Spiral Soul Apothecary

29/03/2026

It is incredibly powerful to be able to ask the body directly what it needs and actually getting an answer.

Muscle testing is one of those things that, once you experience it, changes how you work completely.

It takes you out of guessing.

Out of overthinking.

And into knowing.

We’re running Healing Blooms: Muscle Testing for Flower Essences again on 16th May in Cashel 🌿

A full day of:

🌿 learning how to muscle test
🌿 understanding how to work with our Irish flower essences
🌿 putting it all together in a clear, step-by-step way

After this course you will have an incredible new set of healing tools that will transform your therapy practice.

If you’ve been curious about this…

and I would love to have you on the course with us!

👉 https://mailchi.mp/3f02f973ed2b/dbd6howw3h

✨🌿❤🌿✨

28/03/2026

If you want one simple anchor as we move into April, choose something you’ll actually use every day.

🌿 Something that supports your sleep at night.
🌿 Or something you return to during the day.

Because without that, it’s easy to feel a bit all over the place.

Trying different things…
but not really giving anything the chance to work.

Consistency is the quiet medicine.

It’s what allows the body to settle, respond, and begin to shift.

And it doesn’t need to be complicated.

One cup.
Some herbal drops.
One thing you actually stick with.

So the question becomes:

When you tune in... What does your body need right now?

✨🌿❤🌿✨

27/03/2026

When you share about your herbal cream and these are the comments 🥹

"We love it here Jane, my 13 year.old has a bowel condition Hirschsprungs and the skin breaks down a lot just like nappy rash. Over 13 years we have tried a lot and this is the best at looking after and helping to soothe and heal her skin!"

"Absolutely the most gentle yet power stuff 👌"

"I recently used this on a sore, red, itchy patch of skin on my dog's leg. With a few days it was totally healed. Brilliant stuff!"

If you would like to try it, just click on the link in the comments 🌿

✨🌿❤️🌿✨

26/03/2026

It's happening!!! 🌿

Yesterday was the open day of The Herbal Hub based in Creggan Countrypark. It was great to have so many people come to ask about herbs and find out how to support themselves naturally.

This is a groundbreaking project created by Fiona Mc Cann and Naiomi Nicole Kelly in which myself, Naiomi and Cait from Hawthorn Herbalism will be offering consultations and herbal prescriptions for free to the community. The project is gratefully funded by the National Lottery.

To keep up to date follow on Instagram.

Such exciting times! ✨

✨🌿❤️🌿✨

25/03/2026

A conversation I hear a lot — especially from mums:

“I feel like I’ve tried everything… and their skin is still sore.” 😢

Eczema, itchy patches, rashes, psoriasis — children’s skin can be such a tender thing. And it’s not just physical, is it? It’s the broken sleep, the discomfort, the constant checking.

This is really a more common story than you think...

Parent's trying their best to clear skin up.
Trying all the creams under the sun and nothing working.
The creams burning as they go on the skin.
As soon as you stop the steroid cream it just comes back...

You need something gentle enough to use to heal the skin and to use as a preventative.
Something that will actually build skin health rather than just trying to get rid of the problem.

That’s exactly why I make Herbal Skin Soothe Cream....
🌿It’s an incredibly safe herbal ally for itchy, inflamed, reactive skin — including children’s skin.
🌿It's cooling, soothing and full of vitamins and minerals to feed the skin so it can heal itself.

So many parents are struggling with their children's skin issues. It's good to know that there is a natural alternative that heals and is so good for the skin. 🌿✨

If this sounds like a cream you would like to try, just click on the link in the comments to learn more...

✨🌿❤🌿✨

24/03/2026

Buttercup supports us to see life with wonder find the joy in our hearts 💛🌿✨

Croí is Anam ❤️

𝑨𝒓𝒆 𝒚𝒐𝒖 𝒇𝒆𝒆𝒍𝒊𝒏𝒈 𝒔𝒂𝒅? 𝑳𝒐𝒔𝒕 𝒚𝒐𝒖𝒓 𝒋𝒐𝒚?

