Emma Harrison-Health and Nutrition coach

12/11/2025

Would you know how to support someone who wasn’t feeling themselves or having a mental health crisis? This free course from the is great as as starting block. It takes around 2 hours and did I say it was free. Go to do! You never know when you’ll need it

11/11/2025

I’m excited to share that I’ll be returning to massage in January
I first qualified back in 2010 and over the years I’ve added a range of treatments including Hot Stone Massage and Pregnancy Massage

As I plan my return, I’d love to know:
What treatments or add-on options would you like to see available?
do you fancy things like warm bamboo, Indian head massage, cupping, relaxation facials… or anything you’ve been hoping to try.

Your feedback will help me shape the treatment menu.
Thank you for being here
I’m really looking forward to welcoming you back. 💛

09/11/2025

Taking a moment today to reset and ground myself. This week, I’m focusing on staying consistent, protecting my energy, and moving with intention. Small steps, clear priorities, and showing up for myself first.

This week ahead:
• Nourishing meals
• Daily movement
• Time blocked for focused work
• Space for rest and stillness

What’s one thing you’re committing to this week?

25/10/2025

Today we’re at the Scottish pause summit, earlier this year I trained as a menopause coach and Will be offering my coaching programme very soon but today I’m here to learn more information and discover other local providers of services aimed at perimenopause and menopause

22/10/2025

During menopause, hormonal changes can put your nervous system into overdrive — leaving you feeling anxious, restless, or just… off.

The good news? You can gently regulate your nervous system every day with simple, natural practices that tell your body:
✨ “You’re safe.”
✨ “You’re supported.”
✨ “You can rest.”

Here are some of the *best medicines* for your nervous system (no prescription required):
💛 Hum or sing softly
💛 Laugh
💛 Journal
💛 Practice breathwork
💛 Hug someone
💛 Nourish your gut
💛 Walk in nature
💛 Move gently — yoga or tai chi
💛 Practice self-compassion
💛 Embrace JOMO (the joy of missing out)

Every small moment of calm is a message of healing to your hormones.
Start with just one today.
Save this post to come back to when you need a reset.Follow for more gentle, menopause-friendly wellness tips.

20/10/2025

Did you know that 1 in 2 women over 50 will break a bone because of osteoporosis? After menopause, falling estrogen levels can speed up bone loss — but it’s never too late to build strength from the inside out.

Here’s how to love your bones today: Get your calcium– dairy, fortified plant milks, leafy greens, almonds
Top up your vitamin D– sunshine + salmon + eggs. Add strength training– muscles pull on bones, keeping them dense
Cut down smoking & alcohol– they weaken bone structure
Eat protein with every meal – for bone repair and resilience

Your bones are your lifelong support system — let’s give them the care they deserve!

Tag a friend who needs this reminder 💚

18/10/2025

💜 World Menopause Day 💜

Menopause is not just an “old lady thing.”
Perimenopause can start in your 30s and can last up to 10 years.

For years, my symptoms were dismissed.
I was told I was “too young,” “too stressed,” or “just hormonal.”

Fast forward to this year I had a hysterectomy and I’m now post-menopausal at 46

It’s been a journey… one filled with frustration, learning, and growth.
But what really shocked me was how little support there is for women going through this.

That’s why I trained as a Menopause Coach
I now support women who are approaching menopause, in perimenopause, or navigating surgical menopause like me.

I’ve lived it. I get it. And I’m here to help. ❤️

If you or someone you know needs support — reach out.
You don’t have to go through this alone. 💜

Msg me to learn how I can support you through perimenopause or surgical menopause.

02/09/2025

Eggs royale. Smoked salmon and poached eggs on an English muffin smothered in hollandaise sauce Would this be on your breakfast order list? diets

23/08/2025

Looking forward to attending this event in October

Why would I go anywhere else when we have all these amazing experts right on our doorstep? 🏴󠁧󠁢󠁳󠁣󠁴󠁿

All ‘real’ women who’ve had first-hand experience of the impact menopause can have upon you physically, mentally and emotionally! ❤️

All now motivated to help and support women!

And, because they want to help you, they are giving their time at the event for FREE!

I can guarantee you will feel empowered, embraced and entertained!

Check out the website to find out more about them, and to book. (Link in the comments)

19/08/2025

I recently had a hysterectomy for severe adenomyosis. I’m deffo giving it one star, deffo do not recommend adenomyosis to anyone