Yoga & Sound Baths around Downham Market & Swaffham West Norfolk

Yoga & Sound Baths around Downham Market & Swaffham  West Norfolk Yoga, meditation, healing and sound healing, reiki courses crystal bowls cacao ceremonies. One to one sessions also available in both yoga and reiki healing.

Namaste, this page is for anyone interested in yoga and reiki healing. I offer yoga with sound baths at Barton Bendish Village Hall in Norfolk. My yoga is for all levels from absolute beginners through to advanced, so please do not feel afraid to come if you have never tried yoga before, I really do work right from the very beginning, giving alternative moves for more experienced yogis. My philosophy is as long as you can breathe then you can do yoga so please don't be afraid to come along! I mix a combination of ashtanga, hatha, yin and kundalini style practices. I am a traditionally trained vinyasa flow / ashtanga teacher. I am experienced in various types of meditation and will be using a selection of both powerful breathing techniques, mantras and chanting along with basic life coaching tips from a spiritual perspective. ABOUT TASHA -

Tasha discovered yoga in 2008 whilst training at her gym. She swiftly dropped her weight training, running and aerobics classes for yoga and, within a year, discovered both bikram and kundalini yoga. She began to practise daily, spending all her spare time (and money!) on various yoga and meditation workshops, as well as going overseas to several yoga retreats, and travelling Southeast Asia and India before moving on to her chosen path of teacher training which she successfully completed in India. In 2012 Tasha left her job with the NHS to become a full time yoga instructor. Up until Tasha discovered yoga she suffered from asthma and frequent colds and chest infections but within a year of practising these ailments became a thing of the past. She has not used an inhaler for four years and has helped and encouraged others to take the same path through correct training of the breathe and postures. During her role as a Medical PA in a stressful office environment for many years Tasha learned first hand how yoga and meditation, as well as the healing arts, can alleviate stress and anxiety. As well as running yoga classes, she now specialises in workshops and courses involving yoga and meditation aimed at reducing stress at home and in the work place. Tasha studied psychology at university and is now advancing her knowledge by studying yoga for the mind, and holds specialised classes aimed at helping alleviate depression and anxiety through yoga. As a Reiki Master and Metatronic Healer, Tasha has powerful healing abilities working with both humans and animals and these healing abilities shine through in her yoga teaching. After one of Tasha's classes you leave energised with the feeling of a healing session as well as being fully worked out from her increasingly well-known creative dynamic flow workouts! Her classes always end with a small sound bath and healing meditation, making the whole experience extremely creative and unique. Whilst also loving to teach yin yoga for a more relaxed and deeper practice, her thorough teacher training in ashtanga yoga has left her with a great eye for detail in correcting students' alignment and foundation work. Her training has also given her a huge insight into the power of the breathe and she has noticed that by teaching her students specific breathing techniques they have the power to change not just their minds and emotions but also their lives. She believes we all can live pain free lives if we learn to listen to our bodies and our hearts. All her classes are powerfully thought provoking and inspiring. Tasha also currently teaches group classes in Wood Green, North London on a Friday evening.

Yoga & Sound Bath sessions  weekly each Monday , 7pm to 830pm at  Barton Bendish village hall, Church Rd, Barton Bendish...
13/11/2025

Yoga & Sound Bath sessions weekly each Monday , 7pm to 830pm at Barton Bendish village hall, Church Rd, Barton Bendish, PE33 9GF.
My teachings are aimed for all levels with modifications for beginners, also perfect for those more advanced looking to deepen their practice.
I warmly invite you to come and enjoy 90 minutes chillout , aimed to encourage health, detoxification and rejuvenation over the winter months ahead.
Newbies welcome🤩
I currently have a few spaces for newbies.
Please pop me a message for booking details.
Sessions every Monday , 7pm - 830pm for my healing energy infused yoga and sound bath sessions, with sequences designed to awaken your mind body & soul!
All classes are taught from a spiritual / holistic perspective and conclude with a 15 minute sound bath and guided meditation to completely relax you.
Suitable for all levels, beginners welcome!
I also work as an energy healing therapist, these sacred frequencies weave through the sessions and so many leave with the feeling of a healing in addition to physical benefits.
90 minute sessions just £10 per session.
Private energy healing sessions also available for both animals and people (I am an experienced qualified animal healer)
If you are interested in either please pop me a whatsapp message on 07757 674350 / email: tranquillityinthecity@gmail.com to book on.
Namaste, Tasha 💜

