Marilu Wren - Energy Coaching

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Marilu Wren - Energy Coaching

Somatic Energy Healing & Intuitive Support
Helping you release inherited & absorbed patterns, reconnect to your energy & feel rooted in your body & life.

EFT, Meditation & soul-led support for those ready to feel safe & step into their true potential.

04/01/2026

There is a plethora of studies that show when a Mother has experienced a Trauma or suffers from PTSD, that this is handed down to their children, even if it happened before they were born.

The children can experience:

💥 Compromised cortisol levels
💥 More easily disrupted by loud noises
💥 Behavioural problems
💥 Suffer from depression or anxiety

Chronic or repetitive emotions like anger and fear can also imprint her child, essentially preparing or “preprogramming” how the child will adapt to its environment.

During pregnancy, not only do nutrients in the mothers blood nourish the fetus through the wall of the placenta, but alongside this, it’s been seen that she also releases a host of hormones and information signals generated by the emotions she experiences.

So that even without extreme experiences, the children can still inherit their mother’s experience. As Bruce Lipton explains “The mother’s emotions, such as fear, anger, love, hope among others, can biochemically alter the genetic expression of her offspring”

If this speaks to you or you are curious to explore the impact of the Mother Bond and how to clear anything that is no longer serving you, join us on Thursday at 1.30pm for our next Rooted Elements workshop.

https://www.energy-coaching.co.uk/rooted-elements/emotions-epigenetics

03/01/2026

As we begin to move out of the Year of the Wood Snake and towards the Fire Horse in February, I’m offering the final two Rooted Element workshops — and the timing couldn’t be more aligned, as we explore unseen influences that may be shaping your reality at the moment and are ready to be Let Go.

Our first workshop on Thursday 8th @ 1.30pm explores Emotions & Epigenetics

✨ Week One: Birth Story
We explore how thoughts and emotions shape our biology, influence our nervous system, and create unconscious patterns that affect how we live, relate, and respond to stress. We’ll look at the Mother Bond — how early emotional imprinting shapes our nervous system, beliefs, and sense of safety.

✨ Week Two: Inherited Patterns & Family Imprints
Here we gently look beneath the surface — at family systems and inherited beliefs. We explore how trauma and stress can be passed down through generations, shaping brain chemistry, hormones, and emotional responses.

If you feel ready to explore which patterns are truly yours — and which were inherited — this workshops offer a safe, supportive space to be held, heard, and resourced to heal.

To reserve your space for just £77 visit: https://www.energy-coaching.co.uk/rooted-elements

15/12/2025

For the last couple of months, I’ve allowed myself to rest and receive — deliciously free from the pressure to show up on social media or produce anything.

Free from the worry that stepping back would affect my business or my sense of “progress”.

During this time, I’ve felt curiously detached — not from life, but from the need to constantly connect or engage. Instead, I’ve taken a more observational stance, one that has felt peaceful, nourishing, and deeply necessary.

I’ve explored what it feels like to sit back.
To release the urge to comment or participate for fear of being “lost”.
To simply feel and observe the energies at play.

I’ve given myself permission to be — to read, to let thoughts percolate, to follow ideas without pressure or outcome.
To play.

In doing so, I’ve been reminded that creativity sits at the very heart of my work and my fulfilment — not only in a visual sense, but in the act of creation itself: forming ideas, shaping processes, and allowing something meaningful to emerge.

I’m very comfortable in the masculine energies of action, movement, and the mind. They’re familiar to me. They were modelled. They created momentum and what looked like success.

But after weeks of resting and receiving, I’ve realised something important:
without the feminine qualities — without Yin — my work feels hollow.

I’ve let go of the guilt that rest, receptivity, and stillness are indulgent or distracting. Instead, I now see them as vital — essential to how I show up, create, and serve.

There has to be balance for energy, opportunity, and expansion to flow.

If this resonates, allow your eye to travel through the golden lemniscate — a symbol of balance and harmony — holding both Yin and Yang within the whole.

Let yourself feel into the words.
Notice what arises in your body.
If there’s resistance, keep gently moving your gaze and allow the possibility of balance to settle — in mind, body, and soul.

This symbol is becoming an important part of my next steps.
I look forward to sharing more with you in 2026.

03/11/2025

It’s easy to forget that safety isn’t something we wait for — it’s something we can create.

Join me this Thursday for Rooted Elements: Creating Safety through the Base Chakra, where we’ll explore what helps you feel safe, seen, and supported in your body and your life.

You’ll experience:
🌿 EFT Tapping to calm your body’s fear response
💎 Meditation for grounding and connection
🪶 Crystals, archetypes & gentle nervous system resets

It’s time to steady your foundations, soften your body, and reconnect with your roots.
✨ Thursday 6 & 13th Nov | 7.30pm
Replay available for all participants

Because when you’re grounded… you’re unshakeable. 💛

For more information and to register your place visit: https://www.energy-coaching.co.uk/rooted-elements

01/11/2025

Grounding isn’t just a concept — it’s a practice.🌿

A daily conversation between your body and the Earth.

Crystals, breathwork, and meditation aren’t simply “nice extras.”

They’re ancient tools that remind your system what safety feels like.

In our next Rooted Elements workshop, we’ll explore how to use these energies — alongside EFT and nervous system wisdom — to create deep calm and stability within.

