journey, it wasn’t about building a business. It was about finding support physically, emotionally, and mentally. Essential oils became tools of empowerment in my own life.
And what began as personal healing slowly became a mission to help other women feel supported in their bodies and their homes.
Premier represents:
✨ Women choosing natural support for their hormones and nervous systems
✨ Conversations about health that feel safe and empowering
✨ Small daily rituals turning into lasting lifestyle changes
✨ A team that leads with integrity, education, and heart.
Every message you sent me.
Every order you placed.
Every question you asked.
Every time you trusted me with your health or your business dream.
This rank belongs to all of us.
In doTERRA we talk about co-impact sourcing and empowering lives globally but I see that same principle here. We empower farmers across the world and we empower women in our own communities.
Premier is not a finish line. It’s a foundation.
A foundation for:
🌿 More education
🌿 More leadership
🌿 More women stepping into their strength
🌿 More homes filled with intentional wellness
Thank you for walking this path with me.
Thank you for trusting the process.
Thank you for believing in something natural, powerful, and bigger than us.
With so much gratitude,
Kami 🤍
18/02/2026
This is not a post about essential oils.
This is a post about a woman who finally wants to feel peace within herself.
Because today, women don’t need more information.
They need to feel relief in the body. Stillness. Breath. Silence.
And that is why this unique offer moved us so deeply.
Because these are not random products.
This is a beautiful, deeply feminine sequence of support:
from clearing the mind,
through soothing the nervous system and hormones,
all the way to the heart, boundaries, and the belly—
the places where we so often carry emotions, tension, and unspoken stress.
When I truly looked into it for the first time,
I had the feeling as if someone genuinely understood
what a woman is going through today.
Because this path looks exactly like this:
first, an overwhelmed mind,
then a nervous system that no longer knows how to rest,
later, a heart wounded by relationships,
then boundaries and the protection of one’s own energy,
and finally the belly
where we store everything we didn’t have time to feel.
And each of these pairings touches precisely one of those places.
Gently. Tenderly. Feminine.
That’s why I feel this is not just a promotion.
It is something like a map of returning to yourself.
And if your body has been asking for peace for a long time,
maybe this is where the journey begins.
04/02/2026
Why the spleen matters more for reproductive health than we think?
When we talk about fertility and reproductive health, the spotlight usually goes to hormones, ovaries, uterus, thyroid.
The spleen almost never gets mentioned and yet it plays a quiet, foundational role.
From a functional and holistic perspective, the spleen is deeply involved in:
• nutrient absorption
• blood quality and circulation
• immune balance
• energy availability for hormonal processes
And here’s the key link
Reproductive tissues are high-energy tissues. Ovulation, implantation, luteal phase support, pregnancy — all require stable energy, good blood flow, and proper nourishment.
That’s where the spleen comes in.
When spleen function is weakened, we often see patterns like: chronic fatigue
•bloating and poor digestion
•spotting or light periods
•difficulty sustaining the luteal phase
•recurrent pregnancy loss linked to poor nourishment rather than hormone deficiency.
In traditional systems (like TCM), the spleen is responsible for holding holding blood in the vessels, holding energy, holding pregnancy.
Interestingly, modern functional work often mirrors this concept through gut integrity, micronutrient status, and immune tolerance.
Strong spleen function = better foundation for reproductive balance.
Not flashy. Not trendy. But absolutely essential.
Sometimes supporting fertility isn’t about pushing hormones harder it’s about strengthening the systems that quietly support them.
Curious how often we miss the basics while chasing the complex.
What organ do you think is most underestimated in women’s health?
20/01/2026
Hello I am doing a live with Justyna Hrebelska an independent travel agent.
We will talk about essential oils for travel.
Join us and learn how you can support your family during travels. This live will be held in my private page. Message me to join.
25/12/2025
Merry Christmas 🎄
As the year comes to a close, I want to thank you for your trust and presence. I wish you a Christmas filled with peace, rest for your nervous system, warmth for your heart, and time to truly breathe. May the coming year support your health, balance, and inner strength in the most natural way.
13/12/2025
Ovulation isn’t just a function of the ovaries.
It’s a response of the entire nervous system.
When the body lives in constant tension,
it conserves energy and fertility is no longer a priority.
Sometimes the most powerful hormonal support
is simply slowing down.
If this resonates with you,
save this post and come back to it when your body needs a reminder.
Yes I drink coffee.
Just not in survival mode anymore.
Book 1:2:1 appointment for feetility support.
02/12/2025
Three years ago, I said yes to essential oils.
I listened to my heart and allowed myself to step onto a completely new path. At first, they were just for me and my family—for calm, for the body, for those small everyday moments that needed a little extra support. And then came what was inevitable: the desire to share this power with others.
And so I began sharing essential oils with the world. Out of love for nature, for women’s health, for people seeking something beyond a quick fix.
This month, doTERRA has prepared a gift that feels absolutely special to me the divine Frankincense, the oil known as the king of oils.
Frankincense works like a warm hand placed on your chest: it calms, restores breath, and helps you return to yourself. In traditions, it has been a symbol of wisdom, purification, and deep connection and you can truly feel that presence when it enters your home.
It supports the skin, the nervous system, emotions… but it also has that invisible quality that’s hard to describe yet easy to feel, as if it gently organizes both inner and outer chaos.
So if you’ve been thinking about inviting essential oils into your life, this month is the perfect time. Frankincense has a beautiful way of opening new chapters just as it opened mine.
01/12/2025
Something tells me Christmas is coming!.
This clips shows the fun we had yesterday.
Next workshop is coming up on 13 December in Kidderminster.
Ready to learn about essential oils and immerse yourself in natural, pure essential oils?
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Welcome to Kami’s Healing Kitchen where I can help you eat well and and feel healthy everyday. My name is Kami and I am a holistic chef.
As we know, what you eat has an impact on your health both mentally and physically. Whilst essential food ingredients don't change much the way you approach food will. That means shifting from pre-prepared foods, less processed fat, less refined sugar and a more responsible approach to allergen-free meals will make you healthier. It is all about knowing what's going into your body and taking the time to eat the right cuisine. I use crucial food ingredients as a way of preventing illnesses and as a important aspect for treating ailments.
Whether we choose to eat a veggie or a paleo diet is not the most important issue, what matters is that we eat what we feel is right for us in that moment, and being receptive to our bodies wants and needs.
Do you desire to eat healthier but are not sure where to start?. Have you just been diagnosed with a food allergy or recovering from surgery and are not sure what to cook?. This is where I can help you.
In my kitchen I use natural ingredients to create the most delicious meals with the whole body in mind, so you can receive all the health benefits as well as indulge in enjoying delicious flavours.
Do you:
Want to prepare more plant based foods for your children and family?.
Improve your health and develop healthy eating habits?.
Detox your body and loose weight naturally and feel vibrant again?.
Planning an event and need a professional chef to take care of the menu, cooking the meal for you?.
We can:
Create recipes that suit your families tastes and make meals your family will love.
Help to plan, shop, and teach you how to prepare meals for yourself.
Work on your perfect diet that supports your well being goals and make you feel healthy again.
Provide a delicious and healthy catering service for your event.
