Essential Divine Wellness

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Essential Divine Wellness

Holistic kitchen open to all ! No judgement of any diet or lifestyle. I am interested in healthy body and mind. I share my ideas and experiences.

I invite you to do the same.

10/02/2026

� Aromatherapy & Children – An Informative LIVE Conversation

Parents often feel curious about natural or complementary approaches for their children, but unsure how they fit alongside medical and therapeutic care.

In this LIVE conversation, two professionals — and two mums — come together to share general knowledge, professional observations, and lived experience around aromatherapy and children.

This session is purely educational.
We are not here to replace medical advice, promote treatments, or tell parents what they should do.

Instead, we’ll gently explore how essential oils are commonly discussed or approached in families, particularly in real-life situations seen in clinical and home settings.

Topics we’ll touch on include:

Infant eczema

Sleep and regulation in neurodivergent children

Reflux and comfort in children with complex physical needs

Sprains, inflammation, and soft tissue discomfort

This LIVE is about awareness, safety, and informed choice.

� Take what resonates
� Leave what doesn’t
� Always do what feels right for your child

Important note:
This LIVE is for information only and does not replace medical or therapeutic advice. Essential oils should always be used appropriately, especially with children. If in doubt, speak to a qualified professional who understands your child’s individual needs.

04/02/2026

Why the spleen matters more for reproductive health than we think?

When we talk about fertility and reproductive health, the spotlight usually goes to hormones, ovaries, uterus, thyroid.
The spleen almost never gets mentioned and yet it plays a quiet, foundational role.

From a functional and holistic perspective, the spleen is deeply involved in:
• nutrient absorption
• blood quality and circulation
• immune balance
• energy availability for hormonal processes

And here’s the key link
Reproductive tissues are high-energy tissues. Ovulation, implantation, luteal phase support, pregnancy — all require stable energy, good blood flow, and proper nourishment.

That’s where the spleen comes in.
When spleen function is weakened, we often see patterns like: chronic fatigue
•bloating and poor digestion
•spotting or light periods
•difficulty sustaining the luteal phase
•recurrent pregnancy loss linked to poor nourishment rather than hormone deficiency.

In traditional systems (like TCM), the spleen is responsible for holding holding blood in the vessels, holding energy, holding pregnancy.

Interestingly, modern functional work often mirrors this concept through gut integrity, micronutrient status, and immune tolerance.

Strong spleen function = better foundation for reproductive balance.

Not flashy. Not trendy. But absolutely essential.

Sometimes supporting fertility isn’t about pushing hormones harder it’s about strengthening the systems that quietly support them.

Curious how often we miss the basics while chasing the complex.

What organ do you think is most underestimated in women’s health?

20/01/2026

Hello I am doing a live with Justyna Hrebelska an independent travel agent.
We will talk about essential oils for travel.
Join us and learn how you can support your family during travels. This live will be held in my private page. Message me to join.

25/12/2025

Merry Christmas 🎄
As the year comes to a close, I want to thank you for your trust and presence. I wish you a Christmas filled with peace, rest for your nervous system, warmth for your heart, and time to truly breathe. May the coming year support your health, balance, and inner strength in the most natural way.

13/12/2025

Ovulation isn’t just a function of the ovaries.
It’s a response of the entire nervous system.

When the body lives in constant tension,
it conserves energy and fertility is no longer a priority.

Sometimes the most powerful hormonal support
is simply slowing down.

If this resonates with you,
save this post and come back to it when your body needs a reminder.

Yes I drink coffee.
Just not in survival mode anymore.

Book 1:2:1 appointment for feetility support.

02/12/2025

Three years ago, I said yes to essential oils.
I listened to my heart and allowed myself to step onto a completely new path. At first, they were just for me and my family—for calm, for the body, for those small everyday moments that needed a little extra support. And then came what was inevitable: the desire to share this power with others.

And so I began sharing essential oils with the world. Out of love for nature, for women’s health, for people seeking something beyond a quick fix.

This month, doTERRA has prepared a gift that feels absolutely special to me the divine Frankincense, the oil known as the king of oils.

Frankincense works like a warm hand placed on your chest: it calms, restores breath, and helps you return to yourself. In traditions, it has been a symbol of wisdom, purification, and deep connection and you can truly feel that presence when it enters your home.

It supports the skin, the nervous system, emotions… but it also has that invisible quality that’s hard to describe yet easy to feel, as if it gently organizes both inner and outer chaos.

So if you’ve been thinking about inviting essential oils into your life, this month is the perfect time. Frankincense has a beautiful way of opening new chapters just as it opened mine.

01/12/2025

Something tells me Christmas is coming!.

This clips shows the fun we had yesterday.

Next workshop is coming up on 13 December in Kidderminster.

Ready to learn about essential oils and immerse yourself in natural, pure essential oils?

Interested? Message me!