🌼 Buttercup flower essence gently supports us back into lightness when life feels heavy.

If you are feeling sad, burnt out, low, or disconnected from joy, Kinesiology can help uncover and balance what may be holding you there. Together, Buttercup flower essence and Kinesiology support a return to playfulness, innocence, and wonder.

You can purchase the Buttercup flower essence via this link https://bit.ly/4m7fRf3

or why not book a Kinesiology appointment with me and I will see which of the Spiral Soul Flower Essences your body needs.
WhatsApp Mary on 07761274879

Spiral Soul Apothecary

24/03/2026

"I can't remember a time when my Mum didn't have trouble sleeping, it must be 20 or 30 years. But I bought her your Deep Sleep tincture for Christmas and she swears by it! Do you do a bigger bottle?"

When I think of this man's wee Mum getting a good night's sleep after 30 years it just makes me so happy!

Sometimes we forget that herbs work 🌿

If you ever have problems sleeping click on the link in my bio to my online shop for a good rest...

Or if you're local, pop into to get yours 🥰

✨🌿❤️🌿✨

24/03/2026

"I can't remember a time when my Mum didn't have trouble sleeping, it must be 20 or 30 years. But I bought her your Deep Sleep tincture for Christmas and she swears by it! Do you do a bigger bottle?"

When I think of this man's wee Mum getting a good night's sleep after 30 years it just makes me so happy!

Sometimes we forget that herbs work 🌿

If you ever have problems sleeping click on the link in the comments for a good rest...

Or if you're local, pop into Number19 Craft and Design to get yours 🥰

✨🌿❤️🌿✨

24/03/2026

If you ever wonder why herbal support “doesn’t work fast” — this is usually the reason:

🌿People change the plan too quickly.

🌿Herbs often work through consistency more than intensity.

🌿Herbs need to be taken twice per day to keep in circulation in the body.

A simple herbal practice I teach again and again:

❤ pick one main support

❤ use it daily (put it somewhere that you will remember to take it!)

❤ notice the small shifts (sleep depth, irritation, appetite, mood)

give it long enough to show you what it can do 🌿✨

Often doing something small regularly will create the greatest shifts of all...
It’s about doing something simple enough that it becomes part of life.

✨🌿❤🌿✨

22/03/2026

This Weds 25th March is a big day!

It’s the opening day of the Herbal Hub Creggan Countrypark!

This is such an exciting project and I’ll be one of the herbalists offering consultations as part of the Hub.

If you’re nearby you’d be very welcome to drop in and find out more about what the Hub can offer you.

There has been so much work going on in the background to make this happen!

✨🌿❤🌿✨

20/03/2026

You don’t need to be “confident” to speak.
You need to be true to yourself.

Modern culture treats confidence like a performance — loudness, certainty, constant self-promotion.

But I feel that real confidence is often much more quiet: it’s the ability to say what you mean without abandoning yourself.

Sometimes confidence looks like:

✨taking your time before you answer

✨changing your mind

✨saying “that doesn’t work for me” calmly

✨sharing your idea even with a wobble in your voice

Maybe we don’t need bigger personalities.
Maybe we need a steadier relationship with our own inner yes/no.

If you’ve often found yourself holding back — unsure whether your voice, ideas or feelings really matter — Daffodil flower essence can be a gentle support.

It helps us recognise our own worth and begin expressing ourselves with more confidence and clarity 💛

Click on the link in the comments to learn more about Daffodil flower essence...

✨🌿❤🌿✨

19/03/2026

If you’ve ever walked past wild plants and thought,
“I’d love to know what I’m looking at… and what I could actually do with it,”
that’s exactly what the Wild Spring Herbal Remedy Course is for.

This is learning the real wildcrafting herbal skills:

🌿recognising spring herbs in the landscape

🌿harvesting responsibly

🌿making simple remedies you’ll actually use

🌿building confidence in your own relationship with plants

If you're feeling the pull to heal yourself and your family with wild natural medicine that is all around you, calling you back to yourself and to the land, then this is the course for you...

Just click on the link in the comments to learn more 🌿✨

✨🌿❤🌿✨