EFT Tapping

03/04/2026

🌸🐣 Happy Easter from us at the EFT Training Centre! 🐰💛

Wishing you a peaceful, joy-filled weekend with moments of calm, connection, and maybe even a little chocolate. 🍫

May this season of renewal bring fresh energy, new beginnings, transformations, joy, magic and miracles! 🌷

02/04/2026

“It’s been as much a healing journey as it has a learning journey…”

If you’ve ever wondered what it’s really like to train in EFT, this is such a powerful insight.

Louise Rippon who runs a non-clinical mental health crisis service, shares why she chose this training, and what genuinely surprised her along the way.

✨ The depth of the work (even in short sessions)

✨ The importance of safety, ethics and truly understanding the technique

✨ And the unexpected personal breakthroughs that came with it

One of the things she highlights is something I see again and again…

EFT isn’t just a tool you learn.

It’s something you experience.

And that experience changes how you show up, not just as a practitioner, but as a person.

If you’re curious about learning EFT, or taking your skills deeper, this is a beautiful behind-the-scenes perspective.

🎥 Watch the video here: https://youtu.be/k9gS--ZchBY

And sign up to our next training here: https://www.efttrainingcentre.com/courses/eft-l1-and-or-l2-training-jun-jul-2026-hertfordshire

Thinking about learning EFT (Emotional Freedom Techniques)?In this honest and insightful clip, Louise Rippon - who runs a non-clinical mental health crisis s...

01/04/2026

This was day one.

In pain.

Rigid.

Unable to even turn properly to speak to someone next to her.

And when your body feels like that… it’s all you can focus on.

You can hear it here, she wasn’t taking anything in, because the pain was taking over everything.

But this is just the before.

What happened next completely shifted things.

Watch the full video to see what changed: https://youtu.be/Y4HioRepFNU

31/03/2026

EFT in Schools: The Tapping Project

What happens when children are given a simple tool to manage their emotions… every day?

This project explored the impact of EFT (tapping) in primary schools with Year 5–6 students and the results are incredibly encouraging.

Across 4 schools, 138 students were introduced to tapping, guided by their teachers throughout the school day.

Researchers looked at:

🔹 Anxiety reduction

🔹 Emotional wellbeing

🔹 Focus and concentration

The results:

✨ 72% of students found EFT effective

✨ Focus and concentration increased

✨ Physical discomfort reduced

And importantly:

The benefits didn’t just stop at emotions. Students experienced improvements in how they felt physically and how they engaged in learning.

What this highlights:

When children are supported to regulate their nervous system, it impacts not just how they feel… but how they learn, focus and show up in the classroom.

Read the study: https://www.researchgate.net/publication/349159219_The_Tapping_Project_thesis

With thanks to Dr Peta Stapleton and evidencebasedeft.com for sharing this research.

27/03/2026

“I really enjoyed the event, working in a group and synchronicity of what is being brought to the table and how experienced and intuitive the trainers are”

🔗 Discover more and join our next EFT Training: https://www.efttrainingcentre.com/eft-training

26/03/2026

It started “for no real reason”… or so it seemed.

What Rachel uncovered was something so many of us don’t even realise we’re carrying 👇
A feeling of not being supported… showing up physically in her body - as intense back pain.

This is just the beginning of her story - and what happened next was incredible.

Watch the full video to see how this unfolded and what shifted: https://youtu.be/Y4HioRepFNU

25/03/2026

"Getting out of a funk doesn’t have to be complicated - just start with one tiny thing that inspires you”

This is what I remind myself (and my clients) when things feel heavy or stuck.

We don’t need to figure everything out - we just need one step forward with purpose.

What’s one tiny thing that inspires you today? Share it in the comments so that we can inspire each other. One tiny thing I am going to do today is remember to smile - at myself in the mirror, as I walk, if I come across someone on my way 🙂🙂 🙂

24/03/2026

EFT for Reducing Childbirth Fear

Childbirth can bring up intense fear and anxiety - but this study shows how powerful simple interventions can be.

In a randomised controlled study of 120 pregnant women, researchers compared:

🔹 EFT (Emotional Freedom Techniques)

🔹 Breathing awareness

🔹 Control group

Both EFT and breathing awareness helped… but EFT stood out.

During labour, distress levels (SUDS scores) were significantly lower in the EFT group across:

Latent phase

Active phase

Transition phase

And importantly:

EFT wasn’t just effective - it was found to be more effective and longer-lasting than breathing techniques alone.

What this highlights:

Even in one of life’s most intense experiences, supporting the nervous system can make a measurable difference.

Read the study:

https://doi.org/10.1016/j.ctcp.2019.02.011

Grateful to Dr Peta Stapleton continuing to explore how EFT can support women through pregnancy and birth

23/03/2026

🏢💚 EFT in the Workplace = Happier, Healthier Teams

20/03/2026

Happy First Day of Spring & International Day of Happiness!

Today is a lovely reminder that happiness isn’t just something that happens to us - it’s something we can nurture and grow, just like the new season around us.

The latest World Happiness Report challenges some long-held assumptions about happiness:

🔹 Young people in North America & Western Europe are reporting lower happiness levels than before.

🔹 Happiness is rising across all age groups in Central & Eastern Europe, the former Soviet Union, and East Asia.

🔹 Higher wellbeing is linked to protective effects against dementia later in life.

The takeaway?

Happiness isn’t just about age or circumstances - it’s something we can actively support and cultivate.

One simple way I love to do that is with EFT Tapping, which helps calm the nervous system and create space for more positive emotions.

If you’d like a little boost of calm and joy today, try this short tapping video:

WATCH NOW 👉 https://www.youtube.com/watch?v=0qxPwYWgBOY

Here’s to more light, more joy, and a fresh start this spring!

Immerse yourself in Joy. If you are a mum who wants to have feel happier in herself, with her children check out my book Frazzled to Fabulous in 5 Minutes a ...

19/03/2026

Can tapping really change physical pain in minutes?

During a recent EFT training, Rachel volunteered to demonstrate a technique called Imagineering – a creative EFT process developed by Gwyneth Moss.

At the start of the session, Rachel described her cold sore as feeling like a “hot, angry volcano” – red, intense and throbbing.

As we tapped, something fascinating happened.

The sensation began to shift…

The heat reduced…

The imagery changed…

And by the end of the session, the pain had gone from a 6 out of 10 to zero.

In this video you’ll see:

✨ A live EFT tapping demonstration

✨ How the Imagineering technique (created by Gwyneth Moss) works

✨ How the body communicates through sensations, colours and imagery

✨ What can happen when we tap on the emotional aspects of physical discomfort

You can even tap along at home and try the process for yourself.

Watch the full video here:

https://youtu.be/c85VpmCaKC4

And if you do tap along, I’d love to know in the comments if you noticed any shifts.

Can EFT tapping help reduce physical discomfort in real time? In this interview and live demonstration, I guide Rachel through a powerful EFT technique calle...