11/11/2025

In my practice I see different people with different goals, but there is one thing in common, people want to see results quickly. I tend to manage expectations and explain that it is difficult to reverse your health and bring body back to balance if for many years you have lived with a condition. The body needs time to heal and lifestyle change is not a fad diet to achieve a long term goal.
Many people turn to quick-fix diets, cleanses or extreme food rules hoping for fast results. But the reality is far different:
University of Birmingham (Alabama) found that over 80% of people who lose a substantial amount of weight will regain it within 12 months or a few years. That is not the way to live and it is also unkind to your own body.
The body adapts to loss of weight by decreasing metabolic rate and increasing hunger signals it is biologically wired to resist sustained change in body-weight. Ask any personal trainer.
Diets that focus on rapid results often leave out the skills needed for maintenance: the right nutrition, movement habits (it doesn't have to be gym), stress and sleep regulation, mindset.
What this means for you, and how to do it differently:
Healing (especially for women’s health, hormones, stress, injury recovery) takes time. Your body deserves patience, consistent support, and a foundation of rest, nutrition, emotional care and movement not shortcuts.
A sustainable lifestyle change is about what you do for a lifetime, not what you endure for a month then stop.
Choose habits that you can live with: quality sleep, nourishing food (not deprivation), movement that supports your body and recovery, oils and rituals that support your nervous system and hormones
The right advice matters. If you’re working with a practitioner who understands female health (hormones, PCOS, endometriosis, pregnancy loss, liver support) and lifestyle integration you’re far more likely to create lasting results than with the next new diet plan.
Remember: when you build from a foundation of healing. It is not only about chasing numbers on a scale you’re supporting your body’s resilience, hormone balance, nervous system and long-term vitality. Sooner or later your body will call for help.
It is not about me, so ask yourself truly: Will the approach I am taking honour my body’s healing process? Will it support my hormones, my nervous system, my daily life?
If not then perhaps it is time to consider the change. Work with your body not against it.

10/11/2025

We are all planning on shopping for Christmas! Why not help a friend and a small business as oppose to big chain. Beautiful natural solutions to suits each pocket.

27/10/2025

How I work in my consultations:

• I analyse each client’s individual health history, lifestyle, symptoms, and current treatment
• I identify priorities and create a personalised strategy (instead of using templates)
• I recommend foods optimal to client's needs and condition.
• I use targeted herbal support, supplements, and essential oils when appropriate
• I support stress regulation, sleep, and recovery
• I create plans that are realistic and doable in daily life.
• I focus on restoring balance instead of only suppressing symptoms.

What I don't do...

• I do not diagnose medical conditions
• I do not change or discontinue medications
• I do not replace medical doctors
• I do not use generic or one-size-fits-all diet plans
• I do not follow trendy protocols without context
• I do not judge my clients’ choices or their story
• I do not offer support without medical awareness where necessary

🤝 HOW I WORK ALONGSIDE DOCTORS

• My work complements medical treatment it does not compete with it.
• I work with lab results and documentation when clients have them
• I respect the treatment plan set by their doctor.
• I offer natural support that does not interfere with prescribed therapy

17/10/2025

Hot cacao season is officially here!
And just to be clear I'm not talking about the hot chocolate mixes from the supermarket.

I use real, raw cacao naturally rich in minerals, antioxidants, and polyphenols. It’s a completely different experience.

I make mine with Plenish coconut milk and just a touch of xylitol to keep it as natural as possible.
And for an extra cosy twist, I love adding a drop of doTERRA wild orange essential oil. Pure magic in a cup!

Who else is sipping cacao this season?

13/10/2025

I’m reopening my 1:1 consultations as a Living Nutrition Practitioner
and I’m now accepting clients who want to work on their health in a deeper, more individualized way beyond just diet and supplements.

I support women dealing with:
• PCOS
• Endometriosis
• Pregnancy loss / fertility struggles
• Liver and hormonal imbalance

My approach combines:
• Therapeutic nutrition
• Liver and hormone support
• Herbal support, supplements, and clinical aromatherapy
• Nervous system and emotional awareness

You don’t receive a generic meal plan you receive a strategy tailored to your body, your story, and your goals.
If you’re looking for someone who sees the full picture hormones, gut health, liver function, stress and emotional load I invite you to book a consultation.
Send me a message and we’ll choose the best first step for you. 💛

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I am Kami

Welcome to Kami’s Healing Kitchen where I can help you eat well and and feel healthy everyday. My name is Kami and I am a holistic chef.

As we know, what you eat has an impact on your health both mentally and physically. Whilst essential food ingredients don't change much the way you approach food will. That means shifting from pre-prepared foods, less processed fat, less refined sugar and a more responsible approach to allergen-free meals will make you healthier. It is all about knowing what's going into your body and taking the time to eat the right cuisine. I use crucial food ingredients as a way of preventing illnesses and as a important aspect for treating ailments.

Whether we choose to eat a veggie or a paleo diet is not the most important issue, what matters is that we eat what we feel is right for us in that moment, and being receptive to our bodies wants and needs.

Do you desire to eat healthier but are not sure where to start?. Have you just been diagnosed with a food allergy or recovering from surgery and are not sure what to cook?. This is where I can help you.

In my kitchen I use natural ingredients to create the most delicious meals with the whole body in mind, so you can receive all the health benefits as well as indulge in enjoying delicious flavours.

Do you:

Want to prepare more plant based foods for your children and family?.

Improve your health and develop healthy eating habits?.

Detox your body and loose weight naturally and feel vibrant again?.

Planning an event and need a professional chef to take care of the menu, cooking the meal for you?.

We can:

Create recipes that suit your families tastes and make meals your family will love.

Help to plan, shop, and teach you how to prepare meals for yourself.

Work on your perfect diet that supports your well being goals and make you feel healthy again.

Provide a delicious and healthy catering service for your event.