The Wellness Code

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The Wellness Code

Massage, Lymphatic, Energy work + skin rituals
Helping you drop the pressure, ease the noise + feel like you again
✨ Reconnect. Recharge. Radiance.

30/12/2025

I don’t really have a lesson or a big fancy bow to tie this up with. Quite simply 2025 was a lot!

It was a huge year for me and I feel like I never stopped. My first full year in business and I’ve loved every minute but I’ve also been running on empty a good few times. It’s showed me where I need more space. Space for me & the kids and the type of space that I want to hold for the women who come to me.

I know exactly what it feels like to be carrying too much and not knowing how to slow down or when you’re going to break and that’s part of what’s driving my alignment for 2026. You don’t need to come to me a polished version of yourself. That’s not what we do here…

I want nothing more for the women I treat than what I’d want for myself or any of the amazing women in my life…somewhere to Slow. Down. Time to let go and let someone else take the reins for a bit.

Trust me, I see you. I am you. And I know how precious that time is to you and what you’ve sacrificed to be allow yourself some “me time”.

2026 feels quieter already. And that feels right. The focus is on nervous system regulation and getting us all out of that loop that survival mode often has us stuck in. I actually can’t wait!

Thanks to everyone who’s trusted me so far and to those I’ve still to meet….welcome to The Wellness Code 🤍

28/12/2025

Taking a short pause to gently refine my offerings for 2026.

Same heart, same care — just a little more alignment.

Thoughtful changes with the same familiar energy 🤍

24/12/2025

Merry Christmas Eve everyone!

Wow this year’s went so fast. I’m so proud of how far I’ve come this year and very grateful to every single person who’s liked, shared, followed or experienced a treatment with me 🫶🏻

Hope you all have an amazing time with family, friends and those who mean the most to you. I’m looking forward to seeing what 2026 brings.

I have some goals to smash but looking ahead to a calmer, more aligned version of The Wellness Code next year as I’ve been so busy this year I’ve barely stopped to catch my breath so looking forward to spending my Christmas & New Year chilling in my jammies, enjoying all the festive food & drinks and squeezing in some partying with my pals too 💃🏻 🥂

Have a cracking time whatever you’re up to,

Lesley 💋

19/12/2025

Here’s to my first year in business! Can’t wait to see you all in 2026 for The Wellness Code 2.0

Thanks to everyone who has supported me, I appreciate every single one of you.

I’m away to get my new Wicked jammies on, a pair of fluffy socks and a hot chocolate with my kids 💋

09/12/2025

You can’t “push through” forever — even the strongest woman needs a reset.
And honestly? Your nervous system has been dropping hints for weeks.

The tight jaw.
The tired-but-wired nights.
The feeling like you’re holding your breath and just hoping nobody adds one more thing to your plate.

This is your reminder that you’re allowed to step out of survival mode.
You’re allowed to soften, melt, float, exhale… and let someone else hold the space for a change.

When you’re ready, I’m here — warm table, cosy studio, soft lighting, and an hour that’s just for you.

Your comeback moment starts with one deep breath.

09/12/2025

December pulls us in every direction — plans, people, pressure.
But your body doesn’t follow a festive schedule… it follows how supported you feel.

A little moment of calm, even 60 minutes of slowing everything down, can make such a difference to your skin, your breath and your whole energy.

Your permission slip to pause, even in the busiest month. 🤍

07/12/2025

Sometimes clients arrive for MLD carrying more tension than they realise — especially through the diaphragm, rib cage and upper abdomen.

When the nervous system has been in fight-or-flight for a while, even the gentlest touch can create big shifts.
And that’s not a bad thing — it simply means your body is tired… and finally responding.

After MLD, especially if you’re stressed, anxious or training hard, you might notice a stitch-like feeling, trapped wind sensations or a bit of tightness around the diaphragm.
This usually settles quickly — and it’s just your body adjusting as things release.

If you’re someone who’s been running on empty, feeling “switched on” all the time, or struggling to take a deep breath… MLD can support you more deeply than you think.

My room is a slower space, and everything I do is designed to help you feel safe, soothed, and gently reset.

🤍 No pressure. No judgement. Just support.
You’re always welcome.

04/12/2025

At this time of year your immune system is working a little harder — colder weather, busier schedules, less rest, and more bugs flying around.

Lymphatic Drainage gives your body the internal support it needs to stay balanced.
Less sluggishness. Less swelling.
More circulation, more clarity, and a calmer nervous system.

If you’ve been feeling puffy, run down, or just a bit “off”, this is your reminder that your lymphatic system might need a little extra care 🤍

03/12/2025

There’s something powerful that happens when the whole room softens.
Your breath slows…
your shoulders drop…
and your nervous system senses it’s finally safe to rest.

That’s why I move slowly too.
Your body responds not only to the treatment — but to the energy holding the space.

Light Touch ASMR is gentle, intentional and deeply regulating…
and that starts with me. 🤍

02/12/2025

December has a way of pulling everyone into a quicker pace — more plans, more pressure, more noise.

But your body doesn’t respond to calendars or expectations… it responds to safety.
To breath.
To slow, intentional touch.
To the moments you let your nervous system soften instead of push.

Inside the treatment room, that’s what we work with — calming your whole system so your body can come out of “doing” mode and back into feeling regulated, light and grounded again.

You’re allowed to move through this month at the pace that actually supports you. 🤍

01/12/2025

If you’ve been curious about my new Light Touch ASMR Massage… here’s exactly what it is.

ASMR isn’t just “relaxing to watch.”
It’s a full nervous-system experience — the soft, warm, tingly sensation that melts your brain into calm.

In the treatment room it becomes something even deeper:
slow sensory touch, feather-light tools, scalp work, sound therapy, scent, and intentional space holding.
It’s comfort for people who struggle to switch off. It’s grounding for overwhelmed nervous systems.
It’s rest, done properly.

If you’re someone who lives in your head, overstimulated, tired, wired-but-exhausted…
you’ll love this.

Bookings now open 🤍
(ASMR + Reiki also available)

01/12/2025

If you’ve never experienced ASMR in a treatment setting, the feeling is… different.
Not massage, not facial — it’s a nervous-system reset disguised as the softest, most soothing sensory therapy.

Think:
• gentle tingles across the scalp
• warm waves down the spine
• your breath dropping into your belly
• that subtle “floaty” feeling when your mind finally stops gripping

Light Touch ASMR works by stimulating the parts of the brain linked to safety, rest + deep relaxation, which is why it feels both grounding and euphoric at the same time.

It’s perfect if your mind is busy, your sleep is unsettled, or you’ve been living in “tense shoulders + shallow breathing” mode for too long.

A treatment that feels beautiful — and actually calms you from the inside out. 🤍

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Kilwinning

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http://the-wellness-code.book.app/

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