Yoga & Sound Bath sessions  weekly each Monday , 7pm to 830pm at  Barton Bendish village hall, Church Rd, Barton Bendish...
01/11/2025

Yoga & Sound Bath sessions weekly each Monday , 7pm to 830pm at Barton Bendish village hall, Church Rd, Barton Bendish, PE33 9GF.
My teachings are aimed for all levels with modifications for beginners, also perfect for those more advanced looking to deepen their practice.
I warmly invite you to come and enjoy 90 minutes chillout , aimed to encourage health, detoxification and rejuvenation over the winter months ahead.
Newbies welcome🤩
I currently have a few spaces for newbies.
Please pop me a message for booking details.
Sessions every Monday , 7pm - 830pm for my healing energy infused yoga and sound bath sessions, with sequences designed to awaken your mind body & soul!
All classes are taught from a spiritual / holistic perspective and conclude with a 15 to 20 minute sound bath and guided meditation to completely relax you.
Suitable for all levels, beginners welcome!
I also work as an energy healing therapist, these sacred frequencies weave through the sessions and so many leave with the feeling of a healing in addition to physical benefits.
90 minute sessions just £10 per session.
Private energy healing sessions also available for both animals and people (I am an experienced qualified animal healer)
If you are interested in either please pop me a whatsapp message on 07757 674350 / email: tranquillityinthecity@gmail.com to book on.
Namaste, Tasha 💜

Looking to qualify as an animal healer or just looking for a sacred gift to offer your fur baby?  I work with the magnif...
14/10/2025

Looking to qualify as an animal healer or just looking for a sacred gift to offer your fur baby? I work with the magnificent energy of both the unicorns and Pegasus and now am excited to offer an attunement into both of these realms, in addition to a full course on animal healing, all remote courses at a time that suits both of us either over one full day or two half days, whatever your time zone.

Animal Healing Therapy Training Courses

Tier One Opportunity for those already attuned / working with Reiki or any energy healing system, full day or evening intensive courses for certification in animal healing.

Tier Two Opportunity for those looking to learn Unicorn Healing system to use on animals & people. Attunement to the amazing Unicorn realms where you can then channel unicorn energy to promote healing to both animals and people. Remote / Online Courses now available with me.

Both courses include the procedure on how to handle animals during a healing session, how to calm and hold space. Sacred symbols are taught. The extra chakra point is taught. I share my experiences over the years of working with animals and offer up plenty of helpful tips to include sessions with cats, dogs and horses. I teach psychic surgery / removing energy blockages and the distant healing techniques for animals.

Case Studies are required for both tiers and full certification is offered on completion of 3 case studies.

All group and one to one trainings have online support and I offer a Facebook and WhatsApp group where those in each group have tremendous opportunities to exchange tips / have queries answered after the course.

Animal Unicorn Healing Online attunement Courses one to ones just £230, leading to certification in animal healing. Please message Tasha for details on whatsapp 07757674350 or email: tranquillityinthecity@gmail.com

For any of you seeking an in person course I do offer these in the UK in both Norfolk and Glastonbury.
https://www.unicornanimalhealing.com/about

Testimonial:
I first met Tasha back in early 2020 at one of her Cacao & sound ceremonies. I immediately felt connected with her, and knew our paths had crossed on other timelines.

Since then I’ve attended many more cacao ceremonies but none quite like Tasha's..

Tashas knowledge, travels and deep roots in spirituality touch my souls essence every time I enter her sacred space, in her beautiful log cabin or personal home.

Tasha has a beautiful way of making everyone welcome and ensures she fully delivers all her wisdom and knowledge gained throughout her journey, thus far

Since 2020 I have also completed my “ Usui “ Reiki L1 + 2 with Tasha working towards my masters in February 2024. I have also completed my “ Reiki Animal practitioners “ Diploma and “ Unicorn Energy Healing “ too with Tasha.

The Energy Transmutation I personally have received since working with Tasha has been one of solid foundation that will serve Mother Earth, others and myself indefinitely..

I cannot be grateful
Enough to this amazingly beautiful medicine woman

Eternally grateful
Aurora

I am an energy therapist working with the energy of both unicorns & angelic beings & ascended masters, in addition to Reiki. I work remotely worldwide via zoom, as well as distant healing at a time to suit you. I offer extensive animal healing courses that include being attuned to the magical energy...

