The Wellness Code

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The Wellness Code

Massage, Lymphatic, Energy work + skin rituals
Helping you drop the pressure, ease the noise + feel like you again
✨ Reconnect. Recharge. Radiance.

14/11/2025

The world makes you feel like you have to be on all the time…but here’s the truth: one hour of slowing down doesn’t make you fall behind - it’s usually the thing that helps you catch up.

If your mind feels overstimulated, your body feels heavy, or you’ve been running on autopilot…
that hour on my bed is exactly where everything starts to soften.

✨ Lymphatic drainage
✨ Reiki
✨ Facial massage
✨ Holistic treatments designed to regulate your whole system

Your nervous system is asking for a pause - I’m here when you’re ready.

13/11/2025

The lists. The deadlines. The mental load.
You carry it all — until your body starts whispering “please stop.”

This is your reminder that rest isn’t a luxury — it’s maintenance.
An hour on my table isn’t “doing nothing.”
It’s regulating your nervous system, supporting your lymph flow, and letting your body come home to itself.

You’ll leave lighter — inside and out.

✨ Treatments designed for women who do it all.
Message to book your hour of calm.

12/11/2025

It’s wild how often we already know the answer -
we just need a moment to pause, breathe, and listen to ourselves again.

That’s where the cards help - they don’t predict, they reflect.
And when you see yourself reflected clearly, the next step suddenly feels obvious.

✨ Mini online readings - £15
✨ Face-to-face readings - message to book

Tap back into your own intuition 💫

11/11/2025

Your body isn’t waiting for a holiday, a quieter week, or for life to magically slow down.
It responds to the environment you choose to step into — even if it’s just for an hour.

That’s why creating a space that instantly regulates your nervous system matters.
The lighting, the quiet, the way your shoulders drop the second you walk in…
It’s not “just a treatment.” It’s the reset your body has been running on empty for.

If you’re craving calm you don’t have to earn —
my door’s open.

✨Bookings are available.

09/11/2025

You know when you finally give your body what it’s been crying out for…and suddenly everything just works better?

That’s what my client told me this week —
✨ “This has become a non-negotiable for me now.” ✨

Full-body lymphatic drainage isn’t just about looking less puffy (although, yes… that part is chef’s kiss).
It’s about easing inflammation, supporting digestion, calming the nervous system, improving sleep, boosting immunity — and finally feeling like your body is on your side again.

And for women like you — juggling work, home, kids, to-do lists, frozen peas for dinner again —
having one thing in your week that regulates your whole system?
It genuinely changes everything.

If you’re reading this and thinking:
“Maybe my body needs this too…”
you’re probably right.

✨ DM “LYMPH” and I’ll help you choose the best treatment for where you’re at right now.

06/11/2025

Prepping for my first content shoot tomorrow - it’s giving “calm on the grid, chaos behind the scenes” energy 😅

Currently pretending I’m not in full tidy panic mode!

If you’re in your tidy-up era, know that you’re setting the stage for your next season. 🌿

02/11/2025

A little October recap…

Super busy but super grateful ☺️

✨Went my first run in the pouring rain 🏃🏻‍♀️
✨Celebrated my birthday with my girl 💕
✨Seeking discomfort - held my first resilience workshop for schools (scary but sooo worth it) 🎙️
✨Gorgeous girls get lymphatic 💁🏻‍♀️
✨Met up with my OG training girl for a long overdue catch up about all things massage ☕️
✨Golden Hour Rituals calming nervous systems all month 💆🏻‍♀️
✨My little love off on his P7 residential trip 🎒
✨Celebrations all week long for my beautiful mum’s 70th. She’s a 💎
✨Deepening my lymphatic knowledge to keep bringing you the best treatments 📚
✨Can’t beat cake for breakfast for the coach’s special birthday. Every week please? 🧁
✨Who needs bottomless brunch when you have bottomless tattoos 💉

Loads more to come in November. Keep your 👀 peeled…

01/11/2025

Just a little reminder for you…

As we slide into that season where every weekend suddenly fills up… remember:
you don’t have to be at every brunch, every night out, or every event.

If your body’s craving slower mornings, quiet nights in, or time to just breathe - that’s not being antisocial, it’s being self-aware.

Protecting your peace isn’t selfish.
It’s self-respect.
And honestly? That’s the kind of glow no amount of tinsel can give you ✨

31/10/2025

Forget the ghosts and ghouls - the real monster? Chronic inflammation 👻

When your lymphatic system is sluggish, your body struggles to clear toxins, fluid, and waste. That’s when you start to feel puffy, heavy, foggy, sore, or just “off.”

Lymphatic drainage helps bring your body back into flow - reducing inflammation, boosting circulation, supporting your immune system and digestion, and giving you that light, clear, alive feeling again.

✨ Less tension. Less swelling. More energy.
✨ A body that feels like it’s finally exhaled.

Because real self-care isn’t spooky - it’s smart. 🕯️

26/10/2025

There’s a difference between being “unbothered” and being disconnected.

Healing teaches you to choose peace on purpose - to walk away, rest, recharge, and protect your own energy like it’s sacred (because it is).

Because the real glow-up?
It’s the one where your nervous system finally feels safe ✨

💭 Which part of your healing era are you in — the resting, the releasing, or the reclaiming?

24/10/2025

Every ache, every bit of tiredness, every heaviness - it all comes back to flow.

When your lymph system moves, everything feels lighter.

When it’s stagnant, you feel it - in your energy, your skin, your mood.

Lymphatic drainage helps your body do what it’s meant to - release, restore and rebalance.

✨ Start your week by finding your flow - treatments available to book via DM or link in bio.

19/10/2025

Sundays aren’t always about slowing down — sometimes they’re about getting life back in order so the week doesn’t fall apart by Tuesday.

A little structure is self-care.
You’ve got this 🤍

If your body’s been running on empty lately, maybe this week it’s time to fill your own cup too.

Address

Kilwinning

Website

http://the-wellness-code.book.app/

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