Sound Therapy Scotland

07/03/2026

Absolutely over the moon that Sound Therapy Scotland has been recognised by the Ayrshire Chamber of Commerce on LinkedIn as part of their International Women’s Day celebration of female-led businesses!

I can’t tell you how much it means to be acknowledged in this way. Thank you to everyone who has supported my work, I feel very lucky to be able to share what I love.

Happy 💫

26/02/2026

After hosting a very successful 3-day event, I was straight back into the studio teaching in the sound practitioners course.

The past 2 days we have explored sound in new and freeing ways. When we let go of expectations that others have put on us, as well as those we have placed on ourselves, wonderful things start to happen.

So grateful that I get to work with some amazing people 🤍

No one said this work was easy, but it’s always worth it 💫

23/02/2026

What an event!

This weekend we welcomed Robert Horwell to Scotland for an intensive ‘Theatre of the Soul’ immersion and honestly, it was everything I hoped it would be.

For three days we explored the Four Temperaments through mask work - not performance, but by putting a spotlight on the traits we carry. We met parts of ourselves that were raw, powerful, vulnerable and at times deeply emotional. But there was also so much laughter.

This was an advanced CPD for a reason.
The first two days were devoted to personal exploration, understanding how we show up for ourselves before we show up for others. On the final day we moved into 1–1 and group work, exploring the elements and how this understanding can shape and strengthen our therapeutic sound practice.

Over the 3 days the group bonded through the masks, singing, Kirtan, and through shared vulnerability and also shared joy.

A special thank you to:
- Sidney, who travelled from Houston, Texas to be with us

- Alan - the best roadie in town, without Alan this simply wouldn’t have happened

- And Bob… this was a few years in the making to bring you to Scotland. It was absolutely worth the wait.

To everyone who trusted me and came along, even when you didn’t know what to expect, I have enormous gratitude and respect to each and everyone of you.

To sum the weekend up in the words of one participant:
“If you ever get the opportunity to work with Bob or Pauline, grab it with both hands.”

So… plans are already in motion for Bob’s return to Scotland!

Hope to see you at an event in the future.

Pauline x

17/02/2026

I’m planning a one-day gathering in the West of Scotland for gong players to come together and play as one unified field.

This isn’t a performance day or a sound bath, it’s a CPD day for gong players in Scotland to come together regardless of where you have trained.

I will be guiding us through a special ‘Gonging As One’ event, I hope to see many of you there.

More details to follow 💫

17/02/2026

If you love gong baths, you’ll know how powerful a single session can be.

Now imagine being held in that space for eight hours. Imagine the sound continuing softly through the night.

An overnight gong immersion isn’t simply a longer session, it’s a different structure entirely.

Over fifteen gongs will be played with held awareness, creating a continuous, soothing environment that supports the nervous system as you move naturally in and out of sleep.

As the night unfolds, the body has time to settle in a way that shorter sessions simply don’t allow. There is space to drop deeper, and space to stay there.

In the morning, we wake slowly and share a full breakfast together in a private dining space within the hotel. There’s no rush. We take our time to ground, connect and leave feeling refreshed.

This is a rare opportunity to experience sound in a more sustained and immersive way.

Work at this level requires dedicated training. Each of the practitioners playing at this event is already in carefull preparation, not just the playing technique we use for this session, but how to hold the room for hours, how to support one another, and how to maintain flow and coherence so the sound remains therapeutic throughout.

Whether you are a practitioner wanting to understand what an overnight immersion feels like, or someone who simply loves gong baths and feels ready to go further, this space is open to you.

Some things are understood through explanation. This is understood through experience.

Only a few spaces remain.

https://SoundTherapyScotlandTrainingPage.as.me/

16/02/2026

Just had a delivery of 2 stunning new 32” symphonic gongs from Broder Oetken.
That’s my afternoon sorted 😊🎶

16/02/2026

Thanks Steph @ Yoga with Steph for inviting me along to last nights sound bath. A very relaxing yoga nidra into a lovely, soothing sound bath. I had a great sleep last night.
Would definitely recommend ✨💫

04/02/2026

I’ve started a personal practice again that I used years ago when I was moving through big transitions and new chapters in life and work.

Anyone who has trained with me will know how much I value personal practice. I really believe in doing the work yourself before teaching/guiding others.

I re-read The Artist’s Way recently and decided to return to writing morning pages. Each morning I sit and write, not for social media or planning, but simply to clear the mental noise and bring clarity.

Getting everything onto paper helps me sort what needs action, what needs releasing, and what no longer belongs in this next chapter.

I’ve spent decades building knowledge, depth, and skill in this field. Constantly evolving and consciously shaping what comes next, with care, discernment and purpose.

There’s a lot evolving and growing in my work just now. In how I teach, what I offer, and where I place my energy, and I want to be as clear as possible before making some major changes.

I highly recommend writing ‘morning pages’

Sometimes growth isn’t about doing more, it’s about becoming clearer about what truly belongs.

03/02/2026

All-Night Gong Puja

An overnight Gong Immersion is not a sound bath.�It is a ceremonial journey of rest, resonance and deep relaxation.

Held within a 4 star hotel, you are gently immersed in continuous gong sound throughout the night, allowing the body to soften, release and restore in ways that simply aren’t possible in shorter sound sessions.

This practice was brought to the West by my teacher, Grand Gongmaster Don Conreaux, and is one of the most profound sound experiences I have ever encountered, both personally and professionally.

You will be welcomed into a calm ceremonial space where you’ll be shown to your own prepared space for the night.

Then, more than 10 gongs will be gently played for over 8 hours continuously by trained practitioners.

There will be quiet areas, a tea station and grounding space available throughout the night and we will share a nourishing private breakfast together in the morning.

Many people sleep deeply, some drift in and out of dreamlike states. Almost everyone leaves feeling calmer, clearer, lighter and more centred.

This is not about staying awake for the sound. It’s about allowing your nervous system to finally rest in the gong space.

One previous participant shared:
“By morning the physical pain I had been carrying was gone. I felt calm, centred and deeply restored. It was exactly what I needed.”

This is one of the most special public events I hold each year.
I hope you will join us.

https://soundtherapyscotlandtrainingpage.as.me/All-nightGongPuja

Schedule your appointment online Sound Therapy Scotland

31/01/2026

January has been an incredibly busy month at the studio, full of endings and new beginnings.

The start of the month saw the completion of 2 gong practitioners classes, there were 1-1 practitioner days for mallet selections, studio recording days, practitioners finding and buying gongs, collaborations, and a new mid-week sound practitioners class starting.

A new gong practitioners class started this weekend too, this is a class who have already trained with me and are now back to continue their learning, no better compliment than practitioners coming back again! - one of the ladies flys in for her training!

Very busy, but very rewarding month 💫🎶

21/01/2026

Just some of the events and trainings I’m hosting in the next few months, there is so much more to come ….including a worldwide gong event that will be hosted here in Scotland! 🏴󠁧󠁢󠁳󠁣󠁴󠁿 Very excited to share all this with you very soon 💫