Amazing session last night had a bad day at work , back felt painful …came away and back almost better and slept like a ...
07/10/2025

Amazing session last night had a bad day at work , back felt painful …came away and back almost better and slept like a baby really appreciated it ..YOU ARE AMAZING xx

Latest client feedback to last night's lunar flow yoga and sound bath session 💜

Yoga & Sound Bath sessions  weekly each Monday , 7pm to 830pm at  Barton Bendish village hall, Church Rd, Barton Bendish...
25/09/2025

Yoga & Sound Bath sessions weekly each Monday , 7pm to 830pm at Barton Bendish village hall, Church Rd, Barton Bendish, PE33 9GF.
My teachings are aimed for all levels with modifications for beginners, also perfect for those more advanced looking to deepen their practice.
I warmly invite you to come and enjoy 90 minutes chillout , aimed to encourage health, detoxification and rejuvenation over the Autumn and winter months ahead.
Newbies welcome🤩
I currently have a few spaces for newbies.
Please pop me a message for booking details.
Sessions every Monday , 7pm - 830pm for my healing energy infused yoga and sound bath sessions, with sequences designed to awaken your mind body & soul!
All classes are taught from a spiritual / holistic perspective and conclude with a 15 to 20 minute sound bath and guided meditation to completely relax you.
Suitable for all levels, beginners welcome!
I also work as an energy healing therapist and so many leave with the feeling of healing in addition to physical benefits.
90 minute sessions just £10 per session.
Private energy healing sessions also available for both animals and people (I am an experienced qualified animal healer)
If you are interested in either please pop me a whatsapp message on 07757 674350 / email: tranquillityinthecity@gmail.com to book on.
Namaste, Tasha 💜

Yoga & Sound Bath sessions  weekly each Monday , 7pm to 830pm at  Barton Bendish village hall, Church Rd, Barton Bendish...
31/08/2025

Yoga & Sound Bath sessions weekly each Monday , 7pm to 830pm at Barton Bendish village hall, Church Rd, Barton Bendish, PE33 9GF.
My teachings are aimed for all levels with modifications for beginners, also perfect for those more advanced looking to deepen their practice.
I warmly invite you to come and enjoy 90 minutes chillout , aimed to encourage health, detoxification and rejuvenation over the Autumn and winter months ahead.

Newbies welcome🤩
I currently have a few spaces for newbies.

Please pop me a message for booking details.
Sessions every Monday , 7pm - 830pm for my healing energy infused yoga and sound bath sessions, with sequences designed to awaken your mind body & soul!
All classes are taught from a spiritual / holistic perspective and conclude with a 15 to 20 minute sound bath and guided meditation to completely relax you.
Suitable for all levels, beginners welcome!
I also work as an energy healing therapist and so many leave with the feeling of healing in addition to physical benefits.
90 minute sessions just £10 per session.
Private energy healing sessions also available for both animals and people (I am an experienced qualified animal healer)
If you are interested in either please pop me a whatsapp message on 07757 674350 / email: tranquillityinthecity@gmail.com to book on.
Namaste, Tasha 💜

Yoga & Sound Bath sessions  weekly each Monday , 7pm to 830pm at  Barton Bendish village hall, Church Rd, Barton Bendish...
10/08/2025

Yoga & Sound Bath sessions weekly each Monday , 7pm to 830pm at Barton Bendish village hall, Church Rd, Barton Bendish, PE33 9GF.
My teachings are aimed for all levels with modifications for beginners, also perfect for those more advanced looking to deepen their practice.
I warmly invite you to come and enjoy 90 minutes chillout , aimed to encourage health, detoxification and rejuvenation over the Summer and Autumn months ahead.

Newbies welcome🤩
Please pop me a message for booking details.
Sessions every Monday , 7pm - 830pm for my healing energy infused yoga and sound bath sessions, with sequences designed to awaken your mind body & soul!
All classes are taught from a spiritual / holistic perspective and conclude with a 15 to 20 minute sound bath and guided meditation to completely relax you.
Suitable for all levels, beginners welcome!
I also work with the healing arts of reiki, attuned to levels 1,2 & 3, and so many leave with the feeling of healing in addition to physical benefits.
90 minute sessions just £10 per session.
Private energy healing sessions also available for both animals and people (I am an experienced qualified animal healer)
If you are interested in either please pop me a whatsapp message on 07757 674350 / email: tranquillityinthecity@gmail.com to book on.
Namaste, Tasha 💜

Address

Barton Bendish Village Hall
King's Lynn
PE339GF

Opening Hours

Monday 7pm - 9pm

Telephone

+447757674350

Website

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