Barney Linssen

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Barney Linssen

Individualised Gymnastics, Weightlifting & Nutrition coaching services. Online programs available.

01/03/2022

Some snaps from this weekends weightlifting workshop for the coaches at 🏋️‍♂️

Thanks for having me in - I look forward to coming back in the future 👊🏽

11/11/2021

First heavy-ish day on the main lifts in a while felt good!

Easiest 150 CJ I’ve hit 💥

Excited to push this up between now and competition December 4th 💪🏽

09/11/2021

CrossFit Tuesdays!

Adapted today’s and built to a heavy 3 thrusters YGIG with 👨🏻

Last set @ 120kg after all the gymnastics! 🔥

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🩳

20/10/2021

A little sloppy but nevertheless, a 175kg front squat 👊🏽

180kg pending!…

18/10/2021

200 / 203kg 🔔 back squats!

Taken around 2 years for me to get back to that 200kg mark.

Onwards! 🚀

17/10/2021

Great weekend on another home 🇬🇧 with ! 🐦+🐻

How about that for a group photo too?! 😍

15/10/2021

Close miss at 165kg in the lab!

Bar crash meant I didn’t have a good rack and couldn’t stand it. With a little better timing I think it’s there.

Hit 161 before for a little

On to the next block 👊🏽

12/10/2021

Reflecting on a great weekend with this awesome bunch of coaches & athletes out in Malmö, Sweden - thanks guys! 🇸🇪

This coming weekend we will be in London - still time to book on if you’d like to develop your understanding of gymnastics within CrossFit!

🤸‍♀️

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Repost:

◾ Weekend Seminars ◾⁠⁠⁠
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Another amazing weekend around the globe!⁠⁠⁠⁠⁠⁠⁠⁠⁠
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Thanks to this weekend’s host ⁠
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This course is for anyone that wants to learn more for their own progress or help coach others.⁠⁠⁠⁠⁠⁠⁠⁠⁠
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‼️ Upcoming Seminars:⁠⁠⁠⁠⁠⁠⁠⁠
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📆 OCTOBER 2021⁠⁠⁠
16/17 Fayetteville, Arkansas ⁠⁠⁠
16/17 Atlanta, Georgia ⁠⁠⁠
16/17 Chicago, Illinois ⁠⁠⁠
16/17 London, UK ⁠⁠⁠
23/24 Albany, New York ⁠⁠⁠
23/24 Sao Paulo, Brazil ⁠⁠⁠
30/31 Warsaw, Poland ⁠⁠
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📆 NOVEMBER 2021⁠⁠
06/07 Seattle, Washington ⁠⁠
06/07 Alexandria, Virginia ⁠⁠
06/07 Zuckwil, Switzerland ⁠⁠
13/14 Birmingham, Alabama .fitness⁠⁠
13/14 Gainsville, Florida ⁠⁠
13/14 Akron, Ohio .cadre⁠⁠
13/14 Almere, Netherlands ⁠⁠
19 - Turin, Italy (advanced course) ⁠⁠
20/21 Kansas City, Kansas ⁠⁠
20/21 Upland, California ⁠⁠
20/21 Louisville, Kentucky ⁠⁠
20/21 Lisbon, Portugal ⁠⁠
27/28 Munich, Germany ⁠
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——TheGymnasticsCourse.com ——⁣⁠⁠⁠⁠⁠⁠⁠⁠⁠
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27/04/2021

Can’t wait for the first 🇬🇧 of the year, this weekend at .gym in Hertford!

Course is fully booked and we can’t wait to welcome another group of athletes and coaches to the TGC family! 🤸‍♀️🤸

05/09/2020

Can’t wait!! 🐺 🏋️‍♀️ 🤸‍♂️ ⛽️

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We’re excited to announce our first ever Wolfpack Training Day on October 24th 2020. This is exclusively for Wolfpack members.
A comp style training day with:

✔️a gymnastic workshop by British Gymnastics accredited coach .barney.
✔️mobility workshop with
✔️Training and Comp Day nutrition strategies from and
✔️ Not forgetting some super Saturday lifting, individual and team workouts.

This will be a great opportunity for the pack to get together, throw down and meet the coaches and minds behind Wolfpack programming.

For now these days are open to Wolfpack programming members only and it is free of charge.

If you’re interested in becoming a pack member and would like to be programmed by coaches who care about your development drop us a dm or download the free week in our bio.

24/08/2020

This was just before the European Regionals after party in 2018.

To this day, probably the most athletic thing I’ve ever done, and also got me free drinks all night 💃 🍻 😂👌🏽

face also makes this so good!

What a weekend 🤩

14/08/2020

Big fridays on ‼️

3 position clean, 140kg 💥

Fresh tee 👕👌🏽

See ya 👋

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Address

Unit 3, 28 Rucklers Lane

WD4 8AU

Website

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