Because when your roots are strong, your branches can reach higher 🌳

If you'd like to learn more visit: https://www.energy-coaching.co.uk/rooted-elements and join us next Thursday for our powerful workshop on Safety & the Base Chakra.

31/10/2025

Is Your Base Chakra Out of Balance?
When we feel unsafe or disconnected, the Root speaks first.

Sign 1:
😔 You feel anxious, restless, or easily overwhelmed
Your body is searching for safety it can’t quite find.

Sign 2:
💭 You struggle to trust yourself — or others
Old fears whisper louder than your inner truth.

Sign 3:
🔥 You live in “busy mode” and find it hard to rest
Constant doing becomes a shield against discomfort.

Sign 4:
🌙 You’re tired but wired
Your nervous system has forgotten how to stand down.

Sign 5:
🌿 You feel disconnected — from your body, people, or purpose
Like your roots have lifted from the soil.

Your body isn’t broken — it’s asking for safety.
Learn how to listen, regulate, and restore balance at:

✨ Rooted Elements: Creating Safety through the Base Chakra
📅 Thursday 6th & 13th Nov | 7.30pm
Because when you’re grounded… you’re unshakeable.

For more information & to register your place visit: https://www.energy-coaching.co.uk/rooted-elements

28/10/2025

There’s a reason we start with the Base Chakra.

It’s the foundation for everything — our sense of safety, belonging, and stability in the world.

When it’s balanced, we feel calm, connected, and capable.

When it’s not, even small things can feel like earthquakes underfoot.

Our next Rooted Elements workshop is all about coming back home to yourself — exploring the Base Chakra, the Vagus Nerve, Grounding and the energy of safety that helps your whole body exhale.

This is where we learn how to regulate from the roots up 🌿

✨ Workshop 2: Creating Safety through the Base Chakra
📅 Thursday 7th November | 7.30pm (with replay available)
💛 EFT | Meditation | Energy Wisdom

Because growth begins with grounding.

To register your place and for more information visit: https://www.energy-coaching.co.uk/rooted-elements

15/10/2025

Feeling overwhelmed, unbalanced, or simply disconnected from yourself?

When the world feels chaotic, we often look outside ourselves for stability — but true calm begins within.

That’s why I created The Resilience Roadmap — a FREE, soul-led resource designed to help you find your centre again.

It brings together 7 powerful steps to self-mastery, guiding you gently out of fight-or-flight and into a place of deep calm and clarity.

Inside, you’ll find:
✨ Grounding & Gratitude Meditations
✨ A 28-page Life Review Workbook
✨ HeartMath, Intention & Higher Self meditations
✨ An EFT Tapping session to ease worry & release tension

It’s packed with the same tools and energy-based practices I use with my clients — simple, profound, and ready for you to explore in your own time.

If you’re curious about my work and want to try it out for yourself — or if you just need a little extra support to find your footing right now — this is the perfect place to start.

💫 Begin your journey back to balance here → https://www.energy-coaching.co.uk/resilience-roadmap

Because peace isn’t something you find — it’s something you come home to.

14/10/2025

Still time to join us for Rooted Elements! 🍂

If you missed last week’s Rooted Elements – Stress & Meridians session, don’t worry — you can still catch up!

You’ll receive the recording of Part One, where we explored how stress impacts the body and how the Triple Warmer Meridian keeps us in “alert mode.”

And this Thursday, we move into Part Two — the juicy, practical session — where I’ll guide you through powerful energy resets and protocols to calm the body’s alarm system and bring yourself back into balance.

This series is all about understanding why your body reacts the way it does, and learning simple, effective tools to support your nervous system.

Because when we understand ourselves better, we take wiser steps toward self-care — and our wellbeing begins to flourish. 🌿

Join us here 👉 https://www.energy-coaching.co.uk/rooted-elements

13/10/2025

SWAJOT — A Different Kind of Check-In

At the beginning of my EFT journey, I used to support newly trained Holistic Therapists as they set up their practices — helping them gain clarity on their mission, message, and brand.
(It was a time I look back on with such fondness.)

Back then, I encouraged them not only to complete a SWOT analysis — exploring their Strengths, Weaknesses, Opportunities, and Threats — but to take it one step further and create a SWAJOT.

The missing pieces?
✨ Alignment and Joy.

Whether you’re in business or not, I invite you to reflect on these two words today.

What are you choosing to align with?
What values or energies do you want to embody?
Perhaps it’s wisdom and generosity.
Or empathy and compassion.

When we consciously align, we begin to carve a clearer path forward — one that feels authentic and true.

And what about Joy?
Not the fireworks kind, but that quiet, soul-deep joy that brings a sense of peace and rightness.

What fills you with that feeling?
Is it being in nature?
Sharing time with certain people?
Losing yourself in a craft or a calling?

When we notice these things — our true alignments and our quiet joys — we create a compass that keeps us grounded and gently guides us home to ourselves.

Address

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00
Saturday	09:00 - 17:00

Telephone

+447974718067

Website

http://www.energy-coaching.co.uk/, http://linktr.ee/mariluwren

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At Hera Holistic we are passionate about helping Female Entrepreneurs balance their lives, maintain their vitality & confidently run their businesses, through Mentoring and Kinesiology.

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