The Wellness Code

The Wellness Code Massage, Lymphatic, Energy work + skin rituals
Helping you drop the pressure, ease the noise + feel like you again
✨ Reconnect. Recharge. Radiance.

You can’t “push through” forever — even the strongest woman needs a reset.And honestly? Your nervous system has been dro...
09/12/2025

You can’t “push through” forever — even the strongest woman needs a reset.
And honestly? Your nervous system has been dropping hints for weeks.

The tight jaw.
The tired-but-wired nights.
The feeling like you’re holding your breath and just hoping nobody adds one more thing to your plate.

This is your reminder that you’re allowed to step out of survival mode.
You’re allowed to soften, melt, float, exhale… and let someone else hold the space for a change.

When you’re ready, I’m here — warm table, cosy studio, soft lighting, and an hour that’s just for you.

Your comeback moment starts with one deep breath.

December pulls us in every direction — plans, people, pressure.But your body doesn’t follow a festive schedule… it follo...
09/12/2025

December pulls us in every direction — plans, people, pressure.
But your body doesn’t follow a festive schedule… it follows how supported you feel.

A little moment of calm, even 60 minutes of slowing everything down, can make such a difference to your skin, your breath and your whole energy.

Your permission slip to pause, even in the busiest month. 🤍





Sometimes clients arrive for MLD carrying more tension than they realise — especially through the diaphragm, rib cage an...
07/12/2025

Sometimes clients arrive for MLD carrying more tension than they realise — especially through the diaphragm, rib cage and upper abdomen.

When the nervous system has been in fight-or-flight for a while, even the gentlest touch can create big shifts.
And that’s not a bad thing — it simply means your body is tired… and finally responding.

After MLD, especially if you’re stressed, anxious or training hard, you might notice a stitch-like feeling, trapped wind sensations or a bit of tightness around the diaphragm.
This usually settles quickly — and it’s just your body adjusting as things release.

If you’re someone who’s been running on empty, feeling “switched on” all the time, or struggling to take a deep breath… MLD can support you more deeply than you think.

My room is a slower space, and everything I do is designed to help you feel safe, soothed, and gently reset.

🤍 No pressure. No judgement. Just support.
You’re always welcome.

At this time of year your immune system is working a little harder — colder weather, busier schedules, less rest, and mo...
04/12/2025

At this time of year your immune system is working a little harder — colder weather, busier schedules, less rest, and more bugs flying around.

Lymphatic Drainage gives your body the internal support it needs to stay balanced.
Less sluggishness. Less swelling.
More circulation, more clarity, and a calmer nervous system.

If you’ve been feeling puffy, run down, or just a bit “off”, this is your reminder that your lymphatic system might need a little extra care 🤍




There’s something powerful that happens when the whole room softens.Your breath slows…your shoulders drop…and your nervo...
03/12/2025

There’s something powerful that happens when the whole room softens.
Your breath slows…
your shoulders drop…
and your nervous system senses it’s finally safe to rest.

That’s why I move slowly too.
Your body responds not only to the treatment — but to the energy holding the space.

Light Touch ASMR is gentle, intentional and deeply regulating…
and that starts with me. 🤍





December has a way of pulling everyone into a quicker pace — more plans, more pressure, more noise.But your body doesn’t...
02/12/2025

December has a way of pulling everyone into a quicker pace — more plans, more pressure, more noise.

But your body doesn’t respond to calendars or expectations… it responds to safety.
To breath.
To slow, intentional touch.
To the moments you let your nervous system soften instead of push.

Inside the treatment room, that’s what we work with — calming your whole system so your body can come out of “doing” mode and back into feeling regulated, light and grounded again.

You’re allowed to move through this month at the pace that actually supports you. 🤍




If you’ve been curious about my new Light Touch ASMR Massage… here’s exactly what it is.ASMR isn’t just “relaxing to wat...
01/12/2025

If you’ve been curious about my new Light Touch ASMR Massage… here’s exactly what it is.

ASMR isn’t just “relaxing to watch.”
It’s a full nervous-system experience — the soft, warm, tingly sensation that melts your brain into calm.

In the treatment room it becomes something even deeper:
slow sensory touch, feather-light tools, scalp work, sound therapy, scent, and intentional space holding.
It’s comfort for people who struggle to switch off. It’s grounding for overwhelmed nervous systems.
It’s rest, done properly.

If you’re someone who lives in your head, overstimulated, tired, wired-but-exhausted…
you’ll love this.

Bookings now open 🤍
(ASMR + Reiki also available)






If you’ve never experienced ASMR in a treatment setting, the feeling is… different.Not massage, not facial — it’s a nerv...
01/12/2025

If you’ve never experienced ASMR in a treatment setting, the feeling is… different.
Not massage, not facial — it’s a nervous-system reset disguised as the softest, most soothing sensory therapy.

Think:
• gentle tingles across the scalp
• warm waves down the spine
• your breath dropping into your belly
• that subtle “floaty” feeling when your mind finally stops gripping

Light Touch ASMR works by stimulating the parts of the brain linked to safety, rest + deep relaxation, which is why it feels both grounding and euphoric at the same time.

It’s perfect if your mind is busy, your sleep is unsettled, or you’ve been living in “tense shoulders + shallow breathing” mode for too long.

A treatment that feels beautiful — and actually calms you from the inside out. 🤍

✨ BLACK FRIDAY — Please Read Before PurchasingAll booking details + full T&Cs are here so everything is clear, simple an...
25/11/2025

✨ BLACK FRIDAY — Please Read Before Purchasing

All booking details + full T&Cs are here so everything is clear, simple and fair for everyone.

Early Access begins Thursday 6–10pm.
General Sale opens Friday 9am.
All bookings will be handled manually via DM on a first-come, first-served basis.

Please read fully before messaging 🤍

24/11/2025

Tell me why light-touch ASMR feels like someone is gently unplugging your brain from the noise 😌✨

This technique works directly with your nervous system — using slow, feather-light touch, brushes, hair play and gentle strokes to trigger ASMR, calm the vagus nerve and switch you into deep rest within minutes.

The result?
• your shoulders drop
• your mind quiets
• your whole body melts
• and you leave feeling floaty, grounded and weirdly euphoric
(yes, everyone says the same 😂)

If your brain hasn’t stopped buzzing in weeks… this might be your new obsession.

✨ Light-Touch ASMR Therapy
Now available to book — message me for details or head to the link in bio.

Your nervous system will thank you.

Sometimes the signs are subtle - the tight shoulders, the shallow breathing, the constant tired-but-wired feeling.Your b...
20/11/2025

Sometimes the signs are subtle - the tight shoulders, the shallow breathing, the constant tired-but-wired feeling.

Your body always tells the truth…we just get really good at tuning it out.

If you’ve been feeling the whispers (or the shouts), it might be your reminder to pause, reset, and give your nervous system a minute to breathe.

Your body will thank you for it.

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Kilwinning

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