The Wellness Code

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The Wellness Code

Massage, Lymphatic, Energy work + skin rituals
Helping you drop the pressure, ease the noise + feel like you again
✨ Reconnect. Recharge. Radiance.

23/01/2026

Signs your lymph might be sluggish…

Some little clues I see a lot:

• ankles that feel puffy by evening
• waking up with a swollen face
• feeling ‘heavy’ even when you’ve eaten well
• clothes feeling tighter for no clear reason
• needing to lie down more than you’d like

Most people blame hormones, age or stress.
Sometimes it is those things.
But very often… it’s lymph that just isn’t moving well.

And the good news?
It’s something we can support gently.

20/01/2026

I’ve been talking a lot lately about slowing the nervous system down.
Quieting the mind.
Softening the constant doing.

But sometimes the stuck feeling isn’t just emotional.
It’s physical too.

That heavy, puffy, sluggish, ‘why do I feel off?’ feeling?
That’s often your lymph needing a bit of support.

This is the treatment I get booked for more than anything else - because when your body starts to move again, everything else follows.

15/01/2026

Today I’m brainstorming with the one & only who is making me get out my comfort zone (if you’ve met Amanda you’ll know exactly what I mean!).

Ive had a few new followers recently so thought why not get to know each other a bit better…so here’s 5 facts you might not know about me.

Please share in the comments some facts about you or if you can relate to any of these.

14/01/2026

I’ve got a little quiet space in the diary this week if you need to exhale ☁️

If your body’s been running on high alert.
If your mind’s been loud.
If you just need someone else to hold the space for a while.

That’s what these sessions are for.

No pressure.
No performance.
Just a chance to properly exhale.

There’s room for you 🤍

10/01/2026

I’ve got the house to myself today and honestly it feels like gold dust 😂
No one needing anything, no rushing about, no timetable.

I’m just doing the washing, putting things away, bits and pieces… but slow.
Coffee in hand (obvs) Sitting down when I feel like it.
Not trying to smash through a to-do list for once.

And it made me realise how rare that actually is.
Especially as women and mums. We’re always “on”.
Even when we say we’re resting, we’re still half thinking about everything else.

So yeah… needing rest isn’t laziness.
It’s just being a person with a nervous system that gets tired.

And that’s pretty much the energy in my treatment room too.
Women who are carrying a lot and just want somewhere they can properly switch off for a bit.

Anyway. I’m off to do my housework at a glacial pace 😌😂

07/01/2026

I am into the woo - and I’m not shy about that.
But I also know a lot of people aren’t… and that’s completely fine.

At its core, Reiki is about energy.
We all carry it. We all block it. Stress, overwhelm, emotional stuff and sheer exhaustion can all cause things to feel stuck.

Reiki works by helping to clear and rebalance that energy - which in very real, physical terms can help your nervous system calm down, your body soften and your mind slow a bit.

You don’t need to understand it.
You don’t need to label it.
You don’t need to believe in anything specific.

Some people feel warmth, tingles or heaviness.
Some just feel calmer afterwards, sleep better, or realise their body doesn’t feel as tight or buzzy.

Whether you’re fully into energy work or just know you’re knackered and need support - Reiki meets you where you are.

04/01/2026

These are real things people say when they sit up after CODE Calm.

Not because they’re being polite.
Not because they’re meant to say something nice.

But because most of us don’t realise how switched on we’ve been…
until someone gives us permission to fully stop.

No fixing. No talking it through.
Just deep rest, gentle touch and space to land back in your body.

CODE Calm is a 90-minute ritual designed for deep rest, regulation and reconnection - created for those moments when your body is asking for more than just “relaxation”.

CODE Calm is available to book under CODE Rituals 🤍

02/01/2026

Quiet work for busy minds...

30/12/2025

I don’t really have a lesson or a big fancy bow to tie this up with. Quite simply 2025 was a lot!

It was a huge year for me and I feel like I never stopped. My first full year in business and I’ve loved every minute but I’ve also been running on empty a good few times. It’s showed me where I need more space. Space for me & the kids and the type of space that I want to hold for the women who come to me.

I know exactly what it feels like to be carrying too much and not knowing how to slow down or when you’re going to break and that’s part of what’s driving my alignment for 2026. You don’t need to come to me a polished version of yourself. That’s not what we do here…

I want nothing more for the women I treat than what I’d want for myself or any of the amazing women in my life…somewhere to Slow. Down. Time to let go and let someone else take the reins for a bit.

Trust me, I see you. I am you. And I know how precious that time is to you and what you’ve sacrificed to be allow yourself some “me time”.

2026 feels quieter already. And that feels right. The focus is on nervous system regulation and getting us all out of that loop that survival mode often has us stuck in. I actually can’t wait!

Thanks to everyone who’s trusted me so far and to those I’ve still to meet….welcome to The Wellness Code 🤍

28/12/2025

Taking a short pause to gently refine my offerings for 2026.

Same heart, same care — just a little more alignment.

Thoughtful changes with the same familiar energy 🤍

24/12/2025

Merry Christmas Eve everyone!

Wow this year’s went so fast. I’m so proud of how far I’ve come this year and very grateful to every single person who’s liked, shared, followed or experienced a treatment with me 🫶🏻

Hope you all have an amazing time with family, friends and those who mean the most to you. I’m looking forward to seeing what 2026 brings.

I have some goals to smash but looking ahead to a calmer, more aligned version of The Wellness Code next year as I’ve been so busy this year I’ve barely stopped to catch my breath so looking forward to spending my Christmas & New Year chilling in my jammies, enjoying all the festive food & drinks and squeezing in some partying with my pals too 💃🏻 🥂

Have a cracking time whatever you’re up to,

Lesley 💋

19/12/2025

Here’s to my first year in business! Can’t wait to see you all in 2026 for The Wellness Code 2.0

Thanks to everyone who has supported me, I appreciate every single one of you.

I’m away to get my new Wicked jammies on, a pair of fluffy socks and a hot chocolate with my kids 💋

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Kilwinning

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http://the-wellness-code.book.app/

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